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Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Delhi

10 Years Experience
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Dr. Rakesh Bhateja Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakesh Bhateja
Dr. Rakesh Bhateja is a renowned Acupuncturist in Sukhdev Vihar, Delhi. He has been a successful Acupuncturist for the last 10 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Holistic Cinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Rakesh Bhateja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Nature Care Insitiut Nasic - 2008
Languages spoken
English
Hindi

Location

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Holistic Cinic

#5, Sukhdev Vihar, Landmark: Near ChurchDelhi Get Directions
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I’m not particularly active, and I haven’t exercised in years. Is it safe for me to start now? I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to exercise? Isn’t it better for older adults to" take it easy" and save their strength? How much physical activity do I need? How hard should I exercise? How long do I need to be active before I see results? Do I get enough physical activity in my regular day-to-day activities? I’m healthy now. Why do I need to be active? I find it hard to make myself be active. What can I do? How do I find time to be active? What kind of equipment do I need? I can’t afford exercise equipment. What if I have an injury or health problem that keeps me from exercising for a while? How do I know if it’s safe for me to start again? I get tired easily. What is the best physical activity for me? I’ve been exercising for some time now. Why am I not seeing any more real improvements? I’m 81 years old. Should I be exercising, and will it make a difference at my age?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hello you can start with strolls or light walk amidst clean green environment. It can be done with short breaks as per your comfort rather than walking for 30 mins at a stretch. Also start with some warm up exercises like arm & leg rotation, neck exercises, shoulder joint exercises for smooth operation of joints. Take care of your balance in order to provide injury due to falls. Build up on your exercise stamina gradually & make sure to have a balanced diet.
1 person found this helpful
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I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed with osteoporosis. I am using medicines but I have stopped jogging in the morning which I have been doing for many years. Can I lead a healthy life òr what precaution should be adopted I am a teacher by profession and I am a male.

DHMS (Hons.)
Homeopath, Patna
I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed wit...
Hi, dear lybrate-user, b optimistic to lead a healthy life. Take, homoeo-medicine* @ colchicum 100-6 pills, wkly. @ five phos6x-4 tabs, thrice a day report, fortnightly.
1 person found this helpful
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Some time I feel weakness what is the reason And I am wake up 5 o'clock in the morning.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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I am taking escitalopram 10 mg regularly. After taking this medicine I am feeling 60/70 percent well then previous condition. Is there any side effect to continue this medicine for long term? please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am taking escitalopram 10 mg regularly. After taking this medicine I am feeling 60/70 percent well then previous co...
There are no major side effects. But some are like Low libido, ecg changes and some else. Better continue it stop it by consulting.
2 people found this helpful
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I have to develop my weight please refer me the diet and nutritional supplements.

B.Sc,BHMS
Homeopath, Lucknow
I have to develop my weight please refer me the diet and nutritional supplements.
Dear lybdate user,for weight gain-1)do regular exercise. 2)take proteins in ur diet 3)drink plenty of water 4) take warm milk with banana 5)take raw egg mix with in milk and drink daily in the morning. All these things surely gives u result.
1 person found this helpful
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I am suffering from fever for 7 days. And my eyes are red. I am felling so weak. What can I do?

MBBS
General Physician, Cuttack
I am suffering from fever for 7 days. And my eyes are red. I am felling so weak. What can I do?
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I play cricket ,but my nutrition is not so good ,so give the proper nutrition plan .my weight is 78 and height is 5.10.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I play cricket ,but my nutrition is not so good ,so give the proper nutrition plan .my weight is 78 and height is 5.10.
Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. Eat complete lean protein with each meal. Eat fruits and/or vegetables with each food meal. Ensure that your carbohydrate intake comes from fruits and vegetables (Exception: workout and post-workout drinks and meals). Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (8%) (e.g. Animal fat), monounsaturates (10%) (e.g. Olive oil), and polyunsaturates (12%) (e.g. Flax oil, salmon oil). Drink only non-calorie containing beverages, the best choices being water and green tea. Eat mostly whole foods (except workout and post-workout drinks).
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My Mother is living with a my sister from last 3 weeks, My Sister got a chicken pox 18 days back, My Brother in law got chicken pox after 2 weeks i.e 4 days back. Now is their any Chances still of Infection to my Mother?

PGDHHM, MBBS
General Physician, Delhi
My Mother is living with a my sister from last 3 weeks, My Sister got a chicken pox 18 days back, My Brother in law g...
The incubation period for chickenpox is usually 1-3weeks. Chicken pox can spread during this period.
2 people found this helpful
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Hi. I am 33 Y/O man. I am of 63 kg weight. I want to start hitting gym and gain muscle. What should I take protinex or muscletech creatine. 1 more thing. I have single kidney in body by birth and it's healthy. I undergo with KFT every 3 months. Never had any problem. Please advise should I take protinex or muscletech creatine. I feel very low in energy in the morning time.

Dietitian/Nutritionist, Ahmedabad
Hi. I am 33 Y/O man. I am of 63 kg weight. I want to start hitting gym and gain muscle. What should I take protinex o...
To gain muscles you need at least 1 gram protein per body pound So you need 140 gram protein 1 whole egg = 6 gram protein 1 cup dal= 15 gram protein So you need to consume more protein from food Eat high protein food and do not get dependent on protein powers So take 1 scoop whey just after workout and eat healthy food.
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Mera age 20 hai or mera waight 67 hai to mujhe mera wait kam karna hai so me walking ke liye jati hu par ab me green tea bhi lena chahti hu. To green tea lena mere liye meri sehat ke liye thik rahega? Agar ha to kitni gree tea lena thik rahega? Or konsi gree tea me prefer karu?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Tumhari height (Lambai) kitni hai? Green tea le sakti ho ek din mein 3-4 baar koi si bhi bina sugar bina milk ke.
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