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Dr. Richa Singhal

MBBS

Gynaecologist, Delhi

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Dr. Richa Singhal MBBS Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Richa Singhal
Dr. Richa Singhal is one of the best Gynaecologists in Apex Citi Hospital, Delhi. She has completed MBBS . You can consult Dr. Richa Singhal at Dr. Richa Singhal@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Richa Singhal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last June I had my period but it was just a small amount of blood and it never came since July. I've noticed that my stomach was getting bigger each day. I've never had sex or anything that will result to pregnancy or STDs. Never had any changes with my diet as well. What could probably the reason for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last ...
Hello- Reduced menstrual blood flow, irregular cycle and abdominal bulge denotes a unhealthy and inflamed uterus. It occurs due to improper diet like too much spices, curd, sour diet, less intake of other dairy products or due to improper daily schedule. It generally cause a type of deficiency in the body which causes weight loss, hair fall, dizziness, menstrual irregularities etc due to hormonal disturbances in the body. It can be corrected with enhanced dietary modifications and ayurvedic medicines.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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Hi Mere wife ke per pe sujan rahetahe per dukhte he age 45 time period irregular .Please help

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please get her urine routine and hemoglobin done to understand exact cause of the selling and start calcium supplements as well.
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Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Importance of a healthy diet
Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
119 people found this helpful

My girlfriend she have one problem of pcod. She is not interested in sex. she said she can't get pregnant any more. So any chance or hope to solve. She want to enjoy sex but she can't and any chance to birth a child ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My girlfriend she have one problem of pcod. She is not interested in sex. she said she can't get pregnant any more. S...
Hello, it's not like that she cannot become pregnant but she requires medical help for her to conceive. Please visit an infertility specialist when you plan to have a baby.
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Can I go gym while trying to conceive. please advise me doctor. Thanks in advance

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Can I go gym while trying to conceive. please advise me doctor.
Thanks in advance
Gym and other efforts to stay healthy and in normal bmi will only help you more to achieve pregnancy sometimes with mminimal medications. So keep up the good work.
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Dr. I want to know that how can I move out my stomach's strech marks ? I have two daughters also. And my last / my 2nd delivery was declared 7 years ago. So I want to know that after the delivery my streach marks can go?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Reduce the size of your tummy by doing exercises and can apply coconut oil. No other medicines to reduce. There are many medications in market but nothing works.
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I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increase my breast size. I have started morning walk from 3months for 30mins daily but no effect at all Please help me with home remedies as don't want to take medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increas...
You cannot revert back to your previous self before deliveries, your daughters need your time. Do exercises like cycling as it is good for reducing the tummy & lower abdominal muscles including the lower reproductive tract but no jogging or running, it makes tissues lag downwards. Do yoga, lift weights -it helps tone up arms and make breasts firm. Eat a high protein diet like toned milks, eggs lots of fresh fruits and greens. Drink a glass of warm water with fresh lemon juice with a spoon of honey everyday on empty stomach. Target should be around 3-4 kgs per month, more weight loss rapidly will make you weak and unfit for routine work.
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What Does Neck and Shoulder Pain Indicate?

FIASP, MD, MBBS
Pain Management Specialist, Delhi
What Does Neck and Shoulder Pain Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

'consult'.

Related Tip: 6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

6503 people found this helpful

My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At the beginning of our relationship our sex life was fantastic having sex 3-4 tines a week, but over the last couple of years she has lost all of her sex drive. My wife was taking the.

BHMS
Homeopath, Faridabad
My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At t...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give her Avena Sativa Q/ 10 drops in 1/2 cup of water and Five Phos. - both thrice daily. Management: 1. Talk openly with your partner about her sexual urge or preferences 2. Daily exercise is helpful to increase sexual drive, ask her to do so 3. Try to keep your body free from obesity, ask to reduce weight (if she is over weight) 4. Ask her to take a balance diet filled with plenty of fresh vegetables and fruit 5. Tell her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire 8. Avoid illegal and powerful sexual drugs Regular exercising will keep her fit and healthy! So, here are few exercises for her: Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, let her practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases the sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, cherries, strawberries, walnuts, vanilla, watermelon, coffee and spicy food. (women are fond of chocolates, vanilla ice creams, cherries)
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I am suffering from white discharge, since April 16. As per clinical test klebsiella pneumoniae was found. I have visited AIIMS hospital delhi. Prescribed medicine taken, again clinical test done. It was found -ve (sterile). But after one month it's again start discharging. Last period was 01st Oct. Kindly suggest.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am suffering from white discharge, since April 16. As per clinical test klebsiella pneumoniae was found. I have vis...
You are suffering from recurrent Pelvic inflammatory disease.It has to be treated. You have to consult privately for treatment.
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Namaste sir Ji mera pichale month 25 Oct ko period aaya tha bhi mai be pregnancy test Kiya toh positive aaya hai par white Pani aa rha hai toh uska Matlab kya huwa kya Pani ka aana Sahi hai ki nhi.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Namaste sir Ji mera pichale month 25 Oct ko period aaya tha bhi mai be pregnancy test Kiya toh positive aaya hai par ...
Hello, White discharge per vaginum could be due to fungal infection. please get a vaginal swab culture done.
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Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did se actions like that. Now we are sacred that will it cause an early pregnancy? She had can I pill yesterday itself. She is having stomach pain sometime and it goes. Please help us out madam. *how to know whether she is pregnant?*how does the ipill work? How can I� make sure that she is not pregnant. What all things show that she is not pregnant after having the pill? *Will mere rubbing of boner on her vagina leads to pregnancy?*After having the pill is it necessary that there should be bleeding after 8 days?*How to know whether my sperms have got inside her?*Us birth control pill different from I pill? Body fluids was also coming out at that time. Helps out we are scared. Please help us fast.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did ...
Please don't take so much stress, the emergency contraceptive is most likely to work. Yes birth control pills r difference from emergency contraceptive. PLease always practice safe sex to prevent unwanted pregnancy and other sexually transmitted infections. All the best to, you. In case of more doubts please consult a lady sexologist along with your partner. All the best.
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Last week I had unprotected sex with my partner. Same day she had unwanted 72 but there is no such bleeding. What is the best possible way to avoid pregnancy. Please Advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last week I had unprotected sex with my partner. Same day she had unwanted 72 but there is no such bleeding. What is ...
Hello, the bleeding shall occur in next 7-10 days and you need to be patient. It doesn't happen immediately.
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Does weight training exercises and lot of cardio exercises make vagina loose? Im virgin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, exercises including weight training and cardio improve the strength of muscles. Therefore these exercise tightens the vafina. You can also include some kegal pelvic tightening exercises. Take care.
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keep away from illness in this winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
keep away from illness in this winter season
*patients with cardiac ailments should follow a proper dietary plan. Besides taking a balanced diet, the quality of fat is more important than quantity. One should avoid consumption of oily or fried foods, red meat, sweet preparations like cakes, pastries, margarine and carbonated drinks. Foods rich in magnesium like broccoli, spinach and wheat helps to protect heart.
*those suffering from diabetes and blood pressure should avoid potatoes, sweets, rice and salts.
*body tissues of arthritis patient starts to shrink, therefore, long exposure to cold winds should be avoided.
*the dietary habits of the children should be taken care. 60 per cent of carbohydrates, 15 to 20 per cent of fat and proteins should be consumed regularly. Food with high calorific value should be the part of the diet which includes oil, ghee, sugar and also jaggery. Normally in this season, children suffer from respiratory ailments like asthma, bronchitis and pneumonia. Therefore, citrus fruits like oranges and grapes should be avoided. While papaya, apples and banana should be the part of the diet
*every time you eat food, it should be fresh, well cooked and warm. Cold food should be avoided.
*pregnant women should take green leafy vegetables.
*non-vegetarians, boiled or roasted meat is suggested. Besides, oily and spicy food should be avoided.
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Iam 22 year female. I have my periods problem by every month its getting late by 5 to 10 days. This month my mom took me to put one tablet to go for temple so it takes 2 months. Is there any problem in pregnancy in future by taking those tablet? Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Iam 22 year female. I have my periods problem by every month its getting late by 5 to 10 days. This month my mom took...
Yes better get investigation done to rule out pod and take proper treatment. otherwise there will be problem for conception
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How safe is unprotected sex during certain periods of the month, like first few days after MC ends, a week after, two weeks, three weeks. Apart from condoms (which are certainly the safest option), what temporary measures can be taken to avoid pregnancy. Also, how accurate pregnancy test kits can be.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How safe is unprotected sex during certain periods of the month, like first few days after MC ends, a week after, two...
You can calculate it by 2 ways---------------- 1. You can have unprotected sex from 1-8 days of a woman's cycle and 20th to appearance of menses days, considering day-1 as 1st day of menses but for these safe period days your menstrual cycle have to be accurate ie. 28 (+-) 2 days.---------------------here day -9 to day-19 is ovulatory or unsafe period in which having unprotected sex can lead to pregnancy-------------------------- 2. If a female has a problem of late or early periods then you can calculate the ovulation day as expected date of menses minus 14 days. Now the ovulatory phase or unsafe periods days comes out to be ovulation day (+-) 5 days, and safe period for unprotected sex will come out to be all other days apart from this ovulatory phase.----lets take an example to explain this---if a woman has a menstrual cycle of 32 days (it must be mathematically accurate) and if her menses started on 1st december and her expected date of next menses comes out to be 2nd february. So her ovulation day comes out to be 18 december (2nd feb minus 14 days) and her ovulatory phase comes out to be 13-23 december (18 dec (+-) 5 days. So having unprotected sex for all other days except 13-23 december is the safe period and by same way a female can calculate her safe and unsafe periods if she is having early menses but make one thing for sure that accuracy of expected date should be 99-100% and she should not be facing any irregular periods problem--------------- 3. For having unprotected sex without fear of being pregnant a female must be sure about 2 things----- (a) her periods are 99-100% regular-------- (b) her calculations regarding ovulatory phase are 100% accurate and for that she should be 100% accurate in calculating her expected date of periods---- (c) take no chance of even 1 day just to please her boy as at the end she is the only one who is going to suffer------------------------
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