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Dr. Sanjay Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience  ·  100 at clinic
Dr. Sanjay Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is an experienced Ayurveda in Roop Nagar, Delhi. He has helped numerous patients in his 11 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Sanjay Kumar personally at Dr Sanjay Kumar's Clinic in Roop Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Medical College, Gaya - 2005
Languages spoken
English
Hindi

Location

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Shop no. A-3, A2, Shiv Mandir Road, Molarband Extension, Roop NagarDelhi Get Directions
100 at clinic
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I have lots of pimples on my face since 4 or 5 years. I have used many kinds of medicines and lots of treatments but the result comes to zero. Please tell me how can I get rid of my pimples?

General Physician (AM)
Alternative Medicine Specialist
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I have lots of pimples on my face since 4 or 5 years. I have used many kinds of medicines and lots of treatments but ...
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Hi doctor, its for my mother. Actually she is suffering from back-pain and the doctors advised to take belt. And we still using the belt, but my mother still has the pain. So what else should we do? please help us?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi doctor, its for my mother. Actually she is suffering from back-pain and the doctors advised to take belt. And we s...
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides use ls belt only on vehicles or if sitting means 3 to 4 hours per day only.

I skipped my periods it has been 9 dayz after ma period date. Please help.

BHMS
Homeopath
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I skipped my periods it has been 9 dayz after ma period date. Please help.
Hello, Is this happening for the first time? As there are many causes of irregular menses apart from pregnancy like nutritional deficiency, PCOS, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. Are you married, have you got pregnancy test done? Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Revert me back with the reports.

Of late I reduced my food intake but still I always feel my tummy full and I am looking fat. I am passing urine for every 1-2 hours which is not the case earlier, feeling very drowsy of late. please help me with this situation.

Diploma in Medical Cosmetology, MBBS
Dermatologist
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Of late I reduced my food intake but still I always feel my tummy full and I am looking fat. I am passing urine for e...
You need to lose at least 14 kilos of your weight Mr. Vinod. Weight gain causes drowsiness and laziness. Consult a Bariatric Physician at Clinic 2000.

I have chicken pox hollow marks on my face and chest. I am putting coconut water from 2 weeks but I am not able to see any change. Wat should I do to remove the marks?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have chicken pox hollow marks on my face and chest. I am putting coconut water from 2 weeks but I am not able to se...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 5) avoid coffee and tea…. A) take 30 ml of AUDUMBARAVLEHA after meals…. B) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. Gives you good result. THANKS.

Sir I have some kind of red marks on my thighs in the side of pubic region. Tell me what should I do to cure it.

MD - Dermatology
Dermatologist
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Sir
I have some kind of red marks on my thighs in the side of pubic region.
Tell me what should I do to cure it.
Red marks can be due to contact dermatitis or even an infection. Without further description and visualisation, it is impossible to treat it properly. In the meantime, you can use calapure lotion twice daily over the region.

Can you tell me the most effective method/methods to remove black marks that are produced due to acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can you tell me the most effective method/methods to remove black marks that are produced due to acne.
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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Magic does not cure TOOTH PAIN ;DENTAL VISIT DOES !!!!!

PDDM, MHA, MBBS
General Physician
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THE IMPORTANCE OF STAYING ACTIVE AS YOU AGE

Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.

Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.

Choosing the Right Active Lifestyle

Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.

If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.

Reducing Screen Time

Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.

There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!

Run Toward an Active Lifestyle

There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?

It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.

Dr surbhi agrawal
consultant physician, diabetologist and wellness expert

I am suffering from pyria. And my gums are swelling. I feel that it is because of my stomach get heated. How to control the swelling of gums?

BDS
Dentist
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I am suffering from pyria. And my gums are swelling. I feel that it is because of my stomach get heated. How to contr...
One might have tartar/ deposit on teeth which need teeth cleaning. By dentist. So kindly get a checkup done by dentist and take treatment for the same.

I am loosing my hair quickly I tried many shampoos but waste please suggest and help me.

BHMS
Homeopath
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I am loosing my hair quickly I tried many shampoos but waste please suggest and help me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

I am having chest pains after every time I have lunch and dinner? I don't know the reason maybe it's gas what should I do?

MD
General Physician
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I am having chest pains after every time I have lunch and dinner? I don't know the reason maybe it's gas what should ...
Take syp gelusil 15 ml atleast 10 min before eating. Do not drink water after taking gelusil. If symptoms continue consult a physician.

My neck very dark nd hv dark patches as compare to body how to reduce dark patches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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My neck very dark nd hv dark patches as compare to body how to reduce dark patches.
Hello lybrate-user to lighten the dark patch simply apply curd pack (4 spoon curd, 1 spoon baesan, 4 pinches turmeric powder )apply it daily before bath. U can ask for further information.

Hello, I am suffering from hair fall and split ends with thin hair and dandruff as my hair are little curly and rough and dry what should I do which oil and shampoo to be use to get thick hair and stop hair fall? Please advise.

BHMS
Homeopath
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Hello, I am suffering from hair fall and split ends with thin hair and dandruff as my hair are little curly and rough...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.

I am 22 year old. B.com completed .l am running a business in Plywood industries .my problem is high emotion. Eg:- jokes talking with my friends this time my heart beat suddenly increased and face is vibrate and change faceaface and sound is vibrated please help me.

MBBS
General Physician
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I am 22 year old. B.com completed .l am running a business in Plywood industries .my problem is high emotion. Eg:- jo...
Please don't worry Wake up early go for morning walk in greenery in relaxed mind Do meditation regularly Do pranayam and yoga daily Take Cap stresscom by dabur 60 1 1 Re Consult after 30 days.

Hello doctor plzz help me, how to reduce things fat at home? M very upset from this.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor plzz help me, how to reduce things fat at home? M very upset from this.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

I have crossed the age of height growth. How can I gain height after the age of 23?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have crossed the age of height growth. How can I gain height after the age of 23?
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

I have to get up at least three to four times at night to pass urine. I get urge for passing urine and at times I drop urine before reaching washroom. I get the urge immediately after getting up from bed, the tendency is more psychological than physical in nature. I do my PSA done once in 6 months and it is under control. How do I overcome the problem of frequent urination.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have to get up at least three to four times at night to pass urine. I get urge for passing urine and at times I dro...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sabal serrulata q --10 drops in water daily in the morning and in the evening and give feedback after 7 days.

I want to loose my weight. It raised 15kg from previous 1 year. Please tell me home remedies to loose my weight please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I want to loose my weight. It raised 15kg from previous 1 year. Please tell me home remedies to loose my weight pleas...
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.

I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can recognise a sliding movement inside from my knee. May this cause misplacement of the bone.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can rec...
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back
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