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Dr. Ritesh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

7 Years Experience
Dr. Ritesh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
7 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Sharma
Dr. Ritesh Sharma is one of the best Ayurvedas in Mahipalpur, Delhi. He has been a successful Ayurveda for the last 7 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ritesh Sharma at GURU GOVIND AYURVEDIC in Mahipalpur, Delhi. Book an appointment online with Dr. Ritesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - T.D Medical College - 2010
Languages spoken
English
Hindi

Location

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389 Om Bhawan L Block Street No.11 Old Ranpuri Rd Nr. Big Apple Showroom Old Rangpuri rd Mahipalpur Delhi - 110037Delhi Get Directions
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Hi, I am a 24yr old male I get pimples and zits very frequently on my face and i have oily skin and I used to think it's because of the oily skin that I have this problem. I never even had this much of pimples and zits in my teenage, I had a very clear skin until the age of 22.My skin is damaged on specific areas on my face it usually happens on the cheeks and cheekbone area and besides the nose and even below the eyes. Due to this there are many spots on my face now and the zits leave a hole kind of spot on my face which seems incurable because of this I get really depressed these days I keep looking in the mirror and I am always just hoping it should not happen again

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
As per Ayurveda Pimples are caused in age between 18- 24 due to disturbance in the digestive system which happen due to fast foods, hormonal disturbances,pollutions,stress depressions,sleep disturbances,lack abstinence. Treatment will be to follow simple food habits like wheat.Bajra roti,moog dal,and sprouts which helps in reduction of pus formation ( we have diet to restrict pus formation in body for acne patients) advsied to detoxify your body with Vaman and Virachan panchakarma, Blood purifier Mahamanjisthadi is great formula for acne also treatment of scalp skin is required for treament of face skin for marks and holes already developed there is Brihan treatment to be taken internally. All the above takes 6-9 months to completely cure acne.
6 people found this helpful
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Meri umra 20 year h, fit rehne k liye kya kre? Bhut need lagta h sharir bhari lgta h. thakan rehta h, bahut thode kam kerne per hi thak jate h. pdh v nhi pate, sir dard hone lgta h or nid lgne lgti, nid puri ho phir v? Kripya uchhit slah de?

MD
Yoga & Naturopathy Specialist, Delhi
Meri umra 20 year h, fit rehne k liye kya kre? Bhut need lagta h sharir bhari lgta h. thakan rehta h, bahut
thode kam...
You have not given your weight. If you are over weight control it. Get a thyroid test. Also get a complete blood test and call me on Mobile Number 9990214792 with full details. Dr. G L Moondra.
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Dear Drs. I had medium asian skin tone I want to become white. So please say which cream cab be more suitable and that to I have few pimples on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Drs. I had medium asian skin tone I want to become white. So please say which cream cab be more suitable and tha...
Hello Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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I am 29yrs married 1 nd 1/2 yrs ago. Still irregular periods continues even aftr consulting govt doctors.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 29yrs married 1 nd 1/2 yrs ago. Still irregular periods continues even aftr consulting govt doctors.
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately any queries inform me?
2 people found this helpful
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I want my personality to be maintained. I just want to decrease my weight. How can I do that?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want my personality to be maintained. I just want to decrease my weight. How can I do that?
You need to eat low calorie nutrient dense foods. Increase your water intake. Increase your fibre intake. Reduce fat consumption. Stop soft drinks consumption.. Increase vegetables and fruit consumption.
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I have PCOD problem and sometime my periods delay for 15 days and some time delay for 1 month what can I do.

MBBS
General Physician, Cuttack
I have PCOD problem and sometime my periods delay for 15 days and some time delay for 1 month what can I do.
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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My father has blood pressure problem. He gets very tired after doing a little work and also has chest pain problem. What to do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My father has blood pressure problem. He gets very tired after doing a little work and also has chest pain problem. W...
Please get an ecg, 2d echo and tmt test done apart from routine blood tests. If any of the above three tests are abnormal then he should undergo angiography test in consultation with a cadiologist. Further advice depends upon nature of outcome of these tests.
10 people found this helpful
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I' m 61 years old, I have pain in my right knee and also numbness in left arm.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Pain in your right knee could be due to degenerative arthritis setting in. Numbness in left arm can be due to neck issues. Please elaborate your history and get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Mere pet ka fat, bahot hi dhila type hai . Mujhe use kam karne ke liye kya karna jahiye. I have two baby.

M.D. (Ayurveda )
Ayurveda, Patiala
Mere pet ka fat, bahot hi dhila type hai . Mujhe use kam karne ke liye kya karna jahiye. I have two baby.
kindly take, amrutotaram kshayam, 20 ml, twice a day before meals, twice a day.Take dashmoolarishta, 20 ml, in half a glass of warm water, after meals, twice a day. Cut down sugar, salt, spicy food, fast food, eating after 8 pm at night like practice from your routine. Sleep 7 to 8 hrs at night. Continue the regime for 2 months.
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How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.

BHMS
Homeopath, Faridabad
How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *Take pothos 6CH , 3 drops once daily for dust allergy.*
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Hi All, Good Evening! Can anyone suggest me about which type of shampoo is preferred for silky hair without side effects? I read many articles and figured out that shampoo is causing side effects is it true ? Thanks in Advance !

BHMS
Homeopath, Chennai
Hi All,
Good Evening!
Can anyone suggest me about which type of shampoo is preferred for silky hair without side effe...
Dear lybrate user very correct please do not use perfumed oils too use pure oils for massaging and shika powder for hair wash.
2 people found this helpful
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I have PCOD (Poly cystic ovary disease. I am seeing a doctor but I don't see any improvement in my health. I have irregular periods from the beginning. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello pcos is a lifestyle disease resulting in hormonal imbalance. Make changes in your life style and diet. Take plenty of fluids and avoid junk food. Get all the investigations done and consult an endocrinologist.
3 people found this helpful
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Hi doctor's, am working in an private IT COMPANY, from past 7 months I can able to realise that my weight is being increased and belly has been grown up, any tips to decrease my weight and belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor's, am working in an private IT COMPANY, from past 7 months I can able to realise that my weight is being in...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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I feel very depressed from my over weight so can you provide me a solutions related my problem.

BHMS
Homeopath, Raebareli
I feel very depressed from my over weight so can you provide me a solutions related my problem.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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She is quite depress due to her parents do not send her out for roaming and enjoying.

MD - Psychiatry
Psychiatrist, Chennai
She is quite depress due to her parents do not send her out for roaming and enjoying.
She should realize her parents are doing good for her. Independence should be balanced with risk taking behavior.
1 person found this helpful
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I have continuous head ache and stomach pain heavily during night time and how to improve eye sight with out speds.

DHMS (Hons.)
Homeopath, Patna
I have continuous head ache and stomach pain heavily during night time and how to improve eye sight with out speds.
As presented, your symptoms reveals, you suffer from hyper acidity, causing colic and headache. This, is of course d out come of irregular life-style, stress, anxiety, depression, dust & smoke. * * take, plenty of water to eliminate toxins. * go, for meditation for 30 mnts to reduce your stress, anxiety and depression. * take, easily digestible diet, avoiding junk food, * do not take your office, home. Homoeo-care** pills no 40 @ spigelia 2oo-6 pills, thrice a day. @ natrum mur 200-6 pills, s thrice a day. @ china 200- 6 pills, thrice a day. Report your progress, fortnighly. Take, care.
5 people found this helpful
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I will loss my weight my age is 29 and my weight is 66k I will try to gain my weight up to 70 I use so many body product but after use weight is again loss so please give me permanent solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I will loss my weight my age is 29 and my weight is 66k I will try to gain my weight up to 70 I use so many body prod...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet u may use supplement enduramass or essential 2.25
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I want to reduce my tummy it is looking awkward in dresses so please suggest me any advice to reduce it.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I want to reduce my tummy it is looking awkward in dresses so please suggest me any advice to reduce it.
Hello do regular exercise. Daily walk for 3-4 km. Daily do yoga (suryanamashkar). Always eat balanced diet. Avoid fatty food, junk food & carbonated beverages.
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