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Dr. Sailen Ghosh

Acupuncturist, Delhi

500 at clinic
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Dr. Sailen Ghosh Acupuncturist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailen Ghosh
Dr. Sailen Ghosh is an experienced Acupuncturist in Malviya Nagar, Delhi. You can meet Dr. Sailen Ghosh personally at Pushpa Life Centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Sailen Ghosh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pushpa Life Centre

R-23, Khirki Extn, Malviya Nagar, Landmark: Near Women Polytechnic, DelhiDelhi Get Directions
500 at clinic
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My age is 18 Years my height is 6 Feet and weight is 58kg I want to know the ideal weight for my height any suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 18 Years my height is 6 Feet and weight is 58kg I want to know the ideal weight for my height any suggestion.
Your Ideal weight according to your age and height hould not be more tha 70 Kg, means you are underweight by apprx. 10 Kg------------ If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Do not go for major changes in your diet a it will make thing worse for you. Start aiming small goals and move forward. Find the one that is suitable for your needs and use it every day •Banana milk shake •Banana 3 times a day •Muskmelon, 3 times a day •Mango with a cup of milk, or mango milkshake •Raisins, 30g daily •Dried figs, 2 times a day •Bran (100-150g) with fruits, ideally papaya •Fruit diet with milk •Cup of hot milk with some honey •Cup of milk, boiled with some almonds, anjeer and date palm •Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month •Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell me any body grainer or supplement without any side effects. please help.

MBBS
General Physician, Mumbai
Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 14 years old girl, my height is not so develop as compared to other girls. And I also gain some weight too. So please suggest me proper medication and other remedies to solve my problem. please.

BHMS
Homeopath, Faridabad
I am 14 years old girl, my height is not so develop as compared to other girls. And I also gain some weight too. So p...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest what to do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest...
do physiotherapy treatment and rest for 5 days then do knee exercise u will be OK avoid long standing
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I have problem in my knee. There was sound produced like "tuk" What is the reason.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knee.
There was sound produced like "tuk"
What is the reason.
Joint space is reduced in your knee joint. Start with Physiotherapy treatment. Learn knee exercises. wear knee cap. wear sports shoes. don't sit on floor. Apply volini cream before sleeping. Take calcium and Glucosamine supplement.
1 person found this helpful
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Wat to eat in sehri the time between (4 to 4: 30) In ramadan so that we can be fit. All the day.

BHMS
Homeopath, Thane
Wat to eat in sehri the time between (4 to 4: 30)
In ramadan so that we can be fit. All the day.
Hi, take diet which is not too spicy and oily. Include more amount of fruits. Include dates, but not daily. Rice and dal should be included in daily dinner. Drink plenty of water to keep hydrated after that in short intervals.
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My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But still not increase.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But stil...
hello..only for lots of eating you can not gain weight..1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..drink warm milk with honey before sleeping.. maximum intake of fruit juices..include dry fruits in your diet.. always rest after eating.. take aayurvedic tablet chitrakadi bati after meal... take high protein diet like milk and milk products,all type of pulses..egg etc..
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I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and weight.

BAMS
Ayurveda, Ambala
I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and we...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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I am very skiny please give me a solution I am taking 4 meals per day but no improvement please give me diet plan also plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very skiny please give me a solution I am taking 4 meals per day but no improvement please give me diet plan als...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I want to gain my weight and eating endura mass protien powder it right or any side effects.

BHMS
Homeopath, Faridabad
I want to gain my weight and eating endura mass protien powder it right or any side effects.
Hello,you can take Enduramass protein powder and follow the below tips also:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I am year boy from punjab my weight is 54 kg only want to increase it. What to do am belong to farmer family ghr ka milk sab kuj khata hun but sehat nai ban rahi.

BSc
Ayurveda, Ujjain
You Take noni sy10-10 ml in a glass of chilled water stir well well consume in minutes after 30 minutes take meals end prosup protein powder 2 spoon in a glass of milk after your breakfast in the morning for six month noni syrup available with me. Report after 3 months.
3 people found this helpful
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Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.
It is normal to have thin built.. if you want to grow your muscles.. then just do moderate exercise.. eat healthy... plus protein rich diet... and also you may take homoeoapthic medicine Alfalfa Q 10 drops before meals...
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What can I do to increase my body mass, please suggest me some medicines and balanced food to take.

Vaidya Visharad
Sexologist, Narnaul
What can I do to increase my body mass, please suggest me some medicines and balanced food to take.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I am 27 year male from jaipur. My weight is not upto mark according to age and height. My weight is approx 70 kg. And my height is 6'5 ft. I would like to gain weight to 80. I am tobacco active and planning to stop smoking and pan masala. I want a good diet chart please help me. I can visit the dietician if any available in jaipur. Moreover I can follow the diet schedule. But I really want to put some weight. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 27 year male from jaipur. My weight is not upto mark according to age and height. My weight is approx 70 kg. And...
hello sir, have small and frequent meals. take high protein and calorie diet. take milk and milk products. take egg , lean meat, soy milk, whole pulses, sprouts, banana shake, mango shake, paneer, tofu,milk with dates, milk with jaggery , curd, any sweet item after dinner . don't skip your meals and breakfast . do stretching exercise alternate days.
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Physiotherapy Treatment for Knee Pain!

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Physiotherapy Treatment for Knee Pain!

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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How to gain weight. Actually I was 65 kg last one year back. But due to some tensions I lost weight. So please help me to grow the weight.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
How to gain weight. Actually I was 65 kg last one year back. But due to some tensions I lost weight. So please help m...
Don't take stress it is one of the leading causes for almost all diseases. So be carefull avoid taking stress indulge in some activity. For putting on weight have high calorie foods like milk shakes don't skip any of your meal. In between have snacks like veg cheese sandwich sprouts milk shakes fruitcustard.
4 people found this helpful
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I am suffering from ankylosing spondylitis what is the treatment for this and what all medicines should I tak.

BPTh/BPT
Physiotherapist, Hyderabad
I am suffering from ankylosing spondylitis what is the treatment for this and what all medicines should I tak.
Hi lybrate user, do hot water fomentation for 15 minutes for three times a day followed by stretching and strengthening exercises for back, shoulders and leg muscles. If you still have pain consult a physiotherapist to take tens therapy followed by exercises. Please consult orthopaedic for diagnoses.
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