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Dr. Raksha Malhotra

Homeopath, Delhi

Dr. Raksha Malhotra Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raksha Malhotra
Dr. Raksha Malhotra is a renowned Homeopath in Tilak nagar, Delhi. She is currently associated with Raksha Homeo Clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Raksha Malhotra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raksha Homeo Clinic

B-64 Ganesh Nagar Tilak Nagar, ND 18.Landmark: Janakpuri check post, DelhiDelhi Get Directions
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My 4 month old baby girl is doing greenish stool with mucus and sometimes bubbly stool. Its nw a month and have consulted 2 doctors nd given medicines bt I dnt see any improvemnt. I dnt want to give any more antibiotics to such a small child. Please give me some advice.

Pediatrician, Pune
If any new food is added, babies tend to have greenish stools, avoid janam gutti, gripe water, continue with breast feeds, if the baby is otherwise ok, medicines may not be required, it may be transitional stools and will be ok in due course of time.
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I am facing problem with my health I am getting lean and thin day by day I m eating as much as I can but its not working my weight is losing and I feel very powerless and weak.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
If your diet is healthy but your weight reducing day by dait means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Y then.
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My moms age is 40+ & she has a continuous problem of gas hanged out in parts of body what should be done in such a case.

BHMS
Homeopath, Faridabad
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am rani and I have problem my hair fall is too much and too muc dry and dander.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You should pitanjali hair oil. It will help you. Further eat lot of salad fruits and protein diet.
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I have pressure on my mind due to tension of exams preparation then how I can relax my mind to do better work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Dear Doctor, I have searched on Internet I think I have intertrigo. I feel very shy to talk to my parents about it as it is at such a place. I have my entrances going on and I find It difficult to study and even write exams. please look into matter Waiting for quick response. please tell dose with less medicine as I don't wanna tell my parents. Please reply fast I have attached pictures please tell home remedy. I can't attach pictures but I can tell you it as place where to legs meet and it has spread to hips also. Foul smell comes out of it there is itching ans area has become red. I am feeling very sad and nervous. I would avoid taking call.

MD - Homeopathy
Homeopath, Vadodara
Don't get misguided by mechanical search on internet. It may not be intertrigo. It may be simple fungal infection generally called ring worm. The itching is usually very disturbing and spreads very fast especially to the parts where there are skin folds. But to your assurance; it is nothing serious to worry about until otherwise proved. It can be successfully treated by homeopathic medicines. Consult with few more details. And advise is not to indulge in local creams.
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May b I am definitely wrong. But I can clearly see where my wife is wrong. Her negative feeling attitude for every person who is related or not related to her. This causes fights between us very often. Many a times I control my anger when she is like that. But sometimes in my anger I tell her something which according to her is wrong and we end up fights where I hear very harsh words for me and the situations goes to that extent where she wants to break our relation. She has to do drama of becoming unconscious and act of committing suicide. Today she hanged herself in such a way where she does not even die and scare me of committing suicide. I do not think one being negative every time and the other knowing her behaviour tries to be calm every time is possible. Sometimes anger do come out. Please guide me what can I do to change her behaviour or how can I be calm and accept everything she does every time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Husband and wife come from two different families, with completely different backgrounds hence they both are likely to have completely different sets of values and beliefs and expectations from each other. And both may think that the" other person" is wrong. From you note it appears that your wife is very desperate to get what she wants from you. If she is talking or acting about committing suicide, then I think, you need to take some serious step to resolve your issues, at the earliest. Or you will have serious issues later on. Kindly consult a counsellor who will help you both to understand each other better, will teach you both some effective communication skills so that you both will be able to handle unpleasant situations in a better way. Kindly consult a counsellor at the earliest.
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My wife not ready for sex. Uski sex power kam ho gayi hai. Koi Achi dawai likh dijiye. Uska sex ka man nahi karta hai .kya chote penis se bhi koi fark parta hai Kya.

MBBS
General Physician, Jalgaon
Please Take her for morning and evening walk daily Give Cap kapikachhu by Himalaya 2 2 for 6 mths Lohasav 15 ml Twice a day for 6 mths You will be happy.
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Diabetes - How You Can Control it With the Help of Yoga?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Diabetes - How You Can Control it With the Help of Yoga?

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are several yoga poses or asanas, which assist in reducing stress from your mind. This reduces the glucagon amount and improves insulin action.

Here are some important yoga poses and asanas, which help in stress reduction, and in turn work on your diabetic symptoms.

  1. Pranayama: This breathing exercise involves breathing in and breathing out. It helps in oxygenating your blood, thereby improving blood circulation. Your mind calms down and your nerves get relaxed.
  2. Setubandhasana: This yoga pose is ideal for blood pressure management, and also provides relaxation to your mind. It helps in improving several other conditions, and functions of your body.
  3. Balasana: This asana is referred to as the pose of a child. It is an ideal stress buster. It stretches your thighs, hips, and ankles, calms your mind and provides effective stress relief. It eliminates fatigue and cures lower back pain.
  4. Vajrasana: This is another simple yoga pose, which is ideal for providing relaxation to your mind. It is an important yoga asana, according to Ayurvedic beliefs.
  5. Sarvangasana: This yoga pose is renowned for its function of regulating the working of your thyroid glands. The thyroid glands control the functioning of your entire body, which includes your nervous, reproductive, and respiratory system. It also controls your body’s metabolism. This yoga pose nourishes your spine, supplying large amounts of oxygen and blood. This enables you to keep away from nervous system disorders, and improves your overall health. In short, it is an ideal overall stress buster.
  6. Halasana: This yoga asana is ideal for people who are stressed because of a bad posture, owing to long hours of sitting in a place. The pose stimulates your thyroid glands, lungs, parathyroid glands, and the organs in your abdomen. It helps the rush of blood to your face and head, keeping your hormone levels under supervision. It is effective for diabetic patients.
  7. Dhanurasana: It is another effective yoga pose that strengthens your backbone and back. It stimulates your reproductive organs, and works great in beating stress and fatigue. It is highly recommended to be practiced for diabetic patients.

Here is a list of food items you should include/cut down in your diet in case you have type 2 diabetes:

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. If you wish to discuss about any specific problem, you can consult a yoga-and-naturopathy.

3184 people found this helpful

Reason behind hairs fall and are measures to prevent it. Reason FOR hair going whites and prevention for it.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Reason for premature graying: The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
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Im suffering from motions from the past two days. I want to get relif from that. Is there any solution for that.

MBBS
General Physician, Cuttack
1.Take plenty of water with ORS. 2.Take one tablet of Norflox Tz twice daily for 2 days, 3.Take bland diet, avoid spicy food. 4.If no relief consultspicy food
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I am a hard worker I am getting thin day by day Please help me to gain my weight.

BAMS
Ayurveda,
Hard work is good, but at the same time you have to take good nutritious food also to regenerate your stamina and sound sleep to repair your body.
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I am facing problem of snoring and it's very loud which create problems for my roommates so please suggest me some method to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Sleeping on the side, by tucking a pillow into the back helps prevent snoring. *Stick a nasal adhesive strip across the soft part of the nose, just above nostrils prior to bed time. The plastic bands that are embedded in the adhesive pad, helps in tightening and lifting the sides of nose, while also maintaining airflow while sleeping. *Pour three to four drops of warm Brahmi ghee or plain ghee into each nostril in the morning and prior to bed time. *If overweight, try to lose weight through regular walks or any such exercise, which helps an obese person to breathe easily. Take care to go to bed at a scheduled time every day to get adequate sleep. *Snorers should strictly avoid use of sleeping pills, sedative antihistamines or alcohol. Smoking should be strictly avoided, as it irritates the nasal and throat lining.
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I used patanjali biscuits, is it good for health as they advertise and all products of patanjali. What should I use? In my daily breakfast, lunch and dinner. What should be my daily schedule for healthy life?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I can't tell you either patanjali products are good or bad but anything in excess can create problems. So you can take sometimes in small quantity but try to take fresh fruits & vegetables & natural things. You should take homemade daliya poha, upma, idli, oats etc. For healthy life include all the food groups in daily meal. Never skip your breakfast, take 3major meals &2-3 small meal. Do regular walk or exercise.
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I want to increase my weight as my bmi index shows slim. So can you tell me some tips please Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am groom I have only a month left for my marriage I want to have fair glow skin. Kindly advice.

BAMS
Ayurveda, Ambala
For glowing & smooth skin - • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes , and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin . • Use moisturizer contain Vitamin E Or take two capsules of vitamin E ( cap Evion ),open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily
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As one should eat chicken with removed fat or the skin but do restaurants remove the upper skin of the chicken when dey prepare the chicken at such high temperatures.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Well, actually chicken skin does not add so much calories to your total chicken calories. Also chicken cooked with skin intact actually helps lesser absorption of cooking oil and it's better to cook chicken in its own fat rather than add too much excess fats. Also most recipes call for skin to be intact hence restaurants usually do not desk in the chicken. Actually the chicken skin is not really the concern but it's the batter frying, deep frying and oily dishes that cause the increase in the calorific value of the dish.
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I have red eye for over 3 days. What should I do? Whats esay precautions to do well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:- •Eye dryness •Too much sun exposure •Dust or other particles in the eye •Allergies •Infection •Injury Homoeopathic medicine EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily Report after 5 days
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I consume lot of chillies from before, but recently when I try to consume chillies I get severe pain my stomach. Can you please explain why?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
You are suffering from acute gastritis which means that an excess of acid is being produced inside your stomach. You should take antacid tablets like tab pantocid once daily before breakfast for 15 days then the problem would go away.
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I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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