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Dr. Rooma Bansal

Gynaecologist, Delhi

300 at clinic
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Dr. Rooma Bansal Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rooma Bansal
Dr. Rooma Bansal is an experienced Gynaecologist in Pitampura, Delhi. You can meet Dr. Rooma Bansal personally at Navjeevan Hospital - Pitampura in Pitampura, Delhi. Save your time and book an appointment online with Dr. Rooma Bansal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Navjeevan Hospital - Pitampura

A-12, Outer Ring Road, Pushpanjali Enclave,Pitampura. Landmark:-Opposite Jaipur Golden Red Light, DelhiDelhi Get Directions
300 at clinic
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5 Health Tips that Prevent You Against Sports Injuries

MS - Orthopaedics, MBBS
Orthopedist, Delhi
5 Health Tips that Prevent You Against Sports Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3548 people found this helpful

Whenever I eat something spicy or hot food I has hiccups, what can I do for that?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Whenever I eat something spicy or hot food I has hiccups, what can I do for that?
eat slowly , do not talk while eating , do not breathe through mouth while eating and do not remind yourself that you have hiccups as it is a habit and for habits we give no medicines.
1 person found this helpful
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Sir my breast size is increasing day by day, how to control that tell me sir? Actually daily im join foreplay with my boyfriend, is the reason for my breast increasing? Please tell me sir im scared.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir my breast size is increasing day by day, how to control that tell me sir? Actually daily im join foreplay with my...
Yes you are right, there is increase of feminising hormones in your body. Every woman has some male hormones and every male has some female hormones but they are in balance, so that identity is not distorted, if worried or conscious, consult a plastic surgeon.
1 person found this helpful
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Dear sir/madam, actually my wife just had a baby. Mam I want to know that she can eat oily food?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
There is no restriction on any kind of food. But it is advised the diet should be rich in nutrients, vitamins, minerals and importantly protein, lot of water. Which would help in breast feeding and also inviolution post delivery. Too much oily and junk will aid in weight gain in an unhealthy way.
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Miracle Home Remedy to Reduce hardening of arteries

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Miracle Home Remedy to Reduce hardening of arteries

Miracle home remedy to reduce hardening of arteries-

You can guard against the heart disease and prevent the deposition of fatty plaques in the arteries by eating honey and cinnamon powder daily as a breakfast spread. Simply eat a slice of high fiber toast with one tablespoon of the spread daily. This miracle remedy reduced hardening of arteries by 74% in the patients.
 

2 people found this helpful

My boyfriend touched his penis to my vagina for jus a second but didn't penetrate inside, I felt some thing wet near the opening of my vagina, r there chances for me to get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My boyfriend touched his penis to my vagina for jus a second but didn't penetrate inside, I felt some thing wet near ...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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I had sex on 5th of October. He just inserted for 2 minutes as we realized that we were not doing it safely so he take it outside and after doing hand job he ejaculated outside. My estimated periods date was on 10th of October but they missed and till now they have not came. So for confirmation I had Beta HCG test today and report comes to be 0.345miU/ml. So am I pregnant or not?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I had sex on 5th of October. He just inserted for 2 minutes as we realized that we were not doing it safely so he tak...
With this beta HCG level and sex just five days before the expected periods, there should be no chances of pregnancy but even few drops of semen inside vagina during fertile days can cause pregnancy
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My wife has bicornuate uterus and breech position, which week would be safe for cesarian.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi congratulations to you, your wife and family on account of having a pregnancy in a bicornuate uterus. Let me tell you that I had a patient of bicornuate uterus and she had first pregnancy in right horn and the second in the left horn of uterus and both were at term. There was one more patient of biacornuate uterus but she has two abortions. In your case I wish your pregnancy goes till term. If everything goes well I will get a cesarean done at 38 weeks as this is a very precious pregnancy. My best wishes are with you. Take care. Just let me know when your pregnancy reaches term and cesarean is done. I am collecting a data of these patients as they are extremly rare and so your feedback will helpus manage these patients well. Thanks.
3 people found this helpful
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Hello, I m suffering from pcod. And gaining weight. What should do to improve my condition fast.

PG Hom, London, BHMS
Homeopath, Mumbai
Can you elaborate your problem? what other problems are you facing because of pcod? besides, along with medical treatment, you can perform yoga which gives excellent results in pcod.
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Dear Respected Dr. Dr. I am pregnant of 14 week, last two days coming too much, loose motion can I use isabgol. Can you suggest me any home remedies please, Dr. Thanking in advance

MBBS, DGO
Gynaecologist, Gurgaon
Dear Respected Dr. Dr. I am pregnant of 14 week, last two days coming too much, loose motion can I use isabgol. Can y...
Since you are in early second trimester initially start ORS -powder Electral have it at least 10 times a day (glass full -200 ml. Wait today from tomorrow if the frequency is same then we will start an anti diarrhoeal tablet. Take soft diet -Khichdi and Dalia and curd.
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Mera bilkul man nhi hota h sex krne ko or mere bf mje force krte h sex k liye n I love him so much isliye unhe mana b nhi kr sakti.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Mera bilkul man nhi hota h sex krne ko or mere bf mje force krte h sex k liye n I love him so much isliye unhe mana b...
Agar aap ko man nahi hota hai magar hona chahiye aise shochti ho aur uski vajah kuch body ya to psychological hai to sexologist ko mil sakti hai. Magar kuch apne principles ya to upbringing ki vajah se hai to aapka man banakar firmly marriage tak na kah sakti ho.
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I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now it is fine. What can be the issue.

MBBS
General Physician, Tumkur
I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now i...
Before menstruation body tries to retain its fluid and water loses that are about to occur by increasing the size of uterus which might cause pressure in bladder giving sensation of bloat and pain during urination in normal females. This is a normal premenstrual symptom nothing to worry. In case if painful urination and increased urination persist then need to rule out other causes.
1 person found this helpful
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There is a faint Radio-Opaque shadow seen at the right Mid Hemiabdomen, Lateral L3-L4 (?Mid-Ureteral Stone. Last night I have severe pain so do Xray and that is the report. I do urine test and they tell me you have blood in urine.

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
There is a faint Radio-Opaque shadow seen at the right Mid Hemiabdomen, Lateral L3-L4 (?Mid-Ureteral Stone. Last nigh...
Hi, this must be right ureteric stone. This can be confirmed by doing an ultrasonogram. Please start medications as per your local Urologist's advice. Wish you a speedy recovery,
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Chocolate biscuits, chocolate cup cakes are very favourite to me. Can I eat them in my pregnancy? Not eating daily.

MD - Psychiatry
Psychiatrist, Chennai
Chocolate biscuits, chocolate cup cakes are very favourite to me. Can I eat them in my pregnancy? Not eating daily.
You can eat them, no issues. But make sure they are fresh and made in a healthy manner from reputed brands. ALL the best
1 person found this helpful
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My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering with pain and heavy feelingness. Pls. Suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering...
it may be due to hormonal imbalance.get an ultrasound of lower abdomen and thyroid profile test done.visit to doctor for further management with all reports.
2 people found this helpful
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My wife is pregnant now 8month is going so how I should care and what medicine to give for iron and calcium.

BHMS
Homeopath, Faridabad
My wife is pregnant now 8month is going so how I should care and what medicine to give for iron and calcium.
Hello, give her BC NO . 21 , 5 tabs thrice daily . BIOFUNGIN , 2 tsp twice daily. Give her BC NO 26 , 5 tabs thrice daily for easy delivery. She should Drink water at frequent intervals.
1 person found this helpful
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I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after that like usual .I bled a little today. Is my period over or will it resume again?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after ...
your periods r over when the bleeding has stopped completely. When its over its over and will come next month.
1 person found this helpful
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Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from more than a month) 2) Ultrasound indicate Endometrial thickness of 10.5 mm, 3) Doctor advised D & C due to this high thickness of endometrium. 4) Patient also has PCOS problem.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from...
Dear Lybrate user, It is better to follow what your doctor has advised, since in online consultation, one cannot know about full details. With the inputs you have given, it seems that Medical therapy can be tried.
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