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Dr. Renuka Sinha

Gynaecologist, Delhi

Dr. Renuka Sinha Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renuka Sinha
Dr. Renuka Sinha is one of the best Gynaecologists in Green Park, Delhi. You can meet Dr. Renuka Sinha personally at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Renuka Sinha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 years old married man my wife doesn't feel like having sex. Our sex frequency is once 20 days. What should I do? I don't wanna force myself on her.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 30 years old married man my wife doesn't feel like having sex. Our sex frequency is once 20 days. What should I ...
Hello, It is important to get a her hormonal profile done as she is low on libido and possibly under stress which can easily bring down libido in women.
1 person found this helpful
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I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait for it and first sign of pregnancy but after intercourse I ate papaya please suggest me?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait fo...
Hello, please get a serum beta hcg test done after 7 days post intercourse to rule out pregnancy. Papaya is not going to help in any ways. its a myth.
1 person found this helpful
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10 effective tips for sex power increase

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
10 effective tips for sex power increase

10 effective tips for sex power increase

Decreased sexual interest and sex power haunts everybody at one or the other point of time. So, it is very important to use techniques to keep your sexual life, pleasurable and enjoyable. Here are 12 tips for sex power increase. Hope they are useful to you.

1. Don't have it every day. Maintain a gap of one or two days. Sex, as a part and parcel of a daily routine, may make you feel bored and eventually might lead to decreased sexual interest. Many times sex in a day, very rarely is fine.

2. Always have an element of surprise in your moves, or your general behaviour, or the gifts that you choose. Surprise makes the moment exciting.

3. Different sex postures - you may start feeling bored by same postures. So, different intercourse postures will not only help to have improved sexual health, but also helps you to keep fit by burning a few more calories. Sex postures that do not allow complete insertion make the act fun and exciting.

4. Try out some safe sex fantasies. Sexual fantasies are the imaginary scenes that you plan and enact with your spouse.

5. Do not undress all of a sudden. Slow and steady... always wins the race.

6. Wear a condom, it delays the pinnacle giving more time to enjoy. In some men, rolling back the foreskin of the penis helps delay excitation. The tip of the penis (the end bulged part) in men is the point of excitation. Making delay in its excitation helps delay ejaculation and gives ample time for foreplay.

7. Exercise - sex and exercise are connected to each other.

8. Black gram - black gram has been hailed as one of the effective diets for sex power increase. So, eating dosa, or other food dishes made of black gram for 2-3 times a week will help in good sex health. Urad daal.

9. Get rid of diseases - maximum sexual bliss can be had only if you keep yourself healthy and hygienic. So, get proper treatment for your diseases and do not allow them to grow to chronicity. Diabetes and hypertension may be causes for decreased libido, which has to be given proper treatment.

10. Take care of your partner. Love is such an important element to ensure mutual enjoyment. Please know the feeling of the partner. Ladies usually will be in a slightly different mood nearing to their periods. Working women will be usually encountering higher stress levels. So, please take care.
 

808 people found this helpful

Hi I just had four tablets of siphene100 and one is still left. But due to some reasons we have to postpone our plans to have a baby and I would like to go back to my contraceptive pills. Can I start my pills right away and how long will it take for them to be effective?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi
I just had four tablets of siphene100 and one is still left. But due to some reasons we have to postpone our plans...
You should wait for your next period before starting pills again. In the meantime use condoms to prevent any unwanted pregnancy.
5 people found this helpful
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Hello Doctor, I am 30 years old, I weigh 51 kgs and I am 5.5 feet tall. I feel I am bit weak. Now that I am trying to conceive I want to conceive a healthy baby. I am taking folvite 5 mg from 2 months. Should I take any other pre natal vitamins which can help me conceiving soon a healthy baby.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello Doctor,
I am 30 years old, I weigh 51 kgs and I am 5.5 feet tall. I feel I am bit weak. Now that I am trying to...
As your are thirty you need to take along with it tab ecosprin 75 mg preconception. As there may be chances of getting hypertension in pregnancy and soon you get pregnant you need to start progesterone tab.
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I had sex on 18.07.2016 with my wife, after 22 days of mensuration. Is there any chances of getting pregnancy, already having kids. When we should go for testing & taking abortion pill? Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had sex on 18.07.2016 with my wife, after 22 days of mensuration. Is there any chances of getting pregnancy, alread...
There is minimal chance of pregnancy. If she misses the period then go for pregnancy test and visit a doctor for abortion pills.
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I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any medicines.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any m...
Dear, if you do not want to take medicines and want to try something other than allopathy its totally your choice but dear kindly get yourself examined so that this doesn't happen again and atleast you will get a dignosis. Mostly this happens because of hormonal problem.
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I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.
It can cause. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need medicine also for medicine contact on private chat. Good luck.
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How Your Own Mind Work

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
How Your Own Mind Work

- There are two level of your mind: conscious or subconscious.
- You think with your conscious mind & whatever you habitually think sinks down into your subconscious mind, which create according to the nature of your thoughts.
- Subsconscious mind is the seat of your emotions & is the creative mind. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.
- Your subconscious mind accepts what is impressed upon it or what you consciously believe. It does not reason things out like your conscious mind,& it does not argue with you controversially.
- Your subconscious mind is like a soil, which accepts any kind of seed, good or bad. 

Your thoughts are active and might be likened unto seeds. Negative, destructive 
thoughts continue to work negatively in your subconscious mind, and in due time will come forth into outer experience which corresponds with them.
- Subsconsious mind does not engage in proving whether your thoughts are good or bad, true or false, but it responds according to the nature of your thoughts or suggestions. Example if you consciously assume something as true, even though it may be false, your subsconscious mind will accepts it as true and proceed to bring about results, which must necessarily follow, because you consciously assumed it to be true.
- The law of your mind is this: you will get a reaction or response from your subsconscious mind according to the nature of the thought you hold your conscious mind.

2 people found this helpful

Try These Yogic Positions & Foods to Rev Up Your Sex Life

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Try These Yogic Positions & Foods to Rev Up Your Sex Life

Do you often feel lethargic and tired? Has your partner been complaining about your not so great performance in bed? Are you not enjoying your sex life life off late? If yes, then you need to think about your behavior as the resons for such a behavior could be many. Well with some basic tips you can certainly add zing to your life.

Here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

  1. Squat pose: This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad). For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.
  2. Chair pose: In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone. Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

You can also try some foods to rev up your sex life:

  1. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  2. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  3. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  4. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
  5. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3889 people found this helpful

Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too much but iam fearing kindly advice what to do.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too...
Better you show it to gynecologist as she is young so mostly it is only estrogenic anovulatory cycles might require to add on progesterone to the cycle.
2 people found this helpful
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In how many days a women gets pregnant in thyroid?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
In how many days a women gets pregnant in thyroid?
Hello, is she suffers from hypothyroidism, then ovulation is affected and hence infertility may occur, so hypothyroidism should be treated first. Regards.
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Hi doctor once I sex with a gay on his ass he is affected with aids I took test after 3 months after sex the result is negative still there will be problem or not.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Having one screening test negative does not rule out hiv infection completely. Go on repeating the test every three months till one year. And always use condoms.
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Is It true that after having sex women becomes fat?, if yes, kindly advise as to how to control your fat and to remain healthy.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Is It true that after having sex women becomes fat?, if yes, kindly advise as to how to control your fat and to remai...
It is not true that women become fat after having sex. It is just that after a women has caught a man for life, she feels more secure and is no more worried about keeping herself thin. So it is possible she starts enjoying eating what she likes and as much likes.
1 person found this helpful
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I didn't miss my periods but we had intercourse after that every day but I feel morning sickness and vomiting sensation for past 2days May I know whether am I pregnant. I check with test also it's negative.

BHMS
Homeopath, Faridabad
I didn't miss my periods but we had intercourse after that every day but I feel morning sickness and vomiting sensati...
Hello, check the pregnancy 7 to 10 days after your due date.Then you will get right results from the test.Thanks.
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Sir/mam मेरी मंगेतर को एक दिन में 3, 4 बार उनके प्राइवेट पार्ट में अपने आप ही गीलापन हो जाता है, जैसे शीघ्रपतन की तरह. कृपया इसका उपचार बताइए.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir/mam
मेरी मंगेतर को एक दिन में 3, 4 बार उनके प्राइवेट पार्ट में अपने आप ही गीलापन हो जाता है,
जैसे शीघ्रपतन की तरह...
Hello, This indicates that she has high libido and this is fairly common during the time of ovulation when cervical mucous discharge is in excess.
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Refreshing cups of tea, coffee?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Refreshing cups of tea, coffee?

Refreshing Cups of Tea, Coffee?

It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally,a single cup of coffee can increase your blood pressure by up to 10mm Hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.

People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run, caffeine may increase anxiety and depression.

On the other hand, long-term caffeine intake of more than 2 cups a day may reduce age-related memory loss, Parkinson's disease, liver cirrhosis and onset of diabetes.
If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top.It may just help you loose weight faster...

10 people found this helpful

What is the right time during menstrual cycle to have sex, we are planning to have kid. But my wife is not able to conceive for last 3 months.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
What is the right time during menstrual cycle to have sex, we are planning to have kid. But my wife is not able to co...
If planning a kid, best time to try is from day 9 to day 16 of a menatrual cycle. Means if she got her menses on 1 st of april, the best time to start trying/sexual intetcourse is from april 9-april 16 daily preferably in morning hours around 5 a. M. This is the most fertile period if she has regular cycle.
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