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Dr. Ravish Kamal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

16 Years Experience  ·  250 at clinic
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Dr. Ravish Kamal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
16 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravish Kamal
Dr. Ravish Kamal is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 16 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Ayur Health Life in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Ravish Kamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Goverment Medical College Beghusraye Bihar - 2001
Languages spoken
English
Hindi

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Ayur Health Line

1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple )Delhi Get Directions
250 at clinic
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Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please give a better solution n also my prblm is I can not digest my food well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please g...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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Hi mai apne motape ki wajh se bahut presan hoon wo bhi arms k please kya aap meri help kr sakte hai?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi mai apne motape ki wajh se bahut presan hoon wo bhi arms k please kya aap meri help kr sakte hai?
I am also outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am very sorry to say that i am suffering with obesity and it causes a great inability to me. Please help to resolve ans to overcome my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very sorry to say that i am suffering with obesity and it causes a great inability to me. Please help to resolve...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad n 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna daily at night with luke warm water..
1 person found this helpful
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Not Just Living With, but Living Well With, Type 2 Diabetes!

MD - Medicine , MBBS
General Physician, Vadodara
Not Just Living With, but Living Well With, Type 2 Diabetes!

Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind of a condition may seem debilitating at first, but here are a few things you can do to make life easier despite Type 2 Diabetes.

  1. Weight: Being overweight is one the foremost side effects and sometimes, even cause of Type 2 Diabetes. To make your life easier, you can lose weight so that the complications involved are that much less. Diet and exercise are key for appropriate weight loss. Watch your diet so that you can eliminate high cholesterol as well. This can ensure that unnecessary amount of fat does not stick to your muscles and organs, which in turn will fuel better functioning of the same.
  2. Health Care: Being fit with Type 2 Diabetes does not merely mean staying within your normal weight range. It also means taking care of your medication and insulin doses so that you can function in a more normal way. Make your family and friends your support system as you go about life so that people can help you and recognise symptoms when something goes wrong. Be in constant touch with your health care providers and the general physician you see so that they are in the loop and you know exactly what to do in case there is an emergency.
  3. Exercise: Being active is a great way to keep your blood sugar level low even as you ensure that you heart is in good condition. This will further eliminate the risk of heart disease, hypertension and high cholesterol. Sweating it out also helps the insulin work in a better manner within your body.
  4. Balance: While you may be asked to remove sugar from your diet, there is no need to stay away from proper meals. You can have a fibre rich diet that also has plenty of fruits and vegetables so that you get your due nutrition and maintain a fit body.

Watching your lifestyle is the main thing you need to do if you are suffering from Type 2 Diabetes.

Type Diabetes

3 people found this helpful

24/f. Sleep issues for the last 3 years. There' s always a lot on mind sometimes these are situations that may never occur. I' m constantly thinking. I' m not an introvert - I have my friend circle and peaceful family. Work sucks. My skin is affected now. Lot of pimples for the last two years. Hate going out cause of this. I' m just giving your site a try. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to stop worries, cultivate positive attitude, if problems are there, they are always temporary; in all situation peace of mind is necessary. 1- sarsavatarista 15 ml + ashvagandharishta 10 ml with water twice daily after food. 2- brahmi vati 250 mg 2 tablets twice daily with water 3- you required' shirodhara' a panchakarma therapy, may visit nearby panchakarma ayurveda center. 4- 200 ml milk + 150 ml water + khakhra-khakhas seeds 10 gm + nut meg- jayfal powder 1 gm boil for 20 minutes and consume daily at bed time 5- head-scalp massage with brahmi oil at bed time may chant some mantra as and when get time
2 people found this helpful
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Hello What is treatment of gluten imbalance? How to prevent gluten imbalance? I am 16 year old. I am suffering from this problem. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
What is treatment of gluten imbalance?
How to prevent gluten imbalance?
I am 16 year old. I am suffering from t...
Hye. Thankyou for the query. Gluten intolerance needs much more than just restrictions of wheat and it's products. Usually gluten intolerance is accompanied by many other deficiencies due to poor assimilation and absorption. You need a proper assessment of your diet, medical history etc to plan out a good diet. You are young and your nutritional needs are very high which cannot be neglected.
5 people found this helpful
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How to increase body health and fitness like week not And also how to increase our hight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase body health and fitness like week not
And also how to increase our hight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 26 years old, I have a problems that hair falling, have any medicine solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 years old, I have a problems that hair falling, have any medicine solution?
Hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am suffering for fever from last two weeks, will you please tell me how I can make my self normal?

BHMS
Homeopath, Faridabad
I am suffering for fever from last two weeks, will you please tell me how I can make my self normal?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.
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I am type 2 diabitic. I am in big problem. Not able to control my hunger every 2 to 3 hours I should take some food what to do to overcome hunger ?

MBBS
General Physician, Mumbai
Check with glucometer your sugar levels just before breakfast , before lunch , before dinner and let me know
1 person found this helpful
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Sir, mai 28 yrs male hoo, wt 68 kg h, sir mai 4 yrs se hair se padesan hoo, mtlb hair fall ho raha h, approx 6 monts pahle doctor se treatment karwaya, jisme hairfalli tab. Khane ko bola gaya tha wo v 3 months regular khaye bt koi solve nhi hua so aap treatment bataye.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Sir, mai 28 yrs male hoo, wt 68 kg h, sir mai 4 yrs se hair se padesan hoo, mtlb hair fall ho raha h, approx 6 monts ...
See main reason of hair fall is infection in scalp skin, which easily goes into hair follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. Consult privately.
2 people found this helpful
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My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My friend suffering with gas problem he cant even eat properly. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
My friend suffering with gas problem he cant even eat properly. Please suggest something.
Dear lybrate-user, causes of gas problem may be:- 1) indigestion due to weak digestion power 2) acidity 3) infection in abdomen 4) worms 5) excessive eating 6) heavy food 7) fast food 8) junk food 9) too much tea or coffee 10) excessive intake of cold drinks 11) allergy according to causes treatment has to be planned. Consult privately for proper treatment.
1 person found this helpful
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I'm suffering from back pain n knee joint pains. Can you please suggest what should I do.

DHMS (Hons.)
Homeopath, Patna
I'm suffering from back pain n knee joint pains. Can you please suggest what should I do.
Hello, You need to reduce your weight, first,if you are obeassed. It might be postural disorder need to be rectified. Go for meditation to reduce stress ,nourishing your body. Take ,plenty of water to hydrate your body. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, wkly. @ Colchicum 30-6 pills, thrice. Avoid ,lifting weight, junkfood alcohol & nicotine. Take care.
1 person found this helpful
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I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your suggestions.

Certified Implantologist, BDS
Dentist, Hyderabad
I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your su...
It is due to calculus present in and around the teeth I suggest you to visit the dental clinic and have dental cleaning done in mouth.
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I can not sleep from last 8 days. I tried a lot to sleep but I couldn't sleep. Every night my eyes are open and i am awake like an owl till 5; 30 am. At 5: 30 am I fall asleep. I want to sleep at night not during 5: 30 am to 11; 00am. Please suggest me something.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I can not sleep from last 8 days. I tried a lot to sleep but I couldn't sleep. Every night my eyes are open and i am ...
At 15 you must be having anxiety of schools friends etc. you know better,everyone has growing up issues,some laugh it off ,others get worried over tiny little things. DO Not take Sleeping Pills. Take warm milk with honey/ curd with banana at bedtime. Do Not Watch Silly Serials, Read some good books or listen to soothing music. Sleep at a place where there is no disturbance like a mobile phone or gossipy aunties.
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From last few days I noticed some blood spot in my mouth and it smells bed. I dosent feel any pain. What should I do.

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
From last few days I noticed some blood spot in my mouth and it smells bed. I dosent feel any pain. What should I do.
It may be due to periodontitis (pyorrhoea). You may require professional cleaning. Better to consult some good dentist.
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