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Dr. Sanjay Sharma Clinic

Yoga & Naturopathy Specialist Clinic

F12 Parwana Road Jagatpuri Delhi
1 Doctor
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Dr. Sanjay Sharma Clinic Yoga & Naturopathy Specialist Clinic F12 Parwana Road Jagatpuri Delhi
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr. Sanjay Sharma Clinic
Dr. Sanjay Sharma Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sanjay Sharma, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 99 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM 05:00 PM - 10:00 PM

Location

F12 Parwana Road Jagatpuri
Delhi, Delhi - 110051
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Doctor

Dr. Sanjay Sharma

NDDY
Yoga & Naturopathy Specialist
11 Years experience
Available today
10:00 AM - 02:00 PM
05:00 PM - 10:00 PM
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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Allergies - Lifestyle Changes That Can Help Manage it!

LCPS, BAM&S
General Physician, Pune
Allergies - Lifestyle Changes That Can Help Manage it!

The number of allergens are many and knowing what triggers your allergies can get complicated. The common triggers that are known to trigger allergic rhinitis are:

  1. Moulds
  2. Fungi
  3. Pollen, the most common cause for allergies
  4. Dust mites, and the faeces of dust mites that can cause severe allergic reactions
  5. Cockroaches
  6. Animal dander, which includes cat hair, dog fur, and may also include little flakes of skin

Avoiding the above mentioned triggers is more of a general guideline for the management of allergies. The lifestyle changes that you make to manage allergies:

  1. Keep yourself hydrated at all times. Drink about eight to ten glasses of water every day. This will allow the mucous to be expelled with ease, if you experience any nose block.
  2. During seasons like spring, when the amount of pollen in the air is at its maximum, limit your exposure. Try to stay indoors to avoid exposure to pollen or dust in the air.
  3. Make it a point to take a shower before going to sleep as the residues of pollen and dust stuck to your skin are likely to make your symptoms worse.
  4. Use fresh bedding and clothes every day. This will help to reduce your exposure to allergens.
  5. Remove your carpets. Carpets are home to dust mites and pollen grains which become difficult to remove even with vacuum cleaners. Remove the carpets during the allergy season, and replace with hard flooring.
  6. Keep windows and doors shut to avoid dust and pollen grains from entering the house and possibly causing allergies.
  7. Avoid staying around pets. It that is not possible, then wash them at least once a week to reduce allergies.
  8. Prevent inhaling cigarette smoke or smoking cigarettes. The smoke can be very harmful and can increase the risk of asthma in kids.
  9. Avoid outdoor trips during seasons when the pollen count is high.
1 person found this helpful

I am a boy of age just below 18 I am a thin boy with little sunken cheeks Should I join gym to gain biceps and chest muscles.

BSc
Ayurveda, Ujjain
I am a boy of age just below 18 I am a thin boy with little sunken cheeks
Should I join gym to gain biceps and chest ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Yes you can join gym but do excersices according to your stamina.
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I am 24 years old and I have black scar on my legs and hands due to mosquito bites and it is since last 15 yr Can you suggest some good lotion that will help me in reduction of scar.

Ayurveda, Bangalore
I am 24 years old and I have black scar on my legs and hands due to mosquito bites and it is since last 15 yr
Can you...
Hello lybrate-user. Since you said it's since 15 years it might not be due to mosquito bites. Rather than opting for any cream just wash the region & apply lemon juice on the spots & wash it using cold water after 15 mins, do this everyday or alternate day. U vl see the results in a month for sure. Initially when you apply Lemon juice little bit irritation is common but no probs. U can try this. Just apply it using your fingers or cotton in minimal quantity not too much. Try this. If this helped u. Leave in a feedback. Takecare.
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I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazole & Domperidone cap. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am suffering from headache since last 12 days. Eyesight normal. Taking Nimesulide and paracetamol tab. And omeprazo...
Not take pain killer like nimesulide its banned medicine Take ayurveda treatmnt And do some special yoga for this Witch site of pain?
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Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at this stage (when he was at my age) my height is increasing 1-2 cm per year but my weight is constant means it is 48 kg only and my other problem is that I want good food only like masala foods, chatpata,how can I gain weight I want at least 55 kg.

Homeopath, Anand
Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at th...
Primarily you should start eating nutritious diet. Healthy food is also tasty. Take coleslaw sandwich, sprouted beans sandwich. Wheat pasta, masala oats, oats cutlet, spinach and paneer parantha, green peas pulav. These all r nutritious and tasty chatpata. Alongwith diet do deep breathing yoga and meditation for proper absorption. Take homeopathic health tonics for boosting your immunity and weight gain.
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My weight is 80 kg my age is 26 I want to reduce my weight because pain in back side disc of spine how can I reduce my weight as soon as possible? Please give me answer Thanks.

Ayurveda, Bangalore
My weight is 80 kg my age is 26 I want to reduce my weight because pain in back side disc of spine how can I reduce m...
Hello lybrate-user. U dint gain your weight instantly so have patience & workout, follow a good regimen to loose your excess weight. I suggest you opt for Yoga bcoz that's the best way to loose your weight as well as b healthy too/ join for Dance classes / Brisk walk. Choose based on your interest. If you felt this was helpfull leave a feedback. Takecare.
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I am 31 year old n weight is approx 65 kg n my night is 4'9 is it good for my health.

Ayurveda, Bangalore
I am 31 year old  n weight is approx 65 kg n my night is 4'9 is it good for my health.
Hello lybrate-user. According to your height height your weight is bit excess. As age advances our metabolic rate vl come down so it's better if you opt for doing something which suits you like Yoga / Brisk walk and keep urself fit & Stay healthy & look young. If this advice helped u. Leave in feedback. Takecare.
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I am underweight. To gain weight there should be more intake of proteins, besides that should it be more intake of carbohydrates or fats or sugar? And intake of which should be less?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I am underweight. To gain weight there should be more intake of proteins, besides that should it be more intake of ca...
Intake of carbohydrate, fat and sugar should be less. Besides protein, intake of fibre should be high. Consume more of salads, green leafy veggies, pulses, low-carbohydrate fruits.
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I am 34 female having tsh 6.88 t3 1.11 t4 9.49 pl suggest remedies and precautions for me to take and solutions for it.

BHMS
Homeopath, Thane
I am 34 female having tsh 6.88 t3 1.11 t4 9.49 pl suggest remedies and precautions for me to take and solutions for it.
Good evening Lybrate user. You are really having a high level of tsh. You can consult an endocrinilogist for it. The regular precautions that you can take are very simple.
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Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
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Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I mst eat so I want to loose my weight to 60 again.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then at night I cleanse same and then apply tretinoin 0.025.i have bit blackheads. I haven't exfoliating my skin since many months. Because I am on this acne treatment. Can I exfoliate my skin and how. please tell me some safe way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then a...
Take kayakalp vati 2 tab with alovera ras 20 ml empty stomach And khadirarishta 4 spoon with water after meal Do yoga and some special Consult online for better result.
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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to home I feel headache and uncomfortable and feeling sleepy and body ache my age is 23 years male pls give the wt I have change myself to come out from this plm.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to hom...
First thing is to hydrate enough. Take sips of water frequently during a walk. Take enough sleep before u start exercise
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Dr. I have oily skin and having some darkspots and pimples also. So how could I remove this please help me Dr. and suggest me what should I use? (m using biotique neem facewash and patanjali aloe gel and aqua follicum cream)

Dermatologist
Dermatologist, Delhi
Dr. I have oily skin and having some darkspots and pimples also. So how could I remove this please help me Dr. and su...
HI! lybrate-user.u can go for chemical peels as it will help you for maintaining your skin ph leavel. It will also helps in fading your dark spots. Its safe. U can take it from any genuine clinic. Eat fresh fruits and vegetables avoid sugary and oily ,fatting foods .drink atleast 8 glasses of water.
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Abdominoplasty or Tummy Tuck

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
3 people found this helpful

I am 20 years old .I also use spectacles. I have under eye circle and hollowness under eyes. .How to remove these dark circles and hollowness under eyes. please sir give me your email id so that I can send photos of the affected areas and.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 20 years old .I also use spectacles. I have under eye circle and hollowness under eyes. .How to remove these dar...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can consult me for detailed prescription using private chat option on Lybrate. I can tell all other precaution to be taken.
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