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Dr. Sanjay Sharma

NDDY

Yoga & Naturopathy Specialist, Delhi

12 Years Experience
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Dr. Sanjay Sharma NDDY Yoga & Naturopathy Specialist, Delhi
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Sharma
Dr. Sanjay Sharma is a trusted Yoga & Naturopathy Specialist in Khureji, Delhi. He has over 12 years of experience as a Yoga & Naturopathy Specialist. He is a qualified NDDY . You can visit him at Dr. Sanjay Sharma Clinic in Khureji, Delhi. Book an appointment online with Dr. Sanjay Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
NDDY - Delhi University - 2006
Languages spoken
English
Hindi

Location

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Dr. Sanjay Sharma Clinic

F12 Parwana Road JagatpuriDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My height is 5.3 I want to it complete 5.7 or 5.8 and my weight is 43 kgs so I want to gain weight so please help me for that.

MD- Ayurveda
Ayurveda, Ujjain
My height is 5.3 I want to it complete 5.7 or 5.8 and my weight is 43 kgs so I want to gain weight so please help me ...
Ashwagandha50 gm + Shatvari 50gm mix and take 1 tsp twice in a day with milk Take milk ,pure ghee , vegetable and do yoga, swimming,pullup , running

I'm 17 years old. I am facial hairs and he more hairs on my cheeks is it normal to have at this age. Till how many years it will it grow.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 17 years old. I am facial hairs and he more hairs on my cheeks is it normal to have at this age. Till how many ye...
The way hair grows is genetic trait and cannot be altered and the cheek hair increase is the nature you have and need not do anything.

I am overweight what would you do to reduce my weight without taking any sort of medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am overweight what would you do to reduce my weight without taking any sort of medicine.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g

Ihad an headache on last week. I doesn't manner it, now I vomited is this cause to malaria.

BHMS
Homeopath, Faridabad
Ihad an headache on last week. I doesn't manner it, now I vomited is this cause to malaria.
Hi, As you had headache and now vomiting, the reason could be of gastric origin. Do you also have fever? Any pain in abdomen? Did you have some food from outside? Share more details of your problem for getting right diagnosis to be done. Medication: Meantime, take homoeopathic medicine - Nux Vomica 30/ thrice a day for 1 week.

I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I should eat. I am 18 years old. My height is 172 cms and weight is 51 kgs. Please solve it.

BHMS
Homeopath, Delhi
I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I sho...
Take lots of protein in your diet, good amount of water intake, fruits, nuts. Regular meals. Start homeopathic alfa alfa malt with milk 2 times a day.

How to get clear skin and fair? How to avoid pimples and pores? For a average skin And suggest any face wash or home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get clear skin and fair?
How to avoid pimples and pores? For a average skin
And suggest any face wash or home ...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful

I have fungal infection last one year. I took many as lecinate capsule candiforce fulka. It goes some time. After some it again comes. What should I do?

MD, MBBS
Dermatologist, Chennai
I have fungal infection last one year. I took many as lecinate capsule candiforce fulka. It goes some time. After som...
Use dk gel twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Fungal infection. Also called jock itch, when occurs in groin. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema, bacterial and viral infection, doctor need to see to confirm the diagnosis. So, meet me in my clinic or do direct online consultation by sending photos for detailed information and medicine for treatment.

Hello good morning. I am Mrunal Mahakal. I am 18 years old. My weight is 55.5 kg. What can I do so loose my weight. Please tell me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello good morning. I am Mrunal Mahakal. I am 18 years old. My weight is 55.5 kg. What can I do so loose my weight. P...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid all kinds of fatty food, refienary, packkages product.

How to get rid of dark circles and which is the best under eye cream. And how to get even skin tone?

MBBS
General Physician, Faridabad
How to get rid of dark circles and which is the best under eye cream. And how to get even skin tone?
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

I want to gain my weight 15 to 20 kgs. But how can I got it please give me some tips sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain my weight 15 to 20 kgs. But how can I got it please give me some tips sir.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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