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Dr. Rashmi Mahajan

Physiotherapist, Delhi

Dr. Rashmi Mahajan Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rashmi Mahajan
Dr. Rashmi Mahajan is one of the best Physiotherapists in Janakpuri, Delhi. You can meet Dr. Rashmi Mahajan personally at Dr. Rashmi Mahajan@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Rashmi Mahajan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell me easy treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 28 year old male. I was suffering from stomach and back pain for 2 days for which I have taken the tablets and now it is fine but after that when in mood the penis is not getting stiffed as it used to be earlier. Basically penis enlarges when in mood and it will be stiffed but now its very hard to enlarge. Please suggest me on the same.

BHMS
Homeopath, Raebareli
I am 28 year old male. I was suffering from stomach and back pain for 2 days for which I have taken the tablets and n...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
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Hi, I am suffering from back pain since three months. Doctor told it is because of age factor by seeing X-ray. Prescribed Rapisone DSR Cap, Acuvin Tab, Rabbi DSR Cap, Ruby Gel and advised some exercise. But there was no relief after completion of dosage. My digestive system is not good. Even after proper diet feels very weak. Please guide.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, I am suffering from back pain since three months. Doctor told it is because of age factor by seeing X-ray. Prescr...
Hi Mr. Manoj, Your back ache problem is very much taken care with Homeopathic treatment. First take Kali carb 30, 6 pills two times a day for three days only. And consult me for next prescription. Note - Continue with exercises.
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She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the reason and how to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the rea...
put a towel roll under knee and press for 10 second then release repeat 10 to 15 minutes. keep straight ur legs . do hot fomentations.
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I am 25 year old boy. I feel I am suffering from diabetes. I have knee pain since 1 year. Two weeks letter my BLOOD SUGAR was 173 fasting. I am not feeling freshness every time. What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 25 year old boy. I feel I am suffering from diabetes. I have knee pain since 1 year. Two weeks letter my BLOOD S...
the feeling of tiredness is due to your uncontrolled diabetes. Seek a proper diabetologist . regarding your knee you can do quadriceps strengthening exercises and ice packs can help with the pain
2 people found this helpful
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I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone I am feeling week & pains when I stand or walk for long. I am experiencing stiffness in my right knee, I am not feeling it flexible. Kindly suggest me good medicine to get flexibility, strength & pain free knee.

Pain Management Specialist, Chennai
I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone I am feeling week & p...
Spraining is a lay term lybrate-user, it can mean anything .stiffness ,not able to flex and constant pains are alarming issues. Please see a pain physician immediately for further help.
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I have severe knee pain and wrist pain. What should I do? I want to know whether smoking is dangerous to health.

Advanced Aesthetics
Ayurveda, Gulbarga
I have severe knee pain and wrist pain. What should I do?
I want to know whether smoking is dangerous to health.
Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday
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I am a 25 year old male and have backache for last 2 months. What should I do? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Suffering from Arthritis for 30 yrs; Spondilitis 20 yrs; Bachache 25 yrs; Vit D3 deficiency 3 yrs. Winters are intolerable - all 10 fingers find impossible to work; Allergic to cold, pollen n dust. Please suggest how to go about.

BPTh/BPT
Physiotherapist, Delhi
1. Take vitamin D3 sachet for 8 Week. 2. Start with Physiotherapy sessions for back pain. 3. Use lumber spine belt also.
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     
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Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 46 years old, suffering from knee pain some times unable control this. Please help me to over come.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda, Patiala
My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.

I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.

I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anxiety about that pain so please help me.

BAMS
Ayurveda, Ambala
I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anx...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi I am 27 years female. I delivered a baby in dec 2013. Since than I am suffering from severe back ache. Mine was normal delivery without any extra medication. Please suggest. My physio exercise is ongoing but the moment I discontinue it my pain starts again. I got mri done. It was also normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Also it will be good if you can send me your mri images and report as an attachment. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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She is always feeling pain in legs mostly in right leg. Pls advise Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is always feeling pain in legs mostly in right leg. Pls advise
Thanks in advance.
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I need a help sir /Mam ,I have severe left hand pain from back neck to end of left hand my middle finger for past 2 months. Sometimes I have itching all over the body and anal itching sometimes. My Height is 175 cm and weight 82 kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need a help sir /Mam ,I have severe left hand pain from back neck to end of left hand my middle finger for past 2 m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I use them for high overhead lifting etc. Has anyone experienced this and how can it be fixed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I u...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering only left shoulder pain, since I started chest workout what shall I do ?

BPTh/BPT
Physiotherapist, Bangalore
Hi if the pain has recently started then apply the cold pack for 48 hrs it will get better Dr. Avanthiprabhakar
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