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Dr. Sailen Ghosh

Acupuncturist, Delhi

500 at clinic
Dr. Sailen Ghosh Acupuncturist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailen Ghosh
Dr. Sailen Ghosh is an experienced Acupuncturist in Malviya Nagar, Delhi. You can meet Dr. Sailen Ghosh personally at Pushpa Life Centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Sailen Ghosh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R-23, Khirki Extn, Malviya Nagar, Landmark: Near Women Polytechnic, DelhiDelhi Get Directions
500 at clinic
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Papaya and eye

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Papaya and eye
Papaya is rich in vitamin a and flavonoids like beta - carotene zeaxanthin cyptoxanthin and lutein this fruit helps in keeping your eyes healthy and improves vision.
78 people found this helpful

I am 23 years. I am feeling very weak. And I also feel one side pain in my head in every night. Please tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years. I am feeling very weak. And I also feel one side pain in my head in every night. Please tell me what t...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I take like moong or evng. Should I take with milk or water. please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I ...
Hello, Please, do not consume protein powders without knowing your existing protein intake and kidney profile. It can, be dangerous.
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Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of diet can help in weight growth.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir, I have some issues with my body. As per my height my weight is so less so it looks some odd. What type of die...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Doctor last 4 years I did excessive masturbations like 2times per day, now am touching with my gf I don't have erections but my body get heat and ejaculate. Now am. Going to stop this habit and take fig juice everyday it will cure for my sex drive and it's possible to get back harder erections? Please tell sir am just 22years old men it's hurting me lot and standing shame with my gf.

BHMS
Homeopath,
Doctor last 4 years I did excessive masturbations like 2times per day, now am touching with my gf I don't have erecti...
Dear lybrate user, sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously
8 people found this helpful
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I am thin. I eat many food products or vegetables which has fat content but still I don't see results. Same goes with my height. My height is 5" 6'And I am of 17 years currently. Please advice me for my health and height.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am thin. I eat many food products or vegetables which has fat content but still I don't see results. Same goes with...
Take high protein and calories. Do some regular exercise. Exercises like cycling, tracking, swimming r good to increase height. Eat fresh seasonal fruits, vegetables Along with diet and exercise a proper sleep for 7-8 hrs is very important.
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Hi i need to have healthy diet Kindly suggest the food pattern for break fast lunch and diner.

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
Hi i need to have healthy diet Kindly suggest the food pattern for break fast lunch and diner.
Hi Lybrate user, Thanks for your question. Healthy diet can mean different things to different people and also depends on what you want- are you trying to lose weight, maintain weight or gain weight or just for good health. General guidelines to follow for healthy diet: 1. Follow regular meal timings. This will help you to maintain your blood sugar levels. 2. Eat complex carbs like whole wheat, millets like ragi, bajra, finger millets, Italian millet which are good sources of many nutrients like minerals, vitamins and fibre. 3. Protein rich breakfast is always recommended, as it provides you feeling of fullness. This includes egg whites, dals, lentils (channa, rajmah, soyabean), meat, nuts like almonds. 4. Include at least 3-4 servings of vegetables every day. Include atleast 1-2 fruits (seasonal fruits are better. 5. Drink at least 2-2.5 litres of water every day. This will help to keep you hydrated. Breakfast: (Oats, poha, idly, dosa, paranthas, rotis) with equal amounts of veggies with 2 egg whites. Mid morning: 1 glass of butter milk Lunch: Rice/ roti with equal amounts of veggies. Snack: Nuts/ dried fruits (almonds, walnuts), fruits Dinner:(same as breakfast) If you need more help, you can get a private consultation. Thanks.
3 people found this helpful
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Sir/mam my age is 24 and my height is 6 feet my weight is 50 I want to gain some weight near about 70 kg. Sir I am taking good diet then after I can not increase my weight plzz give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/mam my age is 24 and my height is 6 feet my weight is 50 I want to gain some weight near about 70 kg. Sir I am ta...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7909 people found this helpful

Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 22nd add old. I am thin. I am eating well but not gaining any weight. So, I request you to please help to g...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
1 person found this helpful
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I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drinks and pills. Even I am tired of typing this. Is this because I smoke too much. please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drink...
Stop smoking. Take plenty of water every day and fresh fruits and vegetables to get maximum vitamins and minerals so that you will fresh. Have proteins to get energy.
11 people found this helpful
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Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
2 people found this helpful
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I am 23 years old boy and I have problem of gas. Actually my diet is very irregular. Sometimes I take dinner or lunch sometimes not. I am feeling this problem from last 2 years. I am not taking any medicine. Please give me some advice.

BHMS, CGO
Homeopath, Pune
I am 23 years old boy and I have problem of gas. Actually my diet is very irregular. Sometimes I take dinner or lunch...
maintain your daily routine diet chart. drink plenty of water recommend - Carbo veg 30, China 30, Lycopodium 30, 3 times a day 5 pills before meal nixocid syrup sbl - 2 times a day 2 spoon after 4-5 days give me a feedback through private chat or question in lybrate
1 person found this helpful
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Sir I am 20 year boy and my height and weight is not according to it. I have very weak muscles and stamina is also not good.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chai...
Pain in your knee could be due to an injured ligament. Joint pains are not related to vitamin D deficiency. If the pain is severe, get MRI of knee done to assess the underlying problem.
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In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?
u are only 19 years old. this may be due to lack of calcium.. take some calcium supplement. avoid badi vegetables like arbi, kathal, peas and other like rice, urad dal, matar, rajma , chole..etc..
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Do one get full amount of daily zinc in north indian food in a day with balanced diet bcoz zinc is in very small quantities in our food but how can the recommended dosage be met.

BHMS
Homeopath, Faridabad
Do one get full amount of daily zinc in north indian food in a day with balanced diet bcoz zinc is in very small quan...
Hello, take A to Z multivitamin tablets, 1 tab . daily after meals. Eat pumpkin seeds, this is a rich source of zinc. Take care.
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How to increase my weight and able to developed my personality for physical strength.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
How to increase my weight and able to developed my personality for physical strength.
Here is some important tips to increase your weight in a healthy way. Do some exercise before 30 min of your meal for a good appetite. Avoid tea, coffee, alcohol, & unhealthy drinks. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Eat 5 to 6 meals a day, Weight train at least 3 times a week, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating foods rich in protein like cheese, meat, eggs, Drink milk. Try and eat fast (but don’t choke on it) People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more. For more details of weight gain you can contact us through Lybrate.
1 person found this helpful
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There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
4 people found this helpful
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