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Dr. S.K. Mundra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

17 Years Experience
Dr. S.K. Mundra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
17 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Mundra
Dr. S.K. Mundra is a renowned Ayurveda in Punjabi Bagh, Delhi. He has over 17 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Santosh Biodinemic Naturopathic Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Mundra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2000
Languages spoken
English
Hindi

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How can I became fit. I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning to night time table Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I became fit.
I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.avoid to eat spicy food, besan, bekary food, overeating ,junk food. 6.every 3 day in month eat mung dal and rice for whole day.
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I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?

MBBS
General Physician, Cuttack
I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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My father has 192 sugar level and has problem in disc L3-L4 and liver enlargement. He is not on medicines any more and does Meditation and Yoga for cure. His feet has pricking sensation all night which do not let him sleep. We tried a lot of doctors and no one could diagnose the cause. What can be done?

MBBS, CCEBDM
Diabetologist, Bangalore
My father has 192 sugar level and has problem in disc L3-L4 and liver enlargement. He is not on medicines any more an...
Hi I want to know if this reading is after food or fasting. Either ways it's not a normal value. His pricking sensation of the feet could be because of any of the following causes: 1.High blood sugars causing neuritis or inflammation of the nerves. 2.Anemia because of Low vitamin b12 levels 3.L3 L4 disc usually causes radiating pain from lower back till the feet but pricking sensation is mostly in the upper part of the legs. I suggest he takes medicines to control his diabetes as diet and exercise alone isn't helping much according to the blood sugar value said. Also check Vitamin b12 and hemoglobin level.
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Hello sir, I'm 21 year student. I am suffering from skinny problem. My metabolism rate is very high whatever I eat calories get burnout. I look very skinny at my average people. Pls suggest me some diet chart for healthy figer. Thanks.

BAMS
Ayurveda, Ambala
Hello sir, I'm 21 year student. I am suffering from skinny problem. My metabolism rate is very high whatever I eat ca...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir, I am 30 year old. Some time I feel lazy or when I sit in chair I feel shake I always feel hang on my head and back pain. So many medicine I take but result no relief. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 30 year old. Some time I feel lazy or when I sit in chair I feel shake I always feel hang on my head and ba...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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How can we increase the fairness of our face what we have to use naturally and what precaution we have to take to increase the fairness give some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How can we increase the fairness of our face what we have to use naturally and what precaution we have to take to inc...
Hi lybrate-user, I would also recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin color and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you wants to know more or any medical treatment for that, then contact me again.
2 people found this helpful
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I am suffering from hair fall having seboposaris also and m gym freak taking protein supplement (whey protien) is protein supplement can increase hair fall, as I hear protein is good for hair.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from hair fall having seboposaris also and m gym freak taking protein supplement (whey protien) is pro...
Hello lybrate-user, there might be scalp infection, due to which there is a hair fall, intake of protein is good for hair growth. U can use dhurdoorapatradi thaila for external application on scalp.
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Sir में जब भी सेक्स करता हूँ।मेरा जल्दी शीघ्रपतन हो जाता है।मुझे थाइरोइड की प्रॉब्लम है।जब घर पर बीवी नही होती तो में हस्तमैथुन किये बगैर सो नही पाता।शीघ्रपतन की बीमारी काफी सालो से हो रही हसि।शर्म के मारे किसी डॉक्टर के पास जा नही पाया।सेक्स के टाइम मेने सोचना भी बन्ध कर दिया की में सेक्स कर रहा हूँ।पर फिर 5-10 sec में वीर्य निकल जाता है।कृपया आप मेरी मदद करे।मुझे कोई अछि दवाई बताये। और कोन कोन सी पहरेज करनी चाहिए वो बताये ।आपकी बड़ी म्हरबानी होगी। धन्यवाद

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Sir
में जब भी सेक्स करता हूँ।मेरा जल्दी शीघ्रपतन हो जाता है।मुझे थाइरोइड की प्रॉब्लम है।जब घर पर बीवी नही होती तो में...
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
1 person found this helpful
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I am 22 years old male. I do not like pimples pop on my face. Is there any medical or ointment that could help me out. My skin is very sensitive and even sunscreens do not suit me well. Please suggest?

MD - Homeopathy
Homeopath, Aurangabad
I am 22 years old male. I do not like pimples pop on my face. Is there any medical or ointment that could help me out...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What is the syndrome of dengue? I have fever from past 3days. What is the syndrome of dengue? I have fever from past 3days.

MBBS, cc USG
General Physician, Gurgaon
What is the syndrome of dengue? I have fever from past 3days. What is the syndrome of dengue? I have fever from past ...
Get following tests done 1. CBC 2. Dengue serology Review with reports Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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The harmful effects of lemon and honey on your teeth

BDS
Dentist, Mumbai
The harmful effects of lemon and honey on your teeth
Lemon + honey +wrong timing = weight loss + sensitive teeth.

Lemon (acid) and honey (sugar) is a lethal combination to weaken your teeth's enamel temporarily.
If you brush immediately after ingesting lemon honey then you tend to wear off weakens enamel which will make your teeth sensitive.

Hence as a dentist I would suggest either brush before consuming lemon honey or wait for atleast 1 hour before brushing.
226 people found this helpful

I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.

MSc
Dietitian/Nutritionist, Chandigarh
I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Planning to use Herbalife products for weight control. Are there products safe and advice able.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Planning to use Herbalife products for weight control. Are there products safe and advice able.
Hello lybrate-user, you can use herbal life products, but after certain time, they stop showing result.
1 person found this helpful
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I have a desk job. I have anxiety & panic attacks sooooooo bad my heart goes 100 I really feel like I'm gonna die?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job. I have anxiety & panic attacks sooooooo bad my heart goes 100 I really feel like I'm gonna die?
Hello- according to ayurveda, this symptoms occur due to vitiated pitta dosha. If you go for modern medicine, than the doctor will surely prescribe you any anti-depressant or anti-psychotic drugs which have well known side effects on body metabolism. Instead try this safe and effective ayurvedic treatment- a) divya mukta vati 1 bd. B) manas mitra vatak 1 tab twice daily. C) pittahsekhar ras 1 tab twice. D) wear rudraksha / moti necklase to calm your heart (gem must touch the chest portion). E) avoid spicy food and late night workout.
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Avoid Endocrine Disruptors

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Avoid Endocrine Disruptors

Precautions Through

1.Consume organic food grown without using chemical pesticides.

2.Drink highly filtered water.

3.Do not consume canned food or stored food in plastic containers. Cook and eat fresh food.

4.Check labels especially of toys to see that they do not contain any harmful chemicals.

5.Be careful when pregnant avoiding as much exposure to chemicals as possible. Use glass feeding bottles instead of plastic ones.

6 people found this helpful

I have lower back pain for sometime while lying and getting up. As I was got hurted during heavy weight lifting. Can you please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain for sometime while lying and getting up. As I was got hurted during heavy weight lifting. 
Can...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
4 people found this helpful
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My hair is getting very thin and I am losing it from both front sides. Can I use Mintop minoxidil 5% to treat this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is getting very thin and I am losing it from both front sides. Can I use Mintop minoxidil 5% to treat this?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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My father is suffering with faty liver what must be done to reduce it, how to cut that fat?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
My father is suffering with faty liver what must be done to reduce it, how to cut that fat?
Fatty liver is usually accompanied with dyslipidemia and avoiding saturated fats helps in both conditions. Cut down intake of ghee butter cream cheese egg yolk & organ meats. Add fresh vegetables as salads, soups and fresh fibrous fruits like apple orange anar berries. Fluid intake is very important to detoxify the liver so maintain intake of plain water, along with buttermilk, coconut water, lemon water.
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I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling that more disturbance. Even my job marketing so stressful job. So to get relief I just play game. But now I resigned job due to mixed anxiety depressive disorder. I had taken tabs and hungry tonic. But after that also I am not eating properly. Becz I am hating morning break fast. So my daily routine is totally changed. Now I am having 2 pm ,6 pm, 11 pm as my food times. So my sleeping time is 4 am to 12 pm. So totally changing life style. So I am not brisk. When I had tabs also I can not sleep. My hand is searching mobile. So some times I feel to do masturbate also to make my body get tired and getting sleep. So I had consult with general physio and psychiatrist also. Now I plan to go job again. But jib also again marketing. So I do not knw that how to change my life style to normal life style. Now I am eating non veg once in week only. Drinking lot of waters. But I can not able to eat more food. But I feel hungry but I can not able to eat. I dnt have sugar or bp anything. I am 61 kg and 175 cm height. 26 old. Next year plan to do marry. I am wearing specs with -3.75 power both eyes. So 1. I want to be relief 2.i want to over come from stress 3.i want to avoid mobi handy 4.i do not want to do masturbate to avoid stress. 5.i want sleep befr 12 am and need to wake up befr 7 pm with brisky. 6.i want to eat morning food and lunch and night at regular time. 7. How can I over come from job stress.

MD - Podiatrist
Psychiatrist, Lucknow
I am Manikandan from chennai. I am addict to cell phone game. Always I am playing clash of clans. So I am feeling tha...
Decrease sleep decrease appetite irritability anger outbursts etc all these symptoms are related to depression you need proper treatment with antidepressants after that you will be fine and you will be able to do your work.
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