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Dr. Richa Singhal

MBBS

Gynaecologist, Delhi

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Dr. Richa Singhal MBBS Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Richa Singhal
Dr. Richa Singhal is one of the best Gynaecologists in Apex Citi Hospital, Delhi. She has completed MBBS . You can consult Dr. Richa Singhal at Dr. Richa Singhal@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Richa Singhal on Lybrate.com.

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MBBS - - -

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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Polycystic Ovarian Disease

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Polycystic Ovarian Disease

Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.

CAUSES :

The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.

 

SYMPTOMS :

TREATMENT :

From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.

 

DIET & LIFESTYLE :

  • Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
  • Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
  • Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
  • Beans are recommended. Nuts should be avoided.
  • Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
  • Spices are recommended only in moderate quantities.
  • Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
  • Follow a lifestyle that will not aggravate any dosha.
  • Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.
  • Limit the use of contraceptives.
  • Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.
  • Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
3 people found this helpful

Hello doctor we are newly married couple we planned for our honeymoon this week plss suggest us how to overcome fear of pain how to minimize pain and maximize pleasure.

BHMS
Homeopath, Secunderabad
Just relax and be you self. It's not an exam that your carrier depend on it! It's a beautiful retionship that needs to be nourished life long. Rest every thing is secondary. Try to listen to the other person and give respect. Once a relationship is based on honesty and mutual respect love blossoms and you will enjoy not only sex but also every moment spent with each other!
1 person found this helpful
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I am 1 month pregnant and my hemoglobin level is 8.8 is that fine? please advise me

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 1 month pregnant and my hemoglobin level is 8.8 is that fine? please advise me
It is ok.In early pregnancy it is not advisable to take iron supplements. You can take supplements after three months. Take good diet rich in iron vit c n protein.
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I can sex with my girlfriend I can't do vaginal sex but her periods can't come now there is delay in 8 days of her period her periods comes in 8 January but can't come so please tell me but can I do now.

MBBS
General Physician, Mumbai
I can sex with my girlfriend I can't do vaginal sex but her periods can't come now there is delay in 8 days of her pe...
To clear your doubts I will suggest you to get her urine checked for pregnancy and follow up with reports.
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I have manturecycle problem. Please tell me the solution My period come after 2~3 months irregular I m very upset.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have manturecycle problem. Please tell me the solution
My period come after 2~3 months irregular I m very upset.
first of all do one sonography because it could PCOD polly cystic ovarian disease] then we can star treatment till that take following remedies 1 dashmularisht 4 tsp befor e lunch and dinner 2. chandraprabha vati 2 tab before lunch and dinner
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I am 29 y old. My weight is 70. My organs are working like 47y. How you loose weight and get healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am 29 y old. My weight is 70. My organs are working like 47y. How you loose weight and get healthy.
Hey! you can try with the following:- 1. Start having a glass of warm water with lemon within 15 minutes of getting up. 2. Have a healthy breakfast. 3. Eat every two hours.
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I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my health check up. I have only thyroid so please suggest something.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my he...
lybrate-user, Thanks for the query. Hypothyroidism has to be controlled very effectively for getting pregnant and also for proper growth of the fetus and health outcome of the pregnancy. SInce there is no mention about TSH and T4 levels, or the dosage of thyroxine being taken, it is difficult to give any opinion. Thanks.
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I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm in march. I have thyroid bt I got its treatment done n I am having thyronorm medicine fr it. Is tat a serious problem? Or will it be harmful for me in future?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm...
Check up other hormonal tests on the 2nd to 5th day of period may be other tests are also not normal.
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Me and my lover had sex on week before periods day, my period time will be 4th october till this date not came, is there any chance to get pregnancy. We don't want pregnancy right now, we had sex exactly 2 weeks before. Is there any tablet available to clear the pregnancy. Please suggest.

BHMS
Homeopath, Noida
Me and my lover had sex on week before periods day, my period time will be 4th october till this date not came, is th...
Yes there r chances, as you did it 14 days before your period date, that was the exact date of ovulation. U need to do Pregnancy test. It should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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