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Dr. Ritu Punhani

Gynaecologist, Delhi

550 at clinic
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Dr. Ritu Punhani Gynaecologist, Delhi
550 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ritu Punhani
Dr. Ritu Punhani is one of the best Gynaecologists in Tis hazari, Delhi. You can visit him at Dr. Ritu Punhani@St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Ritu Punhani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had Sex with my partner a week n a half ago! Without condom. While Sex she had no pain n I didn't let my sperm come out and week after she started vomiting! And headache! And she was on her 6th day of her periods! Is that the news of pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had Sex with my partner a week n a half ago! Without condom. While Sex she had no pain n I didn't let my sperm come...
Hello- Vomiting is not only the symptom of pregnancy but more commonly it denotes digestional upset. Since you have performed sex on the sixth day of the period, the chances of pregnancy is minimal. Eat light meals, go for moong dal khichadi, it will be fine.
2 people found this helpful
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I have this PCOD problem from past 2 yrs. I am having proper medication for this. I wish to ask if I can overcome this menstrual problem by doing yoga and following a diet plan only?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have this PCOD problem from past 2 yrs. I am having proper medication for this. I wish to ask if I can overcome thi...
Any diet plan which helps lose weight is good for you, and yoga by a trainer may help. However gynae consultation is mandatory cause only yoga n diet may not help
1 person found this helpful
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I am 19 year old. I had sex on 4 th oct. And took unwanted 72 within 4 hour. 5 th oct I got bleeding one time slightly. My expected period date is 10 th oct. When I will get my period?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 year old. I had sex on 4 th oct. And took unwanted 72 within 4 hour. 5 th oct I got bleeding one time slightl...
Hello- Consumption of contraceptive pill may delay your periods by a week or so. If the periods delay by more thn tn days, do perform a home pregnancy test.
5 people found this helpful
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Norethisterone tablets main lena chahti hun period ko rokne ke liye. 5 din tak mujhe period band rakhna hai isliye. Main kab or keise istemal karu please details me batayiye jaldi. Main 22ki female hun.

MD PHYSICIAN
General Physician, Delhi
Norethisterone tablets main lena chahti hun period ko rokne ke liye. 5 din tak mujhe period band rakhna hai isliye. M...
Start the tablet 5 days before onset of mensturation twice a day till the day you want to postpone your periods. But it should not be taken more than 10-15 days. Always consult a gynecologist before taking it.
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I have been diagnosed with pcod. Married for 6 years and no baby. We tried all treatments including an icsi which was a failure. Please help me to get pregnant.

MBBS
General Physician, Jalgaon
I have been diagnosed with pcod. Married for 6 years and no baby. We tried all treatments including an icsi which was...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take Carrots, beet root, green leafy vegetables, dates daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Do sonography of abdomen, hormone levels after 3 months of above treatment
1 person found this helpful
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I am not having my periods since 3 months. I don't know what the problem is. I am not pregnant. Pls give some suggestions.

DHMS (Hons.)
Homeopath, Patna
I am not having my periods since 3 months. I don't know what the problem is. I am not pregnant. Pls give some suggest...
Hello, Lybrate user,* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level to restore menstrual cycle. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5033 people found this helpful

This Dussehra Let's Take an Oath and Win over our Vices

MS - Psychotherapy & Counselling
Psychologist, Chennai
This Dussehra Let's Take an Oath and Win over our Vices

Dussehra is the day when 'Raghunandan Ramachandra' defeated 'Lankapati Dashanan Ravana' and rescued his wife Sita. The name Dussehra has its foundations in two Sanskrit words Dasha and Hara, where the first word 'Dasha' refers to Dashanan Ravana and the second word 'Hara' implies defeat. Dashanana, one with ten heads, a title given to Ravana, additionally happens to be symbolic in nature. It could be seen as ten vices, not ten heads.

Vice is any behaviour or practice that is considered cruel, immoral, rude, sinful, degrading or criminal. The ten vices represent the ten heads of Ravana. If we carefully watch our surroundings, we will find that the majority of us are being tainted and infected from one of these ten vices. At last, it is not about Rama or Ravana. It is about you and your vices. Dussehra symbolises your triumph over your vices, not Rama's triumph over Ravana.

The ten vices that we need to win over this Dusshera are:

  1. Kama Vasana (Lust): This lustful craving edging on the unethical side that can make one carry out offensive and heinous crimes.
  2. Krodha (Anger): Many violations and crimes are caused because of the inability and powerlessness to think when we are in outrage. Control over Anger or Krodha will avoid a lot of problems and regrets in the near future.
  3. Moha (Attraction): Obsessing over things can be a problem when we lose the feeling and sense of our reason. It is ideal to keep our obsessions under control.
  4. Lobha (Greed): This problem is the reason for some possible crimes and embarrassments. That is why it is said that one should keep a long distance from greed for their own well-being.
  5. Mada (Pride): Being happy over material belongings has no purpose and is a worthless activity. It is both at the moment and temporary. Pride needs to be avoided and maintain a goal to stay modest and unobtrusive.
  6. Matsara (Jealousy): This green-eyed creature eats up our feeling of logic and calm and is better kept under control for our prosperity and fulfilment.
  7. Swartha (Selfishness): Being an egotistical individual just gets us back at last. Thoughtfulness usually pays back and helping a man in need will never go futile.
  8. Anyaaya (Injustice): As much as we can comprehend, we need to be just and not indulge in out of line practices, be it in our work or individual life.
  9. Amanavata (Cruelty): Cruelty needs to be avoided under all circumstances. Being thoughtful and humble will give us a meaning to live a modest and calm life.
  10. Ahankara (Ego): The bad habit of Ravana that destroyed Lanka is something we indulge in ordinary. Avoiding this ego will keep us more joyful in our lives.

This celebration implies the victory of good over the evil, right over wrong, and good habits over vices.

3977 people found this helpful

I wanna know weather to take mifegest with empty stomach or after some food. Too till m a painkiller to have along with it and even a time table for me to take the medicine. thank you.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Drugs for termination of pregnancy can be taken only under supervision of doctors licensed for termination, so meet Gynecologist.
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