Dr. Sanjay Sharma

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, controlling blood cholesterol and sugar, you can opt for our online program or contact us through Lybrate' private consult'

Lipomatosis is a systemic disease of altered fat metabolism. The only remedy I have found effective is purified extract of Bauhinia variegate in strength of 10 is to 1. You can take this medicine along with antioxidants and if there is a Lipoma which pains then you can go for ultrasonic Lipo lysis.

You start apply of sunscreen spf 30+. Regular apply in a day time. If you have any queries message me.

Tips to remove blacheads at home - Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.

Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better good luck.

masturbation in unmarried is very healthy way of sexual outlet. frequncy should be not more than once a week. it will not affect ur body wt.does not cause wrinkles.

Do Aerobic exercise The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.

Homoeopathic medicine r-82 drop (dr reckeweg) drink10 drop in10 mlfresh water 3 tiomes daily ointment acid chryso (sbl) apply twicea day on effected area conssult after 30 day.

Hiii. Take fatty foods. Take ,ghee, butter,milk, paneer more. Take honey mixed with milk in empty stomach in morning. Try weight gaining milk shakes.

You need to take high fiber low fat diet followed by detox diet. Ask me privately for customized diet plan for you.