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Dr. Sanjay Verma

General Physician, Delhi

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Dr. Sanjay Verma General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Verma
Dr. Sanjay Verma is a popular General Physician in Dwarka Sector 19, Delhi. You can consult Dr. Sanjay Verma at Jagan Health Care in Dwarka Sector 19, Delhi. Book an appointment online with Dr. Sanjay Verma on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 153 Pocket - 3, Dwarka Sector 19, DelhiDelhi Get Directions
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Sir, When I eat food. I feel not hungry. And also drink lots of water, and my left hand side stomach pain produce what should I do?

MBBS
General Physician
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Sir, When I eat food. I feel not hungry. And also drink lots of water, and my left hand side stomach pain produce wha...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Gastro enterologist for further advice.

I have some sleeping problem. And how to wake up early. Please suggest me with some tips.

MBBS, MBA (Healthcare)
General Physician
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I have some sleeping problem. And how to wake up early. Please suggest me with some tips.
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.

I am a 21 year old young suffering from stomach colitis and weak digestive power, what precaution should I follow and what should I eat during this time to gain a good body muscles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 21 year old young suffering from stomach colitis and weak digestive power, what precaution should I follow and...
Dear patient, following is the diet chart and management for your prob but kindly note that homeopathic intervention with following care will cure your problem forever, for which you can consult me privately if you feel with all your recent reports. DIETARY MANAGEMENT: Drink plenty of fluids every 15-30 minutes. ? Boiled one glass of water (250 ml) with half tsp sugar and one pinch of salt. You can also add 1/2 a lemon juice and glucose. ? Lemon water with sugar and salt, ? 2 teaspoonfuls of apple/ carrot juice in boiled water. ? Butter milk, coconut water, barley water with skimmed milk in 1:1 ratio. ? Watermelon juice, sugarcane juice. ? Take oral electrolyte solutions ? dioralyte. ? In case of infants start oral rehydration (the above measures) as soon as diarrhea begins, infants get dehydrated very fast. ? Avoid solid foods for at frequent intervals. You can take light, bland food ? Porridge, boiled rice, boiled vegetables, dry toast in more quantity rather that rich oily and fatty food ? Stewed apple, boiled potatoes, china grass, and ripe banana. ? Consume plenty of vegetable soups and juices - as they are rich in minerals and salts and help to replace lost body fluids. ? Curds,buttermilk, kanji (starch prepared from boiled rice) are beneficial. ? Avoid excess use of milk products like butter, cheese, paneer, ghee, raw food, non-vegetarian, spicy and seasoned food till complete recovery. - Take proper night's sleep and do breathing exercises to relax your mind NOTE: ? Avoid spicy and seasoned food. ? Milk and water should be boiled before drinking. ? Avoid eating uncovered and stale food. ? Maintain personal hygiene. ? Avoid eating food in restaurants where sanitation and hygiene is doubtful. ? Do not consume anything from roadside vendors.

I have common cold and viral fever from past two days. What should I do ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have common cold and viral fever from past two days. What should I do ?
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment.-Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.

I am 19 years old, I am a bit healthy but I am very fond of sex. Will it degrade my health or increase my immunity.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 19 years old, I am a bit healthy but I am very fond of sex. Will it degrade my health or increase my immunity.?
If you are comfortable in sex then it is ok but do not masturbate frequently as it can deteriorate your health. Secondly you are so small for sexual activities and I will advise you to concentrate on your studies and your future more that this sexual indulgence as sex diverts your attention from your actual goals. So at last sex at your age can be healthy for your physical as well as mental health but is not good for your overall health regarding your future. So maintain a balance between sex and life-----------------------

My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist
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My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.
Thyroid function (tsh) and an ecg should be checked. Sometimes worry alone may be the cause. Pain sensations may be more in both of these conditions.

Sir my sexual power is too less n my pennis size is also small n thin and tell me the natural sex timing and size which is enough for give satisfaction to the partner and for increasing the pennis size and timing what should I do pleas help me.

BHMS
Homeopath
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Sir my sexual power is too less n my pennis size is also small n thin and tell me the natural sex timing and size whi...
Hello, you should take Damiaplant ,20 drops with water twice daily and to ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems. A regular penis massage is required for this purpose.

Hello I am a 26 year old male I get tired real quick and y heart starts beating on a very high rate even if I make a sudden quick movement. I do smoke cigarettes about 5 sticks daily.

Reparenting Technique, BA, BEd
Psychologist
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Hello I am a 26 year old male I get tired real quick and y heart starts beating on a very high rate even if I make a ...
You need to quit immediately. It is not that the quantity of cigarettes is much but it seems that your constitution does not agree with tobacco smoke. So to quit take the following measures: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

Mere chahre par chote chote hole ho gaye hai unka koi treatment bataye

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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If permanent tissues has developed no doctor can do anything excepect surgery. I can stop u from further destruction.

I am 25 years old guy, I have small size pennies. Is there any ointment available to increase it.

MD-Dermatology, MBBS
Sexologist
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I am 25 years old guy, I have small size pennies. Is there any ointment available to increase it.
no medicine, oil or cream can increase penile size, you can do vacuum erection device exercise, consult a sexologist.

I am 60/male heaving acidity for last 1 year, according to my endoscopy and biopsy report I diagnosed "chronic non specific gastritis "I have completed 2 weeks course for H.pylori (PANTOCID -HP Kit and after that for 2 wèeks with PANTOCID-L.Dr.says it's enough. But after 1 week of stopping medicine I got heart burn/belching again. Please suggest how to overcome. I am non alcoholic, non smoker with possible lifestyle changes.

BHMS
Homeopath
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I am 60/male heaving acidity for last 1 year, according to my endoscopy and biopsy report I diagnosed "chronic non sp...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.

Mere aadhe sir me drd rehta h. Kbi kbi sinus ki trh b hota h. Aise lgta h jaise ball jump kr rhi ho. Dr. Ne migrane btaya tha. But koi test nhi kiya tha. Kya aap muje bta skte h ki kon kon se test krwane chahiye. Ya MRI ECG krwani chahiye.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Get ent check up only consult him and if all ok then consult me for cure of migraine.in mean time take coffee and crocin after meal.

I am 65 years old (male). Diabetic . Since 1 year facing erectile dysfunction. Is there any medicine to help out?

MD - Homeopathy
Homeopath
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I am 65 years old (male). Diabetic . Since 1 year facing erectile dysfunction. Is there any medicine to help out?
It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with me homeopathy doctor to get right treatment advice.

My cousin has the problem of stomach. He feels continuously pain in his stomach. Sometimes its become difficult for him to rise from bed even. Tell me the precautions and treatment.

MBBS
General Physician
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My cousin has the problem of stomach. He feels continuously pain in his stomach. Sometimes its become difficult for h...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

I am not feeling good from past 3 days. Not able to sleep well bcz of headache. What should I do?

MBBS
General Physician
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I am not feeling good from past 3 days. Not able to sleep well bcz of headache. What should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety

My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoulder movement effectively. Kindly suggest some remedies.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist
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My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoul...
Dear lybrate-user, I appreciate your care towards your mother. Frozen shoulder is a very common complication of diabetes and affects females more than males. It is because of deposition of glucose and proteins in shoulder capsule which is also called adhesive capsulitis which is seen as self limiting but painful condition which is treated by 1) good control of blood sugar 2) physiotherapy when it is not very painful 3) pain relievers, vit d and calcium. Already she has gone thru 6 months. Please be patient as she'll surely come out of it in next few days.

Am aged 54 diabetic patient. Glucose (F)- 133 mg/dl: serum cholestrol(Total)- 254 mg/dl : serum TGL - 279 mg/dl : HDL - 51 : LDL: 147 : VLDL - 56 mg/dl: HBA1C = 8.4 % : Hemoclobin = 14.1.% Liver function test SGPT = 26 LU/LI : Wartenberg pinwheel test =normal : Foot sensation: RIGHT/LEFT = 10 on 6 sites. Often affected by Urinal infection on that time pain at back and front left side down belly. Also Gastic trouble is there. Above tests taken 8 months back including thyroid. Now medicines taken are: CETAPHIN 500 Mg; ON-OFF 200mg :NEU MIN PLUS :OPTILIP 10mg and TETAN-CT 6.25 mg. Is this okay? After taking meals i coudn't able to walk if do breathing hard.If take meal over than the limit then had headache and feel breathe hard . Can you tell me any problem in my heart or excess deposit of bad FAT. Give your opinion sir. If possible suggest any medicine for reduce the FAT.

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I having viral fiver what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I having viral fiver what should I do?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.

I am suffering from stuttering problem for about 7 yrs. It has become more severe from last 2, 3 yrs. How do I cure it?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist
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Dear, stammering or stuttering needs speech evaluation by speech language pathologist further they will guide you on various techniques to overcome your stammering. Regular speech therapy follow ups will definitely help to manage your stuttering. Thanks.

Am 31, male. My triglycerides level is 235 and blood pressure is @ 92/138 regularly. Please advise me diet to quickly reduce my abnormal blood parameters. I feel pain near my heart.

PDDM, MHA, MBBS
General Physician
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Am 31, male. My triglycerides level is 235 and blood pressure is @ 92/138 regularly. Please advise me diet to quickly...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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