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Adiva Hospitals Green Park

Gynaecologist Clinic

C 1/C, Green Park, Landmark: Behind Green Park Metro Station, Delhi Delhi
1 Doctor
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Adiva Hospitals Green Park Gynaecologist Clinic C 1/C, Green Park, Landmark: Behind Green Park Metro Station, Delhi Delhi
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Adiva Hospitals Green Park
Adiva Hospitals Green Park is known for housing experienced Gynaecologists. Dr. Renuka Sinha, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 76 patients.


09:00 AM - 11:00 AM


C 1/C, Green Park, Landmark: Behind Green Park Metro Station, Delhi
Green Park Delhi, Delhi
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Dear Dr's My wife period date is 14 but today is 18 still her period is not coming, and now she has problem of headache, some tightness in stomach and also feeling laziness. Is there any chance of pregnancy. Earlier she didn't take so much time for her periods. Kindly suggest.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Dear Dr's
My wife period date is 14 but today is 18 still her period is not coming, and now she has problem of headac...
If you had unprotected sex during unsafe period then there are greater chances of pregnancy. Symptoms indicating towards pregnancy but still you should wait for a week and then go for pregnancy test if period not start.
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My bf fingered me with washed hand but still I am not having my periods. Am I pregnant?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
My bf fingered me with washed hand but still I am not having my periods. Am I pregnant?
No way. There is no chances of get pregnant without having unprotected sexual relation. There may be some physical ,physiological or hormonal imbalance or alteration. You should wait for few days or visit to gynecologist if problem remains pronged.
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I have participated in sex after 8 days of mentions is there a chance of getting a pregnancy.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
I have participated in sex after 8 days of mentions is there a chance of getting a pregnancy.
Actually there is less chances of conception or become pregnant up to 10 days of mens start. It can be considered as a safe period. Generally UnSafe period is from D11-D20 D1 should be count from first day of menstrual Cycle.
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On 5th of this month her periods started, on 13we had our intercourse thrice form morning to evening, after 2 hrs I gave her nowill ,is there any chance of getting pregnancy? Is nowill works better.

master of surgery
General Physician, Davanagere
On 5th of this month her periods started, on 13we had our intercourse thrice form morning to evening, after 2 hrs I g...
First advice. Never go for unprotected sex. Most of the time emergency contraception works but never 100%. Prevention is better with barrier contraception.
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I have mild nipple discharge from three months there is no pain or lump or no sensation I am taking medicine for acid reflux and also sleeping medicine.Please suggest.

I have mild nipple discharge from three months there is no pain or lump or no sensation I am taking medicine for acid...
The discharge does not have anything to do with the medicines you r taking. Visit a physician to get it checked.
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Reasons for Weakness In Hindi - कमजोरी के कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Reasons for Weakness In Hindi - कमजोरी के कारण

भारत जैसे विकासशीलदेशों में कमजोरी एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इस बदलती जीवनशैली में हर कोई थकान या कमजोरी का सामना करता है. मांसपेशियों में शारीरिक कमजोरी का सीधा संबंध थकान से है. आइए समझें कि शारीरिक कमजोरी आखिर है क्या और इसके क्या कारण हैं.

कमजोरी आखिर है क्या?
शारीरिक कमजोरी दरअसल शरीर में थकावट की एक भावना है. इसके अंतर्गत कमजोरी का अनुभव करने वाला व्यक्ति अपने शरीर को ठीक तरीके से संचालित करने में सफल नहीं होता है. इसके अलावा कुछ लोग अपने शरीर के किसी विशेष हिस्से में कमजोरी का अनुभव करते हैं, जैसे कि हाथ या पैर. वहीं कुछ लोगों को पूरे शरीर की कमजोरी का अनुभव हो सकता है, जो आमतौर पर इन्फ्लूएंजा या हेपेटाइटिस जैसी बैक्टीरिया या वायरल संक्रमण का परिणाम होता है.

क्या हैं कमजोरी के कारण?

1. बुखार या फ्लू
आम तौर पर ऐसा होता है कि बुखार या फ्लू के दौरान मांसपेशियों और जोड़ों में बहुत दर्द होता है, जो शारीरिक कमजोरी का कारण बनता है. ये बहुत अस्थायी होता है फ्लू का असर खत्म होते ही आप ठीक महसूस करने लगते हैं.
2. थायराइड का ठीक से काम न करना
कई बार ऐसा होता है जब आपका थायरॉयड ठीक से काम नहीं करता है. ऐसे में थायराइड आपको परेशान या थका हुआ महसूस करा सकता है. इस दौरान आपकी मांसपेशियां कमजोर हो सकती हैं और आपका वजन घट या बढ़ सकता है.
3. नींद में कमी
यदि आप पर्याप्त नींद नहीं लेते हैं तो आपको बता दें कि अच्छी सेहत के लिए पर्याप्त नींद लेना जरूरी है. जरूरत से कम नींद लेना शारीरिक कमजोरी और कमजोरी का कारण बन सकता है. आपके शरीर के हर भाग को अच्छी नींद की जरूरत है. पर्याप्त नींद से आपके शरीर के बॉडी बार्ट रिपेयर होते हैं.
4. पीरियड्स के दौरान
महिलाओं के लिए मासिक धर्म का समय कई परिवर्तन लाता है. इस दौरान रक्त का अत्यधिक निकलना भी शारीरिक कमजोरी का कारण है. ये भी अस्थायी होता है क्योंकि कुछ दिनों में ये समाप्त हो जाता है.
5.तनाव या अवसाद
तनाव या चिंता के दौरान भी व्यक्ति सीधे थकान और कम ऊर्जा का अनुभव करता है. लेकिन ये वास्तविक कमजोरी नहीं है. चिंता लेने से कुछ लोग अपने अंगों में सुन्नता या कमजोरियों की भावनाओं में उतार-चढ़ाव देखा जाता है.
6. शुगर
शुगर के दौरान इसके मरीज को कई समस्याओं से जुझना पड़ता है. जब आपका मधुमेह नियंत्रित होता है, तो आपको थकान और कमजोरी जैसी समस्याओं का सामना करना पड़ता है.
7. दिल की विफलता के कारण
कोंजेस्टिव हार्ट फेल्योर के कारण भी आपको थकान और कमजोरी जैसी समस्या से जुझना पड़ता है. दिल की विफलता के लक्षणों में थकान, मतली, खाँसी, हल्केपन, और भूख की हानि शामिल हैं.
8. विटामिन बी-12 की कमी
शरीर को काम करने के लिए विटामिन बी 12 महत्वपूर्ण है, जिन लोगों के पास विटामिन बी 12 की कमी है उन्हें थकावट महसूस हो सकता है और ऊर्जा की कमी भी देखने को मिलेगा. विटामिन बी 12 की कमी का सीधा जुड़ाव शारीरिक कमजोरी से है.

दूर करने के उपाय
यदि आपको ज्यादा मुश्किलों का सामना करना पड़ रहा है तो आपको चिकित्सक से संपर्क करें. लेकिन यदि ये छोटे रूप में है तो इसके लिए स्वास्थ्य की देखभाल करना एक अच्छा निवारक उपाय है. इसके अलावा तरल पदार्थ का सेवन कीजिए और नियमित रूप से कसरत करने से आपकी कमजोरी से उबरने में मदद मिल सकती है और इसे रोक भी सकते हैं.

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Anemic Reasons In Hindi - खून की कमी

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Anemic Reasons In Hindi - खून की कमी

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन का काम है हमारे शरीर में लाल रक्त कोशिकाओं का निर्माण करना. लाल रक्त कोशिकाएं हिमोग्लोबिन का निर्माण करती हैं. हिमोग्लोबिन हमारे शरीर में प्राण वायु ऑक्सिजन को फेफड़ों से लेकर हमारे खून में पहुंचाता है. फिर रक्त में संचरण करते हुए ऑक्सिजन शरीर के अन्य हिस्सों में जाता है. लेकिन जब हमारे शरीर में आयरन की कमी होती है तब लाल रक्त कोशिकाओं के उत्पादन में कमी आती है और इससे हिमोग्लोबिन में भी कमी आ जाती है. इस अवस्था में हमारे शरीर में ऑक्सिजन की भी कमी हो जाती है जिसे हम एनीमिया या खून की कमी कहते हैं. इसमें हमें थाकान और कमजोरी महसूस होने लगता है.

एनीमिया के लक्षण

  • थकान होना
  • त्वचा का पीला पड़ना
  • आंखों के नीचे काले घेरे
  • चक्कर आना
  • सीने में दर्द
  • लगातार सिर में दर्द
  • तलवे और हथेलियों का ठंडा पड़ना
  • शरीर में तापमान की कम

कौन होता है आसानी से इसका शिकार?

यदि ध्यान न रखा जाए तो प्राकृतिक कारणों से महिलाएं इसकी आसान शिकार बन जाती हैं. दरअसल पीरियड्स और गर्भावस्था के दौरान महिलाओं के शरीर में प्राकृतिक रूप से कई ऐसे परिवर्तन होते हैं जिनसे महिलाओं में एनीमिया जैसी स्थिति उत्पन्न हो जाती है. गर्भावस्था के दौरान शरीर को अधिक मात्रा में विटामिन, मिनरल व फाइबर आदि की आवश्यकता होती है. जबकि इस दौरान रक्त में लौह तत्वों की कमी होने से शारीरिक दुर्बलता बढ़ सकती है. जबकि पीरियड्स के दौरान खून ज्यादा निकल जाने के कारण भी एनीमिया की आशंका बढ़ जाती है. स्तनपान कराने वाली माताओं को भी एनीमिया होने का खतरा रहता है. लड़कियों में अक्सर डाइटिंग का क्रेज देखने को मिलता है. वजन कम करने के लिए डाइटिंग कर रही लड़कियां भी इसकी शिकार हो सकती हैं. कुछ अन्य कारणों से भी महिलाओं या पुरुषों में हो सकता है जैस पाइल्स या अल्सर के कारण भी एनीमिया हो सकता है.  अब तो पर्यावरण में मौजूद हानिकारक तत्व भी एनीमिया का कारण बन रहे हैं.

बचने के उपाय
एनीमिया अपने आप में कोई बिमारी नहीं है बल्कि इसके कारण कई अन्य बीमारियाँ हो सकतीं हैं. इस समस्या को जड़ से खत्म करने के लिए संतुलित और पोषक तत्वों से भरपूर डाइट लेना अत्यंत आवश्यक है. इसको ठीक होने में कम से कम छह महीने का समय लगता है. यदि आप एनीमिया से बचना चाहते हैं तो आपको मांस, अंडा, मछली, किशमिश, सूखी खुबानी, हरी बीन्स, पालक और हरी पत्तेदार सब्जियां जैसे आयरन से परिपूर्ण आहार आदि का सेवन अवश्य करना चाहिए. आयरन युक्त आहार तभी प्रभावी है जब उसके साथ विटामिन सी का भी सेवन किया जाता है. विटामिन-सी के लिए अमरूद, आंवला और संतरे का जूस लें.

इन आहारों से होती है खून में वृद्धि

कई ऐसे खाद्य पदार्थ हैं जिनका इस्तेमाल रक्तवर्धन के लिए किया जा सकता है. इनके इस्तेमाल से भी आप एनीमिया के जोखिम को कम कर सकते हैं.
1. चुकंदर - यह आयरन का अच्छा स्त्रोत है. इसको रोज खाने में सलाद या सब्जी के तौर पर शामिल करने से शरीर में खून की कमी नहीं होती.
2. हरी पत्तेदार सब्जी - पालक, ब्रोकोली, पत्तागोभी, गोभी, शलजम और शकरकंद जैसी सब्जियां सेहत के लिए बहुत अच्छी होती हैं. वजन कम होने के साथ खून भी बढ़ता है. पेट भी ठीक रहता है.
3. सूखे मेवे - खजूर, बादाम और किशमिश का खूब प्रयोग करना चाहिए. इसमें आयरन की पर्याप्त मात्रा होती है.
4. फल - खजूर, तरबूज, सेब, अंगूर, किशमिश और अनार खाने से खून बढ़ता है. अनार खाना एनीमिया में काफी फायदा करता है. प्रतिदिन अनार का सेवन करें.

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I am 23 years old. I have polycystic left ovary. My left ovary has multiple small cystic lesions are seen. How to cure and how to get pregnant fast with this.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am 23 years old. I have polycystic left ovary. My left ovary has multiple small cystic lesions are seen. How to cur...
Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms. Green, leafy vegetables Non–starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
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Meri marriage ko 3 years complete hone vale h or hum 2 years se baby me lya try kr rhe h but concive nii kr pyi Hu Mai humne doc se treatment liya to mera sare test normal h but hsg me pta chla ki mera uterus bicoranate h thoda TB bi doc bolta h ki Mai normal concive kr Sakti Hu 6 month egg study ki h vo Sab normal h 11 ya 12 days pr egg repature ho rha h use be doc ne mera iui kiya h to kya vo success ho sakta h.

MD - Infertility Specialist, Post Graduate Advance Diploma Course In Ultrasonography, Certificate Course In Art, Certificate Diploma In Art, Observership In Art Training
IVF Specialist, Delhi
Meri marriage ko 3 years complete hone vale h or hum 2 years se baby me lya try kr rhe h but concive nii kr pyi Hu Ma...
Iui had a success rate of 15 to 20 %.Get a diagnostic laparoscopic and hysterscopy done to see exact status of your tubes and ovaries. Sometime bicornuate uterus is a problem to conceive.
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I am 25 old girl yesterday I had unprotected sex with my bf once, now I am scared can I take saheli as contraceptive pill to avoid pregnancy within 72 hours plss give me answer fast its urgent.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 25 old girl yesterday I had unprotected sex with my bf once, now I am scared can I take saheli as contraceptive ...
Saheli is not an emergency contraceptive pill, it'll be of no use. You can take an emergency contraceptive pill, it has to be taken within 72 hrs of unprotected intercourse.
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Me pregnant hoon 5th month running muje white discharge hora aur paro me swelling b he kya karu samaj nhi ara medicine le rhi hoon but kam ni hora a mere third pregnancy he Second pregnancy me abortion hua he muje 8th month me delivery hue thy please kya karu kuch advice dijiye.

MBBS, DGO, DNB, CIMP, Fellowship In Minimal Access Surgery, Diploma In Minimal Access Surgery, Fellowship In ART
Gynaecologist, Chennai
Me pregnant hoon 5th month running muje white discharge hora aur paro me swelling b he kya karu samaj nhi ara medicin...
Hi lybrate-user! For white discharge if its not getting reduced you should visit your doctor, get a vaginal swab for culture and sensitivity done. This will tell us the causative agent for the discharge and qill help us give you specific therapy accordingly. As far as swelling of legs is concerned you should get your blood pressure monitored and Hb checked. Agar BP normal hai, khoon ki kami nahi hai to proteins ki kami ke karan ya sirf pregnancy ke hi karan swelling ho sakti hai. Aise me feet ko namak ke gungune pani me thidi der rakhne se kutch aaram milega. Raat ko sote waqt pairon ke neeche pillow rakh ke soyen aur din me active rahe. You will definitely feel better. If BP or Hb are not within normal range your will have to take care of it. All the best.
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I have a 12 cm approx subserosa fibroid in my uterus posterior wall. Can I remove this without surgery?

Gynaecologist, Delhi
Hi, 12 cm is too big won't go without surgery. You may go for laproscopic removal which is a key hole surgery. Get it done with an expert.
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My wife period date was 4th Jan, tell me please when I need to sex with her for baby. Pls give me full description about it thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
My wife period date was 4th Jan, tell me please when I need to sex with her for baby. Pls give me full description ab...
Please 14-19 Jan is proper time for sex and sperm ejaculate deep in vagina and sex in missinory position.
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Health Tip

Physiotherapist, Guwahati
Health Tip

Health Tip

Technology - Are We Masters Or Slaves?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Technology - Are We Masters Or Slaves?

Smartphone or internet addiction can also negatively impact your life by:

  • Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. A study found a correlation between high social media usage and depression and anxiety. Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression.
  • Fueling anxiety. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier the phone user, the greater the anxiety experienced.
  • Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work. This need to continually check and respond to email can contribute to higher stress levels and even burnout.
  • Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.
  • Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving. Instead of ever being alone with our thoughts, we’re now always online and connected.
  • Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
  • Encouraging self-absorption. A uk study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.

What Doctors Never Tell You?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What Doctors Never Tell You?

What your doctor never tells you -

This small girl who had had her third convulsion in last three days was now looking frail. Her mother, extremely anxious, asked me what can be done to “immediately stop” her convulsions. This hyper-mother had stopped all the epilepsy medicines of this kid few days ago. Patiently, I asked why.

“because I read on an article describing ‘what your doctor hides from you’, in which the author had recommended a particular diet of natural ingredients “, she replied, adding “the article said that all allopathic doctors give you medicines that will keep you sick for longer, so that they can earn more. It also said operations like joint replacements or procedures like angioplasty should never be done.”

Needless to say, this lady was buying the “purest natural guilt free” products from that website, at a price that was way costlier than all of her allopathic medicine combined.

I told her that it was a mistake to stop the kid’s medicines, and issued her a new prescription. 

“what do you do, mam?” I asked her.

“we run a bakery, I sell exotic cakes, muffins etc.” she replied.

“do you lie to your customers? do you sell them products that will harm or kill them?” I asked.

“no, never! how will my business run then? we have to obtain licenses for food quality.” she retorted.

“it is the same about us doctors, mam. All the medicines, stents and joints that your article has slammed, are approved by government, and additionally, they are scientific products, not just claims. The government also earns tax on each medicine, stent or joint sold in india”.

I was offended somewhere, and so continued:

“we come from similar families as yours, mam. Even our parents teach us culture, compassion and good habits just as yours do. We doctors learn in the same schools as you, and common school teachers have taught us the importance of good. We too have parents, spouses and family, kids whom we teach good values by practice. Why will such doctors hide the truth from you and suggest you something that will harm you, who have come to us in good faith? do you presume that all of the thousands of brilliant patriotic doctors will hide a cure from patients, and continue to let people suffer? just because some bakery is selling rotten cakes, how would you like someone badmouthing your bakery, your integrity? ”

“not you doctor, but not all doctors are like you” she said.

“thank you for your faith mam, but I know that most doctors are like myself, who have struggled hard to achieve their degrees, to be able to save lives and bring an end to the suffering of millions. It is not an easy task, there are many easier ways to earn money with lesser hard work and sacrifice. You will rarely find the children of stars, sportsmen, industrialists and other ultra rich becoming doctors, no one wants so much hard work for such less money.” 

“we cannot advertise, while most of the alternative medicine companies, gurus and babas keep on blatantly claiming cures for incurable diseases, spreading rumors about allopathy and some other recognised pathies, cleverly selling their own products to desperate patients who hope for relief, and spend far more in the wrong direction. Look at who all is earning crores while claiming that allopathic doctors are cheating people”.

She said she agreed, and won’t interfere with the right treatment of her child now onwards.

This is a complication of a deliberate and sick propaganda which has been orchestrated to tarnish the image of especially allopathic doctors, to be able to sell innocent patients one’s own unscientific products. It is sad that the very people who complain about the consultation charges of qualified doctors go and buy extremely costly “magic remedies” like some unproven, unscientific laser instruments, vibrators, garments, herbals, extracts etc.

The fact that vegetables and fruits are costlier than many medicines, that weekly vegetable expenses or family dinners in india are far more pricey than a specialist’s consultation which can be obtained urgently, speak a lot about where we stand. In the developed western world, there are year-long waiting lists to see most specialists. The fact that indian doctors are the best and hardest working is appreciated all over the world, but so many indian gurus, babas and fraudulent quacks run campaigns against our own doctors, in our own country! 

Want to really know what the doctor doesn’t tell you.

A doctor never tells you to go to herbal babas when you come to the emergency and need immediate attention. A doctor never asks you to take your lot to the websites that slam medical profession, when you need help. A doctor never abandons even a faithless and arrogant ignoramus, does not ask them to go search internet for blogs and natural remedies when someone is dying of a heart attack or a stroke or accident. While many recent fulminant ads claim that all doctors are greedy and deceptive, there are thousands of doctors in the hospitals all over world, who are not eating, sleeping or being with their family right now: not because they want more money, but because many will die if we don’t work hard. It is so sad that this had to be explained in india! 

What a doctor really doesn’t tell you is: how difficult it is to treat and to save lives of the very people who have no faith in the one trying to do them good!

All About Oral Sex

Sexologist, Lucknow
All About Oral Sex

Oral sex: what is it?

Oral sex refers to oral (mouth and tongue) stimulation of the genitals or other areas of the body. Fellatio refers to oral stimulation of the penis; cunnilingus refers to oral stimulation of the vulva (the external part of the vagina). Anilingus refers to oral stimulation of the anal opening also known as" rimming" or anal oral sex.

The penis is the most sensitive at the tip, or glans, including the frenulum (y-shaped area), the underside of the penis where the glans meets the shaft. The bottom ridge of the glans or the corona is also very sensitive.

The part of the vulva that is frequently stimulated during oral sex is called the clitoris. It’s a small, round lump of tissue about the size of a button, just above the vaginal opening, and is highly sensitive to touch because of the large network of nerve endings. The clitoral glans is covered by a hood when not aroused or when highly aroused. Individuals may prefer to be touched on the hood, which partly covers the clitoris, since the clitoris is highly sensitive to the touch. The clitoris extends into two branches on either side of the vaginal opening about 3.5 inches long and fills with blood when highly aroused.

What part does communication play during oral sex?

It’s been said many times before: people need to find a way to communicate with each other in order to enhance their sexual experience. It’s certainly true during oral sex. The receiving partner should communicate their sexual needs. Acknowledging at the beginning that making adjustments is normal and fun. You might find that saying what feels good works well, or you might prefer not to speak but rather to indicate your likes and dislikes in other ways. This could include making sounds or using your hands to help guide or move the person to another place on your body.

Orgasm and women

Sex surveys of women report that most achieve orgasm more easily from oral or manual stimulation rather than during penetrative intercourse. Because the tongue is soft, warm and lubricated, a woman may find that this provides such intense stimulation that it becomes the best means for achieving orgasm. Each person is unique. For some women, oral sex will become part of a sexual repertoire. For others, it will become the primary sexual behavior of choice.

Are there risks associated with oral genital contact?

Many people feel safe engaging in this behavior because they know there is no risk of pregnancy. There are, however, other considerations. Some stis (sexually transmitted infections), such as herpes, chlamydia, gonorrhea, hiv, hpv, trichomoniasis and syphilis can be transmitted through oral-genital contact. For example, oral herpes (cold sores) can be transmitted to the genitals and genital herpes can be transmitted to the mouth. The herpes virus can be transmitted without visible sores or an outbreak. Hiv may be transmitted through oral genital sex when hiv is in semen, vaginal secretions, or blood that enters the mucus membranes or abrasions in the mouth and throat. Hiv is not spread through saliva.

 Now a word about hygiene

For most people, cleanliness is an important consideration. Consider showering or bathing prior to sexual activity. It removes the daily dirt, sweat and other materials that accumulate over the course of the day.

Vaginal douching is not recommended. Douching is washing or “cleaning” out the inside of the vagina with water or other mixtures of fluids, which can lead to various health problems such as making a person more susceptible to infection due to changing the normal flora in the vagina. Anal douching is also not recommended. Using a mild soap and warm water is all that is needed.

For an individual with an uncircumcised penis, pull back the foreskin to wash thoroughly.

Circumcised individuals also need to maintain good hygiene as the absence of foreskin can cause the glans of the penis to come in direct contact with sweat and bacteria.

 Questions about oral sex-

What if my partner doesn’t want to perform oral sex?

Individuals have different sexual likes and dislikes. These differences should be respected. However, it’s possible that a person’s dislike of this sexual act is based on hygienic concerns. If so, see our section on hygiene. It’s also possible that a person is concerned about disease transmission. Try talking with your partner about their feelings and why they’re feeling that way. Time and increasing intimacy can help an individual be more comfortable with oral sex.

What is safer oral sex?

It’s possible that the use of a latex barrier such as an oral (dental) dam, a thin square of latex used to cover a person’s body part or a non-lubricated condom cut open placed between the mouth and genitals would make the behavior more appealing, and certainly less risky in terms of sti transmission.

For oral sex on a penis, should I spit or swallow the ejaculate?

This is a personal preference. Some don’t mind swallowing while others may find it unappealing. For others, it might be strictly based on the taste (salty or bitter) and texture (thin or viscous) of the ejaculate. It is important to spit or swallow immediately following to keep the ejaculate from entering any cuts on the inside of the mouth. If your concern about swallowing is about ingesting hormones, rest assured that even though the testicles produce most of the hormones, they are not released into the ejaculate. If the concern is about calories, the approximate teaspoonful of ejaculate is low calorie (about 5 calories). Based on information from the cdc, you can reduce your risk for stis by not allowing your partner to ejaculate in your mouth.

I’ve never done this before…will I enjoy it?

There is a range of feelings expressed about this sexual behavior. They include those who truly enjoy performing oral sex, to those who don’t find anything particularly special about it but want to do it for their partner, to those who don’t want anything to do with it. Many people would probably say that it indicates a degree of intimacy for another person, intimacy that can’t be expressed in any other way. A person’s feelings can change over time and from one partner to another. If it is something you’re intrigued about, you can find books and other resources with additional information and insight.

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Know Your Ideal Weight Simply

Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.
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Does Size Really Matter For Women?

Sexologist, Lucknow
Does Size Really Matter For Women?

Every single woman is an individual, and you can’t generalize to all women.

  • But you’ll be happy to know that actually, size really doesn’t matter to most females. It does matter to some females.
  • Some women can have just a little bit wider vaginas than other women do. For example, women who have given birth vaginally to children, and/or who are not very physically active, and/or who do not practice kegel exercises regularly can sometimes (but not always) be a little wider. These women may prefer men who are a little bit thicker (but not necessarily longer).
  • In fact, where size is concerned, most women think it’s girth that matters, not length. She just want to be able to feel you inside. So if there’s a mismatch between the girth/width/whatever of a woman’s vagina, and the girth/width/whatever of a man’s penis, that can be disappointing – as much for the man as it is for the woman.
  • An average-sized penis is perfectly adequate to satisfy the vast majority of women. And a particularly long penis can actually hurt.
  • The size of a man’s penis is not a reflection of his sexual adequacy any more than the size of a woman’s vagina is a reflection on hers.
  • One more very important point: most women do not orgasm through penis-in-vagina intercourse. Some do (approximately 25%,). The remaining 75% need a man to focus on stimulating her clitoris and/or other parts of her vulva, and/or her g-spot. This can be done with the penis, but in that case the size of your penis really doesn’t matter one bit. And a majority of women seem to prefer oral sex (cunnilingus). No penis needed at all.
  • For women, achieving orgasm isn’t a simple in-and-out procedure the way it is for men. You’re going to have to start all over again with every single woman you have sex with, learning what works for her. So you may be figuring out by now, verbal communication is key.
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