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Dr. Sanjay Sharma

NDDY

Yoga & Naturopathy Specialist, Delhi

11 Years Experience
Dr. Sanjay Sharma NDDY Yoga & Naturopathy Specialist, Delhi
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Sharma
Dr. Sanjay Sharma is a trusted Yoga & Naturopathy Specialist in Khureji, Delhi. He has over 11 years of experience as a Yoga & Naturopathy Specialist. He is a qualified NDDY . You can visit him at Dr. Sanjay Sharma Clinic in Khureji, Delhi. Book an appointment online with Dr. Sanjay Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
NDDY - Delhi University - 2006
Languages spoken
English
Hindi

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F12 Parwana Road JagatpuriDelhi Get Directions
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My skin is oily and getting more dark day by day can you please suggest me a good fairness cream.

BHMS
Homeopath, Faridabad
My skin is oily and getting more dark day by day can you please suggest me a good fairness cream.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Use Bio valley's skin lightening cream on your face.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi! if you don't sleep you get headache and vice versa please try to find out if you have the following habits irregular dietary habits eating junk food travelling excessively personal stress or family stress drinking less water smoking or drinking alcohol partying late nights studying till late nights lack of physical activity. Please make sure you try to correct it if you have any and you can take tab. Combiflam when you have headache. This tablet you should take after food never on empty stomach. Do some meditation or yoga just few 30 min daily. Thank you.
3 people found this helpful
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Hello I am 21 year old and I have headache problem when I reading or seeing in light.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello I am 21 year old and I have headache problem when I reading or seeing in light.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I have an headache after every 2 days. What is the reason behind it and the solutions for it???

MBBS, MBA (Healthcare)
General Physician, Delhi
I have an headache after every 2 days. What is the reason behind it and the solutions for it???
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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I have pain in my head over 5 days what can I do.

General Physician,
I have pain in my head over 5 days what can I do.
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
1 person found this helpful
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I am 26 years old male I have skin problem like fungus in tamil they called theybal in my whole body they problem have been for the past 8 yrs. I have consultant the doctor. They gave a AF-400 MG TABLET, some powder and kz soap by using that I get reduce afterward again it coming please suggest permanent cure some it coming in face also.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 26 years old male I have skin problem like fungus in tamil they called theybal in my whole body they problem hav...
Hello, fungal infections thrive in hot and humid weather. Avoid moisture in skin folds. Wear loose cotton clothes. Change clothes if they get wet. Apply kevon lotion or d-k gel twice a day on affected areas for 6 weeks. See a local dermatologist if no satisfactory response.
1 person found this helpful
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I have black spot on face, to reduce that what should I do ?

MD - Dermatology , Venereology & Leprosy
Dermatologist,
I have black spot on face, to reduce that what should I do ?
I need answers for the following questions. 1. Since how long? 2. How it started? 3. What you have applied? can you send an image?
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How should I loss my weight. what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How should I loss my weight. what to do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 30 year old female, my height is 5.35 " but my weight is only 45 kg. Suggest me a valid way for increasing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 30 year old female, my height is 5.35 " but my weight is only 45 kg. Suggest me a valid way for increasing my we...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Dear doctor, Kindly suggest medicine for urticaria which troubling for a long while. Thank you.

MBBS
General Physician, Cuttack
Dear doctor,
Kindly suggest medicine for urticaria which troubling for a long while. Thank you.
1. Urticaria is due to allergy. 2. If you are having it frequently, do an allergy test after consulting allergist/immunologist and follow the advice and treatment accordingly.
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My weight is only 54 and height is 5'11" with skinny personality I want to gain weight help me.

BHMS
Homeopath, Chennai
My weight is only 54 and height is 5'11" with skinny personality I want to gain weight help me.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
2 people found this helpful
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Hello sir or madam, I am programmer. I work on computer for 8 hours so when I go to home my eye's are looking red and start headache so please you give me some treat. I tried many tips but no one works.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello sir or madam,
I am programmer. I work on computer for 8 hours so when I go to home my eye's are looking red and...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I am 35 years old. Still I hv pimples on my face. I want my skin pimple less and glowing .plz suggest me how can I get clear skin.

BHMS, DEMS
Homeopath, Pune
I am 35 years old. Still I hv pimples on my face. I want my skin pimple less and glowing .plz suggest me how can I ge...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
1 person found this helpful
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I have not gain weight so many months then what should I do?

PGDD, RD
Dietitian/Nutritionist,
I have not gain weight so many months then what should I do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
5 people found this helpful
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I'm 24 year old male I have Exfoliative cheilitis from 2 years. What should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 24 year old male I have Exfoliative cheilitis from 2 years. What should I do?
Don't purse or bite your lips. Avoid smoking, it'll increase flaking of your lips. Cut down on alcohol. Flavoured coloured lip balms can aggravate your situation. Menthol containing products vil increase the agitation. Silver coated sweets shud not be taken. Apply lip moisturiser twice daily, you can also use ghee, malai or vaseline. Protect your lips with sunscreen half an hour before stepping out. Severe cases, vil also need medications.
4 people found this helpful
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I was generally white toned but my color is changing to dark these days, everyone is asking why. What should I do to regain my skin tone please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was generally white toned but my color is changing to dark these days, everyone is asking why. What should I do to ...
Actually this is puberty time and harmon imbalance take place it effect on skin. Specially on face, do some following thing you will get good result there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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My uncle is suffering from high dizziness, feeling like vomiting with headache. This occurs thrice a month. please suggest some medicine and reason for this.

MBBS
General Physician, Cuttack
My uncle is suffering from high dizziness, feeling like vomiting with headache. This occurs thrice a month. please su...
1. It could be due to stress, anxiety, inadequate sleep, late night sleeping, excess physical and mental exertion 2. Inner ear disease. Side effects of medicine like blood pressure drugs, alcohol, 3. Sudden drop in bp (like sudden standing, heart disease (atrial anxiety, anaemia, hypoglycemia, ear infection, brain tumor treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep sound (sleep for 7-8 hours in the night)/ late night 5. Stand up slowly from sitting/lying position. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, alcohol 7. Consult neurologist for further advice and treatment.
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I am suffering from skin problem. A part of my skin is dark and full of dark hair and has pimples. What should I do to heal it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from skin problem. A part of my skin is dark and full of dark hair and has pimples. What should I do t...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 30 years ca working women 5.3" height and 39 kg weight need to gain 6/7 kg weight fast please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 years ca working women 5.3" height and 39 kg weight need to gain 6/7 kg weight fast please advise.
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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Her head pains very much. What to do?

General Physician,
Her head pains very much. What to do?
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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