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Dr. Ravish Kamal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

16 Years Experience  ·  250 at clinic
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Dr. Ravish Kamal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
16 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravish Kamal
Dr. Ravish Kamal is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 16 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Ayur Health Life in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Ravish Kamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Goverment Medical College Beghusraye Bihar - 2001
Languages spoken
English
Hindi

Location

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Ayur Health Line

1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple )Delhi Get Directions
250 at clinic
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How can I get rid of my pimples its worsening day by day. please suggest me a permanent solution.

M.D. (Ayurveda )
Ayurveda, Patiala
How can I get rid of my pimples its worsening day by day. please suggest me a permanent solution.
What is your occupation? tell em about your dietary habits, veggi or non veg, stress levels related to work, menstrual routine, bowel habits. Start taking triphala powder, 1 tsp with warm water, at bed time regularly. Wash your face 2 to 3 times a day, with neem facial wash. Take aragwadhadi kshayam and neembamrutadi kshayam, 20 ml each with warm water, empty stomach twice a day. And kaishore guggal, 2 tabs 3 times a day after meals, with warm water. Chew the tablets while having them makes them more effective. Take sleep 7 to 8 hours at night. Avoid junk food, maida items, fried and spicy food, curd, raisins, groudnuts, kidney beans, green pea. Take 3 liters of water day. Avoid stress as better as possible. Good luck.
2 people found this helpful

I am 22 years old. I does not have a proper diet due to college and study but I want to increase my weight upto 60 - 62 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old. I does not have a proper diet due to college and study but I want to increase my weight upto 60 - ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take almonds and walnuts on a daily basis.
1 person found this helpful
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Sir. A Dog bite me before 10-12 Years ago and I was not take any Prevention Injection that time. Only treat by Desi Treatment like Salt Chilly and Oil. So now should I take any Treatment for Prevention.

MBBS
General Physician, Cuttack
Sir. A Dog bite me before 10-12 Years ago and I was not take any Prevention Injection that time. Only treat by Desi T...
you can take three pre Exposure vaccine, so that in future you have to take 2 post exposure vaccine instead of 5. Consult physician for advice
18 people found this helpful
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How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time). And masturbating since I am 13 years old (avg daily) Please guide.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight and become strong. My Details
Age 23
Waist less than 32
Height 5'10
Weight 58 and seems to other l...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 52 years old. I get urge for urination many times in a day. I have to go for motion immediately after full meals. What is the remedy. I don't have any diabetes. Bp is around 130.

MBBS
General Physician, Gurgaon
Most common cause in female is urinary tract infection. Pls get a urine routine test done and revert.
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BDS
Dentist, Delhi
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.

I had a fungal infection on my face and read on Internet that to cure it I have to apply garlic paste on the infected region. I did so and my face started burning and I was feeling immense pain but I beard it and didn't remove the paste. The next day I saw my face and it was burnt. The region was black and small alsars immersed. The next day the dark alsars changed into black cloths. When I removed the cloths pink skin emerged from it. What should I do to prevent permanent spots on my face? Please tell me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I had a fungal infection on my face and read on Internet that to cure it I have to apply garlic paste on the infected...
Please keep it clean with normal water for the time being. In the meantime take some turmeric in milk at least twice or thrice a day. 1/2 to 1 tsp in a glass of warm milk (or water). For pmt spots you ll require herbal exfoliation which will be done after initial lesions are cured.
1 person found this helpful
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I have a common problem of squeezing 50-60 times followed by cold and cough in ever 2-3 months interval. What should I do?

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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Sir me face bahot dull rehta hai all time oily skin h and weakness v bhi bahut hai please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Flaunting a fair and flawless complexion is everyone's dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience follow the ctm (cleansing, toning and moisturizing) routine daily? exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes rinse it away with warm water. Any queries inform me.
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Sir/madam I am diabetic since 2 years I am using voglimet GM 2, my pp is 230, recently H1bc is 8.3. My BP is 120/90. Presently my foot burning and tingling sensation from 4months. What type of precaution to be take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir/madam I am diabetic since 2 years I am using voglimet GM 2, my pp is 230, recently H1bc is 8.3. My BP is 120/90. ...
Mr. Lybrate-user, looking at the details given show that diabetes is uncontrolled. Needs better control, either through improved treatment and/or diet and exercise. First thing your fasting and pp should be 100 mg and 150 to 160 mg and hba1c% <7. So it is essential to achieve that kind of control, then only all symptoms can be controlled. As regards the precautions: take a balanced diet, providing exact calories based on blood sugar levels, ideal body weight and extent of daily exercise. Plus you should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Plus exercise daily for at least 1 hour. Avoid alcohol and smoking. In other words you have to follow a modified lifestyle.
6 people found this helpful
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Dr. I m 32 year old having weight 46kg. I m working in a bank situated in Aligarh and doing daily up and down from ghaziabad. I feel very much tired whole day. Please suggest me the remedy of that problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dr. I m 32 year old having weight 46kg. I m working in a bank situated in Aligarh and doing daily up and down from gh...
Eat extra food frequently.Do not skip meals.take dense fruits,vegetables.Add ghee,butter etc with foods.Avoid fast foods as far as possible.No water during meals.Take more fish,egg,meat etc.Avoid smoking,alcohol.Use nutritional supplement.Do health check up if you are suffering from any health related problem.These are common but you need professional guidelines so consult me privately on lybrate.
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I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please sug...
Dear Lybrate user, You may take Alfafa tonic thrice a day two tsp at a time. You can take endurance mass for some time if it suits I, you can continue.
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Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Thyroid is normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Th...
Hello, Eating less is not the solution,in fact you end up gaining more weight.A customised diet chart recommended by a diet expert should help.
2 people found this helpful
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I uave hair problem and suffering from various diseases relayed to scalp please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I uave hair problem and suffering from various diseases relayed to scalp please help.
pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am 21 year old male and last year I had suffered from jaundice. I took treatment. But still my urine is in yellow color. What I do?

MBBS
General Physician, Cuttack
I am 21 year old male and last year I had suffered from jaundice. I took treatment. But still my urine is in yellow c...
Get your Liver function test done and consult physician. Drink plenty of water(3-4 litres daily) and have bland diet, avoid spicy, oily and fatty food
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I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.

MSc
Dietitian/Nutritionist, Hyderabad
I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
5 people found this helpful
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I drink horlicks daily. and on that pack it has written that it helps to gain weight. Is it really true? That it gain weight. I don't want to gain weight. I want to loose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I drink horlicks daily. and on that pack it has written that it helps to gain weight. Is it really true? That it gain...
Hey. Firstly no single food can cause weight gain or loss. The time, the way and the amount of the food is important. Secondly, you need to choose a supplement as per your age. Drinking a milk powder meant for children is not of much help to your body. So, why and when you take the supplement is important to know how it works for your body. It's all about how a food is planned into your daily diet, whether it gives loss or gain.
2 people found this helpful
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I am 37 years old and have back pain severely. Is there any solution to get out of back pain?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old and have back pain severely. Is there any solution to get out of back pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Cow Milk vs Buffalo milk - Which is More Healthy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cow Milk vs Buffalo milk - Which is More Healthy?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.

4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

If you would like to consult with me privately, please click on 'Consult'.

Tip: 5 Life-long benefits of drinking Desi Haldi Milk

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