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Dr. Sapna Pancholi

Gynaecologist, Delhi

300 at clinic
Dr. Sapna Pancholi Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a popular Gynaecologist in Uttam Nagar, Delhi. You can meet Dr. Sapna Pancholi personally at Niramay Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Sapna Pancholi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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RZ-23, Panka Road, Uttam Nagar. Landmark: Indra Park & Inside Tilak Pool, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After the marriage if the periods are missed. Than is it chance of pregnancy? If yes. Than how it can be prevented? Please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After the marriage if the periods are missed. Than is it chance of pregnancy?
If yes. Than how it can be prevented?
P...
If after unprotected sexual intercourse there is delay in periods then it can be pregnancy. U can do the urine pregnancy test using pregnancy kit available in medical shops. U can msg me on mybconsult for details.
1 person found this helpful

Hy I lickss my girl friends vagina onve a week for 10 to 15 is iss licking un healthy for us? Nd I eat that vaginal fluid that come from her vagina is that thing unhealthy for me?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi lybrate user. Oral sex, can be unhealthy as its a potential source of infection, to both you as well as her. There is increased chances of vaginal infections for her, which you will get eventually through this route.
6 people found this helpful

Hello Doctor, I had sex before many times. I'm trying to overcome it. But at night when I sleep. I get my ovum released and morning when I wake up it stinks. What is the reason for it.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Nobody can know about ovum release, you are probably saying some vaginal discharge. If there are no associated complaints like itching nothing to be done. If associated complaints then meet Gynecologist.

We are trying for baby. I have missed my period by 8 days N my pregnancy test is also negative. How I can get to know whether I am pregnant or not?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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We are trying for baby. I have missed my period by 8 days N my pregnancy test is also negative. How I can get to know...
If your periods are over due by 8 days and your pregnancy test is negative.There are two possibilities. First your period is delayed due to hormonal imbalance, then period will come in one or two weeks. Second possibility is that pregnancy test is false negative, and may become positive after one week. Ultrasound Scan can confirm or exclude pregnancy.
3 people found this helpful

I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV any sex. But now dis month in march my periods are still due. Is dis mean m pregnant? M worried pls tell.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV an...
As you already had menses after having sex, you can not be pregnant. Delayed menses this time is not related related to pregnancy or sex which you had in feb. Menses can naturally delayed by hormonal changes or stress.

Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

Until the child is two years old, it needs regular oil massages to help growth
While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
Do not place the baby's bed under direct light
Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess
Garbh Sanskar and Ayurveda
6442 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

HI Dr. I AM SUFFERING FROM all time dizziness and lots of weakness and headache from a long time I am very tensioned about my health I have also problem of irregular periods and my hemoglobin is low and water deficiency is also low Please doctor tell me the solution to get rid of all these.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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HI Dr. I AM SUFFERING FROM all time dizziness and lots of weakness and headache from a long time I am very tensioned ...
hi lybrate user, you need to understand why hemoglobin is low please investigate it so that it can be treated. also start iron supplements and diet rich in protein and iron. headache weakness and irregular periods could be due to low hemoglobin. also check for thyroid levels.

I am 24 year old girl. I always face problem during my period my period run for 7 days. I pain a lot first three days and sometimes I get thick blood when thick blood come out it's pain alot. please help me why I face pain alot.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 year old girl. I always face problem during my period my period run for 7 days. I pain a lot first three days...
This is called dysmenorrhea. I advise you to take tablet amycordial one tablet three times daily. U can msg me on my consult for more details.

I had sex with my girlfriend on the 9 day of her last period without precaution but I pulled it out before ejaculation could there be chance for her getting pregnant. Although her menstrual cycle is of 31 days. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I had sex with my girlfriend on the 9 day of her last period without precaution but I pulled it out before ejaculatio...
Hello- ovulation occurs 14 days prior to the next cycle (if periods are regular) and sperms can live 48 hours after discharge in female genital tract. So do not worry your partner can't be pregnant.
3 people found this helpful

Hi my question is that after taking I pill I got bleeding but after 10 days again my period starts is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I pill could mess about with your periods at times. I would advice you to see what happens in the next cycle as usually it should come on time unless you have had further pills this month.
2 people found this helpful

Hi, I am 23 years old and I am married. My periods are regular but from last many months the bleeding is not proper it's like hardly 3 days. Can you please tell me what's the reason behind that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi, I am 23 years old and I am married. My periods are regular but from last many months the bleeding is not proper i...
Hello- Bleeding three days during menses is termed healthy in ayurvedic science. Any thing greater then this (which is commonly seen in females) can lead to blood deficiency in the body. So its a good sign and denotes that your health has been improved from last few months. There is absolutely nothing to worry.
1 person found this helpful

You Won't Throw Away LEMON Peels After You Read This!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Benefits of lemon peels

Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in numerous ways. Here are few:

1. For tan removal: this point is pretty widely known. Lemon peel is an excellent tan removal. It also brightens and smoothens our skin.

2. As vitamin c supplement: small pieces of lemon peel and can dried in the sun and then ground to make powder. This can be added in smoothies, etc and be a good source of your requirement of vitamin c. Being rich in vitamin c and citric acid, lemon peels help in gum problems like scurvy and bleeding gums.

3. For strong bones: lemon peel is known to maintain bone strength. It helps fight cancer and also helps with tumours and cysts.

4. To lower cholesterol: lemon peel has polyphenol flavonoids which helps lower cholesterol levels.

5. To feel good: it acts as strong anti-depressant.

6. To fight cancer: lemon peel has nutrients like limonene and salvestrol q40 which are both known to fight cancerous cells.

7. For bp control: the cholesterol level of a body can be decreased by consuming lemon peel. The potassium present in it also helps maintain the level of blood pressure.

8. Cure for flu: eating lemon peels helps in curing sore throat, flu, cold, etc. This is because it contains vitamin c in ample quantities.

If you would like to consult with me privately, please click on consult.

You Won't Throw Away LEMON Peels After You Read This!
14505 people found this helpful

Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pain. Please advise.

BHMS
Homeopath
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Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pai...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.

Health and Fruits

MD -Homeopathy, BHMS
Homeopath
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As far as possible eat the whole fruit. Avoid converting it to juice. Fruits provide us antioxidants. When we eat a whole fruit the oxidation process takes place inside our body using oxygen. But if we cut the fruit into small pieces or make a juice out of it, oxidation takes place outside as it is exposed to oxygen in the air and we lose the valuable antioxidant property of fruits.
Health and Fruits

My wife was 3 week pregnant. And we take natural abortion, now she have some problem. Last 4 days lots of excessive bleeding is there. What to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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She needs to consult a gynaecologist in person as there is a possibility of retained products in the uterus.

Hello. M 20 years old girl on 16-2-16 I got my period. On 23-3-16 my boy fingered me n left some sperm on my plenty I took I pill on same tym. On 2-3-16 I got mensuration which was ended on 6-3-16 on 16-4-16 wen my regular period missed I took a pregnancy test on 21-3-16 which was negative. Today's it's 7-4-16 still m waiting fr my period to come I dnt usually get period on tym. It was no regular. I want to knw wen my period would come.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello. M 20 years old girl on 16-2-16 I got my period. On 23-3-16 my boy fingered me n left some sperm on my plenty I...
You are not pregnant as you already had menses after the act. The you described can't make you pregnant specially with ipill. Menses can come irregular after ipill for a month or so. No need to do urine test now.
2 people found this helpful

I am 19 years old. I had unprotected sex with my boyfriend on 30th jan and didn't take pill yet. Because my periods came today. But its too much painful. Is I am safe (not pregnant) please reply fast. i am too much worried with this period pain.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 19 years old. I had unprotected sex with my boyfriend  on 30th jan and didn't take pill yet. Because my periods ...
Since the period has come you are not pregnant .If they have come late you can do urine pregnancy test
1 person found this helpful

I am 25 years old girl. This monts my periods get late 10 days and not start till now. I dont have sex so this is not a cause. So can you help me to what I do get start?

Advanced Aesthetics
Ayurveda
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I am 25 years old girl. This monts my periods get late 10 days and not start till now. I dont have sex so this is not...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately any queries inform me?
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