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Dr. Sandeep Duggal Clinic

Gynaecologist Clinic

43B - 44A, Block U A, Jawahar Nagar, Delhi Delhi
1 Doctor
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Dr. Sandeep Duggal Clinic Gynaecologist Clinic 43B - 44A, Block U A, Jawahar Nagar, Delhi Delhi
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Duggal Clinic
Dr. Sandeep Duggal Clinic is known for housing experienced Gynaecologists. Dr. Ranju, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 70 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM

Location

43B - 44A, Block U A, Jawahar Nagar, Delhi
Delhi, Delhi
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Doctor in Dr. Sandeep Duggal Clinic

Dr. Ranju

Gynaecologist
Available today
07:00 PM - 09:00 PM
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Care For Yourself With Homoeopathy!

MD- Homoeopathy
Homeopath,
Care For Yourself With Homoeopathy!

Care for yourself with homeopathy

In case you cannot rush to the doctor or feel that you can handle your health condition, self-medicate with some common homeopathic medicines.

Many a time, while addressing small illnesses or for unavailability of healthcare facilities, we choose to self-medicate at home. India’s 52% population self-medicates by visiting the pharmacist for common healthcare issues like feverdiarrheacough, and cold. Reasons like financial issues, lack of affordable primary healthcare, lack of awareness, and many more reasons contribute to why people decide to self-medicate.

The basics of self-medication

I would stick my neck out and say that home remedies, and thereby, self-medication is a part of our culture. However, while we self-medicate, it is best to keep in mind the basics: a few precautions.

  • Knowing your medicines well can help you cure yourself with minimum medical supervision. However, don’t forget to check the seal, manufacturing details and expiry date on medicines when you purchase them from a homeopathic pharmacy.

  • Identify your symptoms before treating them. If you have the slightest doubt, consult a physician.

  • If the symptoms continue after a maximum of three days of self-medication or if they aggravate, then do not continue; immediately consult a physician.

  • If new symptoms show with the existing ones, then discontinue your intake of medicines and consult a physician.

  • Do not consume too many medicines at a time as medicines tend to have reactions amongst them.

Following are a few homeopathic medicines for a few common illnesses that you can consume safely.

Sprains

A sprain occurs when you stretch a ligament that connects a joint. Considering the fast-paced lives, we are bound to suffer from sprains and aches. For this, one can have 6 pills of Rhus-tox 30CH, three times a day and continue this for two days. For your child below the age of twelve years, the dose has to be Rhus-tox 200CH, 3-4 doses per day for two days. Along with the medicine, don’t forget to use ice-packs on the affected area for the first 48 hours. Rest as much as possible, and elevate the limb while you take rest.

Diarrhea

Loose watery bowel movement along with urgency can be dealt at home provided the person is kept well hydrated. For loose motions, Aloes 30CH can be the best medicine. One has to take six pills of Aloes 30CH after every two hours for four doses, and this will reduce the frequency of your loose motions.

Also remember that you can always go the old way of giving a solution of sugar, salt, and water or coconut water at regular intervals as this will provide relief to the person. After self-medication and home remedies, if the person starts vomiting or looks dull then, you ought to go to the doctor.

Cold and stuffy nose

With changing seasons, it is very common to suffer from Coryza or stuffy nose; thin watery discharge which is not due to fever. At times we may suffer from a headache and body pain as well. For these issues, Allium Cepa is best suited for adults and children as well. The dose should be four pills of Allium Cepa 30 CH thrice a day for 4-5 days.

Also, it is mandatory to drink enough water; moreover, you are all set to enjoy all the soups and warm liquids. Do not forget to take steam inhalation as well.

Painful menstruation

A common symptom that most girls face during their menses is abdominal pain. Suffering from menstrual cramps for the first two days is normal but if it makes you miss your school days or office days, then you can consume six pills of Mag Phos 200CH four times a day on the first day of your menses and can continue till your pain releases. We all know how relieving those warm heating pads are, so using them will be a relaxing thing for you. Exercising regularly throughout the month will definitely ease the pain. You can rest on the first day of your menses.

Acidity

The reason for acidity may be lack of sleep, consumption of oily and spicy food which you may not be quite used to. The complaints of acidity can range from burning sensation in the chest and abdomen, water brash, eructation, and abdominal pain as well. For this, the person can have a dose of four tablets of Natrum Phos 6X. You can increase the dose to three times a day for three days in case the acidity continues. However, do not self medicate in case of frequent vomiting, this is when you need to visit the doctor.

Calcium deficiency

Calcium is necessary for the healthy growth of your bones and teeth; that’s why adults and children have prescribed calcium supplements if they suffer calcium deficiency. Calcarea Phos 6X is the medicine that can replace your calcium supplements tablets. Calcarea Phos 6X does not cause any GI disturbance and can be used in any age group from pediatric to geriatric, for a longer duration. The dose is four tablets twice a day and can be safely taken for three months.

Note - The golden rule of self-medication: as a responsible self-medicating patient, know your boundaries and know precisely when you need to visit a physician.

Her last period was on 1st December today we had intercourse but no discharge occurred from me (husband) after 3 minutes when I go to washroom I had discharge. Will she get pregnant or not?

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Her last period was on 1st December today we had intercourse but no discharge occurred from me (husband) after 3 minu...
Leukorrhea, as the clear or white discharge during pregnancy is known amongst medical professionals, is caused by an increase in hormones and blood flow. However, when I feel a little gush of watery discharge while pregnant, I still find myself in a little panic as I head for the nearest bathroom.
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Lifestyle Changes For Winter!

Bachelor of Science, Nutrition & Food Technology, Master's Degree, Applied Sports & Exercise Nutrition
Dietitian/Nutritionist, Hyderabad
Lifestyle Changes For Winter!

Winter Season has its effects on the body. Basically we feel lazy to do any work and low temperatures during this season makes our body to crave different food. Here are  foods which you should be added to give body warmth from inside...

1. Turmeric: This spice is loaded with medicinal benefits. Turmeric has an active ingredient call "Curcumin" which anti microbial and anti oxidant properties. Turmeric is also known to improve immunity. In winter season, it will help in keeping out body warm.

Include minimim of 1/2 tsp of Turmeric every day. Less quantity of curcumin doesnt show much benefit. But before increasing quantity check the tolerance and then slowly increase it to 1/2 tsp a day.

Recipes: Turmeric Tea, Turmeric milk, jaggery mixed turmeric balls or turmeric tablets are also available.

PCOD Treatment In Homoeopathy.

MD, BHMS
Homeopath, Mumbai
PCOD Treatment In Homoeopathy.

 

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Infertilityobesity, acne, facial hair and insulin resistance are some common problem found in women with PCOS.

In today's fast-paced life work-life balance has gone for a complete toss. Stress has become an integral part of life, healthy food eludes us and exercise? - it's a complete ''NO''. To add to this are our vices - smoking, drinking, and irregular sleeping habits. This has lead to a lot of chemical and hormonal imbalance in our body leading to increasing in cases of infertility.

Homeopathic treatment for PCOS is very effective in balancing the hormones and thereby a normal menstrual cycle in the most natural way.

Homeopathic treatment for PCOS is a much safer and better mode of treatment and does not cause any unwanted side effects and takes care of the problems. They help to achieve complete hormonal harmony within our body aiding natural conception, healthy growth of the baby and normal delivery.

Lifestyle management, exercise, and a healthy diet play a vital role in the treatment if PCOS.  

I have irregular periods like I skip 1 to 2 months or even 3 and brownish discharge in between. Very painful cramps. I'm trying to get pregnant now a month since I got married my last period was 8th November lasted 10 days have not got them again. Thank you.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I have irregular periods like I skip 1 to 2 months or even 3 and brownish discharge in between. Very painful cramps. ...
A normal menstrual cycle lasts 28 days, plus or minus seven days. Menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Missed, early, or late periods are also considered signs of an irregular cycle.
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My wife 4 months pregnant and she's suffering with cold which medicine is best for her.

BHMS
Homeopath, Noida
My wife 4 months pregnant and she's suffering with cold which medicine is best for her.
1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Renal Hypertension - How To Track It?

DNB (Nephrology), MRCP (UK), MD - Medicine, MBBS
Nephrologist, Mumbai
Renal Hypertension - How To Track It?

Renal hypertension is a disorder which is characterized by a rise in the blood pressure that results from kidney disease. The blood flow to the kidney is impaired due to the narrowing of the arteries and this leads to renovascular hypertension. 

Symptoms

The various symptoms of renal hypertension are -

1. High blood pressure
You may experience symptoms of high blood pressure.

2. Impaired functioning of the kidneys
Your kidneys may not function properly due to the impaired supply of blood

3. It may lead to presence of blood in your urine

4. You may be affected by pulmonary edema that results in accumulation of fluid in the lungs

5. It may result in severe headaches and confusion

6. You may experience blurred vision

7. You may have nosebleeds

The impaired kidney function may also lead to chronic kidney damage. 

Causes

The various causes of renal hypertension are -

1. Accumulation of cholesterol in the body may lead to blockage of the artery due to plaque buildup
2. Smoking may increase your chances of getting affected by narrow arteries
The narrowing of the arteries causes a reduction in the blood supply to the kidneys. This results in the kidneys to release various hormones that instruct the body to hold on to water and sodium. This causes the fluid to accumulate in the blood vessels, thus resulting in high blood pressure. 

The various risk factors renal hypertension are -

1. Excessive alcohol consumption
2. Substance abuse
3. Diabetes
4. High blood pressure
5. High cholesterol
6. Aging

Treatment

Medications used to treat high blood pressure are used to treat renal hypertension. It is important that you get your blood pressure levels checked on a regular basis. You need to make certain lifestyle changes such as -

1. Exercise on a regular basis to keep your heart and body healthy
2. Limit consumption of alcohol and reduce smoking
3. Eat well balanced meals to keep obesity at bay
4. Keep your mind free of stress
5. Restrict consumption of salt
6. Maintain optimal weight levels

2 people found this helpful

I got irregular periods for the past 3-4 months, so I got my sonography done and found a cyst in my right ovary. They prescribed me birth control pills but none of them were suiting me. So I switched to this Menohelp syrup. Periods got in control for a month then I skipped it for one day by mistake, after three days I again got my periods, the second time in the month. What should be done?

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I got irregular periods for the past 3-4 months, so I got my sonography done and found a cyst in my right ovary. They...
A normal menstrual cycle lasts 28 days, plus or minus seven days. Menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Missed, early, or late periods are also considered signs of an irregular cycle.
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What is the nutrition plan for pcos patients? My gynaecologist suggested me to lose weight.

BHMS
Homeopath, Noida
What is the nutrition plan for pcos patients? My gynaecologist suggested me to lose weight.
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications. Homeopathy has very encouraging results. Consult online with details.
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