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Dr. Rashmi Mahajan

Physiotherapist, Delhi

at clinic
Dr. Rashmi Mahajan Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rashmi Mahajan
Dr. Rashmi Mahajan is one of the best Physiotherapists in Janakpuri, Delhi. You can meet Dr. Rashmi Mahajan personally at Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Rashmi Mahajan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
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I have acute pain in spinal cord along with soldier, neck and waist from 3 years what should I do for cure it.

MBBS, MS - Orthopaedics
Orthopedist
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I have acute pain in spinal cord along with soldier, neck and waist from 3 years what should I do for cure it.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.

I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.

BAMS
Ayurveda
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I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

How can cervical spondilysis be cured?

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com

Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my family Dr. who said after looking to my x-ray reports that I have calcium deficiency. What kind of food should I eat, and can I have sex once a week.

MBBS
General Physician
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Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my famil...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and you can have sex as per your comfort.

I am 20 years old. I got my leg sprained 2 weeks back. Since then there is no improvement. Only the swelling has gone. I can find blood clotted at 2 parts of my foot. What are the measures to be taken for fast recovery?

BHMS
Homeopath
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I am 20 years old. I got my leg sprained 2 weeks back. Since then there is no improvement. Only the swelling has gone...
Hot and cold compresses alternately till the time you get relief also take arnica 30 - twice daily for next 3 days.

Hello! Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescription. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello!  Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescri...
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.

Foot paining and hand paining sometime head also paining then we have to rub the foot for long times.

BPTh/BPT, DMS
Homeopath
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Foot paining and hand paining sometime head also paining then we have to rub the foot for long times.
lybrate-user ù take Homeopathic medicine Feŕum met.-200 3 times daiĺy & Rhus tox - 200 3 times daiĺy and estimation of Vit D3 is essential.

Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.

bachelor of Physiotherapy
Physiotherapist
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Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.
I can only answer about joint pain many factors could be reason first of all your age, gender and your physical nature of work sedentary work, poor life style and deficiency of vit and minerals poor mechanics could be few factors and resolved.

My hand muscles are much paining because of more time to work at computer so please help me what can I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My hand muscles are much paining because of more time to work at computer so please help me what can I do?
Do contrast bath therapy Take hot water in 1 bowl & cold water in another then immerse your hands in hot water for 3min then move to cold water for 1min, keep repeating for 20min, twice daily. Do hand stretches Squeeze smiley ball hold for 3sec then relax, 20repetitions, twice daily

She is having pain in heel from 2 months she can't walk so what should she do for it?

BHMS
Homeopath
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She is having pain in heel from 2 months she can't walk so what should she do for it?
Hello,take homoeopathic medicines 1.Causticum 30 (4 drops in little water) every morning only one dose for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.

Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side of my lower back and I think that is causing the pain. What is the node like thing?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Good morning sir. I am paining with inner bones. Is there any ointment is available?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist
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Good morning sir. I am paining with inner bones. Is there any ointment is available?
Do regular exercise sit in sunlight mostly its can be because of low calcium or vit d3 please consult if you need furthur help.

I had fallen from high of 10 feet and have pain in my shoulder which has ben increased drastically these days. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had fallen from high of 10 feet and have pain in my shoulder which has ben increased drastically these days. What s...
Use cervical pillow. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have a leg pains continuously. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have a leg pains continuously. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such permanent relief. What can I do to avoid this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such perm...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.

My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pain on my back. So what to do, what to eat. Please advice

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pa...
Hi good morning, 6.2 uric acid is not directly related to your back pain, please start on your nutritional supliments & pregnency exercises, all the best.

Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello sir, madam.  A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next da...
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.

Have pain with left back side and gastritis. Is it associated with gastritis and constipation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Please do get examined by musculoskeletal physiotherapist or orthopaedician asap to rule out of lumbosacral spondylitis or spinal conditions. If this is ok don't worry pl do have examined by your general physician or medical gastroenterologist
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