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Dr. S.S.Bamra

Acupuncturist, Delhi

200 at clinic
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Dr. S.S.Bamra Acupuncturist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.S.Bamra
Dr. S.S.Bamra is one of the best Acupuncturists in Ramesh Nagar, Delhi. Doctor is currently practising at Acupressure Clinic in Ramesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S.S.Bamra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Acupressure Clinic

B-16, Ramesh Nagar. Landmark: Saraswati Garden, DelhiDelhi Get Directions
200 at clinic
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I feel tired all the time and thirsty. Even after I drink water, I feel thirsty.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel tired all the time and thirsty. Even after I drink water, I feel thirsty.Please tell.
It might be due to excessive dehydration in the summers. Buy an electrolyte powder and sip it twice or thrice a day. Have lots of fresh fruits whole day. Drink aam panna to cool urself.
1 person found this helpful
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I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee pain last 2 years, I had many ointment several times but no relief . Please advice me what should I do ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom one time, my poop was green. Why is this?

MBBS
General Physician,
Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom ...
It seems as if you are bothered with irregularities of your bowel. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
2 people found this helpful
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Hi, I am A boy of 17 And I wanted To know That How Can I fix My Poop time. And How should I eat At night.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I am A boy of 17 And I wanted To know That How Can I fix My Poop time. And How should I eat At night.
If your food habits are regular then the routine bowel movements will also become regular... have your dinner as early as 7or 7:30
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Sir my weight 45 kg and height is 175cm. So my question is how to improve weight naturally I wait your answer.

Vaidya Visharad
Sexologist, Narnaul
Sir my weight 45 kg and height is 175cm. So my question is how to improve weight naturally I wait your answer.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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What happens when we use mass gainers to gain massive body. please tell both good and bad.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What happens when we use mass gainers to gain massive body. please tell both good and bad.
It gives good muscle growth. But have many side effects. And at the end is harmful. So should not be taken. Instead you may take homoeopathic medicine Alfalfa Q 10 drops tds. Before meals.
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Keep Yourself Fit this Monsoon with These Ayurvedic Tips

BAMS
Ayurveda,
Keep Yourself Fit this Monsoon with These Ayurvedic Tips

At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

  1. Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
  2. Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
  3. Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
  4. Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
  5. Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
3515 people found this helpful

BDS
Dentist, Thanjavur
Fruits and vegetables which require continous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
4 people found this helpful

I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
1 person found this helpful
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I can't improve my health. I am thin. Is it depends upon genetic. Give me solution to improve my health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I can't improve my health. I am thin. Is it depends upon genetic. Give me solution to improve my health.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
1 person found this helpful
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I am 24 year old but my weight is not increasing neither my physique please suggest suitable thing.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 24 year old but my weight is not increasing neither my physique please suggest suitable thing.
take high calorie n high protein diet ... 4-5 meals in a day on frequent interval. .. brkfst is compulsory. ...
1 person found this helpful
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My son is 14 years old (15-01-2002. In October he took cricket coaching for 10 days. Since then he fell ill frequently. Sometimes headaches, sometimes fever. He feel weakness all the time. Dr. Please suggest me diet or supplement for him. His height 5'10. Weight 60 kg.

MD - Paediatrics
Pediatrician, Allahabad
Problem of your child doesn't appear related to cricket coaching. In view of fever, headache & generalized weakness, a thorough evaluation is warranted. Pl consult your pediatrician at earliest.
1 person found this helpful
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I want to growth my body or gain my weight. So please suggest me I am waiting you tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I want to growth my body or gain my weight. So please suggest me I am waiting you tips.
hi,From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. I can suggest you ayurveda medicine if you consult privately.
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Herbs and Spices to Help Your Loose Weight

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Herbs and Spices to Help Your Loose Weight

If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.

Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you're trying to lose weight. Research shows that if you don't like the taste of what you eat, you are much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper.

Many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.

Here are 7 herbs and spices with science-backed powers to help you lose all the weight you want:

  1. Cinnamon:  Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
  2. Ginger: Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
  3. Cardamom: This spice helps boost your metabolism and improve your body's ability to burn fat.
  4. Turmeric: This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
  5. Cumin: Cumin helps to improve your digestive process and production of energy. Cumin seeds also help to boost your immune system.
  6. Flax Seeds: Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
  7. Black pepper: This commonly-used spice is filled with a compound called piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
4436 people found this helpful

I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight without side effects.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight wit...
Start taking nuts to start your day with have salad before every meal so that your food can be digested properly have honey water atleast 4 glass with a teaspoon of honey in each glass consume protein rich diet
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A homeopathic doctor suggested me to take Alfalfa Tonic for weakness and general debility? Should I take it what are its side effects? Please answer. Or any other tonic you can suggest for weight gain.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It's the best tonic for good health with no side effects. If you are diabetic patient, take sugar free Alfalfa Tonic.
3 people found this helpful
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Hello sir, I am 15 years old and i am very thin. What should i do to gain weight?

BHMS
Homeopath, Delhi
Hello sir, I am 15 years old and i am very thin. What should i do to gain weight?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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I am looking Lean and I want to gain some weight can you please help to gain some weight.

Vaidya Visharad
Sexologist, Narnaul
I am looking Lean and I want to gain some weight can you please help to gain some weight.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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