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My age is 18 Years my height is 6 Feet and weight is 58kg I want to know the ideal weight for my height any suggestion.
Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell me any body grainer or supplement without any side effects. please help.
I am 14 years old girl, my height is not so develop as compared to other girls. And I also gain some weight too. So please suggest me proper medication and other remedies to solve my problem. please.
I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest what to do ?
My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But still not increase.
I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and weight.
I am very skiny please give me a solution I am taking 4 meals per day but no improvement please give me diet plan also plz.
I am year boy from punjab my weight is 54 kg only want to increase it. What to do am belong to farmer family ghr ka milk sab kuj khata hun but sehat nai ban rahi.
I am 27 year male from jaipur. My weight is not upto mark according to age and height. My weight is approx 70 kg. And my height is 6'5 ft. I would like to gain weight to 80. I am tobacco active and planning to stop smoking and pan masala. I want a good diet chart please help me. I can visit the dietician if any available in jaipur. Moreover I can follow the diet schedule. But I really want to put some weight. Please help me.
Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.
Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.
Following are some of the exercises a physiotherapist might generally recommend for knee pain:
- Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
- Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
- Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
- Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.