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Natural Herbal Treatment

Yoga & Naturopathy Specialist Clinic

# MP-12, Maurya Enclave, Pitampura, Delhi Delhi
1 Doctor · ₹200
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Natural Herbal Treatment Yoga & Naturopathy Specialist Clinic # MP-12, Maurya Enclave, Pitampura, Delhi Delhi
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Natural Herbal Treatment
Natural Herbal Treatment is known for housing experienced Yoga & Naturopathy Specialists. Dr. Rasik Sabharwal, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 84 patients.

Timings

MON-TUE, THU-SUN
11:00 AM - 08:00 PM

Location

# MP-12, Maurya Enclave, Pitampura, Delhi
Pitampura Delhi, Delhi
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Doctor

Dr. Rasik Sabharwal

Yoga & Naturopathy Specialist
Available today
200 at clinic
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I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how...
You should eat a balanced food and exercise regularly. That way, your weight will also be maintained and you will stay slim also.
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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet.
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I have headache always and I could nt sleep even when I feel sleepy and that leads to spoil my day. Wat it could be ?i feel sleepy bt when I go to bed I count sleep. N I try hard to sleep bt still it does not come.

MBBS
General Physician,
I have headache always and I could nt sleep even when I feel sleepy and that leads to spoil my day. Wat it could be ?...
A young male of age 28 Years having headache is amazing. Try to find out the cause and remove it e.g. Irregular imbalanced diet and sleep habits, any stressful and mentally disturbing worries and /or any addiction must be eliminated. Try regular light exercises. Still if you insist some medications can be prescribed. But in my opinion if it is cluster headache or tension headache, you must consult and have a good counseling session with a physician. Regards.
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I want to know about that how can I increase my body and weight gainer. Give me instruction.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to know about that how can I increase my body and weight gainer. Give me instruction.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have black spot scars on my body parts most of time it's disappeared self after few days. When it's comes out my body suffers with big pain.

BHMS
Homeopath, Sindhudurg
I have black spot scars on my body parts most of time it's disappeared self after few days. When it's comes out my bo...
Homoepathic treatment arnica 30 4pills 2 times for 3 days only and revert back for further treatment.
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I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
Aerobic exercise (like walking, running, swimming, etc) cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Keep in mind spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. Exercise completely prevents people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Eat foods rich in fiber, especially viscous fiber. Cut carbs from your diet. Eating more protein is a great long-term strategy to reduce belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Consult for individualized homeopathic treatment.
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Hi, My lips are very black I want to make then lighter or probably pink. Tell me what to do about it. Thanks.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hi,
My lips are very black I want to make then lighter or probably pink. Tell me what to do about it.
Thanks.
Dark lips can be treated through creams or laser. So it would be advisable for you to come for consultation so that we can go ahead with the treatment accordingly.
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At the day go daily evening time I getting headache. I usually work on computer for 7-8 hours daily. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
At the day go daily evening time I getting headache. I usually work on computer for 7-8 hours daily. What should I do.
You should take a rest of 10 to 15 minutes after every 1 hours of using computer. During using computer also you should look away from screen for 10 to 15 seconds after every 10 to 15 minutes .get your eyesight checked.
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Effective Anti-Aging Skin Care After Menopause

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Effective Anti-Aging Skin Care After Menopause

Every woman endure menopause, by the time she reaches middle age. It comes with a lot of complications, and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.

Changes Experienced: Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in B-Estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.

  1. Oily Skin: Testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
  2. Facial Hair: Some women show development of facial hair, especially on chin.
  3. Sagging Skin and Wrinkles: Decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
  4. Elastosis: Lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. UV rays destroy collagen resulting in elastosis.
  5. Thinning Epidermis: This leads to trans-epidermal water loss and dry skin.
  6. Hyperpigmentation / Age Spots: Melanin production is tampered.

How to Fight Against It

Here are some tips on how to fight the skin changes of menopause.
1. With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin.
2. Use heavier cream to moisten your skin. Avoid hot, long showers.
3. Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum SPF30 or higher and use it regularly.
4. Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
5. Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
6. Apply moisturiser on hands too and wear gloves while doing household or yard work.
7. Eat foods with antioxidants such as brightly-coloured fruits and vegetables.
8. Soy, which is rich in isoflavones, acts like estrogen in the body.
9. Stress tends to make skin drier. Yoga, meditation, etc. helps to relax.
10. Do exercise regularly to tone your muscles.
11. Sleep well: Beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.

Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.

14 people found this helpful

Sir/mam I have an oily face mainly at the nose and sides of nose and some part on cheeks, can you please give me a medication or advice to get out of this oily face and make it normal.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Sir/mam I have an oily face mainly at the nose and sides of nose and some part on cheeks, can you please give me a me...
hi lybrate user, For oily skin you need to use products specially designed for reducing the oiliness. -Use salicylic or glycolic acid based face wash twice a day. -Avoid creamy or greasy moisturisers, oils and sunscreens -Use gel based sunscreens For a more specific treatment,please take a private consult. Hope this helps
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Hello Doctor, Im a female of age 25 ,i can see some white patches on my back neck since a month when I google it I found it is similar to the term "Tinea Versicolor" but I couldn't find any itchiness or so. Can you please suggest me any cream or soap or tablets for that. Your prompt response would be appreciable.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hello Doctor, Im a female of age 25 ,i can see some white patches on my back neck since a month when I google it I fo...
Dear user, white patches on skin may be because of many reasons. It is difficult to suggest medicine without seeing the lesions. Kindly send picture of the affected area in private message for better consultation.
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Sir can I remove my tattoo by plastic surgery if yes how much it will cost and how much time it will take to cure.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sir can I remove my tattoo by plastic surgery if yes how much it will cost and how much time it will take to cure.
Tattoo can be removed through laser and surgery. The cost of the surgery would depend upon the size of the tattoo.
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Tummy Tuck - Understanding the Benefits!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Tummy Tuck -  Understanding the Benefits!

Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below.

  1. Stress urinary incontinence is reduced: After giving birth, many women develop Stress Urinary Incontinence (SUI). This is a bladder control disorder that causes leakage of urine without control when you sneeze, cough or laugh loudly. Usually, this disorder can be treated without having a surgery, but in certain cases a tummy tuck enables speedy recovery in patients who did not have a caesarian section. A slight amount of bladder obstruction is created, which reduces the SUI.
  2. Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae.
  3. Correction of ventral hernia: A ventral hernia occurs due to the breake down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries.

The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Once you have a ventral hernia correction, you may need to repeat it again. In case you have this type of surgery, it is recommended that you should also have a tummy tuck done. This might prevent future occurrence as the combined methods leave you in a much safer condition. Medical expenses and recovery time are also reduced.

Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery.

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Scars Due to Breast Augmentation - 6 Ways to Treat Them!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Scars Due to Breast Augmentation - 6 Ways to Treat Them!

A breast augmentation surgery can leave you with bigger and fuller breasts, but can also leave you with a few scars. These scars typically appear on the lower half of the breast, under the arm or around the areola. Scarring depends on the type of skin, as well as how well your skin heals after the surgery. Like any other, the scars caused by breasts augmentation surgery can be treated in a number of ways. Some of these are:

  1. Silicone gel scar treatment: This involves applying silicone gel onto the scar and allowing it to dry. For best results this needs to be applied daily and left on, for as long as possible. Silicone gel shrinks the scar while simultaneously flattening it and lightening it.
  2. Silicone sheeting: Silicone sheeting is a strip of silicone available in a variety of shapes depending on the type of surgery undergone. It is a self-adhesive and can be reused. This is typically used to treat scars on creases or areola scars. Both silicone gel and silicone sheeting are most effective when used within 6 months of the surgery.
  3. Cortisone creams: Cortisone is a hormone that helps fight inflammation. Creams that contain cortisone when applied on a scar can help lighten it and reduce its size. If you plan to use cortisone creams to treat scarring, ensure that the wound has healed completely before applying the cream.
  4. Dermabrasion: This is a minor surgical process through which the upper skin layer is removed. This is especially useful in cases of raised scars but not suitable to sunken scars.
  5. Massaging the affected area: A soft circular massage of the operated area can help drain the lymph nodes beneath the skin. This helps reduce inflammation and softens the skin. This also helps break down dense collagen and prevents the formation of a raised scar. However, do not attempt to massage your breasts without consulting your doctor first.
  6. Laser treatment: Lasers can be used on new as well as old scars. The number of sittings required for laser treatment depends on the size and type of scar. When used on keloid scars, laser treatment can help flatten the scar and reduce redness. Lasers can also be used to stimulate the production of collagen to help the body heal itself. Further, ablative lasers can be used to vaporize scars and are the preferred form of treatment for sunken, irregular shaped scars.
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Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Clear, blemish free skin is something every man and woman strives for, but only few people are blessed with it. Hyperpigmentation is one of those skin conditions that can distract attention from your natural beauty. Hyperpigmentation is a condition characterized by the excessive production of melanin resulting in dark patches on the skin. This condition can be a result of acne, other skin infections, or as a side effect of medication.

Here are a few Ayurvedic remedies that can help treat this condition.

  1. Potatoes: Potato juice can be very helpful in treating dark spots caused by excessive melanin. Slice a potato and put a few drops of water on the potato to stimulate the potato juices. Alternatively grate the potato and squeeze the juice out. Rub the slice of potato on the affected area or apply the juice on your skin and leave for half an hour. Doing this regularly for a month and it should show you significant results.
  2. Cucumber and lemon: Lemon juice is well known for its bleaching properties. When combined with the cooling properties of cucumber, it is a great cure for hyperpigmentation. To use it, grate some cucumber and mix it with lemon juice. Apply this on your skin twice a day and wash it off after 20 minutes. You could also use both these ingredients individually.
  3. Papaya: Papaya is rich in an enzyme called papain. This enzyme helps in exfoliating the skin and remove dead cells. Once the cells in the epidermis layer have been removed, new skin cells will be regenerated. This is a slow process, but with time, you will notice fewer dark patches on your skin. For best result, grate a piece of papaya and apply on the affected area.
  4. Almonds: Dryness is a major cause of excessive melanin, you can combat with natural fatty acid present in almonds. Soak a few almonds in a cup of milk and leave overnight. The next morning, skin the almonds and grind to make a paste with the milk. Apply the paste on your skin and leave until dry.
  5. Water: Lastly, drink plenty of water to keep your skin hydrated. Water also helps flush toxins that cause hyperpigmentation in your body. Usnodaka is an Ayurvedic process of drinking boiled water. Boiling water for a minimum of 5 minutes, helps stimulate the digestive system to expel harmful toxins. You should ideally drink 6 to 8 liters of water a day for healthy skin.
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3 Truths Behind Beauty Myths

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Panipat
3 Truths Behind Beauty Myths

Skin is the body's most extensive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here's the truth behind three common beauty myths

  1. You need sunscreen only when you're outdoors on a sunny day: Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However, UV rays are of two types. While the UVB rays that causes sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like applying makeup over sunscreen, pick makeup products that are enriched with SPF. You need to moisturize and tone your skin everyday. 
  2. No two people have the same skin requirements: While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the PH balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough. 
  3. Makeup causes acne: Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.
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Impetigo - Causes And Symptoms

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in medical cosmetology
Dermatologist, Pune
Impetigo - Causes And Symptoms

Impetigo is a disorder caused by bacterial infection resulting in sores and blisters. It usually occurs more in children and less in adults. It is characterized by red sores filled with fluid, along with yellowish brown crusts. It is contagious in nature and may spread via sharing sheets, clothing and towels.
Impetigo may be classified as: 

  1. Bullous impetigo: This type usually occurs in children below two years of age. The body, arms and the legs are the areas where the symptoms first appear. 
  2. Impetigo contagiosa:This form of impetigo usually appears near the mouth and the nose. The rashes are not usually painful but may be itchy. After the blisters burst, they leave red rashes.
  3. Ecthyma: This is a form of impetigo that affects the second layer of the skin. The blisters may turn into open sores or ulcers. It may also lead to swollen lymph nodes.

Symptoms:
The symptoms of impetigo are: 

  1. You may have small red spots that turn to blisters
  2. The blisters emit fluid
  3. The blisters may increase in number

In addition to the above symptoms, you may experience swollen lymph nodes and skin lesions. 

Causes:
This disease is caused by strep or staph bacteria. The bacteria enter the body through other skin conditions such as insect bites, eczema, burns and poison ivy. It may also be triggered by irritation of the skin. The likelihood of contracting impetigo increases if you have allergies.

It may also occur if you come in contact with an affected person. Sharing personal items such as bedding, towels or comb may lead to symptoms of impetigo. If you have dermatitis, diabetes or have a weak immune system then you are prone to impetigo. The disease is treated with antibiotics. Mild symptoms of impetigo may be treated by following basic hygiene practices.

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I am Sonali. I am in 22 years old. Imy weight 40 kg. I am eating meal according to my he. BT I am unable to gain weight. Kindly suggest me how can I gain weight. Suggest me any medicines which don't HV any side effect on my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am Sonali. I am in 22 years old. Imy weight 40 kg. I am eating meal according to my he. BT I am unable to gain weig...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am Sonali. I am in 22 years old. According to my age my weight 40. I am eating meal according to my age. BT I am unable to gain weight. please suggest me how can I gain weight.

DHMS (Hons.)
Homeopath, Patna
I am Sonali. I am in 22 years old. According to my age my weight 40. I am eating meal according to my age. BT I am un...
hello, lybrate user, Tk, apples,carrots,cheese,ripened mangoes,soya been, peas,potatoes,rajma,papaya,bananas,milk,pumpkins,tomatoes,spinach,almonds,walnuts,chicken soup,to provide amino acid,omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add,ghee in lunch with sprouts, salad, & fruits,providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells,tissues to enshape your body & to restore your energy,lost.  ⁃ go for cycling,jogging,skipping,hanging on a bar in a garden,either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein,preventing constipation vitamins,minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible , simple, non - irritant,on time. •Tk,Homoeo medicine which are gentle in use,acts rapidly without any adverse effect,thereof. @ AlfalfaQ-10'drops,thrice with little water. ensure,sound sleep, for 7 hrs,at least in d night.  • Your feedback will highly b appreciated for further,follow up,please. Tk care
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Im a 20 year old boy. I'm getting rashes through out my body if I just scratch my skin and those rashes are getting vanished after 5 min .I'm also feeling burning and itching sensation.

DHMS (Hons.)
Homeopath, Patna
Im a 20 year old boy. I'm getting rashes through out my body if I just scratch my skin and those rashes are getting v...
Hello, Lybrate user, tk, plenty of water to hydrate your body. Your diet be easily digestible on small intervals. Avoid junk food, sustainable smoke. Tk homoeopathically medicine:@ Sulphur 30-6 pills alternate morning. Report wkly, tk care.
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