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Dr. Sapna Pancholi

Gynaecologist, Delhi

200 - 300 at clinic
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Dr. Sapna Pancholi Gynaecologist, Delhi
200 - 300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna Pancholi
Dr. Sapna Pancholi is a popular Gynaecologist in Uttam Nagar, Delhi. You can meet Dr. Sapna Pancholi personally at Niramay Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Sapna Pancholi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niramay Hospital

RZ-23, Panka Road, Uttam Nagar. Landmark: Indra Park & Inside Tilak Pool, DelhiDelhi Get Directions
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Aastha Hospital

#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road.Delhi Get Directions
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My gf is not getting periods on time this month. What is the reason of this? She is already 5 day late. Please suggest what is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My gf is not getting periods on time this month. What is the reason of this? She is already 5 day late. Please sugges...
irregularity in periods may be due to hormonal imbalance, unprotected sexual intercourse , if there is no any physical relation then there may be chance of hormonal imbalance... follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Hamari shadi Ko 1 year hua hai. Jab Mai baby k liye sex Krna chata hu to meri wife k touch se hi pain hone lagta hai. Aur sex bhi nhii ho pata. Mera private parts uske andar nhi japata. Uske bad wife k white liquid niklta hai thoda thoda n khujli bhi hone lgti hi. What's reason .reply.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Aapki wife ko kuch infection hai shayad isiliye aisa hota hai. Kuch medicines ka course karna padega toh aaram milega aur pain nahi hoga. Phir aap pregnancy ke liye bhi try kar sakte hain.
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I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excited for a short time. I make an effort to excite her but at the time of entering she afraid and a great pain during intercourse after that we have to stop it. So please suggest me what is the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excite...
Dear user. The pain could be due to lack of proper elasticity and elated to inexperience and age. Do consult a gynecologist for check up and counseling. Take care.
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I missed. My. Date last month. April. 23. I did the pregnancy test at home. Its positive.(today) now I want a solution how to remove this?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If pregnancy test is positive then you are pregnant. If you want to abortion then visit gynaecologist. He will tell you the best solution for this.
1 person found this helpful
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The Ayurvedic Perspective of Gastritis

MD - Ayurveda
Ayurveda, Bargarh
The Ayurvedic Perspective of Gastritis

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda.

Here is everything you need to know about the Ayurvedic perspective of gastritis:

  • Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.
  • Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
  • Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
  • Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.
  • Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda.

3651 people found this helpful

She has conceived last time and had miscarriage after 2 months. Later when tested she had thyroid stimulating hormone. After treatment now she is okay, and taking tablets continuously. After receiving advice, we tried once, and after the normal cycle after 2 days she got her periods. Kindly advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
She has conceived last time and had miscarriage after 2 months. Later when tested she had thyroid stimulating hormone...
Hi Mr. Lybrate-user, first evaluation of cause for abortion is necessary. Please get tsh done, 3 hour glucose tolerance test, lupus anticoagulant, apla please start with folic acid. After reports we will discuss about how to plan further.
1 person found this helpful
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I had sex, took a contraceptive tablet after that. I got my first period on exact date but was for 3 days only (normal 4-5 days). Now 2nd period is getting delayed last month date was 23rd jan. Very much worried am I pregnant? Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had sex, took a contraceptive tablet after that. I got my first period on exact date but was for 3 days only (norma...
Hello it should not be pregnancy according to your history. You can get a pregnancy test done after a week.
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I have a pcos diagnosed I am depressed and tensed going to get married soon I am having hair fall and tensed that whether I will be pregnant or not since I have frequent mood swings.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I have a pcos diagnosed I am depressed and tensed going to get married soon I am having hair fall and tensed that whe...
You are just 19 stay relaxed pcos is related to infertility in some cases but is treatable...dont forsee things negatively
1 person found this helpful
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Neurological Disorder - How Panchkarma Therapies Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Neurological Disorder - How Panchkarma Therapies Can Help?

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.

Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma.

  • Poorvakarma or preparing the body, followed by Abhyangam or massage, followed by Elakizhi or herbal paste massage, and finally podikizhi, or steam bathing makes the body ready for receiving further treatments.
  • Njavara Kizhi is the special treatment done in Panchakarma where the body is given a rice bolus massage to improve the joint and neuro functions.

What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.

Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic doctors or experts would be the best to start the treatment.

4968 people found this helpful

For unmarried girl of 25 age ,Periods lasting for how many days are considered as normal? Period lasting for two days are normal? Two days periods will cause any problem in married life in future? She is going to get married in February 2018. Will there be any difficulty in conceiving?

BHMS
Homeopath,
For unmarried girl of 25 age ,Periods lasting for how many days are considered as normal? Period lasting for two days...
Well normal menstruation varies from 3-7 days..less then 3 days and more than 7 days is abnormal...if she has no disease then there is no problem..,
1 person found this helpful
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Hi me and my partner want to do sex without condom and without pregnancy, what should I have to do.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Contraceptive methods like oc pills are freely available in any chemist shop. They are effective in preventing pregnancy and you do not need to use condom. Word of caution: oc pills and emergency contraceptive pills are two different things. U may use oc pills regularly. But not emergency contraceptive pills. However condoms have an advantage over other methods. They prevent stds also.
1 person found this helpful
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First Trimester - 6 Must Have Foods

MBBS, MS
Gynaecologist, Kolkata
First Trimester - 6 Must Have Foods

6 must-have foods during your first trimester

The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.

1. Spinach: high in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.

2. Citrus fruits: your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.

3. Nuts: during this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.

4. Eggs: in addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.

5. Beans: providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).

6. Yoghurt: a good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2656 people found this helpful

Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days after period too. I have pcos too. Seen gyno. Had antibiotics but after one month or so the pain is back again. What could be the possible reason for the pain. As I am trying for baby. I am worried this may not create problems in my pregnancy. Pls advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days...
As you asked about your problems related to your pecos and pain related to your periods. It means you have irregular periods due to some harmonic imbalances and inflammation of uterus because of getting all unfavourable dietary regimen and daily behaviours as well as using unhealthy junks. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid oily or junk food and dahi or sour products e. G. Pickles etc. Use warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage all over body if you like otherwise have lover abdomen and below the naval over your uterus gently every day followed by heat treatment with hot water bag or heating pad for 10-15 minutes. You may follow some ayurveda medicines as bellow. 1- maha yograj guggul. 2tabs chandra prabha vati. 1 tab rajesh prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularist 15 ml twice daily with water after meals. You may use the above prescribed medicines for 3-6 months regular.
1 person found this helpful
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I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now I'm taking Neuro_mpg 75 (pregabalin & methylcobalamin capsules) but the pain still exist. Can you tell why its so.

MBBS
General Physician, Cuttack
I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now...
If you are suffering from waist pain for last 6 months, take USG abdomen and pelvis after consulting doctor and follow the advice and treatment accordingly
1 person found this helpful
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DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Do track your daily temperature if you are trying to get pregnant. Track your ovulation by taking your temperature first thing each morning (before you even get out of bed) using a digital basal body temperature thermometer -- an oral thermometer available in drugstores everywhere. Record your temperature each day.

When you see it spike, you'll know that ovulation has occurred and you are ready to make a baby. It would be a smart move to start taking prenatal vitamins now. Although they're called prenatals, pregnancy-formula vitamin supplements are just as crucial for women trying to conceive because they contain nutrients such as folic acid and iron that a developing baby needs during the first few weeks -- before you even know you're pregnant.
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Hi. I am 37 weeks pregnant and till now I had diarrhea every month from 33rd week I am having almost after every 3 days. Because of which I am unable to have rich diet. I am also having iron deficiency. So can you please suggest me some remedies for repeated diahrroea so that I can have better food. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. I am 37 weeks pregnant and till now I had diarrhea every month from 33rd week I am having almost after every 3 da...
Diarrhoea is invariably related to your food intake and be careful about your foods.You have to drink water every time you have loose motion. You can try Enuff 100 Mg tablet for normal diaries
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If vaginal lips gets black is any prblm or its norml? If there any prblm or infection then what to do? I also get itching.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello black lips of vagina can be normal also, as it is always darker than skin color. For itching you should not use hair remover/ razor. Archana gupta.
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My 9 th month pregnancy is going on. I am facing pain under right breast. I did abdomen ultrasound. Dr. said I have hydronephrosis in right kidney and kidney size is 64 128 mm. Please give me suggestion? I need any medicine or not. And other important suggestions.

MD
Gynaecologist, Mumbai
My 9 th month pregnancy is going on. I am facing pain under right breast. I did abdomen ultrasound. Dr. said I have h...
Hydronephrosis can be due to a pathology but the pressure of the uterus can also do the same if there are no other issues better get it looked at and treated after delivery.
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I have been diagnosed with pcod. Married for 6 years and no baby. We tried all treatments including an icsi which was a failure. Please help me to get pregnant.

MBBS
General Physician, Jalgaon
I have been diagnosed with pcod. Married for 6 years and no baby. We tried all treatments including an icsi which was...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take Carrots, beet root, green leafy vegetables, dates daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Do sonography of abdomen, hormone levels after 3 months of above treatment
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