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Dr. Ravi Kumar Marwaha

MBBS, MRCP

Psychiatrist, Delhi

43 Years Experience
Dr. Ravi Kumar Marwaha MBBS, MRCP Psychiatrist, Delhi
43 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravi Kumar Marwaha
Dr. Ravi Kumar Marwaha is a trusted Psychiatrist in Vasant Kunj, Delhi. He has helped numerous patients in his 43 years of experience as a Psychiatrist. He has completed MBBS, MRCP . You can meet Dr. Ravi Kumar Marwaha personally at Marwaha Medical Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Ravi Kumar Marwaha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Panjab University - 1974
MRCP - Royal Society For Public Health (London) - 1984
Languages spoken
English
Hindi

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2066 Pocket-2 Sector-C Vasant Kunj Delhi Get Directions
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I have a problem on my left leg, yesterday I met an accident where my leg was injured. But I did not see any fracture on leg. But I do have some little pain. What can I do now?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I have a problem on my left leg, yesterday I met an accident where my leg was injured. But I did not see any fracture...
You must get your leg x-rayed to know whether there is a fracture or not. If not it could be some muscle tear or pull. For that apply some rubifacient cream like relaxyl, volini etc. And use some muscle relaxant tablets best wishes.
1 person found this helpful
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I am 25 year old, I get depressed very soon, started crying more often with a feeling that I am the most unwanted one in the world, miss on my important deadlines and keep forgetting things besides getting tired very soon. I try hard to get out of it for 2/3 days and again go back to same feeling. I am not sure if it is a medical problem too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest properly. I'm not feel well myself. How to solve this problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor I was suffered due to depression past 15 days. I also have nervousness even though food also not digest proper...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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I have a problem of stammer from my childhood. Is there any solution of this problem?

D.H.l.S.,BASLP, B.ED. S.E.
Speech Therapist, Delhi
Advice:-speech and language assessment by speech therapist Breathing exercise by different types Properly small and long sentence slow speed speaking exercise mirrir in front slow speed speaking exercise Regular speech therapy requirements
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I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on my work. So tell me how to overcome?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on m...
take crocin pain relief one sos. check your BP. check your eye sight. take health diet. take rest and proper sleep. avoid stress and anxiety. consult again not ok.
4 people found this helpful
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What should be the diet so that I can be able to be awake for long time so that I could be able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is no such diet. You should have interest in your subject and you should be passionate. You should also get at least 6 hours of sleep every day. Be health, stress free and happy. You will be able to perform well. Take care.
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I really need solution please help, I am forcly married by my family before 6 months, I am months pregnant by my husband, my husband is not here his out of india now, my in laws and my husband are nice they don't give any trouble me but I love someone else since last 4 year and still continue the relationship because of cast issue we didn't marry, but now his joining office and his having affair with another girl and I am not handling the situation, I am trying to breakup with him but I can not forget him, I blocked him with every sides in my contact but still I can not stop thinking about him, I do not understand how can I forget all that things, I am just gonna mad and also feeling not well please help please I want to out of this relationship I want to stop I do not want to cheat on my husband but I can not getting out from him please any suggestion any medicine any think can get help me out of this please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine that can help you in this matter. Let me tell you of a more disturbing concern: the more troubled you are, the more you are likely to disturb the well being of the unborn child. You need to feel calm and enjoy your pregnancy to the maximum to give that child a good foundation in life and feel welcome to this world. Now, regarding this person whom you still love. You need to meet a counselor or talk regularly to a friend who is highly reliable and trustworthy. This will slowly purge this boy out of your mind bit-by-bit every day. You say that your husband and in-laws are good people and that is a blessing for you. So, you must never step wrong with them in any way and indulge in this relationship even in the mind. It looks like you are pining for him after the marriage and especially because you loved him. But you are in a good family and with time you will be able to forget this fellow and love your husband well. There must be love, respect, commitment, honesty, trust, and freedom in the marriage. Since this marriage is final, then remove all associations of his: gifts, notes, letters, cards, emails, and any reminders to get him out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. They will help you get over him. Devote a lot of time and affection towards the pregnancy and focus on good health both mentally and physically. You need to be gainfully occupied to keep your mind engaged with interesting activities.
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Hello sir, My nose is bleeding and loose motion. I am feeling not well because of pain on my body. What should i do?

MBBS
General Physician, Faridabad
Hello sir, My nose is bleeding and loose motion. I am feeling not well because of pain on my body. What should i do?
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Doctor I'm also in depression past 25 days how can I overcome. Please give full solution Doctor.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Doctor I'm also in depression past 25 days how can I overcome. Please give full solution Doctor.
Respected Sir, Depression is a medical or psychiatric diagnosis that can and should only be diagnosed after consultation with a psychiatrist. It is not just a sad mood that persists for a certain duration. It is a syndrome characterized by Depressed mood, loss of interest, decreased energy, easy fatiguability, decreased concentration, reduced self esteem, changes in your sleep, activity, appetite and also accompanies by depressive ideas such as hopelessness, helplessness, worthlessness and guilt. There are many other components for you to be diagnosed with depression. Hence first confirm your diagnosis after a proper consult and then search for the remedy. However if its not depression and just a sadness, even then I would need to know the reason or triggering factors behind your current condition to help you properly.
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Hello sir I have stammering problem give me tips and how to increase my confidence. I face many problems please give me solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can look in a mirror and practise uttering each word carefully or do a speech therapy . Do not worry as there many great men who had stammering
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Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time reading 3 hours is more headache and pain full. What I do for studying long time?

M.A- Psychology
Psychologist, Mumbai
Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time r...
If your issue is about lack of concentration, that may because of boredom and monitony of same things for which you may have lost interest in studies. Hence you need to change the pattern of studying or take a break. You may want to check if there are other problems in your life that are bothering you and may be of more concern whcih is why you may be unable to concentrate. Take breaks while studying. Give yourself some credit which you complete a goal in study whcih will keep you motivated. Try doing some physical exercise to keep your mind and body fresh. Change time of studies. If you used to study at night. Start studying in the morning from now. Do not study when in your bed ir dinning table. Have a proper chair to study. Sitting on the same bed that you sit may make you feel sleepy or tired as your emotions are connected to that same place.
2 people found this helpful
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I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
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I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate me. And I always feeling depression that no one was staying with I am felling loneliness, it not because of my brother. please help to remove that loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate ...
Dear lybrate user. You don't have to get irritated or depressed. You can talk to your parents regarding this. You can talk to your brother regarding this. Your brother might be ding this because he loves you and is trying to protect you. Understanding your brother better could solve your problem. I suggest counseling for both of you. Take care.
1 person found this helpful
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My father has got a heavy body & he has been detected as having high cholesterol but that's related with heart but he says he's been having a high body pain and doesn't wish to work ? Suggest measures and the reason behind this ?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
My father has got a heavy body & he has been detected as having high cholesterol but that's related with heart but he...
Hi, obesity is a serious problem in any age. The common causes are mostly sedentary life style, food habits and may be some medication related. Your father 1st has to be assessed for the reason of his obesity. Then only a proper planning for therapy can be done. But for the time being he can control his diet, has to prevent the total calorie intake as per his diet requirement. You can consult a dietician for that. You can motivate him for morning walk at least thrice in a wk for 30 mints duration. This will help him a lot. Once he starts walking he will feel good. You have to review his medication (with doctor). If wt gain is medication induced has to change or stop the offending agents. Thanks.
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Sir I can not concentrate on one thing at a time, even while studying I can concentrate only for 5minutes max. I start thinking about whatever I see going on in society like if I watch cricket I imagine myself as a best player of the team nd also like a soldier, agent, scientist nd so much other things also. I want to concentrate on my studies at a time. Help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I can not concentrate on one thing at a time, even while studying I can concentrate only for 5minutes max. I star...
You probably have an overactive mind that fantasies easily on any possibility. This is a non-productive way of living. You must ground yourself to reality. The following will help if you did them meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.
Hi, when you have true friends why feel lonely and bother about people who are bad to you, they are not even close to being your friend. Its important to count your blessings and take in positive information from enviroment rather than only focusing on negative. Make a diary- make a list of things you are thankful friend.
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I am facing some time memory loss what should I do?

BHMS
Homeopath,
I am facing some time memory loss what should I do?
Take bacopa menomery 1x tab. (homeopathic) two times a day. Practice yoga and meditation. Start walking in open air 15 minutes daily.
1 person found this helpful
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I feel my life hopeless and sometime I thought of suicide.What can i do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I feel my life hopeless and sometime I thought of suicide.What can i do?
Dear , hopelessness and thoughts of suicide can be due to many factors or mental disorders like depression. But most of the time such problems are due to disappointment. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.

BHMS
Homeopath, Delhi
I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.
Neck pain and headache may be due to muscle tension and strain due to poor posture, working at a desk for too long without changing position, sleeping with your neck in a bad position, jerking the neck during exercise. Headache and pain in neck may be related to each other like due to any mental tension and stress or poor posture during sleep and some time pain may be due to any infection. First you should try following treatment for get relief pain. Apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as your symptoms ease. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. If still pain will remain same then get a cbc with esr test, x-ray of neck done and share your all reports for further management.
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I do not get words in my mind while speaking, I get stuck and I think fast, and I stammer badly. Suggest me ayurvedic medicine or homeopathic medicine along with pranayama to cure stammering?

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir, please you try to speak slowly when you feel get stuck that time you take a breath and speak. Please you consult with any speech therapist, actually this is habitual problem. Speech therapist can gave some exercise and technique to reduce your problem.
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