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Dr. Sanjay Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

12 Years Experience  ·  100 at clinic
Dr. Sanjay Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is an experienced Ayurveda in Roop Nagar, Delhi. He has helped numerous patients in his 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sanjay Kumar personally at Dr Sanjay Kumar's Clinic in Roop Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Medical College, Gaya - 2005
Languages spoken
English
Hindi

Location

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Shop no. A-3, A2, Shiv Mandir Road, Molarband Extension, Roop NagarDelhi Get Directions
100 at clinic
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I had a black marks on my face They are pimple marks They are on my face And many marks on forehead How to remove the pimple marks on my face.

BHMS
Homeopath, Ludhiana
I had a black marks on my face They are pimple marks They are on my face And many marks on forehead How to remove the...
Take homoeopathic medicines:- 1. Berberis aquifolium Q.Take it orally three times a day. Take 15-15-15 drops in half cup of water. Take it half an hr after meal. 2. Berberis aquifolium cream. Apply it twice a day. With this drink lots of water. Avoid strong coffee and packed juices. Prefer fresh juices and fruits.
9 people found this helpful
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I have fever for a month. Please help.

MD - Internal Medicine, MBBS
Endocrinologist,
I have fever for a month. Please help.
Now seasons of viral infections. pl. Go for Tests.widal .mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
1 person found this helpful
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Almost after every 2 -3 days I am feeling very acidic inside my stomach due to this it leds to vomiting happens. Almost whole day I am suffering from sour taste vomiting coming upto mouth or neck even after eating light food it happens. Like gas forming inside stomach. What should I do?

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
Almost after every 2 -3 days I am feeling very acidic inside my stomach due to this it leds to vomiting happens. Almo...
U must b having hyperscidity or gastritis avoid spicy oily food take soft blend diet for 15 days no pain killers by mouth at all for medicine can contact me in private.
1 person found this helpful
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Mere bal kuchh safed ho gye h. Iska kya reason ho skta h? Ise naturaly kese black kre, taki fir safed n ho. Mehndi lagane se kya effect hoga.

BHMS, DEMS
Homeopath, Pune
Mere bal kuchh safed ho gye h.
Iska kya reason ho skta h?
Ise naturaly kese black kre, taki fir safed n ho.
Mehndi la...
B12 deficiency may cause white hair. Drink carrot juice daily. As well as take homeopathic treatment for better result.
10 people found this helpful
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BVSc & AH, CVA
Veterinarian, Mumbai
First Aid for Animal Bite wounds.
(1). Wash the wound with lots of water.
(2). Wash it with a normal soap.
(3). Apply an antiseptic like Betadine/Chlorhexidine.
(4). Contact your Veterinarian for a Post-Bite Anti-rabies prophylaxis.

Remember : Rabies virus is present in the saliva,so transmission can occur even without a deep bite. Rabies can be spread not only by dog bites but also by all mammals including cats, rats,squirrels etc.
11 people found this helpful

Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Condition is worsening now and there are hell lots of scars on my back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Cond...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
1 person found this helpful
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I have want to get proper diet, Which food is better for my health to be good healthy person? Please told my question? To get best regards with your help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have want to get proper diet, Which food is better for my health to be good healthy person? Please told my question...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
5 people found this helpful
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I have dark circle near my eyes from so many year. I drink plenty of water to get rid of it but day by day its increasing. And my face is little dark I need to become fairer and get rid of pimples. Please Suggest me what I should do for thiz.

BHMS
Homeopath, Delhi
I have dark circle near my eyes from so many year. I drink plenty of water to get rid of it but day by day its increa...
Mr, I suggest you take vitam. B c ok and avoid oily and spicy things solve your problem ok other things you take homoeopathic med, for 1 month solve your problem ok.
10 people found this helpful
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I have knee pain. What to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have knee pain. What to do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 25 year lady. I am suffering fron severe pain in stomach region during my period. I want to know whether there is any problem. Whether there is any problem in pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 25 year lady. I am suffering fron severe pain in stomach region during my period. I want to know whether there i...
This is quite a common occurrence in ladies & is relieved by taking antispasmodic. There is no problem with pregnancy unless there is some organic cause easily ruled out by usg. Infact in some cases the problem is over after child birth.
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Hi I am suraj from kolkata and I am suffering from acne vulgaris I contacted many doctor my acne is almost gone but black spots are teasing. Any solution?

BHMS
Homeopath, Delhi
Hi I am suraj from kolkata and I am suffering from acne vulgaris I contacted many doctor my acne is almost gone but b...
acne may be due to fluctuating hormone levels around the time of menses (women),Manipulating (picking/prodding) acne lesions. consume green leafy vegetables,drink plenty of fluids properly.wash face thrice a day.avoid to taking unhygienic foods.
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I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing s...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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Iam suffering from fever, from 3 days, I don't have more money, so what should I do.

BAMS
Ayurveda, Ambala
Iam suffering from fever, from 3 days, I don't have more money, so what should I do.
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I am 31 y old male. I go to gym all most daily for 6 year. But I not get lean body.

BHMS
Homeopath, Faridabad
I am 31 y old male. I go to gym all most daily for 6 year. But I not get lean body.
Hello, you want to loose weight and get a slim body. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please suggest me some medicines and your precious suggestions. Doctor I am suffering from severe cold fever and back pain please help me from your side.

MD - Homeopathy
Homeopath, Aurangabad
Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please sugge...
For headacahe and hair fall natrum mur 30 single dose daily x 7 day for cold feve back pain belladonna 30 tds x 7 d.
4 people found this helpful
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I am 31 year old, working 8 to 10 hour on computer, having neck pain and head ache since 3 years.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 31 year old, working 8 to 10 hour on computer, having neck pain and head ache since 3 years.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok. relax your eyes , every 30 min for 5 min. while working on computer.
1 person found this helpful
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Hello doctor. My mom is diabetic patient can you suggest me which fruits should be avoided.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. My mom is diabetic patient can you suggest me which fruits should be avoided.?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity

BDS
Dentist, Bhagalpur
Soft drinks, cordials and fruit juices should be consumed in a limited quantity
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
38 people found this helpful

My wrist are very thin according to my age I I am 19 years old. TELL me some ways to increase the cross section area of my wrist. Will weight gainer will help me. If yes then tell me best weight gainer supplement that has no lifetime side effects. If no, then tell me another supplement that has no lifetime side effects.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My wrist are very thin according to my age I I am 19 years old. TELL me some ways to increase the cross section area ...
hello bhaskar, wrist muscles are always weaker then forarms but if u want to gain wrist muscles den yes u can do it. do wrist curl excercise for that atleat 4 sets 10 reps with heave weights. or if u want to go for supplement then iron mass from arnold if best. if u get genuine product then u have no side effects at all.
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Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!

M.D Physician
General Physician, Delhi
Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!
5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

If you would like to consult with me privately, please click on 'Consult'.
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