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Dr. S.S.Bamra

Acupuncturist, Delhi

200 at clinic
Dr. S.S.Bamra Acupuncturist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.S.Bamra
Dr. S.S.Bamra is one of the best Acupuncturists in Ramesh Nagar, Delhi. Doctor is currently practising at Acupressure Clinic in Ramesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S.S.Bamra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-16, Ramesh Nagar. Landmark: Saraswati Garden, DelhiDelhi Get Directions
200 at clinic
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I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness and dizziness all the time. Even after getting up from lying or sitting it feels I'll collapse. Also my palms has started excessive sweating from these 3-4 days. I was earlier diagnosed with viral fever. What should I do?

BHMS, PGDM (Emergency Medical services)
Homeopath
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I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness an...
Do Routine blood tests like CBC, Widal,Ps for MP, Urine (R) .Inform reports on private consultationso further management will be easy part. Till then U can have 1 Tab. Calpol for fever and weakness. Good Day.

Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. Will it affect my body's weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. ...
You can take water 10 minute after your meals a immediately drinking water after meal will cause problem in digestion and absorption of food hence causing hinderance in weight gain.

Respected doctor. My question is that is it OK to wear running shoes for brisk walking?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Respected doctor. My question is that is it OK to wear running shoes for brisk walking?
Yes. Absolutely. Running shoes are good for walking also since they are well designed and comfortable.

Improving personal care

BDS
Dentist
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आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।

I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried multiple home remedies, but did not work. What to do please help me.

BHMS
Homeopath
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I am 26 years old. Male. I have not been able to since 3 days and I am having high fever, severe headache, tried mult...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.

I dont know why but some times I feel sick even not having any problem aur such thing. Like I feel weakness but my diet se proper and full of proteins, carbohydrates, fats etc. Advise me something.

BHMS
Homeopath
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Hello, Do you have any stress/ tension or some other problem? Simple nutritional deficiency can also cause general weakness. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Take enough of rest and sleep for rejuvenation of the cells and tissues. Think Positive which will help you in achieving your target of gaining weight. Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

Dear Sir My Name is Nandkishor saini and in 22 year old. My question is I'm very slim person. How grow our body. How to gain more weight. please tell me to gain this problem. What is the daily food rutin. I'm also suffering hairfall problem. Please advise me soon.

B.H.M.S
Homeopath
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Dear Sir My Name is Nandkishor saini and in 22 year old. My question is I'm very slim person. How grow our body. How ...
1.alfalfa syrup(german) two table spoon full before food 2 biofungin syrup(german) two tablespoon full after food twice daily

I am 21 years old skinny boy tried alot but not gaining fat. So my question is can I try supplements for wait gain. Is there any harm in that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old skinny boy tried alot but not gaining fat. So my question is can I try supplements for wait gain. I...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.

My health very low weight 40 kg age 24 year good food only veg no improve in health hight 5.3inch but body is low please me help me my body weight high.

MD(EH)/AM/Accupressure
Acupressurist
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My health very low weight 40 kg age 24 year good food only veg no improve in health hight 5.3inch but body is low ple...
You should take Cal. Phos 12 x thrice a day four tablets at a time for two days first. After that start Alfa tonic thrice a day for one month. ( this is Homeo Tonic).

Balanced Diet keeps you fit always!!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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Your meal should contain per day all the nutrients in just required amount (may be a bit more/less) & in a proper proportions. Normally a person needs 50-55% carbohydrate + 10 -15% protein + 20-25% both visible fat like oil added from out side during cooking & invisible like some fats already present inside the foods/ingredients eaten by you regularly.

For example: if you are a 60 kg. Man then you need 2320 kcal/day energy. Now you have take 300gm carbohydrate like rice/roti + 60 gm protien like fish/egg (animal) soya/dal/rajmah etc.(plant) + 25gm visible fat (cooking oil) along with 600mg/d calcium & 17gm iron within normal foods. Pl note. All calculated per day within your taken food. And for woman: 55kg by same age - 1900kcam/d energy where she needs - 240gm cho + 55gm pro.+ 20gm visible fat along with little more cal.& iron. Never forget to make calcium & iron more for all time for women.

My weight is 57 kg I want to increase weight my height is 5 ft and 11 inches my age is 22 please help.

BHMS
Homeopath
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My weight is 57 kg I want to increase weight my height is 5 ft and 11 inches my age is 22 please help.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.

PDDM, MHA, MBBS
General Physician
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I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

What is the best way to gain weight fast?

DUSM
Unani
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What is the best way to gain weight fast?
Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though. Almonds are a great choice, while macadamia nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. It will increase your energy level & fitness.

I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 20 years old and I am very slim & weighing 38kg. Please tell me what can I do for gaining my weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.
A x-ray must to see that changes of arthritis if x-ray us normal then do physiotherapy treatment and quadriceps exercise tens and ultrasonic therapy.

I am 33 years old, do I need do karyotyping of foetus? My doctor didn't gave me this test?

MBBS
General Physician
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I am 33 years old, do I need do karyotyping of foetus? My doctor didn't gave me this test?
It should be done only if there is a suspicion of Downs syndrome otherwise it is not necessary to be done.

I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.

BHMS
Homeopath
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I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.
Loss of energy, fatigue could be due anaemia too. Check your haemoglobin with complete blood count test. You may have alfa alfa q from homoeopathic store 10-15 drops in half cup of water twice daily.

Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so suggest any diet.

Advanced Aesthetics
Ayurveda
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Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so sugge...
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month for weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month. And only 3month course.

I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that time I was suffering from pain, but from past one year it is very sever, as I under went MRI.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that ti...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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