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Dr. S.K. Mundra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

17 Years Experience
Dr. S.K. Mundra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
17 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Mundra
Dr. S.K. Mundra is a renowned Ayurveda in Punjabi Bagh, Delhi. He has over 17 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Santosh Biodinemic Naturopathic Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Mundra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2000
Languages spoken
English
Hindi

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I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.
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I have asthma problem for over 20 years. What should I do? Give suggestions for better relief.

BHMS
Homeopath, Faridabad
Hello, Asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack, it may appear pus-like due to high levels of white blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for the time being. Keep taking your on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I have pimples on my face and I have recently met with an accident which resulted in removal of one layer of skin on my cheek. Which cream must be applied on it so dat no mark and which cream must be applied to reduce the pimples n any soap if required.

BHMS
Homeopath, Faridabad
I have pimples on my face and I have recently met with an accident which resulted in removal of one layer of skin on ...
Hello, now you should apply Topi Heal now and later on use sunny herbals Aloe vera face wash and for pimples use Topi Berberis ointment on the face. Thank you.
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I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are best off joining a Gym and exercising regularly and following a strict diet plan . Please reduce all high calorie fried and sweet foods. Increase the amount of proteins and fibres instead like brown bread, roti, dal, green vegetables, low fat yoghurt, fish, chicken, pulses .
4 people found this helpful
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I have alopecia since 15 years. I treated by some experienced doctors. But nothing happened. So now what can I do.

BHMS
Homeopath, Faridabad
I have alopecia since 15 years. I treated by some experienced doctors. But nothing happened. So now what can I do.
Hi, Dear you are just 19yrs. old, so how you can face Alopecia from the past 15yrs.?! Is it Alopecia Areata or Alopecia Androgenetica? Alopecia is a general term for hairloss! Give proper details.
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My wife is 50 years old. Her periods have stopped since the last 4 months. Is she in menopause. What are the chances of her conceiving if we have unprotected sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 50 years old. Her periods have stopped since the last 4 months. Is she in menopause. What are the chances ...
Hello, Menopause is defined if menses do not occur for atleast 1 year. The best way to rule out pregnancy would be to get a serum beta hcg test done.
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I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.
Dear Lybrate user. You are not a psycho for sure. This is habitual. There is nothing wrong about it. This is just because you carry the "teaching" to your home. You should shrug "teaching" off at the school itself. I suggest an hour of outdoor games to shrug off "teaching" after coming back from your school. Within a week your problem will be solved. Take care.
1 person found this helpful
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What is the inguinal hernia treatment option. If untreated what complication possible.

PDDM, MHA, MBBS
General Physician, Nashik
If the omentum or a loop of intestine becomes trapped in the weak point in the abdominal wall, it can obstruct the bowel, leading to severe pain, nausea, vomiting, and the inability to have a bowel movement or pass gas. Strangulation. An incarcerated hernia may cut off blood flow to part of your intestine.
1 person found this helpful
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Hai I am thin and I want to gain weight without side effect so please give me a good suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hai
I am thin and I want to gain weight without side effect so please give me a good suggestion.
Thank you.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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MPTh/MPT
Physiotherapist, Coimbatore
For long sitting working people 99%get back pain due to calf and hamstring tightness that symptom is mechanical back pain to avoid stretch ur calf and hamstring every day and drink more water it help to release the tightness and improve ur flexibility
5 people found this helpful

Sir I am male 30 years, problem is there are couf in my throat, so please explain what I do, what's reason of cauf.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am male 30 years, problem is there are couf in my throat, so please explain what I do, what's reason of cauf.
Homoeopathic medicine------------ hepar-sulph 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily for 10 days.
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What are the exact benefits of a photo facial? And the range of this treatment as well. I suffer from high pigmentation for the past 15 years. Also is seaweed beneficial for pigmentation?

Dermatologist
Dermatologist, Delhi
What are the exact benefits of a photo facial? And the range of this treatment as well. I suffer from high pigmentati...
HI LEENA seaweed is good for pigmentation ..photofacial is best to boost your collagen by laser beams but its for instant glow not a treatment for pigmentation ..if u really searching for pigmentation tretment u can go for chemical peel which will fade your pigmentation in every single session if you dont have any harmonal imbalance ...please check your heamoglobin as well and avoid sun rays ..use good sunscreen lotion about 40spf
1 person found this helpful
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When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.

BHMS
Homeopath, Faridabad
When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.
Hello. Visit a nearby doctor to get yourself examined. Do share more details of your problem. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Lower Body Lift - Facts You Never Heard of!

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Raipur
Lower Body Lift - Facts You Never Heard of!

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Causes to undergo Lower Body Lift:

  1. A Lower body lift may be undergone when, due to extreme weight loss or advanced age, the skin in the buttocks, thighs and abdomen becomes loose and appears to be sagging 
  2. Apart from loosening the skin, weight loss can also make the buttocks & thighs and abdomen look deformed or de-shaped. In that case, a Lower Body Lift helps the patient correct the area.

Lower body lift are most likely to be successful when

  1. The layers of fat beneath the skin of the patient are relatively thin. 
  2. The patient does not smoke, as smoking slows down the healing process and also increases the risk of post surgery complications. 
  3. The patient's weight does not fluctuate a lot. He or she must have stable weight for at least a year before the surgery. 
  4. The overall health of the patient is good, and he or she does not suffer from chronic medical conditions.

How is the surgery performed? 

  1. Depending on the body type and other condition of the patient, the doctors make a circumferential incision at the waist or slightly below that area. 
  2. After that, the excess fat or skin is removed from the soft tissue that is present there. Following this, the skin is closed up in layers and tightened.

Things to keep in mind before the surgery:

  1. It may take a few months to recover fully, post surgery
  2. Weight gain or loss in the future may affect the results of the surgery

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2064 people found this helpful

I am 27 years old and I am more than 100 kg and my height 5. 4 I need help to loose weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
We will provide medicine to lose your weight. Course will depend upon your progress. Also do your thyroid function test. Send report to me. Consult for details.
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I have a desk job and last three years my weight gone 52 to 76 kg and I want how it loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I have a desk job and last three years my weight gone 52 to 76 kg and I want how it loss.
Start drinking lukewarm water first. It will be more good for you if you boil it with jeera or ajwain or daniya. Eat small meals n chew as much as you can. Do yoga n start running. Eat healthy n light like lauki Tori parwL tinda mung dal etc cooked in very less oil n make it watery. Avoid oily maida junk food. Go for virechan n udwartan process in Ayurveda.
4 people found this helpful
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I am suffering from hair fall for last 2 years. I used many medicines after consulting doctors, but my problem is not getting solved. Kindly help me.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall for last 2 years. I used many medicines after consulting doctors, but my problem is not...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
2 people found this helpful
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Hi sir My age is 27 years, but my hight is 5'. Pls tell me how to increase my hight.

BAMS
Ayurveda, Ambala
Hi sir
My age is 27 years, but my hight is 5'. Pls tell me how to increase my hight.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello This is rishi I am 27 years old male recently facing problem of hair loss that is getting alopecia at frontal region of my head and also whitening of my hair also started. please could you suggest me some home remedies and tablets in order to cure my problem. Once I went to patanjali shop they have given me to use mild shampoo and lohasav to take twice a day but it is not working well.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello
This is rishi I am 27 years old male recently facing problem of hair loss that is getting alopecia at frontal r...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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