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Dr. S.K. Mundra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

17 Years Experience
Dr. S.K. Mundra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Mundra
Dr. S.K. Mundra is a renowned Ayurveda in Punjabi Bagh, Delhi. He has over 17 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Santosh Biodinemic Naturopathic Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Mundra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2000
Languages spoken
English
Hindi

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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I am a male aged 58. I have prostate problem with a slow speed urination. If I will not urinate when I feel to do so, urination will happen only in installments. I have no sleep problem or other symptoms of this disease. Can any medication improve my urination speed. My disease is almost 6 years old.

MBBS
Nephrologist, Kolkata
I am a male aged 58. I have prostate problem with a slow speed urination. If I will not urinate when I feel to do so,...
Yes there are medications that can control your symptoms bt I aslo need to know if you hav done any usg report where the size of prostate is mentioned, if you hav diabetes or hypertension. So consult with the above mentioned information nd for necessary medications as prescribing meds in an open forum is unethical fr me. Thanks stay healthy stay happy.
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My mother is 49 yrs old having diabetes what to do? and my sister deliver baby by cesarean what to do to heal up her stitches?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My mother is 49 yrs old having diabetes what to do? and my sister deliver baby by cesarean what to do to heal up her ...
As for as your mother is concerned she needs to see a diabetologist so that dietary advice and appropriate medicines can be prescribed. As far your wife is concerned please ensure that she has a well balanced diet high in proteins like fish, chicken, pulses and keeps the wound site clean and dry.
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Eating Right

Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Eating Right

Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

11 people found this helpful

From centre of scalp my hairs are getting thinner and light in weight. I do not drink. No thyroid no heredity problem. I do oiling daily with olive oil nd shampoo with dove. Now please suggest. No itching .no flakes or dandruff.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
From centre of scalp my hairs are getting thinner and light in weight. I do not drink. No thyroid no heredity problem...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
6 people found this helpful
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I have hair fall too much over three four months so what should I do for stop my hair fall?

BHMS
Homeopath, Faridabad
I have hair fall too much over three four months so what should I do for stop my hair fall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?

PGDPC
Psychologist, Pune
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
4 people found this helpful
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One of my wisdom tooth is coming in throat. It is not getting space to come out, I am regularly getting infections and results in very very bad smell from mouth or metallic taste. What should I do ,should I remove the wisdom teeth. Or currently what medicine to take to stop this odour from mouth and avoid infection.

BDS
Dentist, Bangalore
One of my wisdom tooth is coming in throat. It is not getting space to come out, I am regularly getting infections an...
Gargle with salt and warm water, and using mouthwash can temporarily avoid odour, but ultimately extraction of wisdom tooth is the choice of treatment.
1 person found this helpful
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I have white heads problem on my face , and dandruff too! How to prevent it and get rid out of it. please help.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have white heads problem on my face , and dandruff too! How to prevent it and get rid out of it. please help.
Hi lybrate-user, white heads can be treated by microdermabraision, enriched oxygen therapy and chemical peels. There are ointments for local application, which work well along with above treatments. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I am unable to burn fats of my abdominal part but I have loosed 10kgs of weight within 2 months.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am unable to burn fats of my abdominal part but I have loosed 10kgs of weight within 2 months.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
1 person found this helpful
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I am loosing hairs little bit. From 8 months. It is happening when I am normal and it happens (more hairs) more after the bath. I do not knw the reason y it is happening. May I knw the reason for that?

BHMS
Homeopath, Faridabad
I am loosing hairs little bit. From 8 months.
It is happening when I am normal and it happens (more hairs) more after...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you suggest what should be done ?

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you sugg...
Hello Mr. Lybrate-user. I assume from your query that you are having only dry cough and no associated fever or sore throat. You experience pain beacuse of excessive use of chest muscles due to repetitive cough. Do:- 1) sucking toffee or sugar give you relief from bouts of dry cough 2) steam inhalation will moisten your airway and give you relief. 3) syp chericoff 2 tsp 3 times daily will give relief. Don't:- 1) avoid irritant and spicy food. 2) avoid sitting in ac room because dry air increases dry cough. I wish you get well soon.
1 person found this helpful
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I am 32 year old male suffering from asthmatic allergy for last 16 years. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
1 person found this helpful
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What are the food items which should be taken to reduce bad cholesterol from the body.

BAMS
Ayurveda, Ambala
What are the food items which should be taken to reduce bad cholesterol from the body.
Dear, these are methods and instructions to reduce bad cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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What are the symptoms of malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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Sir/ madam I'm 23 years old I noticed that small size ball in my left side breast I noticed this 1 and half year back some times it will be small some times it will increase the I dnt know what is this please help me to know about it thank u.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is most probably fibroadenoma, a benign lump in the breast. It can be left alone or you can have it surgically removed.
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Sir, I have thyroid problem. Because of this I am getting so much of hair fall. Please suggest me a doctor for permanent solution.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir, I have thyroid problem. Because of this I am getting so much of hair fall. Please suggest me a doctor for perman...
proper treatment of thyroid and some biotin supplements taken under medical supervision will control your hairfall. A healthy protein rich food containing of eggs, dals, sprouts, almonds will help you
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How can i stop my hair fall . some rashes on my head scene

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How can i stop my hair fall . some rashes on my head scene
Hair fall and whitening is mainly due to dandruff or any other scalp infection and lack of nourishment of hair roots. Requires hair nourishing oil massage, nourishing diet, yoga and dandruff treatment.
3 people found this helpful
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My skin color is so dark please give me some tips for lightening it ?

BHMS
Homeopath,
My skin color is so dark please give me some tips for lightening it ?
The color of your skin really does not matter to look beautiful. Be confidant. Live life happy. Beauty is inside of u.
1 person found this helpful
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I am suffering from back pain last 3year pleas give me some causation for cure my back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain last 3year pleas give me some causation for cure my back pain.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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