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Dr. S.S.Bamra

Acupuncturist, Delhi

200 at clinic
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Dr. S.S.Bamra Acupuncturist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.S.Bamra
Dr. S.S.Bamra is one of the best Acupuncturists in Ramesh Nagar, Delhi. Doctor is currently practising at Acupressure Clinic in Ramesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S.S.Bamra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Acupressure Clinic

B-16, Ramesh Nagar. Landmark: Saraswati Garden, DelhiDelhi Get Directions
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I have very thin body, what type of supplement and diet I will take. Suggest me some medicine or supplement powder. And I am thinking that I will take whey protien this is correct or not. Suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have very thin body, what type of supplement and diet I will take. Suggest me some medicine or supplement powder. A...
Whey protein as supplement for weight gain is good. But you have to do some exercise preferably weight training along with high protein diet to build up muscles and gain weight.
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I am having problems to increase height and weight. I am just 17 years old but my height grows very slowly and I am too thicker than others boys. What is the problem with my body.

BHMS
Homeopath, Faridabad
I am having problems to increase height and weight. I am just 17 years old but my height grows very slowly and I am t...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. For weight loss take phytolacca tabs, 3 tabs twice daily with hot water before meals.
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Protein - 10 Excellent Sources of It!

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Protein - 10 Excellent Sources of It!

The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.

Mentioned below is a list of protein rich foods that can be included in your diet:

  1. Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient.
  2. Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals.
  3. Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods.
  4. Eggs: Another protein-rich substance, an egg yields about 13 g of protein.
  5. Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein.
  6. Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians.
  7. Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians.
  8. Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body.
  9. Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source.
  10. Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet.

Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well.

I have an eye problem.. My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water.. I am working in s/w development company. Daily 10 hrs I have work on computer..

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem..
My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water....
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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My weight is low but my height is very good what should I do to make a body healthy and fit?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My weight is low but my height is very good what should I do to make a body healthy and fit?
You must take alfa tonic thrice a day for one month. One glass of banana shake daily in the morning for one month.
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I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.
Eat more frequently.Do not skip meals Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.
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Hello docs can you please suggest me best orthopaedic doc in Indore. As my father is suffering from worst knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello docs can you please suggest me best orthopaedic doc in Indore. As my father is suffering from worst knee pain.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am unable to gain weight. I always eat much more than my elders but nothings works. How can I gain weight and look healthier.

MSc
Dietitian/Nutritionist, Hyderabad
I am unable to gain weight. I always eat much more than my elders but nothings works. How can I gain weight and look ...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir my name is Mridul and I am 18 years old and I am suffering from full body pain, I have taken painkillers and also tried multiple home remedies but they don't work what should I do?

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Sir my name is Mridul and I am 18 years old and I am suffering from full body pain, I have taken painkillers and also...
Hi. Body pain may be due to overwork. And deprivation of sleep. You can try some vitamin b and b 12 supplements. And protein supplements. Take proper diet. Drink lots of water. Remember pain kiler will only work temporarily. I think I your muscular fatigus of body causing you discomfirt. Take care.
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I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knees will be pained. Suggest me answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knee...
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
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Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to improve.

MSc
Dietitian/Nutritionist, Hyderabad
Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to i...
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
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I am very learn my age is 24 I want to be my face fatty? So please suggest me a good diet for me?

MBBS
General Physician, Delhi
I am very learn my age is 24 I want to be my face fatty? So please suggest me a good diet for me?
Hi, if your face is puffy and your body is lean, then it can be either genetic or due to some medical health issue. If other members also have chubby face in your house then its genetic, if its only yours then I would like to advice you to get endocrinology examination done with an endocrinologist. Mean time you just start doing exercise. It may get solved as grow old.
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I have knee pain when I was walking on the stairs , i'm not able to walk fast on the stairs .if I walk upto 10/15 steps I got pain and I would have to stop walk or stay fro 2 mins and then to continue for walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I was walking on the stairs , i'm not able to walk fast on the stairs .if I walk upto 10/15 ste...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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So much of Sweat is coming from my body even I am in cool place and if I feeling tense then also much sweat coming. Is it problem to my body? I have so much body pains.

MBBS, MD - Psychiatry
Sexologist, Mumbai
So much of Sweat is coming from my body even I am in cool place and if I feeling tense then also much sweat coming. I...
Dear Lybrate user. Getting lot of sweat and feeling warm even in cold environment may be an alarm for the high functioning thyroid. Get Thyroid Profile Test done in any nearby pathology lab and get back in touch for further management. Take care.
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BDS
Dentist, Yamunanagar
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
2 people found this helpful

Sir I'm rajesh my age is 20 and my weight, is 85 and height is 6 feet how what be the correct weight and can we got to gym for one month or by taking one week fruit and vegetable diet we can loss weight please help.

BHMS
Homeopath, Chennai
Sir I'm rajesh my age is 20 and my weight, is 85 and height is 6 feet how what be the correct weight and can we got t...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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My weight is also very low and I'm suffering from lack of calcium. Please suggest something.

BHMS
Homeopath, Faridabad
My weight is also very low and I'm  suffering  from lack of calcium. Please suggest something.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.***
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I'm so tired of the daily activity in the body becomes too much weakness the Energy Drinks Can You Suggest.

MBBS
General Physician, Jalgaon
Please Can take Enerzal powder in water regularly Take Powervita by Patanjali regularly Do meditation regularly to give rest to your brain Do yogasanas and pranayam daily to refresh your body.
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Cool mrng mam/ sir Can you pls tell me is having too much of rice affects running or reduces stamina?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
No, it will not reduce stamina or affects running capacity. One can eat rice regularly, rice is the staple food in many parts of world. The rice eater should supplement with pulses a good source of protein.
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