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Dr. Rashmi Jain

Gynaecologist, Delhi

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Dr. Rashmi Jain Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Jain
Dr. Rashmi Jain is one of the best Gynaecologists in Najafgarh, Delhi. You can consult Dr. Rashmi Jain at Orthoplus Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Rashmi Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthoplus Hospital

RZ - B28, Dhansa Rd, Shiv Vihar Colony, Najafgarh, Landmark: Near Gopal Nagar, DelhiDelhi Get Directions
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Orthoplus Hospital

RZ - B28, Dhansa Rd, Shiv Vihar Colony, Najafgarh, Landmark: Near Gopal Nagar.Delhi Get Directions
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Hello sir, Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last periods on 14 august 2015. Now she is missing periods. And today she had done pregnancy test. And the result is positive? what should we do now please help. We dont need baby. Our age is just 23 please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello sir,  Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last per...
It happens that's why I keep telling people to avoid using i-pill for careless sex. Now she has crossed 45 days, you need to rush for checkup with expert, no sitting at home solution. There is a slight chance for abortion with medicines or else surgical. Be quick and avoid taking any medication without checkup and guidance.
13 people found this helpful
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Hello I am married women I was on birth pills for five years now its more than 8 months I am trying to conceive but I am not able to do it please help.

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Hello I am married women I was on birth pills for five years now its more than 8 months I am trying to conceive but I...
Lybrate-user, birth control pills taken for a long time, at times inhibits or delays the natural conception process. There can be many reasons for a delay in conception. Please rule out such causes like pcod, hormonal imbalance, uterine fibroids etc. With an ultrasound of the abdomen and complete hormonal assay. Though 8 months is not a very long period, but still these investigations should be carried out. Infertility can be treated excellently with homoeopathy. These medicines have no side effect and are extremely effective.
4 people found this helpful
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Bleeding Post Menopause - 5 Reasons Behind It

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
Bleeding Post Menopause - 5 Reasons Behind It

Most women attain menopause between the ages of late 40s and early 60s, the average age being about 51. This is an important milestone in a women's gynecological history. One major change is altered female hormone levels, and this leads to a lot of physiological changes. From hot flashes to mood swings, there is also increased predisposition to osteoporosis and uterine cancer.

If you have not had your menstrual cycles for close to 12 months, chances are you are into menopause. So, that means absolutely no vaginal bleeding anymore whatsoever. However, if you experience bleeding, even spotting, be on the alert. It is not normal and needs to be examined, and if required, diagnosed and treated.

Postmenopausal bleeding or PMB, as it is popularly called, can be due to a variety of reasons. While it could be something as trivial as inflammation of the uterine or vaginal lining, it could also be an indication of more severe issues like cancer.

  • Atrophic vaginitis: Decreasing hormonal levels lead to increased dryness and therefore inflammation of the vaginal and uterine tissue. This is one of the common causes of bleeding after menopause.
  • Endometrial atrophy: Also caused by lower hormone levels, the lining of the body of the uterus gradually thins down and can get inflamed.
  • Polyps: Noncancerous growths in the uterus, cervix, vulva, or vagina can also lead to bleeding.
  • Infections: General infection of any area along the uterine tract could lead to occasional bleeding.
  • Cancers: Though only 1 in 10 PMB cases turn out to be cancers, the prognosis improves with early diagnosis and intervention.

Diagnosis: As repeated above, reach out to your doctor if you notice postmenopausal bleeding. Diagnostic methods could include the following:

  1. Physical examination such as Pap smear
  2. Transvaginal ultrasound
  3. Endometrial biopsy
  4. Hysteroscopy
  5. Dilatation and Curettage

Treatment: Needless to say, this would depend on the diagnosis. For very minor cases with diagnosis like altered hormone levels, no treatment may be required other than modification of the hormone replacement therapy. For endometrial atrophy and atrophic vaginitis, use of estrogen creams and pessaries would be sufficient. Polyps would require removal followed by cauterization (application of slight heat) to stop the bleeding.

Cancer: This would depend on the type and location and require a combination of chemotherapy and surgery.  Removal of the uterus also may be required in some cases. So, if you have had bleeding of any sort after a year of menopause, do not ignore it.

 

I have a doubt that I am pregnant bcz I missed my periods can you please help me to knw the result at home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a doubt that I am pregnant bcz I missed my periods can you please help me to knw the result at home.
Its simple. Buy upt- urine pregnancy test strip from medical store, test it in home by urine & see result. You test it again after 3-4 days.
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My sister is 10 weeks pregnant she is getting frequently vomiting so what food and extra care should be taken and her hemoglobin level is 9.8 so to increase her hemoglobin. Fruits and vegetables should suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
My sister is 10 weeks pregnant she is getting frequently vomiting so what food and extra care should be taken and her...
Lot of pills avail bel for vomiting she should eat small frequent meals means eat something every two to three hours milk egg green vegetables dry fruits raisins dates for hb pomegranate.
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If I had intercourse to become pregnant and if I do walking regularly after intercourse does it affect becoming pregnant? Like whether it makes me to attain period again. Avoiding pregnancy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If I had intercourse to become pregnant and if I do walking regularly after intercourse does it affect becoming pregn...
Hi. Thankyou for the query. Not sure of your question. But why do you want to go for a walk after intercourse. Also walking is not a solution to either get pregnant or not get pregnant. If you want to get pregnant a daily morning walk will keep you healthy. If you don't want to get pregnant then use contraception.
16 people found this helpful
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Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If so, what are the remedies? This has become major problem for mr.

MBBS, DGO
Gynaecologist, Delhi
Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If s...
Yes, of course. Hormonal disbalance can be a cause of hair growth. You need to get your complete hormonal profile. If you ate loosing weight then the causes can be many. You need to take healthy balanced diet.
2 people found this helpful
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After intercourse if she is pregnant then her menses will missed on first month 100% or not?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
After intercourse if she is pregnant then her menses will missed on first month 100% or not?
Hi lybrate user, if she is pregnant then 99% she will miss period. In1-2%their could be implantation bleeding.
1 person found this helpful
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Do It Yourself (DIY) Health Check-Up

bachelor of physiotherapy
Physiotherapist, Delhi
Do It Yourself (DIY) Health Check-Up

According to america's national stroke association if your heart beats out of rhythm, it is more likely to have a stroke. To check for atrial fibrillation do the following steps:

1) Tap your foot according to the rhythm of your pulse (place your fingers on your wrist where radial artery beats) for one minute
2) If your foot is tapping steadily, like a clock ticking then you are ok. But if it's uneven then you need to consult doctor.

20 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What are the symptoms of sexual problems in women?

Symptoms of sexual problems can include:
Less desire. You may have fewer sexual fantasies or thoughts. You may not want to have sex.
Less arousal. You may notice that you're not interested when a partner makes sexual suggestions. You may not be able to feel or maintain sexual excitement.
Being unable to reach orgasm.
Pain during sex.
These symptoms are problems only if they bother you or cause problems in your relationship with a partner
2 people found this helpful

What to do a 19 or 20 year girl to be fit and fine And what should be her proper weight.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What to do  a 19 or 20 year girl  to be fit and fine And what should be her proper weight.Please tell.
Good to hear that you are fit and fine. Take a balanced diet with carbs for ready energy, fats for stored energy, proteins for rebuilding, vegetables and fruits for vitamins and minerals and drink lots of water +++ lots of exercise to digest food and to remain in shape.
1 person found this helpful
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4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain
4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly button in towards your chest but do not hold your breath. Count till five and relax. Repeat this 10 to 15 times.

2. Static abdominal exercise
When laying down flat draw your tummy muscles in and feel the arch in your back flatten. Do not hold breath. Just count till five and relax. Repeat 10-15 times.

3. Cycle in air
When laying down flat (on bed or yoga mat) lift both your legs up in air (your legs should be at 90 degrees. Now try to cycle in air for 10 rounds. Relax and repeat 5 times.

4. Cat and camel pose
Get on your hands and knees. Draw in your tummy muscles and hunch your back without holding your breath. (camel pose) hold five seconds.
Relax and get a curve in low back (cat pose). Wait for five seconds. Repeat this cat and camel pose 10-15 times.

Please check with your doctor if you can try these exercises safely.
38 people found this helpful

I had sex with my girlfriend and gave her ipill within 15 hours. She had some sort of bleeding after 7 days. What does it means?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with my girlfriend and gave her ipill within 15 hours. She had some sort of bleeding after 7 days. What doe...
I pill or any emergency contraceptive pills are known to cause menstrual irregularities. Her bleeding on 7th day of taking that pill may be a similar symptom. Watch out for her scheduled period this month, if she misses it consult a gynecologist.
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Me and my wife had unprotected sex before 23 days. Her last monthly period was on 3rd of month april, now she had missed her period and we have found that she is pregnant in pregnancy detection kit. We no need children for about 2 years and my wife is shy to visit hospital. So please suggest me any good oral pill to vanish pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Me and my wife had unprotected sex before 23 days. Her last monthly period was on 3rd of month april, now she had mis...
Hiiii lybrate-user thanks for asking your query it's vry natrual to feel uneasy abt conceive child as your not planned. Bt most of tym aborting first child may cause infertility problems in future n complications. So if your nt hving major problm. Please don't abort thanku.
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I am naked and girl weired a short I am rub my penis to her hips and vagina out side of her shorts and but she weired a short and I am naked no intercourse released out side her short it's safe or hiv and std.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
There is no chance of hiv if you have any doubt then go for hiv test clear your doubt wish you good health.
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I am 21 years old. I have a problem of period's imbalance. Today is 40th day, but still not. Please help sir.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. I have a problem of period's imbalance. Today is 40th day, but still not. Please help sir.
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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Excessive Growth Hormone - Know How Homeopathy Can Help You!

M.D.Homeopathy
Homeopath, Lucknow
Excessive Growth Hormone - Know How Homeopathy Can Help You!

Allopathic medicine seems to be the de facto choice when it comes to treating emergency issues, and this fact does have merit backing it up. However, when a person has a reasonably inconsequential issue; homoeopathic medicine is the way to go!

Understanding Acromegaly!
Acromegaly is a situation in which there is an excess of the growth hormone produced. The good news is that is treatable, but while it is so, the diagnosis is not always correct, in many of the cases. This leads to a delay in the treatment and a long time for Acromegaly to have its effects, which progressively get worse. Most people who get Acromegaly notice their hands and feet getting bigger. This usually starts off by a person’s ring not fitting on as smoothly as it used to or his or her shoes feeling a bit tighter than they were earlier.

When a person is looking for ways to treat the condition of Acromegaly that he or she has the unenviable prospect of having to face, it can be said that while there are cures in various fields of medicine, homeopathy can be said to be the most comprehensive way to treat all issues a person may experience when it comes to his or her health. The reason for this is the fact that unlike many other forms of medication which look to either just suppress the issue which is at hand or to direct the problem to be solved, homoeopathy is one of the few philosophies which is comprehensive enough to evaluate the entire body. This allows for a person to get better overall, rather than fire-fighting one health problem and soon finding himself or herself back at the doctor’s office in order to address the next one.

Finding cure in Homeopathy!
It is true that the common medicines which have a root in homoeopathy are made use of to treat Acromegaly. One of these happens to be pitu-gl while another is carcinosin. While the names may not be all that easy to pronounce, it can be said that the efficacy that these medicines have made them all the more worthwhile. These medicines have come as an answer to all the uncertainties and questions related to the treatment of acromegaly.

While it is true that Acromegaly can be a sticky condition to have to deal with but with homoeopathy, the improvement is almost at hand! If you wish to discuss about any specific problem, you can consult a homeopath.

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