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Dr. S K Sinha

MD

Psychologist, Delhi

15 Years Experience
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Dr. S K Sinha MD Psychologist, Delhi
15 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S K Sinha
Dr. S K Sinha is a trusted Psychologist in East Of Kailash, Delhi. He has over 15 years of experience as a Psychologist. He is a MD . You can meet Dr. S K Sinha personally at Dr S K Sinha in East Of Kailash, Delhi. Book an appointment online with Dr. S K Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Patna Medical College, Patna - 2002
Languages spoken
English
Hindi

Location

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Dr S K Sinha

F-44 East Of Kailash Delhi - 110065Delhi Get Directions
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I have 1 brother he has been completed MBBS Course during the course he has mentally disturbed now he has changed his attitude completely which is horrible he is lazy.now Could you please tell me the way how to back him as a normal person?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have 1 brother he has been completed MBBS Course during the course he has mentally disturbed now he has changed his...
Something has disturbed him and it seems serious. There is no point in getting angry with him until this is investigated. Take him immediately to a counselor and if advised by that person even to meet a doctor. They will diagnose him and see if there is any condition that is of a pathological nature (which I suspect) and will prescribe treatments both in counseling and medication. He must cooperate with both therapies and that is where the family comes in: you must support him and make him adhere to the demands of the therapies. If he does not cooperate then you need to push him because some conditions make them non-cooperative and much of their motivation may need to come from others. Help him get through and that will benefit all of you. Otherwise this may develop into a chronic condition and he could become completely dysfunctional for life!
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Sir, I feel lots of angry and feel lots of prusstation and depression to every small small things on my mother and close relatives please suggest best solutions.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Sir, I feel lots of angry and feel lots of prusstation and depression to every small small things on my mother and cl...
Hi lybrate-user, getting angry and irritable over trivial issues could be a sign of depression. If there's something in the family dynamics which upsetting you, communicate and discuss the issue. Don't hold and let your emotions pent up inside. They'll end up suffocating you. Meanwhile, establish a healthy and regular routine consisting of exercise, good sleep and diet. Also, spend time in doing things which you love doing. Good luck.
3 people found this helpful
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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel ex...
Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.
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Being Alone vs. Being Lonely

Post graduate in counselling psychology
Psychologist,
Being Alone vs. Being Lonely

There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i.e. surrounded by people. So what make us feel lonely? Is it just isolation from social life or one can be lonely in the midst of all social activities? Today Psychologist Shivani Sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.

First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying & living physically alone, instead, it is the perception of being alone and isolated that matters the most.

For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i.e. by talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.

Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:

* Cardiovascular diseases and strokes

* Depression and suicide, 

* Alcoholism and smoking, 

* Progression of Alzheimer's disease

Generally, it’s very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn’t recognize for the whole life that he/she was lonely deep inside.

One can cure loneliness:-

* By first identifying themselves that they suffer from loneliness.

* By realizing themselves that loneliness is a hazardous condition and they should fix it.

* If the person suffers with difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.

8 people found this helpful

I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. I'm afraid of closing my eyes and basically I just don't want to think anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. ...
You have to get mind control and before sleep time, you do meditaion and yoga. Or read books and listen to music. If not controlled, you may need tablets.
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I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.
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Day by day I m losing my memory, forget all thing and cannot hear loud voice. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress and this sensitivity to loud sounds is a good indicator that your tolerance is also coming down. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
2 people found this helpful
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When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. Recently am listening more sounds and almost all times. Please let me know, if it is symptom for any disease. Thank you.

BHMS
Homeopath, Delhi
When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. R...
Sound from stomach is due to bowel sound. Not drink water in between meal. Drink only 1\2 hour before meal or after meal.
1 person found this helpful
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Cigarettes cravings are tough to overcome, but you can do this!

MBBS, Master in Healthcare Administration
General Physician, Delhi
Play video

Learn how to avoid big triggers and overcome cigarettes cravings for now...

I need to gain self confidence and 8 need to gain a good memory power I forget wt every I study within an 1 ill be completely blan can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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I am feeling so much stress because I called one girls as sister and now I am loving is doing right or wrong I am feeling so much stress and I was unable to say what my feeling is what to do can I propose her? Pls give you r valuable suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am feeling so much stress because I called one girls as sister and now I am loving is doing right or wrong I am fee...
You better to do friendliness with that girl. Friendliness get more satisfaction freedom and enjoyment it is good for your mental status. In love everything is stress. Every movement is stress. It may develop your personal problems. In friendliness you have chance to enjoy so many corners of life. You can directly ask any matter and enjoy with them. I think love is waste for your personality. You have no capacity to control your stress then do not go love. Better to enjoy friendliness. Nothing you will get in love it is waste of time. Unnecessary stress. So please follow my suggestion it will helps to you in all aspects. Ok best of luck.
2 people found this helpful
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Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In myself. I was very shy in childhood and still I want to get rid from shyness. Lack of confidence my social behavior is not good and I feel social fhobia please help me to get rid of my this weak mental health and guide me to enjoy the life. Due to lack of financial problem I am not able to visit psychological doctor with a heavy fee charge. What should I do? Suggest me any good book.

BHMS
Homeopath, Raebareli
Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In ...
Please follow the below recommendation for you: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on most days. Nutrition. Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. They'll get you going without the all-too-soon sugar crash. For further queries get back to me.
2 people found this helpful
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My father eats tobacco he wants to get rid from it. He tries it many time but unsuccessful .then from which medicines they get rid.

Masters in Psychology, PGDRP
Psychologist, Delhi
He can take tobacco cessation counselling from me to get rid of it. Tell him to first set up a date in his calender when he wants to quit from. The first step is to make commitment to quit from a particular date but before he does that, make sure he tobacco proofs his surroundings completely i.e all cigarettes, lighters, ash trays should be removed from his surroundings that could possibly remind him of smoking. The next step is to recognize the coping mechanisms that would work best for him, that can be done by consulting a trained counsellor. He can always get back to me for the same.
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Panic attacks:-
Panic attack is a condition in which a person have sudden onset of extreme anxiety associated with chest discomfort/chest pain, choking sensation in throat, dryness in mouth, dizziness, headache, palpitation, increased heart beat, churning sensation in abdomen, hot flushes or cold extremities, tremors, fear of impending doom (feeling as if going to die) or fear of going crazy. The condition arises abruptly and builds up very fast. it mimics heart attack and warrants repeated hospitalization, unnecessary medications and investigations. It can be treated with psychiatric medicines and psychotherapy.

Generalised Anxiety disorder:-
In Generalized anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. person hesitates and avoids many things leading to serious social and occupational dysfunction.These illness can be cured with psychiatric medicines and psychotherapy.

I am a student. I am not a good learner. My study is very low level. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am only 25and my weight is 90. I want to loss my weight but any exercise or any site not working on me. Now I am fad up to all these so I am going in depression slowly. Please hel.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am only 25and my weight is 90. I want to loss my weight but any exercise or any site not working on me. Now I am fa...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Don't take rice at night. Drink more water in a day. Take frequent meals instead of 3 big meals.
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My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Sexologist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
1 person found this helpful
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I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable please guide me how shall I overcome it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable pleas...
Hi problems related to anxiety and panic disorders are very much treatable. Anxiety is very common and many of us overcome it or cope with it with proper professional help. If it is severe or goes on for a long time, anxiety can affect your physical health, and stop you doing the things you want to do. The good news is that there are ways to help yourself. A combined approach of medication and psychological counselling is recommended. We can start with counselling sessions right away in person or online. All the best!
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
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