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Dr. Sanjay Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

12 Years Experience  ·  100 at clinic
Dr. Sanjay Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is an experienced Ayurveda in Roop Nagar, Delhi. He has helped numerous patients in his 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sanjay Kumar personally at Dr Sanjay Kumar's Clinic in Roop Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Medical College, Gaya - 2005
Languages spoken
English
Hindi

Location

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Shop no. A-3, A2, Shiv Mandir Road, Molarband Extension, Roop NagarDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband is 43 years of age. He has high fever from last Thursday (4th August) evening and at the same time he started having hiccups continuously. Doctors suspected Dengue but it came negative. Malaria and typhoid also came negative. There is 3 mm stone in gall bladder. Fever reduced on Saturday but hiccups are continuing. Could there be any other reason?

BHMS
Homeopath, Raebareli
My husband is 43 years of age. He has high fever from last Thursday (4th August) evening and at the same time he star...
Dear user it seems he is suffering from bilious fever and the hiccups that he is experiencing is due to impacted gas acculation under diaphragm or therwise. For now use the medicine carbo veg 30 twice for 2 days and get back.
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I am 27 year boy when I eat junk food from outside my throat always suffered from infection that is from last 5 years what can I do in that situation and any suggest me any treatment please. Thanks.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 27 year boy when I eat junk food from outside my throat always suffered from infection that is from last 5 years...
Its always suggested that avoiding junk, outside, spicy food is not good for health at all.&u already started experiencing those adverse effects, you better to avoid those food items. Try to take more water (minimum 3-4 litres of water/day) that too intake of luke warm water in morning, with empty stomach effects well as cleanser of vital organs. Whenever you suffer from such kind of problem, try to gargle salt+turmeric mixed warm water 3-4times/day, take luke warm water, maintaon bland diet, consume more butter milk. Homeopathically you can try nux. Vomica r pulsatilla in 200 potency.
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MD-Physician, PGDCC
Cardiologist, Jaipur
All cooking oils are bed for health. Try to avoid oils maximum to keep your heart healthy.
22 people found this helpful

By mistake, my mother was taking expiry date medicine from last 15 days. Now she feels pain in her stomach then she noticed that the medicine has expired. The medicine she was took its name is vestige folic and iron plus. She takes it for legs pain. Now she takes avil and dexona. Can you please suggest us what should we do?

DHMS (Hons.)
Homeopath, Patna
By mistake, my mother was taking expiry date medicine from last 15 days. Now she feels pain in her stomach then she n...
Hello, Lybrate user, If your mother is physically OK, give her the under lying homoeopathic medicine: @.Nux vom 30-6 pills, thrice. She should tk plenty of water to eliminate toxins and to hydrate her body. Her diet be easily digestible on time. Tk, care.
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I am a 40 years married male. I have body weakness. I am even unable to stand for a while. My muscles are also very weak like a old person. I always feel weakness and fatigue. My diet is also good. please suggest me.

MBBS
General Physician, Mumbai
Simply make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
1 person found this helpful
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I feel irritation and cut in my vagina after sex .lubricant not create in my vagina when I was in tension .what is the reason behind of the pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Small lacerations are possible during first few months of intercourse. They cause burning sensation for couple of days. But they also heal quickly without medication. You may use lubricated condoms if the natural secretions are not adequate.
1 person found this helpful
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I am 25 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 25 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?
Hi, there are various method / products available to whiten teeth. The most effective is in-office whitening done by a dental professional. It's usually a one hour procedure in which whitening gel will apply to the teeth and activate by whitening light for 10 to 15 minutes. 2 or 3 such sessions may required.
2 people found this helpful
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I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or treatments.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or trea...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful
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I have black spot on my face. I used scar removal cream for 8 month but didn't see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spot on my face. I used scar removal cream for 8 month but didn't see any changes. What should I do?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 26 year old female and I am having allergic reaction while exposed to sun light. I am having etching and patch over the exposed art like forearm, neck. I am using sunscreen also. What to do?

MBBS
General Physician, Chandigarh
I am 26 year old female and I am having allergic reaction while exposed to sun light. I am having etching and patch o...
You can cover up your exposed body parts as much as you can with cotton clothes and you can also use sun shades to protect yourself protection is the only other way to avoid exposure and try to restrict your movements too much in the blazing sun go out either in the morning before 10 am or evening after 4pm if you can manage that.
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I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in 2 months.

BHMS
Homeopath, Faridabad
I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
7 Myths About Calcium, Vitamin D and Healthy Bones
Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
3 people found this helpful

Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.

MBBS
General Physician, Cuttack
Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
1 person found this helpful
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Hi I got suddenly weight increasement around 8 kgs within 2 months pls suggest me anything.

BHMS
Homeopath, Agra
Hi I got suddenly weight increasement around 8 kgs within 2 months pls suggest me anything.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
13 people found this helpful
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Hi. I have mild fever as well as body pain and headache too with cold from last 3 day. What should I do?

BHMS
Homeopath, Delhi
Hi. I have mild fever as well as body pain and headache too with cold from last 3 day. What should I do?
Hello, you can take homoeopathic medicines 1.Belladonna 30 (4 drops in little water) four times in a day for 2 days. 2.Ferrum Phos 6X ( 3 tabs) four times in a day for 2 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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1 am 24. How I remove hair from my chest belly. It is too much on my body. How the film star looks.

B.H.M.S
Homeopath, Patna
1 am 24. How I remove hair from my chest belly. It is too much on my body. How the film star looks.
Thuja 1m one drop daily in the morning for 7 days report in 2 days with detailes symptoms for further advise.
1 person found this helpful
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Hi i am from hyderabad aged 38 my face become very dark I used many lighting crams but no use would you suggest me peramenemt solution ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
If u have applied melacare. Condition will be more bad. Wait for 2 months to fade off its side effects.
1 person found this helpful
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I am 45 years old lady. My periods are stopped from this month, I have not undergone sterlisation. Now these days I am taking an ayurvedic medicine. Since 2 years my periods were only for two days. I am in tension please solve my problem. Thanks

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You are likely to be in menopausal. There is nothing to worry about, it is a natural process. If you suffer hot flushes or other symptoms, pls contact.
1 person found this helpful
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How reduce belly stomach? What exercise should do daily? What food items should I take?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How reduce belly stomach? What exercise should do daily? What food items should I take?
start doing crunches.it is good exercise for stomach. 1 nauka sana 2 dhanurasana 3 pavan muktasana etc practice this yogasana. with proper diet and exercise schedule you can easily reduce your stomach fat.feel free to take my consultation.
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I am 18 years old and I have a problem in my period and I miss my period for three month and a lot of white discharge and I have stomach and headache badly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old and I have a problem in my period and I miss my period for three month and a lot of white discharge...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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