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Dr. Roma Sharma

MBBS, MD - Anaesthesiology

Anesthesiologist, Delhi

22 Years Experience  ·  400 at clinic
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Dr. Roma Sharma MBBS, MD - Anaesthesiology Anesthesiologist, Delhi
22 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roma Sharma
Dr. Roma Sharma is one of the best Anesthesiologists in Janakpuri, Delhi. She has had many happy patients in her 22 years of journey as a Anesthesiologist. She has done MBBS, MD - Anaesthesiology . You can meet Dr. Roma Sharma personally at Dr. Roma Sharma@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Roma Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Meerut University. - 1995
MD - Anaesthesiology - Punjab University - 1999
Professional Memberships
Indian Society of Anaesthesiology (L-957)
Indian College of Anaesthesiology
Delhi Medical Association(DNZ 2441)

Location

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
400 at clinic
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Yoga to Increase Joint Flexibility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yoga to Increase Joint Flexibility!

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.

2 people found this helpful

I'm 26 year old recently two weak severe back pain and I use dicloran gel but not relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 26 year old recently two weak severe back pain and I use dicloran gel but not relief.
Heat fermentation twice a day avoid long sitting toward bending and long standing tk rest di spine extension exercise if it work then ok otherwise tk physiotherapy treatment.
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I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is good what could be the reason? It increases during night.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is go...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
2 people found this helpful
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I have been suffering from L5-S1 slip-disc problem since 1999. Now, I am 49+ years old. I have a problem with early ejaculation and long lasting arousal. Please advice me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For early ejaculation do perinial muscle strengthening exercises called kigal and for disc do back strengthening exercises.
2 people found this helpful
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Why my right shoulder were pained when I was throwing ball. I can't ball a over?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Why my right shoulder  were pained when I was throwing ball. I can't ball a over?
HI, YOU TAKE ACUPRESSURE THERAPY ,TAKE KALI PHOS 3X+ NAT MUR 3X. 4TAB EACH THRICE A DAY WITH WARM WATER. TAKE &INFORM IT.
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Hello Sir I am facing problem related to back pain and neck pain. Please advise me how to cure them. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Sir

I am facing problem related to back pain and neck pain.

Please advise me how to cure them.

Thanks.
Give hot fomentation to it. For 3-4 times in a day. Do not use any magnetic instruments for this. It will be harmful unless you use it under the guidance of a physiotherapist.
1 person found this helpful
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath, Faridabad
I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 46 year old female and I have backpane since 2 years. Not diabetic, no bp, nor obese or ortho problem. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 55 years, suddenly when I woke up from bed I feel solder pain in right side. Maybe I slept in one side? or due to gastric trouble? please Give some suggestions. Please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since this is your first episode of pain, do ice packs, gentle anti inflammatory medication, local analgesic spray, give rest to affected shoulder for some time and let me know in 10-14 days time how you are feeling so that I can understand and take consultation forwards. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.
Firstly tk back treatment then start weight reduce. Heat fermentation twice a day and do stretching exercise.
1 person found this helpful
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My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffness Continuously exercising leg is been bent upto 90 degrees flexion and there is problem of 10-15 degree extension. Is it that my knee is locked up or it will go by exercising?

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffne...
Dear sir, you need vigorous knee straightening exercises. Kindly let me know the exercises you have been doing. I ll suggest accordingly.
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My heals are paining when I get up in the morning. I just can't stand on for half an hour what is this?

DNB, MBBS
Orthopedist, Delhi
My heals are paining when I get up in the morning. I just can't stand on for half an hour what is this?
You're having what is called plantar fascitis, a condition in which the fascia of the foot get inflamed and causes pain. It could also be due to e weakening of the heal bones or a raised uric acid level. I would suggest that you get your vitamin d and uric acid done fasting to know the levels. In the meantime start to wear soft sole footwear and do contrast bath both feet ie dip both feet in hot water for 3 mins and then normal water for 1 min-continue with hot and cold bath alternatively for upto 20 mins 3 times a day. Revert back with blood test reports.
3 people found this helpful
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I have a back pain and cold. And also have a typhoid. And a can't go to the hospital. Then what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain and cold. And also have a typhoid. And a can't go to the hospital. Then what can I do?
For back ache do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist and consult general physician for cold and typhoid illness.
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I am 20 years old, I feel my bones weak, there is crack sound produced when I do some physical work. My weight is 90 kg. Whenever I sit in same position my hand, leg, foot sleep.

MD - Homeopathy, BHMS, N.D.D.Y
Homeopath, Delhi
I am 20 years old, I feel my bones weak, there is crack sound produced when I do some physical work. My weight is 90 ...
It's due to nutritional deficiencies and overweight. Control your with exercise and dieting and take calcium, vitamin d and vitamin e supplements. Take plenty of vitamin b12 for nerves.
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I am suffering from back pain for few days & feeling cold with coughs. What should be done?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain for few days & feeling cold with coughs. What should be done?
Hello, * avoid, cold, cold exposure, ac, dust, smoke, alcohol, smoking. *drink, lukewarm water *inhale steam, twice. **home-care*** @ rhus to 200-6 pills, thrice/day. @ bryonia alb 30-6 pills x 3/dly. Report, wkly.
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Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.

DHMS (Hons.)
Homeopath, Patna
Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.
Hello, you are obeased causing lethargic attitude, fatigue with sleepy mood need to reduce our weight, first. Correction of your posture be needed. Tk, plenty of water rob hydrate your body. Go for meditation to reduce your stress nourishing your body to ease your problem. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Rhus tox 1000-6 pills, weekly. Avoid, junk food, cold intake. Tk, care.
1 person found this helpful
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Hello Doctor, I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs below knees entire calfs pain a lot. I am house wife . Is this due to weakness. I eat limited and my weight is 63 height is 5.5" I do not have sugar or bp. My thyroid recently TSH was 5.2. Please advise. I can not walk at home without slippers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs belo...
not weakness its strain do hot fermentation and gentle massage ya physiotherapy treatment after relief do stretching exercise. avoid long standing
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My age is 67, I have continuous pain in both foot since last one year. I have taken different kinds of massages and treatment but it has not helped me. I have tried by dipping my feet in hot water bucket and also tried with foot vibrating machine. All efforts have gone waste. Kindly suggest some remedy for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 67, I have continuous pain in both foot since last one year. I have taken different kinds of massages and t...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to release from this bad back pain please reply asap.

BHMS
Homeopath, Chennai
Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to re...
Dear lybrate user homoeopathic medicines when taken based on symptom similarity will give you a quick and permanent cure also avoid lifting heavy weights and maintain correct posture sleep on a hard bed.
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Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tried everything to get rid of it but nothing happened. I have taken pills and also tried some exercises and some Yoga too but nothing helped me. So I tell me how I can get rid of this pain. It usually starts in the morning and last till evening, so please kindly give me the right suggestion to get rid off my neck pain .Thank you.

BHMS
Homeopath, Faridabad
Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tri...
Hello, these are the home remedies:- 1. Garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. Eat a couple of raw garlic buds on an empty stomach each morning with water. You can also take garlic capsules but only after consulting your doctor. Another option is to heat 2 to 3 crushed garlic cloves in a pan with some vegetable oil. Allow it to cool, then use it to massage the painful area for 5 to 10 minutes. Follow this with a warm bath. Do this 2 times daily. Take Hypericum 1X , 2 tabs twice daily with warm water. Revert me after 7 days.
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