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Dr. Sanjay Sharma

NDDY

Yoga & Naturopathy Specialist, Delhi

11 Years Experience
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Dr. Sanjay Sharma NDDY Yoga & Naturopathy Specialist, Delhi
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Sharma
Dr. Sanjay Sharma is a trusted Yoga & Naturopathy Specialist in Khureji, Delhi. He has over 11 years of experience as a Yoga & Naturopathy Specialist. He is a qualified NDDY . You can visit him at Dr. Sanjay Sharma Clinic in Khureji, Delhi. Book an appointment online with Dr. Sanjay Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
NDDY - Delhi University - 2006
Languages spoken
English
Hindi

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Dr. Sanjay Sharma Clinic

F12 Parwana Road JagatpuriDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I get weight easily and quickly please send answer to me quickly thanks.

BHMS
Homeopath, Delhi
I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I ...
Yes I got it. You should take rich protein diet as it helps the body to grow at cellular level. Adequate sleep and exercise is must.
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I having a black dark vertical line in my leg finger which is near to leg thumb finger what is that black line is that any symptom.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), (M.D)
Ayurveda, Nellore
I having a black dark vertical line in my leg finger which is near to leg thumb finger what is that black line is tha...
Nothing worry they will fade of soon. Try to dip you r foot in Luke warm water during evenings. Thank you.
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Hello Doctor, Kindly suggest home remedies for migraine and cluster headaches. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------ b. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain--------- daily 30 min bramari prnayam early morning----------------
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My father is suffering from heavy headache and foot pain what is the best medicine for this please answer me for this question. Next my grand father has 135/95 hg /mm blood pressure its good for health say me the answer for this two question.

MBBS, MBA (Healthcare)
General Physician, Delhi
My father is suffering from heavy headache and foot pain what is the best medicine for this please answer me for this...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
29 people found this helpful
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I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I eat I get stomach I. Want six packs please help me.

BAMS
Ayurveda, Ambala
I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
10 people found this helpful
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I have pimples on forehead and cheeks. Skin gets oily on T-Zone. Dry around the lips. Can you suggest some medicine or ointment to solve for the pimples. It would be really great.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on forehead and cheeks. Skin gets oily on T-Zone. Dry around the lips. Can you suggest some medicine o...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I have to improve my health and weight, I am looking very small kid but I am30 years old. Pls suggest any medical treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to improve my health and weight, I am looking very small kid but I am30 years old. Pls suggest any medical tre...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 37 years old and I am suffering from under eye dark circles since a long period. I want to get of rid. Have you proper treatment?

MBBS
General Physician, Cuttack
I am 37 years old and I am suffering from under eye dark circles since a long period. I want to get of rid. Have you ...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Laser Skin Tightening - How Is It Beneficial?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Laser Skin Tightening - How Is It Beneficial?

Ageing is often the harshest foe to the skin. The years will take its toll on the skin’s tightness, resulting in loose saggy skin. However, there are many techniques which allow for the rejuvenation and tightening of the skin and help you get your youthful look back. Most of these are usually non-invasive or minimally-invasive and include creams, peels, dermabrasion and other such forms of treatment. One such method which has become quite popular is laser skin tightening.

What is Laser Skin Lightening?

As is evident from the name, this method uses a laser or an infrared light source of a specific wavelength to heat up the treated area. This method of treatment specifically heats up the collagen present under the skin and stimulates it to cause tightening. This treatment also encourages the growth of new collagen under the skin.

Benefits of Laser Skin Tightening:

Some of the benefits of laser skin tightening are mentioned below –

  1. It works deep beneath the skin– While most other treatments make you look younger by treating the superficial layers of skin, laser skin tightening works by stimulating the collagen under the skin and thus works from way deeper, making it a more effective treatment. It can easily correct all forms of lines on your neck, forehead, eyes, wrinkles and blemishes.

  2. Minimally invasive– There is no involvement of surgical tools and thus no incisions, stitches or even injections are used. Although the skin is heated up from beneath the surface with the help of a laser, it is still a minimally invasive procedure.

  3. Less painful– Although the lower layers of the skin are heated up, the laser mechanism allows for the top-most layer of the skin to remain cool, thus lessening the pain and discomfort faced during the procedure.

  4. Minimal downtime– Laser skin tightening is a minimally invasive process and is usually done on an outpatient basis. The total downtime is quite minimal and you can resume daily activities quite quickly after the procedure.

  5. Lasts for longer– As the new collagen develops under your skin, the effects start to show in full swing in about a couple of months. You may at best need a follow up treatment to ensure that the best results are achieved. However, once the treatment is completed and the skin tightens, the effects do stay for quite a while.
4516 people found this helpful

I Ann 60 lbs right now. I tried everything for eg yoga, exercise, diet but no use. M My weight still not decreasing. Pls suggest me some weight loss tablet without any side effects. No medical issues and I don't have any health related problems. Pls prescribe the medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Ann 60 lbs right now. I tried everything for eg yoga, exercise, diet but no use. M My weight still not decreasing. ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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7 to 8 year back I was face chickenpox but now alright but on my face I have some spot of that like small dig on face so please give the solution to remove that dig spot from face.

MBBS
General Physician, Mumbai
7 to 8 year back I was face chickenpox but now alright but on my face I have some spot of that like small dig on face...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Common causes of headache are - Fever, migraine, stress, cold, sinusitis, anxiety, tensions. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Eat healthy diet. Take adequate rest in a quiet room. Hope this helps u.
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How to decrease the belly fat naturally at home and any diet to get a flat belly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to decrease the belly fat naturally at home and any diet to get a flat belly?
Don`t eat sugar and avoid sugar sweetened beverages. Eating more protein cut carbs in your diet eat food which are rich in fiber aerobic exercise is very effective at reducing belly fat fat track your foods and figure out exactly what and how much your are eating
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I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?

BHMS
Homeopath, Ludhiana
I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?
Hello. You can use cucumber based toner. Its good for you. Wash face with plain water 2-3 times a day. It remove excess oil from face. Avoid outside food and spices. Eat simple and healthy diet. Drink lots of water. Lemon juice is good for you. Eat salad in lunch and dinner. For any other help consult me. Have a healthy life.
5 people found this helpful
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I have lot of cold and cough from 2 days and also small headache and fever also. what should I do? Coconut water is good or not for my health?

MBBS
General Physician, Faridabad
I have lot of cold and cough from 2 days and also small headache and fever also. what should I do?
Coconut water is g...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you coconut water is good for health
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I had a black mole on my face. So I can't face face my friends and relatives. So how can I remove these black spots without any side effects to my skin with your help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a black mole on my face. So I can't face face my friends and relatives. So how can I remove these black spots w...
Homoeopathic medicine-------------- sepia 30 (dr reckeweg) drink 1 drop direct on tongue daily night for 3 month--------------- natural treatment to eliminatemoles----------- castor oil helps remove warts and moles. Being a discutient, it helps dissolve and eliminate unusual growths. This method is not likely to leave scars. However, it tends to take a lot of time as it gets rid of moles one layer at a time. 1. Mix a pinch of baking soda and a few drops of castor oil. You can also mix in ground aspirin. 2. Gently rub the mixture on your mole. 3. Leave it on for a few hours until it dries naturally. 4. Do this twice daily for about one month. If you do not have baking soda, you can use castor oil alone.
10 people found this helpful
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I'm very slim and I growth on my weight but I can't properly eating food. So please give me any suggestion.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I'm very slim and I growth on my weight but I can't properly eating food. So please give me any suggestion.
Sprinkle a pinch of black pepper on anything that you eat. This will increase your hunger. Eat papaya and banana daily. Papaya will improve your hunger and banana helps gain healthy weight. Drink lots of full fat milk daily. Include lots of proteins in your diet in form if soyabean, eggs and dal. Start taking 2 tsp of ashwagandhawlehya daily with milk at night. Take at least 1 cup if freshly prepared curd in afternoon daily.(not at night)
1 person found this helpful
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I chetan, i. Am 26 year old, my skin color is dark, how can I glow my face color.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I chetan, i. Am 26 year old, my skin color is dark, how can I glow my face color.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have two months baby I got cesarean now I can start exercise to fit my belly stomach?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have two months baby I got cesarean now I can start exercise to fit my belly stomach?
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I want to remove a single alphabet tattoo can you please tell me how many sittings are required and cost for them?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I want to remove a single alphabet tattoo can you please tell me how many sittings are required and cost for them?
Tattoo can be easily removed with Qswitched Laser in merely 3-4 sessions. The cost per session vary from 1000-8000 depending upon the inked area to be removed. Kindly upload your pic to help us give you the apt suggestion.
1 person found this helpful
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