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Dr. Ravish Kamal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

16 Years Experience  ·  250 at clinic
Dr. Ravish Kamal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
16 Years Experience  ·  250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravish Kamal
Dr. Ravish Kamal is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 16 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Ayur Health Life in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Ravish Kamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Goverment Medical College Beghusraye Bihar - 2001
Languages spoken
English
Hindi

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1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple )Delhi Get Directions
250 at clinic
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My face is dull and have darkness .M using jubare cream from last three weeks but not getting results. So what can I do now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is dull and have darkness .M using jubare cream from last three weeks but not getting results.
So what can I ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
1 person found this helpful
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I feel very low after breakfast and I get leg pain in my calf muscle which is not controllable. Feels very drowsy. No stamina at all to lift or do something and I get tired very soon.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Check your hb level. Over tiredness may b due to low hb level. Have more liquid to keep your body hydrated.
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Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests like vitamin D, calcium except MRI but the doctor (Orthopedician) said all results are positive. He given some pain killers temporarily I got relief but my problem is not solved. I am working on computer long hours. I think this is sciatica or stiffness problem please give me some solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests lik...
posture correction must do physiotherapy treatment for few days. stretch ur spine and legs. avoid long sitting toward bending. tk soft pillow for back support.
1 person found this helpful
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How can control my hair fall & how can I make my silky hair to strong strength hairs?

BHMS
Homeopath, Faridabad
How can control my hair fall & how can I make my silky hair to strong strength hairs?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
3 people found this helpful
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I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet recommended to avert the pain?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet r...
hello for PMS you need to do some exercise like walking or stretching and yoga aasans for 25 mins at least 5 days a week. avoid processed foods, maida, carbonated drinks. include salad vegetables like cabbage, cucumber, carrot, onion, tomato, fruits like papaya, apple, sprouts. take small n regular meals. drink plenty of water take green tea 3-4 times a day. thank u
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I am losing hair quickly and have tried all shampoos. But no effect yet I am not sure what else can I do. Can you please help me this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am losing hair quickly and have tried all shampoos. But no effect yet I am not sure what else can I do. Can you ple...
Hello Shivam loosing hair quickly is the sign of internal weakness so improve your diet, take more proteins, calcium n iron supplement, massage your scalp with coconut oil add almond n amla oil n use mild shampoo for head bath, take amla candies with almonds (over night soaked )in the morning it will help you a lot. U can ask for further information
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I am 32 male detected with diabetic sugar level is 186 random and gycosylete hb is 8. 6 .Please suggest diet and medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Please start glyciphage 500mg one daily with lunch. And revert back to me with fasting and pp sugar levels done for dietary advice and detailed medical management. Dr surbhi agrawal Consultant physician and diabetologist
2 people found this helpful
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She is suffering from Gastric Erosion, I need an explanation regarding her diet, what sort of food she should be given including fruits, vegetables, and all. What does this diseases stands for.

PDDM, MHA, MBBS
General Physician, Nashik
She is suffering from Gastric Erosion, I need an explanation regarding her diet, what sort of food she should be give...
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
1 person found this helpful
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I am a slim guy and I wanna have a good physics, for this I have tried 2 or 3 protein supplement but didn't get any profit. Can you please tell me how can I gain weight? Can you please help me in this regard?

Vaidya Visharad
Ayurveda, Narnaul
I am a slim guy and I wanna have a good physics, for this I have tried 2 or 3 protein supplement but didn't get any p...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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BHMS
Homeopath,
Homeopathic preventive medicine for dengue fever

Precautionary measures
1. Dress in protective clothing
2. Keep windows n doors closed
3. Get rid of areas where mosquitoes breed such as stagnant water, flower pots etc
4. Take homeopathic preventive medicines.
5 people found this helpful

Skin problem. Skin is so lose and darkness. Plzz help and suggest any medicine or skin treatment products.

BAMS
Ayurveda, Ambala
Skin problem. Skin is so lose and darkness. Plzz help and suggest any medicine or skin treatment products.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this disease?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this dise...
Hi , 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full
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Hi, I have a running nose and sore throat since yesterday. Is wikoryl okie to take in such condition & somebody else suggested me to take azithromycin. And kindly suggest me the dose. Thankyou.

MD - Medicine, MBBS
Cardiologist, Panchkula
Hi, I have a running nose and sore throat since yesterday. Is wikoryl okie to take in such condition & somebody else ...
Continue wikoryl 2-3 times per day. Azithromycin is needed only if fever is there and it persists beyond 4-5 days. Or you have cough with yellowish or greenish expectoration.
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The belly rules the mind. - spanish proverb.
7 people found this helpful

After 12th most of the student are confuse. What should he do in our life. So same I amcalso confuse so please you suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
After 12th most of the student are confuse. What should he do in our life. So same I amcalso confuse so please you su...
You are right. There is lot of confusion in the student's mind about which career to choose after 12th. Especially now a days there are whole lot of career options, hence it is all the more difficult. A student needs to understand the following things while choosing a career: 1. What subject she/he is good at, and would like to study further - 2. What kind of job she/he would like to do for the rest of his/her life. What will give her/him job satisfaction. 3. What kind of life style or money she/he wants to earn 4. What kind of jobs are available if she/he pursues the subjects of his/her interest 5. Whether such jobs will be suitable for him/her physically/mentally 6. What is your family's social and economic background and what do you want to achieve after considering the above points also consider if you want a govt. Job or a private job or if you would like to have your own business. If possible go for" career counselling" - which is a 1 and 1/2 hrs exam which will tell you about your strengths and weaknesses and will help you choosing your career. All the best.
1 person found this helpful
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How to reduce my weight, tell me some exercise and food tips and tell me the schedule for eating food and for doing exercise?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How to reduce my weight, tell me some exercise and food tips and tell me the schedule for eating food and for doing e...
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I am having scalp in my hair after every one day of oiling. What should I do? It is also itching in my hairs all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am having scalp in my hair after every one day of oiling. What should I do? It is also itching in my hairs all the ...
Sir please use any anti dandruff shampoo twice in a week. Start taking rogan badam shirin 5 ml with a cup of milk daily. Take balance diet and one multivitamin tablet daily. Tell your response after one month to guide further.
1 person found this helpful
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I have a problem with my tooth. If I use toothbrush then come blood from my tooth.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have a problem with my tooth. If I use toothbrush then come blood from my tooth.
May be you have the payoria for that you have to get your teeth clean by the dentist and also surgery of the gum if its require.
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Hello Doctor, its been couple of weeks I started notice that my entire body (i. E arm eye legs) is frequently twitching (fasciculate) so I checked my bp and it's 140/100. I'm worrying about it and also it's so annoying Please help!

BHMS
Homeopath, Faridabad
Hello Doctor, its been couple of weeks I started notice that my entire body (i. E arm eye legs) is frequently twitchi...
Hello, There is no need to worry as few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating to Live Forever: A Sustainable Healthy Eating Habit

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

  1. Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
  2. Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

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