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Dr. S.S.Bamra

Acupuncturist, Delhi

200 at clinic
Dr. S.S.Bamra Acupuncturist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.S.Bamra
Dr. S.S.Bamra is one of the best Acupuncturists in Ramesh Nagar, Delhi. Doctor is currently practising at Acupressure Clinic in Ramesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S.S.Bamra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-16, Ramesh Nagar. Landmark: Saraswati Garden, DelhiDelhi Get Directions
200 at clinic
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Hello Doctor, I have decided to go to college by cycle everyday. Its about 74 km up and down. What sorts of food should I take to keep myself fit enough for that? Is there anything else you would suggest me?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello Doctor,
I have decided to go to college by cycle everyday. Its about 74 km up and down. What sorts of food shou...
Hello, Stay hydrated. That is very important. Have fruits like apples, musk melons, watermelons, pears, papaya, berries as they are high in antioxidants. High proteins like eggs, poultry, dairy, beans will help you and so dark green vegetables. Have.
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My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few months. My mother weight is about 97 kg. What should she do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few month...
Hello lybrate-user, please try to reduce your mother's weight. Knee joint is a weight bearing joint, so more weight cause more strain over it. As your mother is of 60 yrs, degenerative changes might have set in. Please try to take calcium supplement and if swelling is there, it should come down first. If no swelling and pain is tolerable try doing knee exercise. And drink lot of water.
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I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. So please suggest me how I increase my weight.

BHMS
Homeopath, Delhi
I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. So please suggest me how I incr...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I m 15. I used to do bodybuilding. But I dnt use heavy weights. So I hve a query dat" do bodybuilding stuns growth?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 15. I used to do bodybuilding. But I dnt use heavy weights. So I hve a query dat" do bodybuilding stuns growth?
Hye. When an exercise is done in the right manner and technique, it cannot stunt your height. Growth can be affected only if you do too much too fast. Get into weight training gradually. Injury happening due to wrong guidance or technique can affect growth.
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

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I am never feel hungry and still when I eat anything my tongue become coarse and hard and my weight is also decreasing day by day please help me as soon as possible I am in depression due to health problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am never feel hungry and still when I eat anything my tongue become coarse and hard and my weight is also decreasin...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?

BHMS
Homeopath, Raebareli
I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. 3. Nuts -- If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. •Chomp on a handful of nuts every day to increase your body weight. •Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. •Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I have eat complete heavy food. Including vegetable grain vitamin's And all. Therefore I cant get fat. My body was very thin what to do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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My height is 5. 8 feet. My weight is 50 kg. Tell please how gain 10 kgs weights in just 6 months.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
My height is 5. 8 feet. My weight is 50 kg. Tell please how gain 10 kgs weights in just 6 months.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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I am in chennai but I am native of jaipur raj. So what should I take in food to be fit.

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Hello there, I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would like to know that what kind of food is good for health as I mentioned that I am living out of my home so please suggest me that what is right to eat? I am a Gujarati boy and vegetarian live at Ahmedabad. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello there,
I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would li...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as sprouts, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. All this can be managed in hostel too. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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What are the nutrients, vitamins and minerals required for healthy & fast growing hair?

MD , MBBS
General Physician, Aligarh
Hi, For growth of hair vitamin b2 and vitamin e are essential and for nutrients you should go for green leafy vegetables and fresh juices.
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What's I can do to increase my weight My age is 32 my weight is 56 from last five years.

BHMS
Homeopath, Raebareli
What's I can do to increase my weight
My age is 32 my weight is 56 from last five years.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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My will not to increase my body mass my body mass is so less what I can do please tell me and also suggest me effective mass gainer supplement.

BHMS
Homeopath, Raebareli
My will not to increase my body mass my body mass is so less what I can do please tell me and also suggest me effecti...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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Hi doc. Chicken pocks. Me juice pi skte hai AGR juice pi skte h to Kaunsa juice pi skte h.plz tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi doc.
Chicken pocks. Me juice pi skte hai AGR juice pi skte h to Kaunsa juice pi skte h.plz tell me.
u drink all fruit juices.dont worry. drink plenty of water eat all the things except oily n spicy foods eat soft diet
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How to put on weight? Even if I eat a lot or I don't eat at all I remain same. since 2years I m 40kg only.

Vaidya Visharad
Ayurveda, Narnaul
How to put on weight? Even if I eat a lot or I don't eat at all I remain same. since 2years I m 40kg only.
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hello sir I am 28 year old and my weight is 46 kg. How I gain my weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir I am 28 year old and my weight is 46 kg. How I gain my weight please help.
1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) Eat two servings of pulses in a day esp. Soybean and urad dal. 5) Have proper rest.
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Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of exceed my limit while running, can such a fast heartbeat cause a stroke or something? Thank you.

BAMS
Ayurveda,
Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of e...
I would recommend you to stop smoking since it affects your lungs a lot. While running run as much your body allows you, dont exceed the limit.
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
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How can we maintain our health and physical fitness to remove stress what should ee hsve to do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
To improve your health you need to concentrate on the following. First you should take balanced diet which contains all the necessary ingredients like proteins, vitamins, iron and calcium, fats, etc. Second thing is regular exercise in moderation. The third thing is to keep your mind free from mental stress and worries,
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