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Dr. S.K. Mundra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

17 Years Experience
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Dr. S.K. Mundra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Mundra
Dr. S.K. Mundra is a renowned Ayurveda in Punjabi Bagh, Delhi. He has over 17 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Santosh Biodinemic Naturopathic Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Mundra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2000
Languages spoken
English
Hindi

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Diagnosis and Treatment for Dyspareunia

MBBS
Sexologist, Jaipur
Diagnosis and Treatment for Dyspareunia

Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable. 

Common causes include the following:

  1. Vaginal dryness
  2. Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women
  3. Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)
  4. An allergic reaction to clothing, spermicides or douches
  5. Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis
  6. Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis
  7. Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area
  8. Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases
  9. Psychological trauma, often stemming from a past history of sexual abuse or trauma.

Symptoms of Dyspareunia:
Women with dyspareunia may feel superficial pain at the entrance of the vagina or deeper pain during penetration or thrusting of the penis. Some women also may experience severe tightening of the vaginal muscles during penetration, a condition called vaginismus.

Diagnosis:
Your health practitioner will check for the following things

  1. If there was ever a time you had painless intercourse or if you have always had dyspareunia
  2. If you have enough natural lubrication and if your symptoms improve when you use commercially available lubricants
  3. About your sexual history (to help assess your risk for sexually transmitted infections)
  4. If you have ever been sexually abused or had a traumatic injury involving your genitals.

Treatment:

  1. Lubrication with an over-the-counter lubricant such as K-Y jelly.
  2. Antifungal medication(if you have any kind of fungal infection)
  3. Sitz baths for removing the inflammation
  4. For skin diseases affecting the vaginal area, lichen sclerosus and lichen planus often improve with steroid creams.
  5. Therapies include topical estrogen cream, low-dose pain medications, and physical therapy with biofeedback to lower the muscle tension in the pelvic floor
  6. Surgeries can also be prescribed for abnormal growths

For dyspareunia that has no apparent physical cause or has lasted for months or years, you may need psychological counseling to address stress or anxiety regarding sexual intercourse. If you wish to discuss about any specific problem, you can consult a sexologist.

5898 people found this helpful

I have a desktop job in the last two year and my body is slim please solve the my problem.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desktop job in the last two year and my body is slim please solve the my problem.
Hi lybrate-user Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
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I have a black spots on my face can you recommend any cream or face wash to my face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a black spots on my face can you recommend any cream or face wash to my face.
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
19 people found this helpful
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Hallo doctor, my mother of two babies 5 n 4years. My husband always attracts towards other ladies who lives near us. So. I get hyper. What is the solution of my problem. AM in job he is also in job.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hallo doctor, my mother of two babies 5 n 4years. My husband always attracts towards other ladies who lives near us. ...
Hello, there is no medical solution to it actually, you have to talk to your husband and identify his needs.
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Sir i have pain in my stomach due to constipation ,incomplete bowel and specially too much gases.Pain is constant from last two years.Please suggest medications.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Homeopathic) Sulphur 30 8-10 pills in the morning ,Nux Vomica 30 8-10 pills at bed time. Plus Nat. Phos.12X For chronic constipation in alternation with Nat. Sulph.12X 4pills of each 4 times will completely cure you.God bless
1 person found this helpful
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Hi, I am 24 years old female. As I am growing up color of my lips is getting darker. I have tried many home remedies but it's not working for me can you suggest any cream, medicine or what should I do. I don't smoke nor I take caffeine much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I am 24 years old female. As I am growing up color of my lips is getting darker. I have tried many home remedies ...
'raktashodhak' and external application of 'Varanyadi gana' face pack works well here. Leafy greens is MUST.
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I am suffering from hair loss. What are the reason for this. What are the measures to be taken.

Vaidya Visharad
Sexologist, Narnaul
I am suffering from hair loss. What are the reason for this. What are the measures to be taken.
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
1 person found this helpful
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Hello, I'm having white hair problem since 5 years. They've grown a lot now. What is the remedy for it? I'm using garner hair color, is that good?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hello, I'm having white hair problem since 5 years. They've grown a lot now. What is the remedy for it? I'm using gar...
Hiii lybrate-user thanks for asking your query most of the hair colours hving ammonia. If you want to use hair colour use amonnia free hair color. Or you can use natural heena 2nd imp if greayin of hair is genetical. Den their is less possiblities of recovery 1) avoid salty, sour things like yogurt, pungent, hot, spicy. 2) hot water should nt used for washing hair 3) apply bringaraja oil n massage well 4) aamlaki rasayan 2tsp twice a day 5) lahu rasayan 250 mg twice a day thanku.
1 person found this helpful
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Sexual Pain Disorder - Can Stress and Anxiety Cause It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sexual Pain Disorder - Can Stress and Anxiety Cause It?

Physical pain that is experienced during and after intercourse is termed as dyspareunia. This condition can be found in both, men and women. Vaginismus is also a part of this group of disorders. This condition leads to the contraction of the vagina during intercourse, which blocks the insertion of the penis and leads to pain in the pelvic area. Here is a list of details for more information on sexual pain disorders.

Causes: Sores and growths may cause pain. Many times, we often overlook this area of the body and do not realise that the pain in this area may be due to herpes sores or other kinds of growths that will need to be checked by the doctor or gynaecologist on an immediate basis before it becomes a serious problem. This is one of the primary causes of sexual pain disorders. Other causes include the presence of an infection or STD (sexually transmitted disease), haemorrhoids, bladder infections or genitourinary infections and other such ailments. Further, vulvar vestibules may also give rise to pain during sex. This refers to the inflammation of the vagina’s vestibule which lies at the perineum, between the labia minora and the uretha. Also, having sex soon after a surgical procedure or delivery, as well as an impatient and aggressive lover may all lead to this condition. Stress and anxiety along with relationship troubles are said to contribute to 75% of the cases suffering from these disorders.

Symptoms: The main symptom of this ailment includes dryness of the vagina, which can be caused due to the medication one takes during menopause. Also, men may experience pain during ejaculation and urethritis which can also be linked with a recent reduction in one’s sexual activity, as well. Difficulty and pain during penetration for intercourse can also cause pain in the vagina when the patient is suffering from sexual pain disorders.

Treatment for Women: The main form of treatment for women will depend on the cause of the pain. The gynaecologist or sexologist may prescribe lubricants and oestrogen based creams. Also, for women who are suffering from related conditions like endometriosis, the doctor may recommend surgery, which may also help in treating vulvar vestibules.

Treatment for Men: Penile skin infections can be treated with the help of oral antibiotics while sitz baths can be used by those suffering from prostatitis, which can cause pain during intercourse. Sex therapy and couples counselling can help in overcoming any psychological conditions due to which sexual pain disorders may be born. It is important to remember that a stress free environment, ample lubrication and gentle movements can go a long way in fixing this problem too. If you wish to discuss about any specific problem, you can consult a Sexologist.

6820 people found this helpful

I am 19; years old male I have very high back pain what should I do for that no medicine act on that please tell me now what to do.

BHMS
Homeopath, Sindhudurg
I am 19; years old male I have very high back pain what should I do for that no medicine act on that please tell me n...
Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
1 person found this helpful
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My brother has a swollen part on the right side of his neck. The FNAC report is suggestive of tuberculous lymphadenitis. Kindly suggest what steps are to be taken next?

MBBS, D.P.H
General Physician, Gurgaon
My brother has a swollen part on the right side of his neck. The FNAC report is suggestive of tuberculous lymphadenit...
Mr. lybrate-user you are suffering with extra pulmonary tuberculosis so in my opinion you should go to your dto of your district hhospital there you will get complete treatment with drug for 6 month.
1 person found this helpful
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I have stomachache since last 2 days. No gas prob not Stone. No food poisoning. What should I do? Not married.

MBBS
General Physician, Cuttack
I have stomachache since last 2 days.
No gas prob not Stone. No food poisoning. What should I do?
Not married.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and half month. I am unable to recover from this situation. This matter largely affect my mind. How should I recover from this situation?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am going into depression situation because of my divorce matter. My husband wants divorce from me in just 1 and hal...
Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.
3 people found this helpful
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Clothing That Lets Your Skin Breathe

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Clothing That Lets Your Skin Breathe

Some women may wear cotton and some satin. What is obvious here is which one of the two women are more comfortable. Even if the woman who is dressed in satin has a much shorter dress than the woman wearing cotton, the skin of the woman wearing cotton will still breathe a lot better. Therefore, it can be said that it is not the length of the clothing you wear as compared to the material you are wearing, which dictates how well you breathe. This is because certain fabrics allow sweat to evaporate while others block skin pores.

Here are the fabrics, which allow sweat to evaporate and do not block skin pores:

  1. Cotton: There are a number of natural varieties of cotton. Cotton blends are one of those, which might not be very helpful, but 100% cotton fabric is. Seersucker and madras cotton are also easy to breathe in. Dry summers and humid conditions make cotton clothes ideal.
  2. Linen: Linen is another natural fiber, which absorbs moisture well. Since linen is lightweight, it is also a fabric which helps your skin breathe.
  3. Light variants of silk: The light variants of silk allow your skin to breathe since it dries quickly and is highly absorbent. Silk is also a fabric, which is least likely to cause an allergic reaction
  4. Chambray: Chambray is an alternative to denim and is a breathable one as well. 

There are also fabrics which you should avoid in summer when your skin needs to breathe. They are.

  • Satin: Satin as mentioned earlier is thick and heavy and does not allow someone to breathe well.
  • Nylon: Nylon does not absorb sweat well and is also water repellant. This means that it will trap sweat within your clothes and will make you feel uncomfortable.
  • Polyester: Polyester is very similar to nylon in that it makes sweat stick in between your body and your garment. 
  • Rayon or viscose: Rayon or viscose is often passed off as cotton. However, it's not as good as cotton, even though it is not as bad as polyester or nylon.
4312 people found this helpful

I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach size. Please suggest exercises and diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach siz...
Crunches and plank are the best exercise to reduce belly fat. Drink green tea at night before going to bed and before you start exercising.
1 person found this helpful
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I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I don't like to make new friends and don't want to talk with anyone. I lost my interest in every thing. I can't remember things. I also a short tempered. If someone don't listen to me or the things are not going as I wish I feel sad. Sometimes I used to cry over small matter. Now a days I also run away from people and from my family. Earlier once I tried harming myself. Please advise me what should I do and what I am thinking is true.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I d...
feeling lonely is a very subjective thing. You don't have to be in a desert or a jungle alone to feel lonely. Many people feel lonely even in the centre of the city. Just talking to people doest eliminate loneliness. As individuals we have needs. Financial, emotional, physical, dietery, spiritual, security, materialistic etc. So happiness comes from fulfilling of these needs. Merely having people around you talking to you and nothing fulfilling your needs will still make people feel ignore d and lonely. Ultimately your happiness is in your hands. You either fulfill your needs or you learn to live without them. Because people are busy in fulfill ing their own needs and nobody has time for anyone else by and largely. We live in a world where people talk big thingd but don't actually do or mean a fraction of what they say. So you have to learn to deal with this. Also there is a huge competition that my need is more important than your needs and this is there every where around us in a very intense mode. Even if you manage ti fulfill some of your needs it is very difficult to sustain it as it may soon become someone elses need. Its like a jungle where theres constant hunting for needs going on. Even the stuff inside your house is not safe and protected from this hunting. Unfortunately this is the truth you have to live with as of now.
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How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am losing my hair very quickly. My hair is very thin. It looks pale . What steps should I take to regain strong and healthy hair.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am losing my hair very quickly.
My hair is very thin. It looks pale .
What steps should I take to regain strong and...
Androgenetic hair loss is seen in both men and women but is more dramatic in men. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Prevention of hair loss includes good hair hygiene, regular shampooing, and good nutrition. It is therefore normal to lose about 100 hairs every day, more of them on days when shampooing loosens the hairs that are ready to fall out. There are thousands of unproven claims and products to help with hair regrowth. These products are usually harmless but generally not scientifically proven and therefore potentially useless. Medications indicated for hair regrowth include minoxidil (rogaine) and finasteride (propecia). Surgical procedures like hair transplants can be useful for some women as well as men to" fill in" thinned-out areas. More women have underlying causes of hair loss than men.
2 people found this helpful
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When my gums hurted it's starting to bleed. When I brush and brush touch my gums it's starting to bleed. What shouldn't and should I do? Give me some home remedy tips and suggest some medicines.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
When my gums hurted it's starting to bleed. When I brush and brush touch my gums it's starting to bleed. What shouldn...
Hi, gum bleeding is a sign of gum disease which is caused most commonly by deposition of calculus on teeth. Rather than trying for home remedies, get a dental checkup done so that gum bleeding can be cured permanently. Regards.
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