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Dr. S.K. Mundra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

17 Years Experience
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Dr. S.K. Mundra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Mundra
Dr. S.K. Mundra is a renowned Ayurveda in Punjabi Bagh, Delhi. He has over 17 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Santosh Biodinemic Naturopathic Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Mundra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2000
Languages spoken
English
Hindi

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What is the symptoms and characters of kidney stone disease i am may suffering from it ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the symptoms and characters of kidney stone disease i am may suffering from it ?
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
1 person found this helpful
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How to avoid pimples? Some spots are appearing on my cheeks Soo I want a cure medicine to avoid pimples.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to avoid pimples? Some spots are appearing on my cheeks Soo I want a cure medicine to avoid pimples.
The best medicine for cure of any complaint especially skin diseases. Is homoeopathy. But for that a detailed case study is necessary. Till then you may take Kali Brom 30 1 dose every week. And apply topi berberis Cream locally.
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Dear sir, I am blood pressure patient from 18.07.2016. Bp level 150 / 110. I do not take english medicine. Please help me my bp level come normal 120/85.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir, I am blood pressure patient from 18.07.2016. Bp level 150 / 110. I do not take english medicine. Please hel...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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PCOS

FNB Reproductive Medicine, MD -Obstretics & Gynaecology, MBBS
Gynaecologist, Delhi
PCOS

What is PCOS?
There are no cysts in ovary instead the normal development of egg is arrested due to hormonal imbalance.

4 days ago I had a Laparoscopic transumbilical cholecystectomy I also had general anesthesia I have a very sore throat and it hurts to talk or to swallow I also been spitting little to bit of blood but the doctor said its normal I also have a purple lip why? So for my surgery the surgeon open my entire bellybutton out I have two more incision but my umbilicus incision is bleeding I have stitches in the center and all around my bellybutton and my bellybutton is filed with some type of glue my stomach is bloated like a balloon and feel like my bellybutton is going to pop out.

FMAS, MS
General Surgeon, Gandhinagar
4 days ago I had a Laparoscopic transumbilical cholecystectomy I also had general anesthesia I have a very sore throa...
Respected Ana , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * So far as sore throat is concerned , it is due to tube inserted down the trachea for general anesthesia . Purple lip has to be evaluated clinically . Suggested gargles with salted lukewarm water 3times a day . * Incision bleeding must be addressed to the doctor for dressing and proper care so that it does not get infection ; as it should not bleed at 4 days post operatively . hope this clears your query . wishing you fine recovery and happy new year in advance . Regards dear take care .
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Hi Doctor. I am over weight by 15 kgs. Having more abdominal fat. Can you suggest homeo medicine. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctor. I am over weight by 15 kgs. Having more abdominal fat. Can you suggest homeo medicine. Thanks.
There is no medicine for weight loss. Your health and fitness lies in your food choices and lifestyle. You can change your habits and change your body. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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For weight loss homeopathy and Garcia combogia real work or take so much time about ads for products.

BHMS
Homeopath, Faridabad
For weight loss homeopathy and Garcia combogia real work or take so much time about ads for products.
Hello, garcinia combogia along with homoeopathic medicines will definitely work wonders but you have to follow a regular exercises routine. **do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose).**
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Hi, I just got tiny bump on my forehead, my skin type is oily and sensitive.in winter it's not that much oily. One year back I faced problem acute acne and my doc suggested supatret0. 04.it suited me most. Can I use the same for forehead for my tiny hole on forehead. It's less invisible and very light. Pl suggest me fast. May be it become after threading. But it's not due to threading. My hair type is also oily. Suggest me good shampoo as well. If need.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I just got tiny bump on my forehead, my skin type is oily and sensitive.in winter it's not that much oily. One ye...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
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I have problem with my eyes and skin tone Every morning my eyes will be puffy and skin tone also not good. Wants to know the Medicine which can be used for lighting skin tone and puffy eyes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem with my eyes and skin tone
Every morning my eyes will be puffy and skin tone also not good.
Wants to k...
First of all do breathing exercises regularly for puffy eyes. Secondly, eat a diet rich in nutrients. This will help you deal with both puffy eyes and skin tone
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I feel granules in my mouth,stiffness in jaws,burning sensation inside of both cheeks,feeling irritation on outside of left cheek. Earlier I have shown to dentist for oral cancer but they told that it is a fat pad no oral cancer. I am confused. I still feels the problems in mouth

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear, If you have lots of spices or gutka or tobacco chewing etc. There is great possibility that you may be suffering from OSMF. But, it will be better to have a dental check up by a good Dental Surgeon to allow him evaluate your condition and then guide you out of this mess.
1 person found this helpful
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I feel a swelling in anus in the right side . And also feel burning sensation After defecation. And some times noticed bleeding also. It is anal Fissure when I appointment with doctor. It is one month I feel . It is curable with homeopathy medicine or the best option is surgery. Pls reply me as soon as possible or please tell me the remedy.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi.. it's fissure most likely. medications whether homeopathic or allopathic can only control symptoms for few days but the prob may reccur . so final option is surgery only.
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My niece is 2 years old. She is having recurring chilling fever after every 6 hours. She is vomiting. Fever is very high about 103. What should I do.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
My niece is 2 years old. She is having recurring chilling fever after every 6 hours. She is vomiting. Fever is very h...
Biochemic combination 11, homeopathic mineral will help. Can be given to infant. Just dissolve tablets in water. Consult local homeopath.
1 person found this helpful
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I am male of 51kg, 17 years old. What should I do to increase my height as I am stuck at same for last year's.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male of 51kg, 17 years old. What should I do to increase my height as I am stuck at same for last year's.
its has chance to grow your height at the age of 17 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
1 person found this helpful
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My mother is 45 years old. She is having continuous menses from past 2 months. She consulted doctor's took medicines also but it is not stopping. Some days have heavy flow. What is the reason. Suggest any remedy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My mother is 45 years old. She is having continuous menses from past 2 months. She consulted doctor's took medicines ...
She must consult a gynecologist immediately. Get a usgscan done to rule out fibroids endometrial hyperplasia etc and treat accordingly.
1 person found this helpful
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Protein loss 2+ in urine is danger sign How much protein or albumin loss in urine is normal.

B H M S, MD
Homeopath, Thrissur
Protein loss 2+ in urine is danger sign
How much protein or albumin loss in urine is normal.
Protein or albumin or sugar should not be lost in urine if so it is pathological. So you should consult a urologist for diagnosing your condition.
1 person found this helpful
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My skin is very rough and also sticky. My skin is having dark spots all over the face. please recommend me some medicine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
My skin is very rough and also sticky. My skin is having dark spots all over the face. please recommend me some medic...
Hello lybrate-user for dry and rough skin kindly use a good moisturizing cream twice daily @morning & @night use moisturizing soaps like dove or pears. Take supplements of essential fatty acids like seven seas capsules daily. Do not stay in air conditioned rooms for long periods. For dark spots kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
1 person found this helpful
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I have huge hair fall problem ,I am 19 year Boy, the hair comes continuously from 3 months please help me to regrow new hair and stop being hair loss.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have huge hair fall problem ,I am 19 year Boy, the hair comes continuously from 3 months please help me to regrow n...
There are many reasons associated with hairfall such as genetics, stress, hormonal imbalance , poor diet etc.Try to find out the exact cause so that the treatment can be suggested accordingly. Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements.
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