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Anger Management Therapy
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I am suffering from a condition which is unexplainable completely. I am fit and fine physically but I am having a mental issue. 2 years ago I suffered a brain stroke. I was normal but suddenly I shrieked very loudly and fell down unconscious. My hands were trembling for about a minute or so as told by the people who saw me that time. I don't remember anything what happened to me right from the beginning of the stroke till the time I became conscious. Its been about 2 years. I am suggested heavy dosage of medicines and multivitamins by the local doctors but the problem is still out of control. By the date I have suffered over 15 strokes and am very much confused what to do. Please please please suggest me some remedies or please refer me to any doctor who can cure it completely.
I suffer from somatoform disorder. What medicines will be good for me? How can I manage my condition well? Please tell me about the medicines and the therapies that I need to take. I am an 24 year old boy. How can I find a way out of my problem. Please help me anyone.
Sir, I am suffering from depression due to family issues. Cannot sleep and when alone a certain kind of fear comes and so because of that I am trying to keep myself busy but no use. My health is also falling, loosing weight, dark circles under my eyes. Kindly suggest any solutions.
From the past 2-3 days blood is coming along with bulgum from my nose! Is it sign of a cancer? I have stopped smoking 1 month ago and was a casual smoker not chain!
I have been smoking since past 20 years. I want to quit it. But I can't. I don't have enough will. Please help me.
I lost some body close so I'm very weak can you help me I am very tired person you help me I am not sure you are a great so I am not be happy.
2-3 months ago I had depression and suicidal thoughts, suicidal thoughts were very frequent and I started cutting my skin in hand and I also attempted suicide once by cutting my wrist and got 4 stitches. But after some days these thoughts were not coming frequently. 1 or 2 times in a week, but now my depression is relapsing and suicidal thoughts are also coming again. I am afraid that I would harm myself again. Please help me.
Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take food pain with stomach. Tension. depression. I'm using alcohol and smoke regularly.
I am addicted to smoking. How I can leave it. Help me please i am trying to leave, but can't. i smoke 4 to 5 cigrates per day. Also i am addicted to alcoholics, Thats why it giving me problem in my sex life. Help me.
Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.
Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.
- Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
- Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
If you or someone you know is suffering from anger management issues, consult a doctor today.