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Papaya is rich in vitamin a and flavonoids like beta - carotene zeaxanthin cyptoxanthin and lutein this fruit helps in keeping your eyes healthy and improves vision.
I am 23 years. I am feeling very weak. And I also feel one side pain in my head in every night. Please tell me what to do?
Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I take like moong or evng. Should I take with milk or water. please hlp me.
Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of diet can help in weight growth.
Doctor last 4 years I did excessive masturbations like 2times per day, now am touching with my gf I don't have erections but my body get heat and ejaculate. Now am. Going to stop this habit and take fig juice everyday it will cure for my sex drive and it's possible to get back harder erections? Please tell sir am just 22years old men it's hurting me lot and standing shame with my gf.
I am thin. I eat many food products or vegetables which has fat content but still I don't see results. Same goes with my height. My height is 5" 6'And I am of 17 years currently. Please advice me for my health and height.
Sir/mam my age is 24 and my height is 6 feet my weight is 50 I want to gain some weight near about 70 kg. Sir I am taking good diet then after I can not increase my weight plzz give me suggestions.
For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.
However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.
1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.
2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.
3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.