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My brother age 18 year. And his height have 5'10. And weight is 45. He want gain a mass. He take diet normally. As a home food. What should he do additional for gaining?
Hai my name is bhaskar my brother was a fat person his weight is 82 and he was following a diet schedule for 2 months there was no change in his weight give me some helpful measures to help in weight loose.
Dear sir or mam, I have very dark completion I solve this by home remedies without any cosmetic products. .
How to loss weight in few days by any diet plan or home made exercise suggest me a gud 1 Am of 25yrs with 96kgs and am suffering from thyroid.
Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.
Some foods that aid fat loss are:
- Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
- Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
- Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
- Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
- Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
- Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
- Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
How Can I Reduce My eyes Dark spot How can I put on my weight without doing any special diet How can I will be fit life time.
I have lots of black stainsurance on my face with blackheads and white heads though I clean often with scrubber it go on forming what is permanent solution for this.
I am 20 years male. I can't able to gain weight even not fat. I tried many remedies but still I can't. Will please help to get out of this. Please help me.
I am having headache for the last 3-4 months constantly I go to sleep or I wake up I am gradually loosing my feelings. I took glasses but no impact .my gynecologist said sex can lead to headache but I only had sex once a month.
Sir myself Lalit and I am 22 years old. Actually I am overweight meanwhile in the present. Sir my weight is now 76 kg and I want to reduce it, so please give me some suggestions to reduce it.
I am a 31 years old female weighing 90 kg, tried all sources of weight loss but of no use. Can you advise? Please help me.
I have severe skin problem. My face is full of dark red and black spots and pimples and blackheads and pus filled pimples. need help.?
I feel weakness. Whole day feel laziness. And weight also increases my height 5.10 and my weight is 84 k. G. What should i do? Please advise.
I am too tall, I am having less weight, do I need to increase my weight. If it is necessary suggest me few healthy tips to gain weigh. Thank you.
Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.
Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.
Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.
Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:
Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.
Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.
Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.
Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.
We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases. If you wish to discuss about any specific problem, you can consult a cardiologist.