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Ayur Health Line

Ayurveda Clinic

1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple ) Delhi
1 Doctor · ₹400
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Ayur Health Line Ayurveda Clinic 1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple ) Delhi
1 Doctor · ₹400
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About

Our medical care facility offers treatments from the best doctors in the field of Ayurveda . We will always attempt to answer your questions thoroughly, so that you never have to worry n......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Ayur Health Line
Ayur Health Line is known for housing experienced Ayurvedas. Dr. Ravish, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 71 patients.

Timings

TUE-SAT
03:30 PM - 07:00 PM
TUE-SUN
10:00 AM - 02:00 PM

Location

1st Floor, D-10/A, Acharya Niketan, Mayur Vihar Ph-1. ( Near Panchmukhi Hanuman Temple )
Mayur Vihar Delhi, Delhi - 110091
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Doctor in Ayur Health Line

Dr. Ravish

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
17 Years experience
400 at clinic
Available today
03:30 PM - 07:00 PM
10:00 AM - 02:00 PM
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बॉडी बनाने के घरेलू उपाय - Body Bnane Ke Gharelu Upay!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
बॉडी बनाने के घरेलू उपाय - Body Bnane Ke Gharelu Upay!

आजकल के युवाओं में बॉडी बनाने को लेकर बहुत उत्सुकता होती है. कई बार बॉडी बनाने के चक्कर में लोग परेशानी में भी पड़ जाते हैं. इसलिए ये आवश्यक है कि बॉडी बनाने को लेकर थोड़ा सावधान रहा जाए और ऐसे तरीके अपनाया जाए जिससे नुकसान होने की संभावना कम हो. आप आवश्यक पोषक तत्वों की कमी के कारण भी कमजोर महसूस कर सकते हैं जैसे कमजोर प्रतिरक्षा प्रणाली, अत्यधिक शराब पीना, भोजन छोड़ना, भावनात्मक तनाव और बहुत शारीरिक श्रम आदि. कई सरल घरेलू उपाय भी आपकी ऊर्जा को बढ़ावा दे सकते हैं और आपकी शक्ति को बहाल कर सकते हैं.

आइए इस लेख के माध्यम से हम बॉडी बनाने के घरेलू उपायों को जानें.

1. बादाम
बादाम में विटामिन ई प्रचुर मात्रा में होती हैं जो आपको ऊर्जांवित करता हैं और शरीर में स्फूर्ति जगाती हैं. इसके अलावा बादाम में मैग्नीशियम की प्रोटीन, फैट और कार्बोहाइड्रेट को ऊर्जा स्रोतों में बदलने में एक अच्छी भूमिका निभाती है. मैग्नीशियम की हल्की कमी कुछ लोगों में कमजोरी का कारण हो सकती है.

2. अंडे
बॉडी बनाने के सबसे महत्वपूर्ण तरीकों में से एक संतुलित आहार पर निर्भर रहें. अंडे प्रोटीन, आयरन, विटामिन ए, फोलिक एसिड, राइबोफ्लेविन और पैंटोफेनीक एसिड जैसे पोषक तत्वों से भरपूर हैं. हर दिन अंडे का सेवन करें. आप उबले हुए अंडे, पनीर या हरी सब्जियों के साथ एक आमलेट या एग सैंडविच खा सकते हैं.

3. दूध
दूध को महत्वपूर्ण बी विटामिन का सबसे अच्छा स्रोत माना जाता है जो कमजोरी को कम करने के लिए जाना जाता है. इसके अलावा यह कैल्शियम का एक अच्छा स्रोत है जो आपकी हड्डियों और मांसपेशियों को मजबूत करता है.

4. मुलेठी
मुलेठी एक और जड़ी बूटी है जो कमजोरी के विभिन्न लक्षणों से लड़ती है. यह जड़ी बूटी प्राकृतिक रूप से शरीर द्वारा निर्मित एड्रि‍नल हार्मोन को प्रेरित किया जिससे आपकी ऊर्जा और चयापचय को बढ़ावा मिलता है.

5. केला
केले सुक्रोज़, फ्रुक्टोज और ग्लूकोज जैसे प्राकृतिक शर्करा का एक बड़ा स्रोत है जो आपको त्वरित और पर्याप्त ऊर्जा को बढ़ावा दे सकते हैं. इसके अलावा केले में पोटेशियम है, एक खनिज जिसे आपके शरीर को शक्कर से ऊर्जा में बदलने की जरूरत है. केले में मौजूद फाइबर आपके रक्त में ग्लूकोज स्तर को बनाए रखने में भी मदद करता है.

6. एक्सरसाइज
नियमित व्यायाम और सरल शारीरिक गतिविधियां आपकी सहनशक्ति को मजबूत करती हैं और आपकी मांसपेशियों की ताकत बढ़ाती है. सुबह का समय व्यायाम के लिए सबसे अच्छा होता है. दैनिक रूप से 15 मिनट के लिए वार्म अप और स्ट्रेचिंग आपको ताज़ा और ऊर्जावान रखेंगी. योग और ध्यान भी आपके ऊर्जा के स्तर को उच्च रखने के लिए एक बढ़िया तरीका है.

7. स्ट्रॉबेरी
स्ट्रॉबेरी पूरे दिन आपको ऊर्जावान रख सकते हैं. ये विटामिन सी और एंटीऑक्सिडेंट से भरे हुए हैं जो शरीर के ऊतकों की रिपेयर में मदद करते हैं, प्रतिरक्षा को बढ़ाते हैं और मुक्त कणों की क्षति से रक्षा करते हैं. इसके अलावा, आपको स्ट्रॉबेरी से मैंगनीज, फाइबर और पानी की एक स्वस्थ खुराक मिलती है.

8. मैंगो
मैंगो एक मीठा और रसदार फल है जिसमें एक अच्छी मात्रा में विटामिन, खनिज और एंटीऑक्सिडेंट होते हैं. आम आहार फाइबर, पोटेशियम, मैग्नीशियम और तांबे का भी एक उत्कृष्ट स्रोत हैं. इसके अलावा, मैंगो में मौजूद लोहा शरीर में लाल रक्त कोशिका की संख्या को बढ़ाकर मुकाबला करने में मदद कर सकता है. इसके अलावा, मैंगो में स्टार्च होता है, जो कि चीनी में परिवर्तित होता है जो आपको तत्काल ऊर्जा प्रदान करता है.

9. पानी
निर्जलीकरण की वजह से थकान हो सकती है, इसलिए हाइड्रेटेड रहने के लिए बहुत सारा पानी, रस, दूध या अन्य तरल पेय पदार्थ पीते रहें. फलों के रस में विटामिन ए, स, और बी 1 आप को ऊर्जावान करते हैं.

10. एक्यूप्रेशर
यह एक स्पर्श चिकित्सा है जिसमें शरीर को पुनर्जीवित करने के लिए शरीर के कुछ विशिष्ट बिंदुओं पर दबाव का उपयोग किया जाता है. भौंह के बीच, कंधे की मांसपेशियों में लोअर नैक की साइड में 1-2 इंच, घुटने के नीचे, छाती के बाहरी भाग पर, नाभि के नीचे तीन उंगली की चौड़ाई के बिंदुओं पर दबाव डालने से सामान्य कमजोरी से छुटकारा पा सकते हैं.

11. आंवला
आंवला एक उच्च पौष्टिक फल है जो आपके ऊर्जा स्तर को सुधार सकता है. यह विटामिन सी, कैल्शियम, प्रोटीन, लोहा, कार्बोहाइड्रेट और फास्फोरस का एक अच्छा स्रोत है. रोजाना सिर्फ एक आंवला खाने से आप अपनी कमजोर प्रतिरक्षा प्रणाली को मजबूत कर सकते हैं.

12. कॉफी
कॉफी में मौजूद कैफीन मस्तिष्क को सक्रिय करता है और आप में तत्काल ऊर्जा को बढ़ावा देता है. कॉफी पीने से कोई नुकसान नहीं होता है जब तक आप इसे कम मात्रा में पीते हैं. ऊर्जावान महसूस कराने के अलावा, यह आपके चयापचय दर में सुधार कर सकती है, धीरज बढ़ा सकती है, फोकस में सुधार कर सकती है और दर्द कम कर सकती है. प्रति दिन दो कप कॉफी से ज्यादा पीना न पिएं. इसके अधिक सेवन से चिंता और अनिद्रा जैसी जोखिम बढ़ सकते हैं.
 

पथरी का होम्योपैथिक इलाज - Pathri Ka Homeopathic Ilaaj!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
पथरी का होम्योपैथिक इलाज - Pathri Ka Homeopathic Ilaaj!

आज पथरी का होम्योपैथिक इलाज संभव है. शरीर में पथरी बनने का कोई स्पष्ट कारण का तो पता नहीं चला है. पर शरीर में अतिरिक्त गर्मी बढ़ने से, गर्म जलवायु से, कम मात्रा में पानी पीने से इत्यादि कारणों से शरीर में जल की कमी होकर डिहाइड्रेशन की स्थिति हो जाती है जिससे पेशाब में कमी व सघनता हो जाती है. इस कारण शरीर में यूरिक एसिड की मात्रा अधिक हो जाती है, कैल्शियम आक्सलेट पेशाब के माध्यम से बाहर नहीं हो पाता है, इसके अलावा फॉस्फेट, अमोनियम फॉस्फेट, मैग्नीशियम कार्बोनेट आदि तत्व किडनी के नली जमने लगते है जो धीरे-धीरे पथरी का रूप ले लेते हैं. पाचन प्रणाली के खराबी के कारण भी इस प्रकार के दोष होते हैं व पथरी बनते हैं.
हालांकि पथरी (stone) कई हिस्से में हो सकते हैं, जैसे किडनी में, मूत्राशय में, गोल ब्लाडर में, पित्ताशय में, पेशाब के नली में इत्यादि. पर किडनी में पथरी की रोग अधिक पाये जाते हैं. किडनी में पथरी बनने का मुख्य कारण गलत खानपान व कम पानी पीना है. कम पानी पीने से शरीर में यूरिक एसिड की मात्रा बढ़ जाती है जिससे किडनी में पथरी बनते हैं.

पथरी के लक्षण-
पथरी के बनने पर पेट के निचले हिस्से में, पीठ में या कमर में तीव्र दर्द हो सकता है या चलने-फिरने पर भी दर्द हो सकता है. ये दर्द अचानक होते हैं जो धीरे-धीरे बढ़ कर असहनीय हो जाते हैं. चूँकि पथरी अलग-अलग स्थानों पर बन सकता है इसलिए दर्द का स्थान भी अलग-अलग हो सकता है. कभी-कभी पथरी का आकार छोटा रहने पर दर्द नहीं होता है जिससे पथरी होने का पता भी नहीं चलता है पर जब इसका आकार बढ़ जाता है तब या जब ये पेशाब के रास्ते में आ जाता है तब दर्द का एहसास होता है. पेशाब के रास्ता में पथरी आने पर अचानक भयंकर दर्द होता है और दर्द की तीव्रता बढ़ती जाती है जो जांघ, अंडकोष या महिलाओं में योनि द्वार तक चला जाता है. कभी-कभी मूत्रमार्ग में पथरी फँसने से पेशाब रुक जाता है या पेशाब में खून आने लगता है व पेशाब करते समय दर्द होता है. पथरी होने पर पेशाब का रंग बदल जाता है. पेशाब का रंग लाल, गुलाबी या हल्का भूरा हो जाता है. किडनी में पथरी होने पर पेशाब करते समय दर्द भी होता है व जी मचलने तथा उल्टी की भी शिकायत होती है. पथरी का दर्द इतना भयंकर रहता है कि इसके वजह से मरीज न तो बैठ सकता है न लेट सकता है और न खड़ा ही रह सकता है. इस दर्द में एक बेचैनी सी रहती है.

पथरी से बचाव व इलाज-
पथरी से बचने के लिए अधिक मात्रा में पानी पीना चाहिए. भोजन में कैल्शियम व आक्सलेट युक्त पदार्थ का सेवन सीमित मात्रा में ही करनी चाहिए. पथरी होने पर टमाटर, मूली, भिंडी, पालक, बैगन व मीट का सेवन नहीं करना चाहिए. पथरी होने पर एलोपैथी चिकित्सा पद्धति में इसे ऑपरेशन करके या ‘लिथोट्रिप्टर’ नामक यंत्र से किरण के माध्यम से गलाकर बाहर निकालते हैं. यह अत्यधिक महँगा इलाज है और इससे पथरी निकल तो जाती है पर इससे पथरी बनने की प्रवृति समाप्त नहीं होती है. पर होमियोपैथी चिकित्सा पद्धति में कई ऐसे चमत्कारी दवाई हैं जिनका लक्षण के आधार पर सेवन करके बिना ऑपरेशन के दवाई द्वारा ही पथरी को निकालकर पथरी बनने के कारण को भी समाप्त किया जा सकता है. पथरी यदि छोटा (समान्यतः 3 मिमी से छोटा) रहता है तो दवाई के प्रयोग से ही यह आसानी से बाहर आ जाता है. पर पथरी बड़ा रहने पर होमियोपैथी दवा के साथ अन्य आधुनिक उपचार की भी जरूरत होती है. आइये पथरी का होमियोपैथिक इलाज से संबंधित कुछ दवाओं पर नजर डालें.

पथरी के इलाज के लिए होमियोपैथिक दवाई-
बर्बेरिस बल्गारिस (Berberis Vulgaris): - किडनी व पित्ताशय दोनों तरह की पथरी के लिए यह उत्तम दवा है. किडनी के जगह से दर्द शुरू होकर पेट के निचले हिस्से तक या पाँव तक दर्द का जाना, हिलने-डुलने या दबाव से दर्द बढ़ना, दर्द कम होने पर रोगी का दाहिने ओर झुकना, म्यूकस युक्त या चिपचिपा लाल या चमकदार लाल कण युक्त पेशाब होना, पेशाब में जलन होना, बार-बार पेशाब होना, पेशाब करने के बाद ऐसा महसूस होना जैसे कुछ पेशाब अभी रह गया हो, पेशाब करने पर जांघ या कमर में दर्द होना इत्यादि लक्षण में इस दवाई का सेवन करना चाहिए.
लाइकोपोडियम (Lycopodium): - पेशाब होने से पहले कमर में तीव्र दर्द होना, दायें किडनी में दर्द व पथरी होना, मूत्रमार्ग से मूत्राशय तक जानेवाला दर्द होना, बार-बार पेशाब जाने की इच्छा होना, पेशाब में ईंट के चुरा जैसा लाल पदार्थ निकलना, किसी शीशी में पेशाब रखने पर नीचे लाल कण का जम जाना व पेशाब बिल्कुल साफ रहना, पेशाब धीरे-धीरे होना आदि लक्षणों में इस दवाई का सेवन करना चाहिए.
सारसापेरिला (Sarsaparilla): - बैठकर पेशाब करने में तकलीफ होना व बूंद-बूंद पेशाब उतरना जबकि खड़े होकर पेशाब करने में आसानी से पेशाब उतरना, पेशाब का मटमैला होना व पेशाब में सफेद पदार्थ निकलना, पेशाब के अंत में असह्य दर्द होना व गर्म चीजों के सेवन से यह दर्द बढ़ना आदि लक्षणों में इस दवाई का सेवन करना चाहिए.
कैल्केरिया कार्ब (Calcarea Carb): - यह दवा दर्द दूर करने का उत्तम दवा है. किडनी के पथरी में इसे दिया जा सकता है. मूत्र नली में पथरी हो या पथरी के जगह पर तीव्र दर्द हो, रोगी को खूब पसीना आ रहा हो आदि लक्षणों में इस दवा का प्रयोग किया जा सकता है.
ओसिमम कैनम (Ocimum Canum): - तुलसी पत्ता से बनने वाली इस औषधि में यूरिक एसिड बनने के प्रवृति रोकने की गुण है अतः यूरिक एसिड से बनने वाली पथरी में यह दवा लाभकारी होता है. पेशाब में लाल कण आता हो, दाहिना तरफ किडनी के जगह पर दर्द हो तो इस दवा का सेवन किया जा सकता है.

नोट: -
यहाँ पथरी के इलाज संबंधी कुछ होम्योपैथिक दवाई का उल्लेख किया गया है, जो जानकारी मात्र के लिए है. पाठकों को सलाह दी जाती है कि वे अपने चिकित्सक के देखरेख में ही इलाज कारायें व चिकित्सक के परामर्श से ही किसी भी प्रकार का दवाई का सेवन करें.
 

Depression - Symptoms And How Homeopathy Can Help!

MD - Homeopathy
Psychiatrist, Kanpur
Depression - Symptoms And How Homeopathy Can Help!

Depression is recognized as a mood disorder characterized by the prolonged feeling of sadness and loss of interest in otherwise regular activities.

The symptoms include:

  • loss of sleep and appetite
  • loss of interest
  • persistent feeling of sadness and lowered self-esteem
  • difficulties with eating
  • difficulties with concentration or attention
  • feelings of guilt and worthlessness

These symptoms should last for a minimum of 4 weeks for the individual to be diagnosed with depression. Sometimes, at its later stages, depression can also be accompanied by suicidal tendencies. Most people who are feeling depressed don’t experience every symptom, and the presentation of symptoms varies in degree and intensity from person to person.

Can it be cured successfully?

The short answer is yes. According to central council of homoeopathy and countless research has showed that depression is readily treated with homoeopathic medicine and short-term, goal-oriented psychotherapy. For most people, a combination of the two works best and is usually what is recommended. Psychotherapy approaches scientifically proven to work with depression include cognitive-behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy.

What is the cause of depression?

The exact reason is not known to us but it is believed that the imbalance in trigger release of chemical system in brain is responsible for developing it. These chemicals are called neurotransmitters (such as serotonin and norepinephrine). Neurotransmitters are needed for normal brain function and are involved in the control of mood and in other responses and functions, such as eating, sleep, pain, and thinking. That’s the reason when a person suffers with depression; a lot of related functions get disturbed.

Why homoeopathy has a great therapeutic role in depression?

Homoeopathy medicine is given on the basis of person thinking, feeling, behavior, sleep pattern, eating behavior and mood. That’s why it is most appropriate to particular person in restoring the brain chemical balance. By restoring the brain’s chemical balance, the homoeopathic medicine help relieve the symptoms of depression. However, these are but short-term solutions to depression and don’t necessarily cure the individual completely. For the treatment to be effective, the drug intake must be combined with psychotherapy to solve the problem at the root level.

Advantages of using Homeopathy for Depression:

The best part of homeopathic treatment is that the homeopathic medicines are totally side effect free and its long-term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation. The options in conventional treatments are either to take antidepressant medications or to remain depressed, however, homeopathic medicines are said to be side-effect free and its long-term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation.

There are a lot of medications in homeopathy which are used, post understanding of the behaviour of a person; his/her complete biological and genetic status, his/her existing medical conditions. It is always recommended to consult a homeopath and not to go for self-medication, as it requires specific potencies of medicines for them to be effective on the medical condition.

Beyond Treatment: Things You Can Do​

  • Try to be active and do exercise regularly.
  • Set realistic goals everyday for yourself. Make a chart of it.
  • Try to spend time with other people and confide in a trusted friend or relative.
  • Try not to isolate yourself, and let others help you.
  • Expect your mood to improve gradually, not immediately.
  • Postpone important decisions, such as getting married or divorced, or changing jobs until you feel better. Discuss decisions with others who know you well and have a more objective view of your situation.
  • Continue to educate yourself about depression.

Note: Depression is a fairly common mental health disorder today, affecting a large population. Depression must be acknowledged as a proper mood disorder and not just a passing phase. It is completely curable with proper medicine and therapeutic sessions. The individual is able to move over the feelings of unhappiness and lack of interest with proper care and acceptance from loved ones in addition to therapy and the drugs, of course.

Infertility - How Ayurveda Can Give You Hope?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhindwara
Infertility - How Ayurveda Can Give You Hope?

There is nothing more stressful to a patient and a caring gynaecologist than to face repeated IVF failure or recurrent pregnancy loss following IVF. So to advice couples who have failed one or more attempts, to keep on trying over and over and over; is not an easy job. Here, one can find solution in Ayurvedic treatment. Ayurveda, through its medicines, diet & lifestyle modifications and panchakarma raises a new hope after IVF failure. Ayurvedic treatment enhances success rate of Artificial Reproductive Techniques (IUI, IVF, ICSI-ET) or increases chance of natural conception as per cause of infertility.

What is Infertility?

Infertility is Inability to conceive even after one year of unprotected coitus or inability to carry pregnancy till full term. There are many causes of infertility; such as tubal block, PID, Endometriosis, PCOD in women and low sperm count, low sperm motility in men. When there is severe tubal disease, severe egg factors, failed IUI treatments, severe male factors, unexplained infertility, grade III & IV endometriosis; Test tube baby is suggested.

What is test tube baby? IVF (In-Vitro-Fertilization)?

It is a laboratory procedure in which processed sperm are either placed with oocyte (IVF) or injected into oocyte (ICSI) in a petridish to achieve fertilization. The resultant embryos are transferred into woman's uterus for implantation.

What are causes of IVF failure?

  1. To work out on IVF failures, we should focus on causes of failure.
  2. One of the most common causes of IVF failure is Abnormal Embryo. Abnormal embryo can be formed due to abnormal egg (oocyte) or abnormal sperm or if both are abnormal.
  3. Another common cause is Implantation failure. Endometrium preparation and its receptivity are more important for implantation of an embryo. Endometrium should be 6 mm or more in thickness preferably 8-10 mm. To know details about endometrium preparation, Color Doppler should be done. It has also been observed that when pregnancy is achieved in absence of endometrial and sub-endometrial flow on the day of embryo transfer (ET), more than half of pregnancy will finish as spontaneous miscarriage
  4. IVF cycle can be cancelled even before Ovum Pick Up due to Poor Ovarian Response, in which very few or no follicle growth is seen even after fertility injections.
  5. Most neglected but important cause is Pre-treatment STRESS.

HOPE IN AYURVEDA:

According to Ayurveda, four factors are essential for conception; namely seed (oocyte and sperm), soil (reproductive track), season (fertile period) and water (nutrition).
Ayurvedic fertility treatments regularize metabolism of body, purify reproductive organs, maintain hormonal equilibrium, improve endometrium lining & receptivity, increase egg and sperm quality and relieve stress.
Womb preparation treatment of Ayurveda enhances success rate of IUI, IVF, ICSI-ET.

Womb Preparation Treatments:

Ayurvedic medicines
Ayurvedic herbs and medicinal preparations act as natural tonic to male and female reproductive organs. They maintain biological clock of menstruation; hence hormonal imbalance is corrected. They also help in making most potent and healthy sperm & ovum and eventually a healthy pregnancy.

Panchakarma (Detoxification)
Ayurveda can treat infertility by Panchakarma procedures like Basti, Uttarbasti, Vaman, Virechan, Nasya using different Ayurvedic formulations as per cause of infertility & failure of IVF and according to body constitution of patient.

  • Basti acts on vata predominantly. It increases strength of reproductive organs 
  • Uttarbasti is an intrauterine instillation of sterile medicated oil or ghee. It acts on endometrial receptors
  • Vamana and Virechana detox the whole body and improves digestive fire for proper nourishment of reproductive hormones and organs
  • Yoniprakshalana (Irrigation of vulva and vagina with warm decoction) and Pichudharan (Insertion of a sterile tampoon soaked in medicated ghee or oil in posterior fornix of vagina) are also helpful in infertility

According to Ayurveda; A Cheerful mind forms the basis of pregnancy; so relaxing panchakarma procedures like massage, steam, head massage, Shirodhara are done to reduce stress and its impact on infertility treatments.

Diet:
Like other fertility treatments, Ayurvedic treatment does not depend only on medicines. In fact, it ensures that patient follows a strict diet rules as per Ayurveda and avoids spicy and salty food. The proper food can help to provide proper nutrition to reproductive organs.

Lifestyle modification:
Nowadays infertility has become a part of lifestyle diseases. Ayurvedic Doctor can guide you to modify lifestyle according to your body constitution (Dinacharya) and seasonal variations (Rutucharya). It is always better to avoid cigarette smoking, tobacco and alcohol as they reduce fertility. Exercise is an inevitable part of lifestyle. One should learn exercise, yogasana (e.g. Surya Namaskara, Gomukhasan, Sarvangasan, Pavanmuktasan, Ardhamatsyandrasan, Naukasan, Dhanurasan, Shalabhasan etc.) and Pranayam from an experienced teacher.  

Vaginal Vault Prolapse - How To Handle It?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Vaginal Vault Prolapse - How To Handle It?

Vaginal Vault Prolapse is the condition where the upper portion of vagina may lose its normal shape and drop or sag down into the vaginal canal or maybe even outside the vagina. This may occur after a hysterectomy or even simultaneously with uterine prolapse. 

The treatment of vaginal vault prolapse varies with the severity and extremity of your symptoms. Your health care provider may suggest medications and physical therapy to treat your condition if you feel that the prolapse is not bothersome. However, you might have to undergo surgery later if your symptoms worsen and the prolapse affects your quality of life and hinders functional ability.  You must keep in mind that usually more than one area is affected by weakness in your pelvic floor. 
The symptoms of Vaginal Vault Prolapse include- backache, pelvic heaviness, bulging mass into or sometimes outside your vagina that hinders normal activities such as walking and sitting, vaginal bleeding and releasing urine involuntarily. 

Treatments:

1.        Medication
Most of the women with this condition usually go through menopause around the same time. Since the estrogen levels are severely lowered during menopause, it causes vaginal dryness. Discussing about estrogen therapy with your health care provider is a must if you wish to remedy your vaginal dryness. Not every woman should take estrogen so it is imperative to talk to a medical expert first. Usually women are treated with estrogens before they go into surgery.

2.        Physical Therapy
Most health care experts recommend pelvic floor exercises as physical therapy using biofeedback so as to strengthen the specific muscles of your pelvic floor. Biofeedback is the usage of monitoring devices that contain sensors and are placed either in your rectum, vagina or on your skin. Biofeedback is very important because it tells you the strength of each muscle you are squeezing i.e. contractions, and if you are squeezing the right muscles in order to perform the exercise correctly. Long term usage of biofeedback in physical therapy leads to strengthening of your muscles and a reduction in your symptoms. 

3.        Surgery
Corrective surgery may be performed on you by the surgeon either through the abdomen or vagina. If the surgeon is performing the corrective surgery through the vagina, he will use the ligaments which support the uterus to solve the problem.          
 

What To Expect Post An Enlarged Prostate Surgery?

MBBS, MS - General Surgery, DNB - Urology
Urologist, Bhopal
What To Expect Post An Enlarged Prostate Surgery?

Enlarged prostate surgery is a very common type of surgery that many have to undergo nowadays. An enlarged prostate causes many health problems including urinary tract obstructions and urinary tract infections. It may also lead to the passing of blood via urine. Thus, enlarged prostate must be treated as soon as possible as neglect may lead to prostate cancer and its associated health issues. There are various types of prostate surgeries that a doctor performs on his/her patients. However, of late, radical prostatectomy is the most popular of them all.

What is Radical Prostatectomy?

This process can be handled in two ways. Firstly, the prostate can be reached through an incision in the abdomen. This would help the doctor work with precision and carefully avoid all the other nerves and muscles in the area the operation take places. The prostate is examined and any nodule or lymph formed over it is carefully removed.

The advantage of this surgery is that the patient is less likely to suffer from any erectile problems post- surgery. The second option would be to make an incision between the scrotum and the anus. This process is best for those who are obese. The surgery is performed quickly and there is less loss of blood. Furthermore, the healing time is less too.

How To Recover From The Surgery?

Like most other prostate operations, even in radical prostatectomy, you would have to wear a catheter till you recover completely. For a few days post the surgery your urine would be collected through a urine bag attached to the catheter. One might feel a little sore in his/her genitals after the surgery, but that is quite normal to occur. The soreness is caused due to the surgery and the incisions made and would heal in a matter of a few days.

Interestingly, since the urethra plays an important role in this surgery, the catheter has to be in place for at least two to three weeks but the patient can be discharged after a two to three night stay at the hospital. It is advised that the patient takes ample rest. But this does not mean all rest and no work. In fact, it is seen that patients can walk a little and even go back to a normal diet within a week to ten days of the operation. But regular checkups, till the urethra is healed, are compulsory.

Hence, these are some of the recovery procedures after an enlarged prostate surgery. Such surgeries are quite common and heal quickly.

Menstrual Problem - Know How To Handle It!

Ayurveda, Mumbai
Menstrual Problem - Know How To Handle It!

A regular menstrual period is when you bleed for 5-6 days every month. A normal cycle is 11-13 menstrual periods every year. An irregular menstrual period is when there are less than 10 or more than 14 menstrual periods in a year.

Initially, when a teenage girl reaches puberty, the menstrual cycles are a little irregular. It takes a few months to a couple of years before the hormones are balanced and the cycles come in regular intervals.

Peri-menopausal women have extremely irregular periods, ranging from mere spotting in some months to severe bleeding and muscular cramps in the next few months. As a woman approaches menopause, there are wide fluctuations in hormones that cause the irregularity.

Other Causes Of Menstrual Irregularities-

  1. Excessive weight gain or weight loss. Obesity has been found to cause menstrual irregularities.

  2. Emotional stress and anxiety.

  3. Persistent physical exhaustion.

  4. Illness.

  5. Increase in exercise. Heavy exercise and endurance regimes are known to cause missed or irregular periods.

  6. Travelling, differences in temperature and weather conditions can affect periods.

  7. Contraceptive pills and other birth control medications.

  8. Polycystic ovarian syndrome.

  9. Other medical issues with the pelvic organs.

  10. Inadequate rest and sleep.

  11. Indulging in too much of processed or fried food.

  12. Breastfeeding can cause menstrual irregularities and regain normalcy after it has been stopped completely.

  13. Eating disorders such as anorexia nervosa or bulimia has been known to cause menstrual irregularities.

Treatments-

  1. A balanced diet which includes enough proteins, calcium and vitamins.

  2. Abstinence from caffeine and alcohol.

  3. Light but regular exercising.

  4. Take some medication after due consultation with a doctor.

  5. Abstain from smoking or consuming tobacco in any form.

  6. Take vitamin and folic acid supplements.

  7. Get yourself checked for blood sugar or cholesterol.

  8. Maintain an optimum body weight.

  9. In case of missed periods for over 2 months, do a home pregnancy check up.

  10. Stay away from situations that stress you and attempt to control your anxiety. Cultivate an activity that you enjoy, be optimistic and enjoy life.

PCOS - Can Ayurveda Help You Overcome It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
PCOS - Can Ayurveda Help You Overcome It?

PCOS is the most common endocrine disorder among women between the ages of 18 and 44. It affects approximately 2% to 20% of this age group. It is one of the leading causes of poor fertility.

This condition affects the ovaries and is one of the leading causes of infertilityPolycystic ovary syndrome (PCOS) is a set of symptoms due to elevated androgens (male hormones) in biological females. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety skin. Associated conditions include type 2 diabetes, obesityobstructive sleep apneaheart diseasemood disorders, and endometrial cancer.

 Diagnosis is based on two of the following three findings: no ovulation, high androgen levels, and ovarian cystsCysts are detected by ultrasound.

Ayurveda considers PCOS as Kaphaja Vyadhi. Excess agantuka kapha does not allow the proper formation and transformation of further dhatus.Result is weight gain,diabetes,acne,hair growth on face and other parts etc.PCOS is one of the biggest causes of infertility.The treatment incorporates combination of factors. Step by step plan is given to each patient that involves scientific dietery regimen, ayurveda medicines as well as panchakarma procedures to detoxify the body.

  • Strict scientific diet and lifestyle changes are required. Daily walk of half an hour minimum,mild exercise especially cycling, stripping etc.Avoid sleep in daytime. Artificial sweetners,milk products,bakery products are not to be used.A balanced diet in proper time ,following dinacharya procedures as per ayurveda further help in reducing weight and hence mitigating the disease.

  • Panchakarma procedures like udwartanam,snehan svedana,lekhana vasti further help in detoxifying the body. These procedures balance the three doshas,do srotosodhana(clears the channels) and pacify the aggravated kapha.

  • The ayurveda medications additionally work in balancing hormones.

These combination work wonders in PCOS.So instead of further harming your body by taking artificial hormones or contraceptives ,rely on natural procedures and natural herbs which pacify the root cause of the disease.Hence within one to three months patient gets wonderful relief from her symptoms.Infertility due to PCOS gets corrected with above procedures.

Frequent Urination - Are You Suffering From An Overactive Bladder?

DNB - Urology, MS - General Surgery
Urologist, Jaipur
Frequent Urination - Are You Suffering From An Overactive Bladder?

An overactive bladder is a condition that is characterized by a problem in the bladder storage function; a problem that eggs one on to urinate frequently. This condition can cause problems in your social and work life. You may isolate yourself from others and feel embarrassed about the situation.

Symptoms
If you have an overactive bladder, you may exhibit symptoms of frequent urination, involuntary leakage of urine and frequent urge to urinate. These symptoms might disrupt your daily life; so it is important to seek advice from a medical practitioner.

Causes
To better understand what causes an overactive bladder, you need to know how the urination process works. Urine is produced by the kidneys, which flows to the bladder. During urination, the urine is excreted from an opening in the bladder and flows out via the urethra. As the kidneys secrete urine, the bladder starts to fill up. During this stage, nerve signals are sent to the brain; signals that trigger your body to urinate. The bladder muscles tighten that pushes the urine out of the body.

An overactive bladder results from the involuntarily contraction of the bladder, which might happen even if the content of urine in the bladder is low. These contractions create the urge to urinate. The various causes of an overactive bladder are:

  1. Excessive fluid intake, if your fluid intake is high, then you may have the tendency to urinate frequently.
  2. Presence of tumors or stones in the bladder can make the bladder overactive as well.
  3. Excessive alcohol or caffeine consumption has the same effect as an excessive intake of fluids has.
  4. Urinary tract infections may interfere with the entire process of urination, thus causing your bladder to swell up and become overactive.
  5. Other diseases and conditions such as constipation and an enlarged prostatecan hamper bladder functioning.

Treatment
There are multiple approaches to treat an overactive bladder; your doctor may use one or a combination of multiple methods.

  1. Medications: Medications such as Trospium and Tolterodine help in relaxing the bladder. These medications help treat symptoms of frequent urination.
  2. Bladder injections: Botox is a protein that is injected into the bladder that causes partial paralysis of the bladder muscles. This helps in treating the constant urge to urinate. However, its effects are temporary as they last for 6-9 months.
  3. Lifestyle modifications: Certain lifestyle modifications such as incorporating exercises to strengthen the pelvic muscles, maintaining optimal weight levels and bladder training to control its functioning can help with managing an overactive bladder.
  4. SurgeryIf the other treatments do not produce the desired results, then surgery is usually recommended. The aim of the surgery is to enhance the storage capacity of the bladder and reduce bladder pressure. 

Infertility - Know Causes And Treatment For It!

MBBS, DNB - Obstetrics and Gynecology
Gynaecologist, Mysore
Infertility - Know Causes And Treatment For It!

Infertility is a condition where a couple trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly. So here are the causes, risks and treatment for this condition.


* Causes: There are many causes of infertility. It may be down to a condition present in one or both partners. As per a medical study, 20% of the cases of infertility are due to males, while 40% to 50% cases are due to problems in the female partner. 30% of the cases suffer from infertility due to problems in both males and females. Ovulation and fertilisation are the main elements of the conception process, and any condition in the female or male can upset either function which can make it difficult to conceive. While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions. Also, factors like thyroid, cancer and medication leading to temporary infertility may be at play. 


* Risk: There are a number of factors that put a male or a female at risk of infertility. Being in your mid 30s usually has an adverse effect on the ovulation and production of well functioning sperm. Further, smoking and tobacco are among the main causes of infertility in either partner. Excessive alcohol consumption may also lead to this problem. Being overweight or underweight can also make a person infertile. Further, not getting enough exercise and routine activities out of your day, can lead to this condition as well. 


* Treatment: Male patients can go through treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal, and ART or assistive reproductive technology. Female patients can turn to medication that will stimulate ovulation, Intrauterine Insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery


If these methods fail, the patient or the couple can always turn to methods like In Vitro Fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception.
 

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