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Dr. S K Sinha

MD

Psychologist, Delhi

16 Years Experience
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Dr. S K Sinha MD Psychologist, Delhi
16 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S K Sinha
Dr. S K Sinha is a trusted Psychologist in East Of Kailash, Delhi. He has over 16 years of experience as a Psychologist. He is a MD . You can meet Dr. S K Sinha personally at Dr S K Sinha in East Of Kailash, Delhi. Book an appointment online with Dr. S K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Patna Medical College, Patna - 2002
Languages spoken
English
Hindi

Location

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Dr S K Sinha

F-44 East Of Kailash Delhi - 110065Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related to it.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related...
Hi, I note that you are 18 years of age. This would be best addressed by a thorough assessment by psychiatrist who will enquire as to how long you had this problem, whether your studies been affected throughout school years because of this issue and if you have any other problems or fears or worries along with this. A whole lot of similar questions need to be asked to understand your problem before appropriate advise can be provided. Please consult a psychiatrist or psychologist as it is important to improve your focus and concentration on your work. In the meantime you may try meditation, yoga, sudoku or such strategies to improve your focus.
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I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my mental and emotional state of mind. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 21 years old lady studying in second year college. I am dealing with tremendous family problems hampering my m...
Family problems are part of everyone's lives. You need to change the way you respond to the problems. Always remember that some things will be within your control to change and some will not be within your control. Best approach is to leave these things to get sorted out on their own and focus your energy on what you can change. Look at your options, weigh their pros and cons and choose what seems best to you. Not everything will be clear always. Some things will be ambiguous, that's the beauty of life. If you can prepare yourself for such situations instead of feeling anxiety or fear. Please click on consult if you have any questions.
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I want to quick smoking but not happening. I am lacking in some where. Suggest what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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Hello sir i am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, congratulations for deciding to quit smoking. If you decide to quit, there is no need to do any test. If you want to know what damages are done already, you can consult a doctor and get appropriate tests done. Actually the craving takes around 6 months to go away from your mind. Nicotine and its withdrawal takes only 3 months of to clear from body.
1 person found this helpful
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How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depression.

MBBS, cc USG
General Physician, Gurgaon
How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depres...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
16 people found this helpful
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Respected sir I am suffering with depression from last 2 years after my fathers death I am unable to come out from it. I am suffering with sleepless ness in nights please kindly show me a solution thanking you.

MD ayurveda
Ayurveda, Navi Mumbai
Respected sir I am suffering with depression from last 2 years after my fathers death I am unable to come out from it...
hello felt sad about your dad. i think you should start syp ashwagandharishtha 15 ml twice a day with water. start manas mitra vatakam along with mik
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I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this addiction. What I can do at my personal level as I am so shy?

MBBS
General Physician, Jalgaon
I am a student and I have an addiction of watching porn videos. Now I am in severe stress and I want to remove this a...
Please Do meditation regularly Do pranayam and yoga daily Avoid masturbation totally Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 6 weeks Reconsult after 6 weeks.
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I am a chain smoker. I do not want to die in this age. So please help me. Can you help me?

MA
Psychologist, Pune
Hi, I am glad to hear that you have a habit that you see as life threatening. That is the first step towards solving a problem. Set small goals which is easier to accomplish. If you are a chain smoker then restrict your smoking to half the amount for a day. After two weeks reduce the consumption by half again. Find substitutes for smoking.
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