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Dr. Rashmi Jain

Gynaecologist, Delhi

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Dr. Rashmi Jain Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi Jain
Dr. Rashmi Jain is one of the best Gynaecologists in Najafgarh, Delhi. You can consult Dr. Rashmi Jain at Orthoplus Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Rashmi Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthoplus Hospital

RZ - B28, Dhansa Rd, Shiv Vihar Colony, Najafgarh, Landmark: Near Gopal Nagar, DelhiDelhi Get Directions
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Orthoplus Hospital

RZ - B28, Dhansa Rd, Shiv Vihar Colony, Najafgarh, Landmark: Near Gopal Nagar.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to this. Is this causes any side effects? How can control it. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to thi...
Dear user. I can understand. Fingering clitoris is not much pleasurable when compared to penis entering vagina and thrusting to and forth. You don't have that experience of penis entering vagina and thrusting to and forth. Once you get experienced your present habit will be cleared. There is nothing wrong with the present habit t. Take care.
1 person found this helpful
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Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for it.

MD - Homeopathy
Homeopath, Hyderabad
Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for...
Breast pain may normally before period or after period or mid period, not for every one only for few members, and when tumors are there then also you will get the pain to know first you go for scanning for breast then we can decide the treatment.
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I am mother since 4 month n I did not got my periods too my husband came for 6 days n after he went I got a little bleeding n thn stopped and now m having pregnancy symptoms like nausea headache cramping dull face when I have done my pregnancy test I got it neg what does it mean but I feel m pregnant am i. Help me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am mother since 4 month n I did not got my periods too my husband came for 6 days n after he went I got a little bl...
Hello you must repeat the pregnancy test after 3-4 days again. Nausea may be due to other reasons as well, which should be investigated.
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I had a sex with my partner and had an ipill. In afternoon. Then I drunk a lot at night and again I did sex. After that I vomit due to over drunk. Should I need to take another ipill or not.

Sexologist, Delhi
I had a sex with my partner and had an ipill. In afternoon. Then I drunk a lot at night and again I did sex. After th...
Theoretically it's No. You have taken tab afternoon and vomiting occurs at night. Till that time absorption has taken completely.
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I am suffering from subchroinic bleeding and is suggested bed rest is it safe to eat lemon.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can eat anything. sub chorionic bleed is not affected by eatables. Ideally you should be on progesterones and bed rest and wait for pregnancy to grow and placenta to take over more surface area and this shall stop bleeding.
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Suffering with pcod. Want to conceive early. Taking homeopathy medicine for last month. Irregular periods. One daughter. One abortion. Please help.

BHMS
Homeopath, Secunderabad
Pcod is the most common causative factors for infertility. Our homoeopathy will helps a lot to cure this problem. How long are you suffering from this problem?
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I get lot of white discharge. What may be the reason. Initially I thought that it was a sign of pregnancy. How can I reduce it.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I get lot of white discharge. What may be the reason. Initially I thought that it was a sign of pregnancy. How can I ...
White discharge from Vagina is not normal. It is usually due to infection with trichomonas, chlamydia, candida etc. Please consult a gynecologist for correct diagnosis and treatment.
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How much calories required pregnant woman per day. Please shared the site chart also.

BHMS PGCGO
Homeopath, Hubli-Dharwad
How much calories required pregnant woman per day. Please shared the site chart also.
For the first six months of your pregnancy (firstand second trimesters), you won't need to have more calories than you did before you became pregnant. That's about 2,000 calories a day.  However, during the last three months of your pregnancy (third trimester), you will need an extra 200 calories a day, making a total of about 2,200 calories a day.  Bear in mind that we're all different shapes and sizes, and some of us are more active than others. So any recommendation about the amount of calories you need when you're pregnant is based on averages.  The number of calories you need while you are pregnant depends on:your heightyour body mass index (BMI)how active you arehow effectively you burn calories However, you may need to adjust your calorie intake if you are expecting twins or more, or if before you were pregnant:your BMI was 19 or under (underweight)your BMI was 25 or over (overweight) midwife will record your weight at your first antenatal appointment. She can also tell you what a healthy weight gain in pregnancy would mean for you.  To help you to get your calorie increase right in your third trimester, each of these healthy choices has about 200 calories:A small, toasted pitta, filled with a tablespoon of reduced-fat hummus and grated carrot, followed by three dried apricots.A small bowl of muesli with semi-skimmed milk, and an apple.Two slices of wholegrain bread, with a tablespoon of cottage cheese.A low-fat yoghurt with six almonds.Two slices of malt loaf, without spread. Being pregnant may sometimes make youcrave fatty and sugary food. You shouldn't go hungry, but try to get the balance right. Giving in to the odd packet of crisps is fine. The rest of the time, try to have healthy snacks between meals.  These tips will help you to feel full, while keeping your calorie count under control:Eat breakfast every day. If you feel sick in the morning, try nibbling dry toast or crackers when you wake up. Ask your partner to bring you something before you get out of bed, and then eat the rest of your breakfast later in the morning.Help to control your appetite by eating high-fibre foods, drinking plenty of water, andtaking regular exercise. Eat at least five portions of fruit and vegetables a day.Keep healthy foods to hand. A fruit bowl filled with apples, bananas, peaches, oranges and grapes makes it easy to grab a healthy snack. Also try smoothies, a handful of dried fruit, a low-fat yoghurt, or a plain fruit bun.Have a small amount of protein, such as lean chicken, with each meal. Balanced meals help you to feel fuller for longer.
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I have a little spotting again today. Can you pls tell me how to increase bleeding during period?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a little spotting again today. Can you pls tell me how to increase bleeding during period?
Hello- whwnever the flow of period blood is obstructed it will change in to blood clot and thn will come with lots of crams and pain from vagina. Use dashmularistha 10 days before menses in every cycle. You will get relieved.
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3405 people found this helpful

Preconception Care

DGO, MBBS
Gynaecologist, Delhi
Preconception Care

Preconception care refers to the care that a woman should take before getting pregnant. This refers to all the procedures and measures to be taken by a woman before pregnancy for maintaining good health before giving birth. Good preconception care also ensures proper health of the to-be-born child. Seeking information about pregnancy is also a part of preconception care by which a woman can prepare herself better physically and emotionally before childbirth. Visiting doctors and health practitioners is a part of preconception care. The body is prepared for giving birth during preconception care.

Nutritional supplements during preconception care: 

Certain nutritional supplements are recommended for women during this stage. Folic acid is an important vitamin which enables healthy growth and development of the baby. Folic acid reduces birth defects like spina bifida.

Other healthy supplements which a woman may require during preconception care include iron, zinc and calcium. A healthy, balanced diet and drinking a lot of water are also important.

Blood Tests:

Visiting a doctor is necessary during the preconception care. You will require a detailed physical health checkup and required guidelines from a health expert. Recommended blood tests include full blood count, testing of ferritin levels and testing for rubella. Urine tests and blood pressure checkup are also vital. You can also take the package for Living Healthy - Woman.

Moreover, several measures and steps must be followed by a woman. They include the following:

  1. Having a proper diet with sufficient water intake along with nutritional supplements is very important.
  2. A woman during preconception care should quit smoking or reduce the amount of smoking profusely.
  3. Large amount of caffeine should be avoided. A woman should consume less caffeine containing products such as coffee, chocolates or soft drinks.
  4. Alcohol should be avoided strictly as it may reduce the chance of pregnancy.
  5. Medication without recommendation of the doctor should be avoided. A woman should not use any medicine without being prescribed by the doctor.
  6. Contact with any kind of chemical should be avoided and natural, environment-friendly cleaning products should be used.
  7. Overheating of the body should be avoided, and a woman during preconception care should keep away from spas and saunas.
  8. A regular exercise schedule must be taken up for health benefits regarding pregnancy. Lack of working out may give rise to various health problems in women before pregnancy.
  9. Any kind of stressful activity should be abstained from, and a woman during preconception care should not lift heavy objects, which cause strain.
  10. Relaxation techniques should be practiced by a woman to keep mentally healthy.

A woman during the preconception care period should follow all required guidelines given by a doctor. Avid care of the body should be taken to ensure a healthy childbirth. If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

2707 people found this helpful

Hi Doc, My friend got married last Oct after 7 yrs. Of affair. Interestingly she and her partner were very true to each other and never became intimate during der affairship. Now the issue is dat dey haven't had sex ever since got married cause she is highly traumatized about the pain it would cause n on the other hand her better half doesn't know how to begin in short how to do sex? there is alot of luv betweeen them but now dis is killing there relationship. please help.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hello it happens a time at first time having physical relationship. It could be psychological or may be due to some physical conditions. You should consult a sexologist for this thing. Sometimes counselling is all that matters. Best of luck.
1 person found this helpful
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Second chance to life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Second chance to life
Second chance to life
According to international study a healthy diet of fruits vegetables nuts whole grains and fish lowered the risk of a repeat heart attack and stroke and death from heart disease
And also suggested and proven that using smart phones to keep track of calorie intake and physical activity can be highly effective in helping people shed pounds.
347 people found this helpful

Cow Milk vs Buffalo milk - Which is More Healthy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cow Milk vs Buffalo milk - Which is More Healthy?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.

4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

If you would like to consult with me privately, please click on 'Consult'.

Tip: 5 Life-long benefits of drinking Desi Haldi Milk

23564 people found this helpful

Muje 15 may ko mc hue thi or5 june ko sex kiya to kya meri pregnancy possible haii muje july me bhi tk mc nai aye kya main pregnant hu.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Muje 15 may ko mc hue thi or5 june ko sex kiya to kya meri pregnancy possible haii muje july me bhi tk mc nai aye kya...
Hello- Apne unsafe period mai sex kiya hai, pregnancy hone ke bahut chances hai. 25th june k bad urine pregnancy test kar ke confirm karein.
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My menses is irregular for some months I have also thyroid problem. What can I do and i am continuously gaining my weight what can I do?

BHMS
Homeopath, Delhi
My menses is irregular for some months I have also thyroid problem. What can I do and i am continuously gaining my we...
Hello, you can take homoeopathic medicines 1. Pulsatilla 200 (4 drops in little water) every morning for a week 2. Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
6 people found this helpful
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Hi, I've been using diane 35 for two months. I'm on my 7 day break. During this interval I haven't got any bleeding yet. Am I still protected? Or extra precaution is needed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Hi, I've been using diane 35 for two months. I'm on my 7 day break. During this interval I haven't got any bleeding y...
If you have not missed any pill then there is almost no chance of an egg forming and rupturing in these 7 days. Dont worry.
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I am 22 years old, is it safe to use birth control pills regularly to avoid pregnancy? Despite using protection I do take a contraception is that okay? What step should be taken to avoid pregnancy in combination to protection?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 22 years old, is it safe to use birth control pills regularly to avoid pregnancy? Despite using protection I do ...
Using a regular oral contraceptive pill is safe ,it will protect you from unwanted pregnancy and the after effects of terminating an unwanted pregnancy. You can use any low dose ocp like Yasmin .while taking ocp's you do not need another protection.
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Hi doctor, Meri wife ko do mahine date ni hui thi to is bar use date bhut jada h or use bhut problem. Ho rhi h please koi smadhan btaye.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor, Meri wife ko do mahine date ni hui thi to is bar use date bhut jada h or use bhut problem. Ho rhi h please...
Hoga is time 10days tak rahega normal hai aur ayurvedic medicenes are1 raktasthambhaka vati 2-2 tab 2 times a day aur 2. Chandraprabhavati 2-2 tab 2 times a day dedo 15 days tak.
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