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Dr. Rooma Bansal

Gynaecologist, Delhi

300 at clinic
Dr. Rooma Bansal Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rooma Bansal
Dr. Rooma Bansal is an experienced Gynaecologist in Pitampura, Delhi. You can meet Dr. Rooma Bansal personally at Navjeevan Hospital - Pitampura in Pitampura, Delhi. Save your time and book an appointment online with Dr. Rooma Bansal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-12, Outer Ring Road, Pushpanjali Enclave,Pitampura. Landmark:-Opposite Jaipur Golden Red Light, DelhiDelhi Get Directions
300 at clinic
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Diet Tips for Pregnant Women

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Diet Tips for Pregnant Women

Before I start bombarding you with advice, please accept my heartiest congratulations on being pregnant. This is a unique lifetime situation for you, so enjoy and have the fondest memories ever.

Despite having the responsibility to take care of the nutritional needs for your growing fetus, you do not have to eat for two people. All you need is 300 more calories in the second half of pregnancy and 500 more calories when you are breastfeeding.

Try and have 3 main meals and three snacks in a day to give you constant supply of energy. Cornflakes, fruits, Chilla, poha, sprouts and eggs make good snacks and have high nutrient value. Avoid overindulging in cereals like wheat and rice as these result in a high sugar surge followed by a sudden drop, making you lethargic and low in energy.

Include as many colors in your diet as possible; as veggies or fruits and you would not go deficient in any nutrient. For example- yellow color as in mango, ripe banana, pumpkin etc, red color as in tomatoes, water melon, pomegranate etc..

Avoid eating raw salads(unless at home where you are sure that the veggies have been washed nicely), uncooked meat like grilled stuff from outside, which could have remained partially cooked at the core and may cause infection. In parties, it is better to consume the fried stuff instead which ensures that all the germs have been killed.

Certain foods like unripe pineapple, raw papaya, and pineapple should not be consumed in large quantities in the first three months. Avoid belue cheese, sea water fish ( if not cooked properly) and canned food containing monosodium glutamate.

Pregnancy slows down the digestion, so eat your dinner early. Have 2-3 hours gap before dinner and sleep. If you feel hungry at bedtime, you can take a glass of milk or a small snack.

Stay physically active and do not overstuff yourself. A normal healthy person does not require any commercially available protein supplement powders, but if you feel your diet may be deficient or you do not have time to prepare healthy snacks, it is OK to include some supplements in your diet but guard against too much weight gain as these powders are usually high in calories and fat content.

It is OK to have all the stuff your mom lovingly prepares for you, but mind the portion size. After all, you are going to be pregnant only once or twice in your life.

3 people found this helpful

Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

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I m married women I m trying for child but conceive before period date 15 day before continue stomach pain and urine having.

MBBS
General Physician, Faridabad
I m married women I m trying for child but conceive before period date 15 day before continue stomach pain and urine ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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If any female have periods two times over a month? So can I do for her to control her periods.

MBBS
General Physician, Chandigarh
If any female have periods two times over a month? So can I do for her to control her periods.
Occasional irregular periods can happen but if it's a regular feature please consult a gynaecologist personally
1 person found this helpful
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I'm 22 years old. I have been dealing with acne since I'm 13. I had mild acne. I have irregular periods but no pcos. I recently consulted a dermatologist. She did mesoporation and prescribed hyaluronic acid gel twice a day, and metronidazole gel once at night and minocycline tablet once a day. But still I'm getting new pimples though I'm taking treatment since 4 weeks. What are the best ways to treat acne problem. Quickly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm 22 years old. I have been dealing with acne since I'm 13. I had mild acne. I have irregular periods but no pcos. ...
You must not take any medicine for acne. In thus teenage it is very common due to harmonal changes. You may apply at present only listerin on the acne area at night for one hour. After that wash your face. Drink plenty of liquids. Avoid, spicy junk food.
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Hello Sir/Mam, I have 3 questions. Please find the below. Q.1 If I have sex without using any protection and at the time of leaking out, if I leaked out. Is there any chances of pregnancy? Q.2 If yes, how can it be avoided? Q.3 If We realise in a month that there is a chance of pregnancy then what can be done to avoid pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hello Sir/Mam, I have 3 questions. Please find the below. Q.1 If I have sex without using any protection and at the t...
V. Use condom to prevent. If leaked then chances r there. Before a month you can go for pregnency test from urine. Can ask lab for testing urine test for pregnency.
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I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?
You just go to the gynaecologist .take medicines advice by her take rest avoid exertion and do one ultraspund
1 person found this helpful
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I hv PCOS n m 26yrs of age wid weight 72kg n height 5" 3. Tkng dronis 30. What shld I do to cure PCOS. As I want to plan fr a baby? Wat problems cn I face n wat to do fr it?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Pcod may b cause of infertility. Before that you need to undergo series of test fr infertility. Stop taking dronis after this pd. Try to reduce wt. You both need to b tested. Then consult gyna.
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Having periods for almost 20 days. Suggest me to stop it urgently. Its getting annoying now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having periods for almost 20 days. Suggest me to stop it urgently. Its getting annoying now.
Bleeding for 20 days is really something to worry about.Please go for following tests and consult me thereafter ABDOMEN ULTRASOUND empty stomach with full urine pressure BLOOD HB
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How to conceive fastly?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
Try on the most fertile days, in a 28 day cycle day 12 to day 16 are the most fertile days. Lh predictor kits can also be used to predict ovulation.
1 person found this helpful
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I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me b...
Hello, Skipping is a good firm of exercise, you need to consult your respective gynaecologist for the approval.
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Is it harmful of doing sex during pregnancy period?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist,
Is it harmful of doing sex during  pregnancy period?
Hi sex should be avoided during the first three months and last two months. During 4th 5th and 6th month its ok.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.
20 people found this helpful

My wife is 19 years old and we are planning for baby from last 6 months but it could not. We have done semen test and sonography both are OK. My wife has irregular period and thik black bits of blood in her period this month. What could we do? The doctor dosage her CYCLOSET and ABSOLUT for one month. Help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 19 years old and we are planning for baby from last 6 months but it could not. We have done semen test and...
It may take one year to conceive even if all reports are normal. Have patience and follow the ovulation period.
5 people found this helpful
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Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some healthy foods for the mother?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some...
Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Traditionally, breastfeeding mums are given a lot of dried fruit, ghee and sugar. These high calorie foods usually were meant to supplement the khichdi diet that mums traditionally follow after birth. If you are eating normal food, you can leave out the extra ghee and sugar. Dried fruits are extremely healthy and used in most traditional confinement foods. Try having them without the ghee and sugar by putting them in your porridge (dalia) for example or in some kheer. This way your relatives will be happy that you are eating the traditional ingredients but you will not be loaded with the high calories. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions. Some recipes could work well with lesser quantities of ghee and for others you could use a healthier alternative such as canola oil. If you are used to having aerated drinks to quench your thirst it is best to avoid these while breastfeeding. They contain just empty calories and no nutrition. You could instead substitute it with healthier drinks such as lassi, coconut water, buttermilk (chhaach), fresh fruit and vegetable juices or nimbu pani.
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I am 38 Year old female, 60 days ago I went through MVR surgery. Now I am well recovered, But my periods are not started from 40 days My Last date of Periods is 22 Oct. And I have done a pregnancy test on 29 Nov. 15, Which was negative. But should I do.

BHMS
Homeopath, Faridabad
I am 38 Year old female, 60 days ago I went through MVR surgery. Now I am well recovered, But my periods are not star...
Hi. You can take homoeopathic medicine -Pulsatilla Q/ 10 drops in 1/2 cup of water/ after every 2 hours for 1 week. There after revert back.
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For testing pregnancy, how far the pregnant testing kit is true if it gives the 100./ conformation result. Shall I confirm on kit truly. What are the symptoms to be noticed for confirming the pregnancy. Please do a reply I was in stress about it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
For testing pregnancy, how far the pregnant testing kit is true if it gives the 100./ conformation result. Shall I co...
A blood pregnancy test is very accurate. A urine pregnancy test less. A urine pregnancy test can show a negative result when you are pregnant and very rarely a positive result when you are not. Also blood and urine tests can be both negative despite a pregnancy if the test is done too early. Pregnancy tests, even over-the-counter ones, are very accurate. Generally, if you conceived more than 14 days ago, the pregnancy test will be positive. There is a small chance that the sperm lived inside you for a few days, and you conceived too recently for the test to pick up the low levels of hormone in your system. You can repeat the test. Most home pregnancy tests are highly accurate once you have missed your first period. Follow the instructions closely and use your first morning urine. It also helps for a more accurate method to collect the urine in a disposable paper cup and dip the test strip inside for the prescribed time vs holding the strip in the urine stream.
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Hi Sir. I wanted to know what is polycystic ovaries and why my uterus is bulky pls ans me.

M,S GYNAE&OBST
Gynaecologist, Jaipur
This is a condition in female where oestrogen and progesterone are imbalanced so in ovary multiple cyst are formed, and lead to infertility. It is familial condition. Leading to irregular menses. Symptoms are wt gain, acne, excess hair on face and chest and pelvic pain.
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I am not getting menstruation cycle from last 2 months. I had physical relation with my husband before 2 months and use tablet unwanted 72. Nd before 10 days again I use that tablet. There is no periods since last 2 months. I take a pregnancy test but it is negative, so I am worried. Is it due to that tablet?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am not getting menstruation cycle from last 2 months. I had physical relation with my husband before 2 months and u...
It can be due to tablet. It's a high dose of hormone and it can cause menstrual irregularity. But if you have any doubt do a serum bhcg test.
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I am 25 year old had disturbances in periods, I had periods for 4 days and than continous spotting and clots, done serum prolactin 11.52, tsh 1.25 both are normal, usg of lower abdomen is also normal, what can be the concern? can it be weight issue I am 79 kgs 5'4 ht?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 25 year old had disturbances in periods, I had periods for 4 days and than continous spotting and clots, done se...
Since how long its been there like that, if you married, and its after the delivery, lactating, then its common for a while, but if you r an unmarried, then try to exclude the reason, since the starting of irregularities, however, start taking ashoka mother tincture, with aletris farinosa mother tincture daily twice in luke warm water of 1/4 th cup, dai, twice[morning with empty stomach, n night in bed, with a gap of 10 min, b/w two liquids], other wise use femitone, or menso aid from bakson cmpany, liquid daly 10m -15 drops in water as I mentioned above, daily twice. Then let me know after 1 mnth.
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