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Dr. Richa Singhal

MBBS

Gynaecologist, Delhi

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Dr. Richa Singhal MBBS Gynaecologist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Richa Singhal
Dr. Richa Singhal is one of the best Gynaecologists in Apex Citi Hospital, Delhi. She has completed MBBS . You can consult Dr. Richa Singhal at Dr. Richa Singhal@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Richa Singhal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the ...
Try to avoid masturbating frequently. If at all not controllable, try to use lubricants. For periods you need to get m. C. Regulation herbs easying the periods too..
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I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having bleeding for two days. Is this harmful?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having blee...
It maybe due to multiple deficiency. To have regular menstrual cycle you need Good health. Do regular exercise, Have nutritious diet, plenty of Fluids, Have sound Sleep, Avoid Stress, Avoid Junk food. Check your Haemoglobin.
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8 Tips Towards Positive Parenting!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
8 Tips Towards Positive Parenting!

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

  1. Everyone deserves to be treated with respect and dignity, including children.
  2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
  3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
  4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
  5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
  6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.
  7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
  8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!! If you wish to discuss about any specific problem, you can consult a psychologist.
2 people found this helpful

I am 30 yrs. married and trying to conceive. My monthly cycle is regular of 30 days. My last monthly pass was on 17th sept. 2016 and now its being 8 days late with no such pregnancy symptoms. I HV done a home test on my 2nd day of miss and was negative. Pls suggest what should be my next step. Do I again do home test/wait/consult gynaec.

MBBS, DGO, FCPS
Gynaecologist, Pune
I am 30 yrs. married and trying to conceive. My monthly cycle is regular of 30 days. My last monthly pass was on 17th...
Wait for another week, repeat pregnancy test, if negative, consider urself non pregnant, then you may either wait for spontaneous onset of menses or take pills for withdrawal bleeding.
1 person found this helpful
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I am suffering from vaginismus. I want to consult female therapist or gynaecologist for my issue. Since its more of a psychological problem I am not sure weather a normal gynaec consultation will help. My problem requires proper counselling and treatment rather than medicines. Kindly suggest remedial solutions along with reference of female therapist doctors for the same.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am suffering from vaginismus. I want to consult female therapist or gynaecologist for my issue. Since its more of a...
Relax yourself mentally, forget all fear you have. Take a deep beath and expell out. Do it 10 times in one sitting. Do danus ashan if possible. And consult me if you like after 10 days of practice.
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I am 28 years female. I Am 26 weeks pregnant. Right fetal kidney is mildly hyper echoic in comparison to left kidney (right size 20. 5 mm in length left 24 mm) Renal pelvis presently are-right 4 mm, left 4.3 mm (showing reduction). It is a serious issue or it is normal please reply.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 28 years female. I Am 26 weeks pregnant. Right fetal kidney is mildly hyper echoic in comparison to left kidney ...
Fetal Renal pelvis upto 4 mm is normal. 4.3 mm Renal pelvis is mildly increased, nothing to worry. In 90%of cases dilated Renal pelvis resolve spontaneously as pregnancy advances. You can get a repeat scan done at 32 weeks.
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I had unprotected sex on the 6th day of my periods. Is it possible to get pregnant even if the guy didn't cum inside.

MD - Psychiatry
Psychiatrist, Chennai
I had unprotected sex on the 6th day of my periods. Is it possible to get pregnant even if the guy didn't cum inside.
even precum has active sperms. If the penis has gone inside vagina without condoms, take protective measures
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I have married last week at first time with my wife I have feel pain what we will do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have married last week at first time with my wife I have feel pain what we will do.
Practice makes a. An perfect certain actions could cause pain such as phimosis, we rong penetration etc. Initially some lubricants may be used if needed. For the time being start taking turmeric in milk twice a day.
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Hi am 26yrs old ang i got marriage at the age of 24 and now 3yrs completed . But still am not get conceiving because of ovarian cyst(chocolate cyst). I suffer very lot. First my right ovary affect that problem (9cm chocolate cyst) and operated by labaroscopy and after 5month i found another cyst in left overy now it is 7cm wat i do pls help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Complete 3 cycles of leupride depot and then have a repeat USG done. Remember, during leupride therapy, you won't get menses and you cannot conceive. Also check other factors like tubes, husband's semen etc. Further plan of treatment depends on these findings.
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I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to see weight loss. How can I lose a minimum of 4-5 kg in a month, with regular gym and diet control. Bhavna nigam gurgaon, Bhavna09@gmail.com.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to se...
hello mam you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. drink plenty of water. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal start your day with 5 almonds soaked overnight with apple and green tea. for Detailed diet plan you can consult. thank you
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