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Dr. Sapna Pancholi

Gynaecologist, Delhi

200 - 300 at clinic
Dr. Sapna Pancholi Gynaecologist, Delhi
200 - 300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a popular Gynaecologist in Uttam Nagar, Delhi. You can meet Dr. Sapna Pancholi personally at Niramay Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Sapna Pancholi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RZ-23, Panka Road, Uttam Nagar. Landmark: Indra Park & Inside Tilak Pool, DelhiDelhi Get Directions
300 at clinic
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#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road.Delhi Get Directions
200 at clinic
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Hi, I am a mom of a 6 months old baby. I had a c-section in october and still I am feeling pain in my knees, legs. I am not able to fold my knees and sit cross-legs because it pains. Can you please help me out with some solution.

DNB, MBBS
Orthopedist, Delhi
U need to learn quadriceps strengthening exercises from a physiotherapist and do the same 20 mins 3 times a day. Also get your vitamin d and uric acid levels (blood tests) and revert back with reports.
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I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs old. I tried everything but fat doesn't go away I am anemic too very less energy feeling very heavy pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs ...
You have to change your diet stop junk food eat green leafy vegetables they will increase your haemoglobin levels and calcium levels. You have to eat fruits, salads, soups, nuts, sprouts, lot of water. You have to maintain diet diary.
7 people found this helpful
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Hi Doctor, Someone told to unwanted 21 tablets will be regulating periods problem it is true please tell me how much months I have to use I have pcod it is 4 mm to 7 mm size please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi Doctor, Someone told to unwanted 21 tablets will be regulating periods problem it is true please tell me how much ...
Hello, Unwanted 21 is not for regularising periods it is for the abortion of accidental pregnancy. Do not consume it. You need to start proper medication to cure your Pcod and hence menses.
6 people found this helpful
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Mujhe apni beti ke bare mein puchna h vo 15 years old h usko monthly problem rehti h means periods properly nhi hoti kabhi ho jati h kabhi nhi hoti kabhi kabhi to 2 months tak nhi hoti or hoti h to ek drop ya phir ek din ke liye please tell about it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Mujhe apni beti ke bare mein puchna h vo 15 years old h usko monthly problem rehti h means periods properly nhi hoti ...
Hello, She may be suffering from PCOS, please get her evaluated with a hormonal profile and an ultrasound pelvis to check for polycystic ovaries.
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Can I still have the PCOS after my abortion? Actually I was having PCOS like around august 2014 I got to knw when I started missing my periods and periods were irregular and in ultrasound I got to knw m having PCOS. Doctor gave me medicines. Den I got pregnant in May 2015. Den it got aborted after 2 months. Now I want to knw dat still m having PCOS?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Once you have pcos it does not go away. The symptoms can be inproved by a combination of diet, exercise and medicines. I would advice you to read my health tip on pco. You might find it helpful.
2 people found this helpful
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I am 29 for last few years I am suffering from too much vaginal irritations, dryness.

BHMS
Homeopath, Faridabad
Hi, there are several common causes of vaginal itching, burning, and irritation, including: bacterial vaginosis, yeast infection, sexually transmitted infections, menopause, chemoocal irritans (including creams, douches, condoms, contraceptive foams, laundry detergents, soaps, scented toilet paper, and fabric softeners can irritate the vagina and vulva), lichen sclerosis. Here are a few tips for preventing and treating vaginal irritation at home: avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. But don't wash more than once a day. Doing so can increase dryness. Always wipe from front to back after having a bowel movement. Wear cotton panties (no synthetic fabrics), and change your underwear every day. Do not douche. Change the diapers of infant girls regularly. Use condoms during sexual intercourse to prevent sexually transmitted diseases. If you are experiencing vaginal dryness, use a vaginal moisturizer. Apply a water-based lubricant before having sex. Avoid sexual intercourse until your symptoms improve. Don't scratch -- you can further irritate the area. Vaginal irritation will often get better on its own. However, if the irritation continues, is severe, or comes back after treatment consult a gynaecologist.
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3563 people found this helpful

Hi my name is Emmanvl James my wife is 8 week's pregnant bt we are nt in that position to have child its 7 month after a marriage. We hve being take a check and also the tablet" I pills" after dat also we hve got positive in checking today also she is getting stomach pain. Kindly tell me what step we should take stop dis pregnancy.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi my name is Emmanvl James my wife is 8 week's pregnant bt we are nt in that position to have child its 7 month afte...
First of all don't drop your first pregnancy. There may be chances that you may not get pregnancy next time. And it will go with tab. But chances of incomplete abortion are there.
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My wife is pregnant, So what about our next intercourse! So doing sex is harmful for pregnancy at which month Details please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant, So what about our next intercourse! So doing sex is harmful for pregnancy at which month Details...
Sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Benefits of Vitamin D Supplement During Pregnancy for Mother and the Baby

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Benefits of Vitamin D Supplement During Pregnancy for Mother and the Baby

Vitamin D and pregnancy go hand in hand. Expecting mothers need to ensure they get the recommended amounts of vitamin D during pregnancy for the healthy development of the baby as well as their own well-being. 

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D, which is ingested or produced in the skin must undergo hydroxylation in the liver and kidney to promote absorption of calcium from the gut to enable normal bone mineralization and growth. Severe maternal vitamin D deficiency has been associated with congenital rickets and disordered skeletal homeostasis coupled with fractures in the newborn during pregnancy.  Vitamin D is necessary for the metabolism and absorption of phosphorus and calcium. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of autoimmune disease, cancers, insulin resistance, neurological disease and cardiovascular disease.

Latest studies have shown that vitamin D deficiency is common during pregnancy especially among women residing in northern latitudes, living in cold climates or wear sun and winter protective clothing and ethnic minorities, especially those with darker skin. As the vitamin D level of newborn is largely dependent on maternal vitamin D status, the infants of mothers with vitamin D deficiency are also at risk of vitamin D deficiency. Inadequate level of vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. Deficiency of vitamin D leads to a higher risk of pregnancy complications like gestational diabetes, premature birth and low birth weight.

The symptoms of a vitamin D deficiency include aching muscles, bone pain, and softened bones leading to fractures. Fish liver oil, fatty fish, and eggs are excellent food source for Vitamin D. It is difficult to get sufficient vitamin D from food, which makes it necessary to have vitamin D supplements. Since the skin uses the sun's rays to produce vitamin D, limited sun exposure is recommended. Exposure to the sun's ultraviolet rays intensifies the pigment changes causing skin darkening in pregnant women. Thus, most doctors endorse that pregnant women protect themselves from the sun and get their vitamin D from supplements. The average prenatal vitamin contains 400 IU of vitamin D, which makes it imperative that additional supplements should be taken. The significant compounds for human development are D2 and D3. The best way to really ensure adequate vitamin D is through simple supplementation. Ergocalciferol is the vegetarian form of vitamin D, whereas cholecalciferol is the animal-sourced form, derived from fish liver oil or lanolin from sheep.

3819 people found this helpful

False Pain in vagina, seems like painful discharge or toilet, but nothing happens.

DSTD,MBBS
Sexologist, Howrah
Test your urine for infection. If not possible take empirical antibiotics+ antifungal course consulting a doctor. Maintain proper private hygene.
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Respected Dr. If I had took unwanted 72 with the reason of unprotected sex 50 hrs ago from now and by mistake now I again done unprotected sex. And my period is came 3 days ago from today. So please can you tell me Any type of pregnancy is possible or not That medicine which was I took, it safe me or not again now? Help me plz.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Respected Dr. 
If I had took unwanted 72 with the reason of unprotected sex 50 hrs ago from now and by mistake now I ...
Hello, You should not take unwanted 72 so frequently. You should first do a urine pregnancy test to rule out pregnancy. If the result is positive, consult a gynaecologist for further evaluation and management.
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Will Ayurveda take a long time to improve or cure my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Will Ayurveda take a long time to improve or cure my problem?
Will ayurveda take a long time to improve or cure my problem?

One of the fundamental principles of ayurveda is to treat a patient on a holistic level. Instead of just providing relief from symptoms, it identifies the root cause of the disease and aims to give you a permanent cure, wherever possible. Instead of a short-term cure and instant relief, ayurveda focuses on giving you long-term health and well-being, which is bound to take some time.

Similar to any type of treatment, the time taken for improvement or cure of your disease in ayurveda depends upon the severity and type of your disease. The stage at which you go for ayurveda treatment makes a huge difference. If you have been living it for the last 5-10 years, you can't expect to see improvements in a few weeks. The longer you wait to go for ayurveda treatment, the longer it will take to get relief and treat the condition. However, if you sincerely follow the diet and lifestyle advice given to you by your ayurveda doctor, and take your medicines regularly on time, ayurveda treatment is sure to show improvements in a relatively shorter period of time.
62 people found this helpful

Can a sexual thinking of a person affect his physical behaviour and memory power.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Definitely. Your approach towards th sex may define your mental satisfaction level that can affect your physical health n acceptance. At a certain level body needs n demand satisfactory approach.
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I had unprotected sex few days back. But he did not release the sperm inside my vagina. Still is there any risk of getting pregnant?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi greetings. If semen has not entered your vagina no chance of pregnancy. Confirm that. In case of doubts do a pregnancy test. Hope my answer helps you. Regards.
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Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I had sex. But today is 13 may nd my gf have no periods till now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I...
Hello, it is unlikely that she would be pregnant due to intercourse on 13th april as endometrium is being shed completely and no chances of pregnancy. Please wait for another week.
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My wife is pregnant under five month. But her amniotic fluid is low from adequate Her AFI is 80mm. What is the problem arise to my wife and baby What is the solutions? I have one year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant under five month. But her amniotic fluid is low from adequate
Her AFI is 80mm. What is the proble...
This is absolutely normal report as afi does not reduce at 5 months of pregnancy unless there is water flowing from vagina. Ask her to drink plenty of water and repeat the scan after 7 days from another doctor, not the same one.
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I have had protected sex with my girlfriend on the day she had ovulated. and she haven't got periods yet her date was 28th june. and today is 6th july. Are there any chance of pregnancy please help.

DHMS (Hons.)
Homeopath, Patna
I have had protected sex with my girlfriend on the day she had ovulated. and she haven't got periods yet her date was...
Hello, there should b no possibility of getting pregnant in your case. Menstrual disorder may cause due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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I just got married. My husband asked me that on the day of 1st night I did not bleed .so he said i'm not genuine. Is it compulsory to be bleed.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No it is not compulsory to bleed in many cases membrane in girls breaks at very early age during games or playful activities so during their first sex they do not bleed. Nothing unusual in this.
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