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Dr. Ravish Kamal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

15 Years Experience  ·  250 at clinic
Dr. Ravish Kamal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
15 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravish Kamal
Dr. Ravish Kamal is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 15 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Ayur Health Life in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Ravish Kamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Goverment Medical College Beghusraye Bihar - 2001
Languages spoken
English
Hindi

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1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple )Delhi Get Directions
250 at clinic
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********

I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I get pimples on my face usually during summers! currently I m using klm klin favewash and clyndoxil tube!

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I get pimples on my face usually during summers! currently I m using klm klin favewash and clyndoxil tube!
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately. please upload its photo.

Tips to Deal With Social Phobia

Master Of Science In Counseling & Psychotherapy
Psychologist
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Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.

1. Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.

2. Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.

3. Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.

4. Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.

5. Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
Tips to Deal With Social Phobia

2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]

BPTh/BPT, MPTh/MPT
Physiotherapist
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2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello sir, my 17 year old brother suffering from depression from last 4 months. We are taking treatment from Dr. And he is good but as doctor reduces tablet he again showing anger and all. So how much time he would take full recovery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.

I always feel sleepiness even though I have a sound sleep of 8-9 hrs still this problem continues. How to avoid sleepiness?

Md ayurveda
Ayurveda
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I always feel sleepiness even though I have a sound sleep of 8-9 hrs still this problem continues. How to avoid sleep...
It's simple for you 6 hr sleep is enough so reduce the sleep te 1st - stop having heavy meals in the night, milk and eggs - involv in some sports or physical activities in the early morning atleast for 1 hour - drink a glass of warm water after every meals - stop having sour foods more of milk products - take triphala ras 20 ml with 20 ml water twice a day after food thank you.

Hi doctor! Can you please suggest me weight loosing medicine because my weight is increasing 3kg every 2 months after I was diagnosed with pcod. I exercise regularly and don't have any junk or oily food but still my weight is not decreasing. Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi doctor! Can you please suggest me weight loosing medicine because my weight is increasing 3kg every 2 months after...
1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation.

How to burn excess fat? What should I do? Please help me.

BSc
Ayurveda
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How to burn excess fat?
What should I do? Please help me.
Change your food habits. Avoid carbohydrates proteins eggs over eating. Fast walking is best to burn fats or running in morning. You are young you can do it.

I met with a small accident recently. I got injury in ankle. I got x-ray done. No fracture or ligament tear. But swelling has increased since that day and pain has reduced. I am not able to walk.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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After injury whether there is fracture or not you have to give rest to that part elevate the leg while sleeping. Have crepe bandage and try to walk after 2days.

I have sensitivity problem in my teeth. Nowadays gum bleeding is also there whenever I brush my teeth. What should I do. Please suggest. Thanks.

BDS
Dentist
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I have sensitivity problem in my teeth. Nowadays gum bleeding is also there whenever I brush my teeth. What should I ...
You visit to a dentist for scaling and polishing procedure and also use potassium nitrate containing paste and apply gum astringent on gums.

Doctor I am just 24 years old and I have just noticed pre mature grey hair please help tell me how can I come over this illness.

BHMS
Homeopath
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Doctor I am just 24 years old and I have just noticed pre mature grey hair please help tell me how can I come over th...
•Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.

‌hello please doctor help me thanks for help I have high fever its almost kill me, doctor please help me. Hello sir please help me if you not getting medicine I am gonna die please doctor help me and what should I do?

MBBS
General Physician
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‌hello please doctor help me thanks for help I have high fever its almost kill me, doctor please help me. Hello sir p...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice

I am very slim. But I want to gain some weight. what to do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I am very slim. But I want to gain some weight. what to do?
Diet advise, exercise, proper sleep and herbal safe supplements are required if interested pay fees.

Last 2days continue fever so pleased guide.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Last 2days continue fever so pleased guide.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I am suffering from skin problem. How to remove dark circle additional itching on the face.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am suffering from skin problem. How to remove dark circle additional itching on the face.
Medicine German reckeweg graphites 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.

I have some days ill and very light & lazy feel. What should I do. Please ask me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...

I am suffering from watery stools. In the last 24hours, I had it 18times. Have started medication; still after taking it had 6times. Is anything to worry about? What shall I do?

MBBS
General Physician
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It takes time to settle its not switch to put off and on drink lots of electral water and eat nothing for a day.

Hi I am 30 years of age. Recently diagnosed with type 1 diabetes. Started insulin dose daily. Is there any way to get over it completely. I don't want to use insulin for whole life.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Considering your age of 30 years type one diabetes is unlikely. However if you go through complete evaluation than the diagnosis can be confirmed. If you do not have type one diabetes than other medicines can be tried.

My problem is my hair fall.I am only 18 years old.What can i do?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist
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My problem is my hair fall.I am only 18 years old.What can i do?
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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