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HI doctor. I just a head MRI TAKEN and was told that nothing was an issues however my head pain does look good. Doctor was told that I have auxiliary sinusitis and not sure if that is an issue. I cannot turn my head full right, it looks stiff am not sure if that the case. I get bearable but severe pain at my back head while woke in the morning. MRI HAS NOTHING. Pls advise.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
Methods to Deal with Stress in the Corporate World:
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Pay a visit to a psychologist or a stress management workshop to de-stress yourself.
I am a 40 years old healthy male. I want to be careful about cholesterol and old aged potential diseases like BP sugar thyroid etc. Please suggest me a minimal set of economic routine tests.
My head feels pain when I shake and when I climb steps my heart beat can be heard in mind does my head got puss formation.
I have some fever and I have some put on weight I am very tens because I am not feeling hungry right now why please answer me.
We are meeting after a long time and we want to have unprotected sex. What measures we should take to avoid pregnancy?
My skin getting dried all over the body, and itching, burning occurs I am applying oil, its also get dried with in mind, I use glycerine soaps but no use. Wat should I do now,
I have facial hairs .but don't have pcod or pcos. All the results are negative. Acne n hairs make me feel low. Need help.
Massage your hair with pure coconut oil mixed with fresh lemon juice everyday for 10 to 15 days, this ayurveda beauty tip helps in curing dandruff problems.
Acne is a long-term skin diseasethat that occurs when hair folliclesare are clogged with dead skin cellsand and oil from the skin. Acne is characterized by areas of blackheads, whiteheads or pimples, greasy skin, and possible scarring. The resulting appearance can lead to anxiety reduced reduced self esteem and in extreme cases depression.
Genetics is thought to be the cause of acne in 80% of cases. Acne primarily affects areas of skin with a relatively high number of oil glands, including the face, upper part of the chest, and back. During puberty, in both sexes, acne is often brought on by an increase in hormones such as testerone.
Tips for preventing Acne:
Keep Your Skin Clean:- Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin, cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation. Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel. Also, use the washcloth only once.
Moisturize- Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.
Watch What You Put On Your Hair: Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.
Contact Dermatologist for individual expert opinion For queries/appointments call 9004839333. Clinics at Malad, Juhu and Bandra.