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Dr. Samar Alam

Alternative Medicine Specialist, Delhi

Dr. Samar Alam Alternative Medicine Specialist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Samar Alam
Dr. Samar Alam is an experienced Alternative Medicine Specialist in Laxmi Nagar, Delhi. He is currently practising at Aditya Verma Nurshing Home in Laxmi Nagar, Delhi. Save your time and book an appointment online with Dr. Samar Alam on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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32, Chitya Vihar Lakshmi Nagar. Landmark:-Near V3S Mall, DelhiDelhi Get Directions
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I'm 32 years old, I have savior headache, I take different headache tablets but it's not completely cure my headache so you give some tips for me please.

MBBS
General Physician, Mumbai
I'm 32 years old, I have savior headache, I take different headache tablets but it's not completely cure my headache ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Hello, I used to be shy going to public places till last year but it now turned into irritation when I enter crowded areas. Is this any kind of symptom to anything? Is there a way that I can overcome the fear of public places.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello,
I used to be shy going to public places till last year but it now turned into irritation when I enter crowded ...
Hi Mr. Lybrate-user, yes, it seems you have agoraphobia. Agoraphobia is a mental health condition characterized by irrational fears about being in public places. The condition causes afflicted individuals to avoid public places and remain trapped in their homes. Coping with your own agoraphobia involves facing up to the irrationality of the fearful thoughts it produces, and seeking help from others. While it may be very unpleasant, you should do your best to regularly expose yourself to the situations which trigger your fear and panic. In modern life, exposure to public places is inevitable, and the more you resist, the worse the consequences will be for your life. Don't go it alone. Having a trusted friend or family member with you when you are on the bus, at the store, or in any other triggering situation can be a great help. A therapist can help you explore" exposure therapy" in which you intentionally seek out situations which trigger your fear response. For an agoraphobe, this means voluntarily exposing yourself to crowds, public places, or wide open space. This must be done gradually, and with great care, so that the fear and panic do not become overwhelming, putting you or others in danger. It is best to consult with your therapist before attempting exposure therapy. Now, if you find yourself panicking in a public place, try to focus on controlling your breath instead of fixating on fearful or anxious thoughts. Breathing slowly and deeply will help naturally calm your body's physiological response to fear, reducing its severity. Close your eyes, count slowly to 10, and focus on breathing in through the mouth, and out through the nose. Visualize calming environments and images, and remind yourself that you are in no danger, and that the episode will pass lastly, challenge irrational thoughts. Many of the anxious and fearful thoughts associated with agoraphobia are irrational, meaning that they are not based in fact. Understanding this, you can work to correct your thoughts by challenging them with evidence. When you are in a situation which triggers your agoraphobia, ask yourself these questions: do facts or evidence support my fearful thinking, or are they irrational? if a frightening or dangerous situation occurs, what steps could I take to remain safe? what would I say to another agoraphobe to comfort them in this situation? have I felt this way before while in a similar situation, and, if so, were my fears warranted? consult with a psychologist sir, thats the best way to benefit and overcome the fear. Consult with me for same. A all the best.
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Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and...
If your weight is more reduce weight. do the blood test and depending on report take the treatment. take tablets for induction of ovulation
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I am suffering from fever and cold from last night I am feeling weakness also please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever and cold from last night I am feeling weakness also please advice me.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I have a very bad headache from last 2 days.

General Physician,
I have a very bad headache from last 2 days.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I am a 25 years old female and have headache for last 2 months. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 25 years old female and have headache for last 2 months. What should I do?
Sleep with legs raised up by wall and head low position making 90 degree angle for 10 mins. This will relieve your headache temporarily and for permanent cure, please consult.
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I have dandruff and they are not leaving my hairs. So hair fall is occurring what should I do to get rid from these both?

BHMS
Homeopath, Sindhudurg
I have dandruff and they are not leaving my hairs. So hair fall is occurring what should I do to get rid from these b...
To cure dandruff dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff; here we give you solutions to get rid of it. Methi is known as a common natural ingredient that can delay the greying of hair and is also the perfect antidote against stubborn dandruff. Soak methi seeds overnight in water and then grind them into a paste. Apply this on your scalp and leave it for a few hours and then wash your hair with shampoo. Curd or dahi is in known to have health and skin benefits. Curd has anti-fungal properties which help banish dandruff and other hair and skin problems. Mix curd with white pepper and apply on your scalp. Keep it on for 30 minutes and wash off.
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I am 18 year-old female. I am suffering from pimples and dark spots on my body and face from the past 1 year. Tried do many treatments nothing worked. please do help me to find a cure for this problem wich make me uncomfortable to face the world.

BHMS
Homeopath,
I am 18 year-old female. I am suffering from pimples and dark spots on my body and face from the past 1 year. Tried d...
Dear lybrate-user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Sir, actually on my face so many pimples acne and it looks so ugly so tell me sir what can I do please.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir, actually on my face so many pimples acne and it looks so ugly so tell me sir what can I do please.
adapelene gel to be applied at night on acne or black heads. Use a gentle cleanser and sunscreen with spf 30 Avoid sun exposure
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Hi doc I seem to have throat pain with cough and slight. Yellow mucous. I've been gargling salt water once a day but I don't see the result my question now is right now I have klavoxx 1mg antibiotic 12 hr tablet. Can I start them soon to eliminate throat pain.

DHMS (Hons.)
Homeopath, Patna
Hi doc I seem to have throat pain with cough and slight. Yellow mucous. I've been gargling salt water once a day but ...
Hello, * take, luke warm water to drink. * take, liquid- diet. *avoid junk food, dust, smoke, alcohol, smoking. *homoeo-care* @ belladonna 30 -6 pills x3, dly. @ phyto 30-6 pills, thrice/dly. Report, wkly.
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I am aged 53 and I have problem of high blood pressure, it remains 130/100, usually the lower blood pressure remain near 100-102. What medicine should I take in this condition. At present I take TELMA-H. Will you refer any medicine especially to down Lower blood pressure. Two years ago I went under angiography that was clear no problem.

BHMS
Homeopath, Pune
I am aged 53 and I have problem of high blood pressure, it remains 130/100, usually the lower blood pressure remain n...
Please don't worry be relaxed about high blood pressure keep a regular monitor and please continue all your medicine most important go for mild exercise and avoid stress and all will be alright have healthy diet and avoid high cholesterol diet. Take care.
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I have headache. Why is the treatment?

General Physician,
I have headache. Why is the treatment?
take crocin pain relief one sos. check your BP.check your eye sight, take healthy diet. take proper sleep and rest. consult if not ok.
1 person found this helpful
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I am having headache at back of my head. I am feeling very uncomfortable at that time.

MBBS
General Physician, Cuttack
I am having headache at back of my head. I am feeling very uncomfortable at that time.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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I am 15 years old I am having headache for two days I get up daily at 1am to study.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am  15  years old I am having headache for two days I get up daily at 1am to study.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I have problems of headache. I feel pain from head sometimes it happen more so please suggest me to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problems of headache. I feel pain from head sometimes it happen more so please suggest me to overcome this pro...
Myself being a Homoeopath,please answer my following questions before I can reach to a conclusion regarding the cause of your headache,only then can I treat you- 1.What is the nature of your headache,whether continuous,intermittent,pulsating,boring, 2.Do you wear spects or Is your Eyesight weak 3.How is your sleep 4.Do you have habit of smoking/Alcohol 5.Are you suffering from stress right now 6.When your pain increases or slows down during the day and how 7.Does your pain get relieved by sleep 8.Any relation of pain with Sunlight,Closed rooms,perfumes,loud noise,darkness 9.How is your thirst
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She is having severe headache and vomiting and she is unable to walk because of that while she goes to sleep she got headache while she wake immediately she got an headache what to do.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
She is having severe headache and vomiting and she is unable to walk because of that while she goes to sleep she got ...
Drink water before sleep pray 5 times nsmaz at bedtime drink warm milk and read nabah ka surah in para number 30 first surah you get sound sleep do zikat and apply oil to head and surma to eyes a sunnah.
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What are the symptoms of dengue fever and malaria and how can we recognize the correct fever both of them?

MBBS
General Physician, Mumbai
What are the symptoms of dengue fever and malaria and how can we recognize the correct fever both of them?
Fever with body pain and joint pain is a symptom of dengue fever and fever with chills with headache is a typical symptom of malaria and we have to rule out and confirm it by doing a blood test
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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If I do not sleep properly next day I will suffer from cold, what will be the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to lack of sound sleep and relaxation of brain. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was the problem in me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was ...
Hi Which site is pain. You take it Acupressure treatment. Take Biochemic no.-19 4tab thrice a day with warm water.
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