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Dr. Rasik Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
Dr. Rasik Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rasik Sabharwal
Dr. Rasik Sabharwal is one of the best Yoga & Naturopathy Specialists in Pitampura, Delhi. You can consult Dr. Rasik Sabharwal at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Rasik Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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I have open pores on my face which are caused due to pimples .can you advice how to grt rid from then open pores ha .i tryd most of the things but no use so help me out.

MBBS
General Physician, Mumbai
I have open pores on my face which are caused due to pimples .can you advice how to grt rid from then open pores ha ....
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am having dark circles and due to Sun my skin colour got dark so suggest something homemade nuskha how to get rid from this problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having dark circles and due to Sun my skin colour got dark so suggest something homemade nuskha how to get rid f...
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?
Hi I can understand your problem. For head pain * relax * take regular 8 hrs. Sleep * eat healthy * exercise regularly and for back pain. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my height and weight. Can I have some suggestions please.

BHMS
Homeopath, Delhi
I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my heig...
Height will not increased normally now, it will increases by hormonal injections. You can follow following diet for healthy body: Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
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I am 19 years old and I am very weak and thin. What should I do?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist,
You need a high protein balanced diet to increase your body weight. And also do physical activity to increase your appetite and muscle. Ask for a individualised diet chart according your height, weight and age.
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Sir my weight is very low. I want to gain weight. My age is 20 but my weight is 70 sir I want to gain weight bcz of gym. My muscles size also not increase. Sir will you tell me any medicine or tablet which can increase my muscle size and increase my weight please sir.

BAMS
Ayurveda, Ambala
Sir my weight is very low. I want to gain weight. My age is 20 but my weight is 70 sir I want to gain weight bcz of g...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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My mom has head reeling when ever she gets up from bed for about 1-2 mins and she says she has symptoms for vertigo! What are the symptoms, is it serious?

DNB (ENT), MS - ENT
Ear-Nose-Throat (ENT) Specialist, Mumbai
My mom has head reeling when ever she gets up from bed for about 1-2 mins and she says she has symptoms for vertigo!
...
Your mother is suffering from benign paroxysmal positional vertigo (bppv). Symptoms are 1. Reeling sensation for few seconds to few minutes which is self limiting. 2. Nausea & occasionally committing. 3. Unsteadiness while walking. It is usually triggered by change of head & body position. Since it happens multiple times in a day, it is annoying & troublesome. An expert ent surgeon can help her by evaluating the side involved & doing the necessary manoeuvre to relieve the patient of his/her symptoms. Short course of medicines are required for complete relief. Vertigo exercises help in preventing relapses.
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I am very thin and very short so I want to growth my height and weight what should I do.

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
I am very thin and very short so I want to growth my height and weight what should I do.
Eat lots of proteins and good a healthy balanced diet for health and weight. Kindly avoid unhealthy ways to gain weight. Its normal for a person to be thin at a young age and trust me thats healthier than being obese provided you have decent energy levels and good immunity. Anyways, can comment better only once I know your dimensions. Thanks!
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Hi sir my problem is my weight is very low. How to weight gain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi sir my problem is my weight is very low. How to weight gain?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My skin have lots of pimple and dark spots. I had fair skin in childhood but now my skin is black and wrinkled. What should I do. Answer anything other than'go meet a dermatologist" thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
My skin have lots of pimple and dark spots. 
I had fair skin in childhood but now my skin is black and  wrinkled. Wha...
Glow on skin comes from inside, not outside. So advice for you is" go meet a expert ayurvedic physician:-)
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I am 40 years old & my weight is 70 kg and my height is five ft. Two inches. Is I am over weight, if yes what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 years old & my weight is 70 kg and my height is five ft. Two inches. Is I am over weight, if yes what should ...
Yes you are overweight by almot 5 Kg.For thi you have to reduce weight by eating acontrolled balanced diet and exerciing regularily.Mysself is ahomoeopath and if you finds difficulty in controlling your weight then conult me.I will guide you accordingly with most suitablee homoeopathicmedicines.diet and exercisse.
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I am 34 years female. I have trouble of often right side headache. What to do. Is taking pain killer like migrid at that time is the right solution?

MBBS, cc USG
General Physician, Noida
I am 34 years female. I have trouble of often right side headache. What to do. Is taking pain killer like migrid at t...
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I have itching between inner thigh and testicles. I found it as fungal infection. Suggest an ointment for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have itching between inner thigh and testicles. I found it as fungal infection. Suggest an ointment for this.
you can use cream surfaz-sn at day and night. clean your under garments by better detergents and hot press on under garments also. never use others cloths. change also bed sheet every 5 to 7 days.
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I have black spot under my eyes n as well as totally face as little black soo give me a good suggestion plzzz.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have black spot under my eyes n as well as totally face as little black soo give me a good suggestion plzzz.
Apply Berberis Aqua Q on the black spots on your face twice in a day for 2 two weeks. Let me know the results.
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I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my fever goes down for 5 hrs. After taking calpol and again returns back. Is it common cold?

BHMS
Homeopath, Delhi
I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my ...
Its a viral fever,and it is because of changing weather. It will take some time. Don't worry. Keep your body hydrated and if your condition doesn't get better in week time,consult the doctor...
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I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise and Cal I should burn in morning and evening according to my age and weight. I also feel headache after doing exercise.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise an...
You should do a 45-60 min exercise 6 days a week and be nicely hydrated if you sweat a lot. Dehydration due to excessive sweating can cause headache.
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I am suffering from mosquito bites, it happens in my office. Allout, odomos etc leave their effect for sometime only. I can't wear gloves to cover my hands coz of sweat, it makes me uncomfortable very soon. Whatever other says I have done everything. Give me some suggestion and I wanna the reason for mosquito bites which turns in itching n then wounds everywhere on hands.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
for temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Also, deep breathing techniques help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I have an infection on my leg. It was hurt yesterday. But even today i'm feeling very pain. What should I do?

BHMS
Homeopath, Pune
I have an infection on my leg. It was hurt yesterday. But even today i'm feeling very pain. What should I do?
If it is open wound, please do proper dressing from doctor near to you. For pain you can take painkiller like tab flex on. Ice fomentation if trauma is blunt.
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I am a 23 year old male. I have oily skin and I am facing some issues regarding my facial hairs, every time I shave, it leaves my face with razor burns. And whole week I struggle with burning sensation on my face, post shaving. I am not an amateur in shaving, I have been shaving for 4 years now. But the problem started like 4-5 months ago. The thing is I shave properly, I know I do, I prep my skin, I use good quality razors, shave in one direction and also use good quality after shave lotions (alcohol free) but still my skin wouldn't heal. I have tried alum also but no improvement. It takes a week to heal and due to this I have to wait for a week or so to shave again. My oily skin makes my skin more worse, makes me look ugly. No matter how many times I wash my face it stays oily and greasy. Sometimes I have to take leaves from work due this condition. It sounds funny, everyone says so. But they don't know my agony. Then, I researched about my condition and found out my facial hairs have become ingrown hair especially on chin and neck areas. Even after clean shave I don't feel like clean shave, I could see very small hair on my skin and it wouldn't come off. Doctor, could you please give me some tips on how to get rid of ingrown hair condition and how to manage oily skin. Thank you.

B.H.M.S
Homeopath, Patna
I am a 23 year old male. I have oily skin and I am facing some issues regarding my facial hairs, every time I shave, ...
Berberis aquafolium q take 5 drop 8 hourly in a glass of water 2. Wash with calendula q 2 drop in a cup of wter thrice daily report in a week.
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I am 30 years female my skin colour is white but my dark circle shows me odd please refer me best treatment or cream to cure my dirk circle.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years female my skin colour is white but my dark circle shows me odd please refer me best treatment or cream ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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