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Dr. Ranju

Gynaecologist, Delhi

Dr. Ranju Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ranju
Dr. Ranju is an experienced Gynaecologist in Kamla Nagar, Delhi. Doctor is currently practising at Dr. Sandeep Duggal Clinic in Kamla Nagar, Delhi. Save your time and book an appointment online with Dr. Ranju on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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43B - 44A, Block U A, Jawahar Nagar, DelhiDelhi Get Directions
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My wife age 48 years her period is not properly twice or thrice in a month, she not takes any medicine for stopping period, please advice treatment (medicine, she is suffering more than 5 yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
My wife age 48 years her period is not properly twice or thrice in a month, she not takes any medicine for stopping p...
Hello there, seems like your wife is entering in Menopause. I advice her 1) Tab Shatavari 2-2-2 2) Tab Ashwagandha 2-2-2 3) Asthiposhak Vati 2- 0 -2 4) Ashokarisht 30 ml ×3 times a day Take all these medicines after food. Definitely your wife will feel better with these medicines. For any query or further management consult privately .
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Ask for help with Breastfeeding

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ask for help with Breastfeeding
Breastfeeding may not necessarily come naturally to us. It is a good idea to get your facts right about breastfeeding before your baby is born, and also to seek help with establishing successful breastfeeding.
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Hi 8 month baby I have. But after given birth ,I have problem on my back .and neck of back .and knees Pain. Also. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi 8 month baby I have. But after given birth ,I have problem on my back .and neck of back .and knees Pain. Also. ple...
Consume plenty of omega 3. Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach.
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I am married women in 6 month .but I am not pregnant pls answer me what to do for conceiving ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am married women in 6 month .but I am not pregnant pls answer me what to do for conceiving ?
Pregnancy for any woman is possible only on one day of cycle, when she has ovulation. Means if you have never used any family planning method you tried only 6 times. That is short time given to nature. Better to wait for at least 1 year preferably 2 years for nature. Any time you loose patience you have to meet gynecologist or infertility specialist.
7 people found this helpful
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I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

MBBS
Sexologist, Panchkula
I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stop...
Back pain could be due to lack of proper diet. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Take calcium and vit d supplement daily for two months also do stretching exercises of back. The periods usually get disturbed by steroidal contraceptive pills. They will become regular in a month or two.
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Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3990 people found this helpful

I made my gf pregnant and after two months I have given her a abortion pill. And now she is getting continuous bleeding. Could you help me plz.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I made my gf pregnant and after two months I have given her a abortion pill. And now she is getting continuous bleedi...
The abortion may not be complete, retained products cause continuous bleeding, u need a pelvic ultrasound and may require a D n C cleaning
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I am 8th months pregnant and all report is normal. In ultrasound my delivery in 10 month 22 days I think its too late.

BHMS
Homeopath, Jaipur
I am 8th months pregnant and all report is normal. In ultrasound my delivery in 10 month 22 days I think its too late.
Hello lybrate-user, it happens sometimes in usg, sonography machine shows delivery date according to baby development and it may also differs in your different scans. Don't worry about that. Doctor will count your delivery date from your first date of last menstrul period. You can measure it by adding 9 months and 7 days to the first day of last menstrul period. It is 280 days or 40 wks. Just relax and enjoy this very precious time of your life, happiness is just on the way good luck:)
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Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

Of the cases which we see of sexual inadequacy in our daily clinic at aaiina clinic near kelkar museum in shukrawarpeth pune, half of them have psychological weakness due to comparing with friends, porn or other people in loos, restrooms etc.

What lies in between ears is more important than what lies in between thighs is a very important quote as regards sexual problems in human beings. Also attitude of guilt or inferiority in comparison to others regarding height, weight, complexion, sizes, shapes, stamina etc all matter very much. Especially the thin and short always feel they will never be able to satisfy the partner in sex. Also the complexion matters a lot as they get to feel that they don't have that sex appeal or charisma compared to the good looking boys or girls.

Pornography clips seen so commonly nowadays in many cellphones, computers and laptops has created a big controversy that size matters, when actually it's altogether and not the size only which matters. Also cheap magazines, quack doctors, and some pharmacies directly advertise regarding size, impact and inadequacy which creates a big market for over-the-counter medicines and drugs.

Illiteracy and peer educators add fuel to fire. Crores of rupees are lost daily to get the size or shape which actually is just difficult to guarantee.

Even 3 cm of penis erection is enough to give adequate pleasure as only that much part of vagina is really sensitive to erotic pleasures. So playfulness, erotic, romantic, sportive and casual sportive view makes a lot of difference in sex life. So it's always better not to look at bigger and fairer etc things and feel low in life or sex as mind then bothers very badly or continuously and also creates failures and depression or psychosomatic diseases.

Have enough self-confidence and self-respect or self-love which matters in the long run for good sex life. Dr. Vaibhav lunkad always says in hindi-" sabse bada dost hai aaiina lekin bat hamare samajh me aaiina"

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

16 people found this helpful

I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n size of pcos is also increasing as it will create problem in pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n siz...
Ayurvedic panchakarma is the best solution for pcos. Pcos is the cause for weight gain. Panchakarma must done in proper manar. Vaman, virechan, nasya, raktamokshan, & mustadiyapanbasti in serise.
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Hello I am a female 21 years married and 1 and half year back trying to conceive due to irregular periods pcos I could not conceive plzz help me I tried clomid meprate and many antioxidant but my periods r still irregular please help me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hello I am a female 21 years married and 1 and half year back trying to conceive due to irregular periods pcos I coul...
Hello, Please note that having PCOS and weight of 100kg will definitely interfere with your conception. You need to reduce your weight by doing exercise which will help you to improve your ovulation and thus your menstrual irregularity. Also it will be advisable to do follicular monitoring along with clomid or injections which in turn will help you to form more follicles and increase chance of conception.
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My last period is 19th januvary now26th my periods1st day then wat is the my safety period?

Homeopath, Kurnool
The 8th to 21st day of the menstrual cycle counting from first day is considered as fertile period or the UNSAFE period. Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. But this may not exactly be correct for all women though. It depends on the length of their menstrual cycle . This calculation only holds good if the woman has a exact 28 day cycle or maybe slightly lesser than that. If the cycle is longer than that, it isn?t reliable.
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Hi. If a single drop of sperm enters into the vagina, are there any chances of getting pregnancy? Thanks.Please tell.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Hi.
If a single drop of sperm enters into the vagina, are there any chances of getting pregnancy? Thanks.Please tell.
Dear lybrateuser, there are millions of sperms present in a single drop of semen and a single sperm is enough to cause pregnancy.
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Hi, I am gaining weight continue approx. 12 kg and i am not eating something like fast food so much but still i am gaining weight, And this month my periods get delay for 1 week. So can it be thyroid. Am facing pain in my knee, hair fall and face swelling, so tell me what it is?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am gaining weight continue approx. 12 kg and i am not eating something like fast food so much but still i am ga...
Hye. Thankyou for your query. Chances are that your excess fat can cause hypothyroidism and that could further cause weight gain. You can get your hormonal tests done. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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How to reduce the period pain? Do mention some medication as well as other precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to reduce the period pain? Do mention some medication as well as other precautions.
Hello lybrate user for reducing pains of periods use antispasmodic tablets during periods. And use syp evecare 2tsf twice a day for three months it will help to solve problem.
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Is it possible to decrease the size of boobs And if any medicine or Ayurvedic medicine so tell me the name Some body needs help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is it possible to decrease the size of boobs
And if any medicine or Ayurvedic medicine so tell me the name
Some body ...
Hello- Yes, with the help of ayurvedic medicinal oil it is possible to decrease the size of boobs without distorting its shape.
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My friend as she is 22 hrs old and she is suffering from pcos.Is there any medication to cure that problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Pcos can be cured in homoeopathic treatment. We need depth case taking to find out the best selected homoeopathic medicine (constitutional medicine), that homoeopathic medicines will cure pcos problems permanantly.
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I am not sure so far what will be safe days for intercourse without condoms, my wife end period date was 1 Feb, and her cycle days 28. So what are the safe days for intercourse after period end or before period start, which are specific days to enjoy sex without condom.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am not sure so far what will be safe days for intercourse without condoms, my wife end period date was 1 Feb, and h...
In a 28 days cycle the baby or fertile days are between 11-16th day when 1st day is the first day of bleeding. The other days are relatively safe days, I say relatively safe as aberrant ovulation can occur in an odd cycle which can lead to pregnancy in'safe period. Safe period method alone is not a reliable method of contraception. So I will advise use of condoms or oral contraceptive pills.
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I have irregular menstrual & it will not came from more 3 months. so, what should I do.?

BHMS
Homeopath, Gulbarga
I have irregular menstrual & it will not came from more 3 months. so, what should I do.?
Dear patient, irregular menses, pcod or any uterine troubles are because of hormonal imbalance. You can now safely use homeopathic medicines to get rid of pcod or fibroid uterus. You need mensoreg syrup with constitutional medicine to get rid of pcod or fibroid uterus or irregular menses. This can also be successfully used to painful menses.For further assistance you can concern me privately.
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