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Dr. S.S.Bamra

Acupuncturist, Delhi

200 at clinic
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Dr. S.S.Bamra Acupuncturist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.S.Bamra
Dr. S.S.Bamra is one of the best Acupuncturists in Ramesh Nagar, Delhi. Doctor is currently practising at Acupressure Clinic in Ramesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S.S.Bamra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Acupressure Clinic

B-16, Ramesh Nagar. Landmark: Saraswati Garden, DelhiDelhi Get Directions
200 at clinic
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Hello doctor I am very much in bad because my height should not increasing and my body weight is too low. Please give me some tips for my problems please please--------------------------------------------------------please.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello doctor I am very much in bad because my height should not increasing and my body weight is too low. Please give...
To increase your height take capsule" more power" and capsule ashwagandha. To reduce your weight take tablet leangard.
2 people found this helpful
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My age is 28 year height is 5 feet 8 inch my weight is approx 65 kgs in asked to you that this is good weight yes or no give me reply if no them provide me some tips for increased my weight so please help me I'm am always anxiety about for increasing my weight.

BHMS
Homeopath, Secunderabad
My age is 28 year height is 5 feet 8 inch my weight is approx 65 kgs in asked to you that this is good weight yes or ...
You need not worry about the weight. Please follow a healthy lifestyle ( eat only healthy food and avoid outside food ). Eat fruits and vegetables everyday . Exercise every day so that the body remains strong and fit. Please do go for a routine medical examination once a year and ensure that you are healthy.
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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Hay mam, my problem is that my son is underweight. His Wight is 22 and age is 11 hight is 4" 6 how I improve his diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hay mam, my problem is that my son is underweight. His Wight is 22 and age is 11 hight is 4" 6 how I improve his diet?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My cousin is suffering from knees and joint pains since one year what should I do?

BHMS
Homeopath, Delhi
My cousin is suffering from knees and joint pains since one year what should I do?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I eat cucumber, apple, watermelon etc and drink green tea. Also drink warm or hot water. I consume Oat meal daily. This is since a week. I can see the fat on my cheeks and neck reducing. My goal is to reduce belly fat. Are the above factors helpful or do I need to change or add in my daily diet. I'm staying away from oil, junk and dairy products.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I...
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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10 Foods That Can Jumpstart Your Metabolism

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
10 Foods That Can Jumpstart Your Metabolism

Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat burning power. Try these foods to kick start your metabolism:

  1. Eggs: Eggs are considered to be super foods as they are packed with nutrients. Rich in protein and vitamin D, eggs also help boost your metabolism.
  2. Lean meat: Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to sluggish metabolism.
  3. Chili peppers: Chili peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chili peppers to your dishes to add some pungent flavor as well.
  4. Water: Dehydration may lead to you to feel sluggish the entire day; thus it is necessary to drink cold water as the body burns calories while warming the water.
  5. Coffee: The caffeine content in coffee is known to stimulate your metabolism.
  6. Beans: Beans are known to contain good amounts of protein and fiber. The fiber in the beans help in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
  7. Berries: Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fiber that promotes healthy digestion.
  8. Chocolate: Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
  9. Vinegar: Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to an increased metabolism.
  10. Cinnamon: Cinnamon is a herb that has certain properties which help in metabolizing carbohydrates in the body, thus increasing your overall calorie burn and kick starting your metabolism.
4521 people found this helpful

I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what I do. Please give the positive response.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what...
i have understood your problem and would like to let you know that nightfall is normal. i dont know how frequently u masturbate..if u are masturbating once a week or once a 15 days then this problem will be there because of the dribbling of your semen from your glands..its like a cup full of water, u are adding to it but not removing then it will overflow...your body is a factory which continuously makes semen and u have to remove it with time otherwise the space within the glands and finally whenever u have even mild erection or excitement or increase in the abdominal pressure like during urination or passing stool, it will come out without orgasm.. so the remedy is to masturbate regularly with a frequency of 2 to 3 times in a week..dont worry about the effects of the masturbation. it has no adverse effects on the sex life of a person..and it is not a bad habit, its a means of satisfying your sexual needs in the absence of a partner... i hope u ll find this advice helpful..best luck..
5 people found this helpful
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Hello, I am planning to join gym. Please tell me some food ingredients which should be used daily after I join gym and does eggs play very important role? How many eggs should I eat compulsorily.Please tell.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello, I am planning to join gym. Please tell me some food ingredients which should be used daily after I join gym an...
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
1 person found this helpful
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Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.
Hello sir you do only thyroid test. And improve your diet. Take high protein diet. Have small and frequent meals. Take milk and milk products. Take plenty of fluids. Take plenty of fruit. Do stretching exercise alternate days. Take any sweet item after dinner. Don't skip your breakfast specially. Take meals on fix time.
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