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Dr. Sanjeeta Prasad

Psychiatrist, Delhi

550 at clinic
Dr. Sanjeeta Prasad Psychiatrist, Delhi
550 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjeeta Prasad
Dr. Sanjeeta Prasad is a popular Psychiatrist in Tis hazari, Delhi. She is currently associated with St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Sanjeeta Prasad on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St. Stephen's Hospital, St. Stephen's Hospital Marg, Landmark: Near by Tis Hazari Court, DelhiDelhi Get Directions
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What should I be doing to release stress?

PhD (Psychology), MSc Psychology, MS
Psychologist,
What should I be doing to release stress?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Sir mujhe bhaut gussa aata hai mujhe bp hai par me tablet leta hu eslomet 2.5 or mera bp bhi normal rahta hai mujhe kuch suggestion dijea.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I think you are suffering from emotion labile hypertension. At this you starting an anti-hypertensive it not good. You need counselling and if required medication to control the aggressive thought process.
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My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all the time. I do not have confidence in what I do. My friends and colleagues avoid me. I always have fearful thoughts.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all ...
Thses are obsessive unavopidable thoughts, due to some anxiuety in life ,just do one thing do not intertain these thoughts thoughts are not your, these thoughs are triggered by situation and you can not change them.
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Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is nearly 10%. I used to have good memory power but nowadays I always forget important work or thing to do. I always try to avoid anything that needs some thinking. Also I am addicted to nail biting, lips biting, cheek muscles biting and injuring my mouth. I also have masturbation habit of daily 1 to 2 times. I am unable to control it. I don't like anything whether it's visiting new places talking to someone. I keep myself alone. Also due to this week mental power I didn't get any job test cleared. Day by day it's getting worse. I tried to meditate a lot but my mind gets diverted to any incident of past or future. Please help me to get out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is n...
Dear lybrate-user. You do not need medication or medicine. You need social activity and physical exercises. Physical exercises for one hour, outdoor games for one hour and be with your friends for one hour every day. Your problem will be solved.
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Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body pain and had fever last night now controlled by paracetamol.

MBBS
General Physician, Mumbai
Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body p...
apply crepe bandage on elbow take analgesic like ibugesic tablet apply volini gel. you probably have tennis elbow.
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I'm 26 years old guy and I can not take my family pressure about doing job. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 26 years old guy and I can not take my family pressure about doing job. What should I do?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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How do i know if i am going through depression?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Difficulty concentrating, remembering details, and making decisions Fatigue and decreased energy Feelings of guilt, worthlessness, and/or helplessness Feelings of hopelessness and/or pessimism Insomnia, early-morning wakefulness, or excessive sleeping Irritability, restlessness Loss of interest in activities or hobbies once pleasurable, including sex Overeating or appetite loss Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment Persistent sad, anxious, or "empty" feelings Thoughts of suicide, suicide attempts
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I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?
Stress is a very generic term and does not convey what exactly is your problem. But since we know that stress is a problem of handling emotions let me explain how to go about that. All emotions are good and all feelings need to be vocalized or emoted. If you fail to express your feelings you will go through various reactions and those are collectively called stress. It is so powerful that they cause physical reactions and they are called psychosomatic disease. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence? by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it away. The solution: always express your feelings in appropriate ways. You may attend a stress management class with a counselor and learn about emotions in the bargain too. A healthy lifestyle will certainly benefit you always: regular and vigorous exercise, preferably the aerobic kind; good sleep of at least 8 hours every day; and a balanced diet.
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Sir, My mother is patient of depression. She is regularly having pain in her lower side of head (just above neck) She has consulted with lady doctor and doctor told that the problem will not end until her menopause.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, My mother is patient of depression.
She is regularly having pain in her lower side of head (just above neck) She...
If the lady doctor has examined her and told her about it, then there must be some relation of your mother's headache and menopause. Since your mother is a patient of depression, you can take her to a counsellor. A depression patient has many negative thoughts. Many of such negative thoughts get internalised and have negative effects on the body of the patient. This is known as psychosomatic pain/condition. Your mother might be having this. After talking to a counsellor, she will be relived of her suppressed negative thoughts and also emotional pain or trauma. This will help her in reducing her body pains. A counsellor will her help to modify her negative thought pattern. Counselling, along with medicines works very well with depression patients.
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I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.
The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout.  *Tips for getting the caregiving help you need: 1. Speak up.  Don’t expect friends and family members to automatically know what you need or how you’re feeling. Be up front about what’s going on with you and the person you’re caring for. If you have concerns or thoughts about how to improve the situation, express them—even if you’re unsure how they’ll be received.  2. Spread the responsibility.  Try to get as many family members involved as possible. Even someone who lives far away can help. You may also want to divide up caregiving tasks. One person can take care of medical responsibilities, another with finances and bills, and another with groceries 3. Say “yes” when someone offers assistance. Don’t be shy about accepting help. Let them feel good about supporting you. It’s smart to have a list ready of small tasks that others could easily take care of, such as picking up groceries or driving your loved one to an appointment. *Give yourself a break: 1. Set aside a minimum of 30 minutes every day for yourself.  Do whatever you enjoy, whether it’s reading, working in the garden, tinkering in your workshop, knitting, playing with the dogs, or watching the game. 2. Find ways to pamper yourself.  Small luxuries can go a long way in relieving stress and boosting your spirits. Take a long warm bath. Buy fresh flowers for the house. Or whatever makes you feel special. 3. Make yourself laugh.  Laughter is an excellent antidote to stress—and a little goes a long way. Read a funny book, watch a comedy (avoid watching emotional serials or movies), or call a friend who makes you laugh. And whenever you can, try to find the humor in everyday situations 4. Visit with friends and share your feelings. The simple act of expressing what you’re going through can be very cathartic. If it’s difficult to leave the house, invite friends over to visit with you over coffee, tea, or dinner. It’s important that you interact with others. Sharing your feelings won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. Mostof the people have to go through this. Have patience and faith. Nothing lasts forever. This too shall pass. Pray. Prayer gives lot of strength. Take care.
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Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , but I don't have beard. I have little amount of moustache but I want to grow beard quickly. Please suggest me any solution for this problem, suggest medicines that are easily available at any medical shop without any prescription.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , b...
It may be due to hormonal inbalance or any other health related problems please chek it first and start medication.
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My friend is always eating nails he chewing nails his nails are swelling when he was in tension he he cuts his nails with mouth we consulted so many doctors no change happen suggest me doctor.

BHMS
Homeopath, Faridabad
My friend is always eating nails he chewing nails his nails are swelling when he was in tension he he cuts his nails ...
Hello. Chewing nails is a sign of anxiety and stress! He can reduce his anxiety and stress levels by both - yoga & homoeopathy. Ask him to be regular with both. Mental calmness is essential part for good focus, concentration and confidence! Here are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. First, ask him to start with breathing exercises like Pranayam, Anulom-Vilum. And gradually switch to rest of the poses one by one. Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert back to me after a month.
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Ayurveda and Autism

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda and Autism

Autism is defined as a Neurobiological pervasive development disorder that includes lack of social skills and inability to reciprocate to social interactions. The patient may also have intellectual and cognitive deficits and problems in communication (verbal as well as non-verbal).

Ayurveda is the oldest study of medicine and has proved to be very effective when it comes to managing and treating those affected by autism. The earlier an autistic person resorts to Ayurveda, the more effective it is.

Ayurvedic drink recipe for treating the symptoms of autism: (should be taken daily)

  1. 1/3 cup of yogurt
  2. 3/4 cup of water
  3. Cumin
  4. Coriander
  5. Ginger

Or

  1. Diluted Fresh Pomegranate Juice

Ayurveda in Curbing Aggression:
Autism includes heightened aggression and aversion from social interaction due to a neurological condition that impairs the functioning of the brain. Not all autistic patients are violent towards others, but may express their frustration by self-harm and emotional outbursts. One can curb these emotional outbursts by taking herbal supplements. An Ayurvedic herb called Brahmi (Bacopa monnieri) which is known for its, anti-anxiety, neuroprotection and antioxidant properties can help considerably.

Regular massages using sandalwood, rose, lavender and gotu kola oils are also very calming and relieving, because it stimulates the blood flow and neuronal responses. Massage also helps in increasing eye contact and social relatedness, less stereotypical behavior and improved sleep.

Ayurvedic Herbs for Autism:

  1. Brahmi; Scientifically known as Bacopa monnieri, Brahmi is an important herb that delays the process of forgetting and improves memory. Not only does Brahmi improve memory, but also increases the grasping power, intellect and speech and also corrects the abnormality of emotions, personality and mood of an autistic individual. It also helps in performing complex tasks such as comprehension, reasoning and learning.
  2. Ashwagandha: Scientifically known as Withania somnifera, Ashwagandha has high affinity for gamma aminobutyric acid (GABA) receptors. Low GABA activity is related to cognitive impairment.
  3. Shankhapushpi: Scientifically known as Convolvulus pluricaulis, Shankhapushpi is very effective in improving learning and memory and is highly effective in treating insanity and epilepsy. 
  4. Centella asiatica: This Ayurvedic herb is used as a medication for insanity, speech disorders and epilepsy, making it a very useful drug for treating autism.
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I smoke 3-4 cigarettes a day. And I wish to stop. What steps should I take to free from myself this habit? And I tried to quit smoking several times but I couldn't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cure her?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cur...
Hi there ~ Dealing with Depression Self-Help and Coping Tips to Overcome Depression Dealing with Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. T Do yoga and exercise
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I am feeling very tired from few days and also pain on whole body. Please help me.

BHMS
Homeopath, Delhi
I am feeling very tired from few days and also pain on whole body. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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I know everything. But then too I feel that im not feeling mentally same as I used to do before. Why I feel this way? as if I have forgot myself and enthusiasm in things which was my world. This used to happen before but not in such intensity since last 10 days. Since 10 days ago my best friend's mother died. N I felt terrible sad for him since his just 20 and his life n future turned upside down. That made be so sad that I also cried n it was my first time that I ever went to funeral (hindu funeral. Since then I was like in state of ultimate sadness and I forgot everything I think. My plans my future my life way to live happy. I started feeling everyone gonna die life is meaningless. N bored to live felt to suicide. Since then I struggled a lot to clear my mind. N got lots of negative thoughts. So it was like conflict between negative n positive thoughts of myself. I felt like I even forgot how to think. My perspective changed. So I got worried that my perspective changed. A perspective by which we see world the way we do n make all plans all gone. As if a memory wipe. Since them im struggling to get back to my original self I tried lots of things like meditation, yoga, going out with friend. Visiting positive places like temples etc. N it helped me is someway but still I feel im not completely fine.

M.Sc - Psychotherapy
Psychologist, Bangalore
I know everything. But then too I feel that im not feeling mentally same as I used to do before. Why I feel this way?...
It's common that sometimes when we witness sad events, we also experience sadness. But it should not remain long. We should be able to come out of that and carry on with our daily routine. That is how life is. Death is inevitable. Everyone should accept it. As long as we are alive we should do good and make our life worthy. Its good that you are doing meditation and yoga. Continue that b'cas it gives you mental strength to carry out different activities.
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How to boost memory power? How to increase remembrance power. I am 27 old female doing preparation for civil services.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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