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Dr. Sailen Ghosh

Acupuncturist, Delhi

500 at clinic
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Dr. Sailen Ghosh Acupuncturist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailen Ghosh
Dr. Sailen Ghosh is an experienced Acupuncturist in Malviya Nagar, Delhi. You can meet Dr. Sailen Ghosh personally at Pushpa Life Centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Sailen Ghosh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Pushpa Life Centre

R-23, Khirki Extn, Malviya Nagar, Landmark: Near Women Polytechnic, DelhiDelhi Get Directions
500 at clinic
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Hi. I am 23 years (Male) old & 55 kg only. Its also bone weight. How to growth my muscle weight. Any powders or treatment will be take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am 23 years (Male) old & 55 kg only. Its also bone weight. How to growth my muscle weight. Any powders or treat...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.
Avoid cold, spicy foods, curd, butter milk, rice, banana. Regular steam inhalation, avoid dust, smoke, pollution and allergens.
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Im too skinny and my personality looks too bad suggest me some medicines to increase weight. I usually masturbate in every two days, does it is the reason for my thickness.

MSc
Dietitian/Nutritionist, Hyderabad
Im too skinny and my personality looks too bad suggest me some medicines to increase weight. I usually masturbate in ...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am too thin. And now my body is not responding very well. Everytime I feel weakness. I can't Abel to do such as small work.

BHMS
Homeopath, Faridabad
I am too thin. And now my body is not responding very well. Everytime I feel weakness. I can't Abel to do such as sma...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy how can a lady do this all exercise. How she can prevent this back pain in that stage.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy...
please follow certain abdominal exercises which is advisable during pregnancy. you can learn from a qualified physiotherapist.
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Dislocated Kneecap - Symptoms and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Dislocated Kneecap - Symptoms and Treatment

Have you suffered from a dislocated kneecap and are looking for effective treatment options? A dislocated kneecap is a very common form of injury that takes around six weeks time to heal. It is generally caused by a blow or a change in direction when your leg is planted on the ground. Such injuries are common during sports and dancing. The patella or knee cap, which sits at the front of the knee, glides over a groove in your joint, on straightening or bending your leg. Dislocations make it come out of the groove, leading to the tearing of the supporting tissues.

Symptoms

  • When your kneecap gets dislocated, it is likely to look out of place, or the angle will seem odd.
  • Other symptoms include severe knee pain, inability to walk, swelling of the knee, inability to straighten the knee, and a popping sensation in the knee.

Treatment

  • A dislocated knee cap is not something very serious and it pops back in place on its own in many cases. However, it is recommended for you to get it diagnosed and treated by a health professional.
  • In case your knee cap goes back into place on its own, you should visit a minor injuries unit or MIU, or an accident and emergency department.
  • If your kneecap does not go back into place by itself, you need to call an ambulance and avoid trying to put it back in place by yourself.
  • On the way to the hospital, or while you wait for the ambulance to arrive, you should sit, keeping your leg in a position that is most comfortable for you.
  • If your kneecap does not correct itself by the time you reach a hospital, it has to be manipulated back in place by a doctor. This process is called reduction.
  • You will be given medication to ensure that you keep relaxed and free from pain during the procedure.
  • After the knee cap is put back in place, an X-ray has to be undertaken to check out if your bones are in the right position. Signs of other damages are also analysed.
  • After the procedure, you will be prescribed painkillers. Your leg will be immobile and put in a removable splint for some time.
  • For effective recovery, you should undergo physiotherapy for several weeks.

A surgery for a dislocated kneecap may only be required to be undertaken in case of a fracture or associated injuries like a ligament tear. A surgery may also be required in case you had experienced a knee cap dislocation in the past. If you wish to discuss about any specific problem, you can consult an orthopedist.

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Sir, I am just completed my 51 years. When I standing from sitting on floor my left knee is more painful for some minutes. Further, I have affected burnpain in my chest at frequent intervals. Can I get relief from above problems.

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, hi, I am Dr. Dhanajeyan. You can drop your details in the private questions whereby we can help you more it may be due to your age of body structure the pain can occur. If the pain is less than 2 weeks you may try with some ice packs and simple quadriceps toning and hamstring stretches. If the pain persist more than 2 days do you can meet a near by physio. For you chest pain better consult a physician immediately.
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I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day at morning 9 am and in evening 7 pm day by day am feeling so weak and facing health issues so can you please advice me on how to maintain my diet and stay healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day a...
Hye. Thanks for the query. Late night shifts affect not only weight but energy levels too. The odd timings are a stress on the body and if not managed right can lead to many lifestyle disorders. Avoid stimulants, such as caffeine and nicotine, before bedtime. If you're working nights and need to sleep from morning until afternoon, you might try to avoid caffeine after midnight. ·         To get uninterrupted sleep, when you do sleep. ·         Take a short nap before your shift. Napping for up to 30 minutes just before work or on a break may increase alertness and enhance your performance. ·         Stick to the routine. Go to sleep as soon as you can after work. ·         Avoid the use of sleep aids. Make healthy lifestyle choices: ·         Eat a healthy diet and include physical activity in your daily routine. ·         To maintain a nourishing diet, it’s vital to adjust your meal routine around your schedule. ·         If exercise seems to energize you, plan to work out after you wake up rather than before you go to sleep. ·          Resist the temptation to use tea, coffee, junk food or nicotine to stay awake or alcohol to get to sleep. ·         Do not skip meals. ·         To avoid taking in empty calories from vending machines or fast food, plan ahead. It is easy to eat to pass the time, but you’ll gain weight this way. Bring a healthy meal with you to work. ·         If your job is majorly desk-based, your metabolism may slow down during those long periods of inactivity, and you may find few opportunities for exercise. Use whatever free time you do have during the day for active pursuits. Set aside part of your lunchtime for some form of exercise. On other days of the week, try to do at least a 20-minute brisk walk.  ·         If you work at your desk for most of the day and have a predictable work routine, you may become bored and use food as a diversion. Take regular breaks from sitting at your desk to stretch your muscles and refocus your eyes from the computer screen or paperwork. This will relieve boredom and distract you from cravings for unhealthy snacks. ·         Snacking often in between work is normally on junk or sweets which can quickly add calories. Try to stock up on healthy snacks, dairy, nuts etc. ·         Don’t eat a huge meal right at the end of your shift. It will just lead to trouble digesting as well as disrupted sleep.  ·         Drink plenty of water throughout your shift.  ·         Take foods rich in complex carbohydrates which provide energy over a long period of time rather than quick sugar bursts that won't last too long. ·         Include protein rich foods to help repair you’re worn out muscles. ·         It is important to avoid fatty and greasy food at night, and control the intake of spicy food. ·         Eat a big meal at the start of your work schedule, and a moderate meal around midnight. ·         Before going to bed in the morning, you can eat a regular breakfast meal in a small quantity.
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Hi. Main gym ja raha hun. Trainer bolta hai whey protein lo. Kya whey protein lene se Blood spike karta hai .kyunki mera age 22 year hai. Mere parents ko sugar hai. To kya mai whey protein le sakta hun. Kyunki ek mera dost hai use diabetes hua hai. Jab wo whey protein use karta hai tab uska blood spike karta hai. To kya main whey protein le sakta hun.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. Main gym ja raha hun. Trainer bolta hai whey protein lo. Kya whey protein lene se Blood spike karta hai .kyunki m...
Mr. lybrate-user, Thanks for the query. Whey protein is good supplement for helping build muscles. I am unable to understand what exactly you want to convey by mentioning "whey protein lene se Blood spike karta hai. What is "blood spike" If you have no diabetes, then you can definitely take any supplement. Even for a person with diabetes protein supplement is good. Plus there are products available without carb and sugar. Thanks.
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daily oral care

BDS
Dentist, Jalgaon
daily oral care
Give importance to a balance nutritional diet. Include good amount of green vegetables fresh seasonal fruits. Aviod junk food sticky food and airated soft drinks.
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