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Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Delhi

9 Years Experience
Dr. Rakesh Bhateja Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Delhi
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakesh Bhateja
Dr. Rakesh Bhateja is a renowned Acupuncturist in Sukhdev Vihar, Delhi. He has been a successful Acupuncturist for the last 9 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Holistic Cinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Rakesh Bhateja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Nature Care Insitiut Nasic - 2008
Languages spoken
English
Hindi

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#5, Sukhdev Vihar, Landmark: Near ChurchDelhi Get Directions
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I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. How can I improve and what healthy diet I should follow.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. H...
Your height should be71-74 kg you need to take a balanced diet eat more vegetables avoid fast foods eat dry foods limited eat more fruits eat complex carb drink more water avoid sweets.
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Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?
Hye, Thanks for the query. Your happiness should not be dependent on your weight. Weight is a matter of appearance. It is also dependent on genetics. You need to provide the body the right nutrition so that it can attain the best possible weight as per your genes. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the remedy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the...
Your desired weight should be 70kg to 75kg. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you’ll have to eat 2, 400 calories everyday to gain weight fast. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren’t finding any gain in your weight. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
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I want to gain weight but I am not able to. I also tried weight gaining powder which resulted in my weight gain but as I stopped consuming it I again started loosing weight. So I want to ask is consuming weight gainers harmful to health. And how can I gain weight naturally.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight but I am not able to. I also tried weight gaining powder which resulted in my weight gain but a...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My age is 25 years but my body muscles are not fully developed get me some tips for strong and healthy body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 25 years but my body muscles are not fully developed get me some tips for strong and healthy body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009 now knees are swelled.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do exercise and yoga daily...u have to decrease 4-5 kg weight.
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I want to increase my weight. I eat good. Should I take supplement to gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight. I eat good. Should I take supplement to gain weight.
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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He is feeling so lazy he wants to do something but he can't do. Please tell what should he do for good health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate User. There are so many reasons of lazyness like fatique depression general weakness Thyroid etc. So call bavk for details.
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I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that friends and relatives started asking me for my health. I was quite irregular after joining college, I study late night, and sometimes couldn't take food on time. After consulting local doctor I am taking some vitamin syrup and taking pan-40 everyday morning. Did some blood test, all is fine. Please say what should I do now. Ready to take some weight gaining health drink or anything. Thanks In Advance. Eagerly waiting for your answer. :)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that frien...
hello , you will need to eat more and include higher-caloric foods, but your diet should still be composed of predominantly healthy, nutrient-dense foods. Include cereals, oatmeal, pasta, whole bread, sweet and mashed potato, brown rice, peanut butter, cheese, dark chocolate, yogurt , nuts, .... basically u have to eat a balanced, healthy and natural diet... spread 5-6 small meals evenly throughout the day to ensure that you are getting enough calories...
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From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by day on perfect diet.

BAMS
Ayurveda, Bangalore
From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by d...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Yoga or physical exercises or 1 hour brisk walk along with strict diet will help you to reduce weight.
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What should be the perfect balanced diet (vegetarian) from morning to night for an adult to remain fit and healthy, which also helps to prevent from various diseases?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should be the perfect balanced diet (vegetarian) from morning to night for an adult to remain fit and healthy, w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Sometimes I feel less energetic without doing any workout and feel sleepy all time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height growth. Please help.

MBBS
General Physician, Cuttack
I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height g...
Do weight lifting exercise gradually and follow the instruction of trainer. if you had tendency of hernia, don't lift heavy weight. weight lifting does not stop height growth
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I am 32 years old and feels pinching pain in knees while climbing stairs. Sometime this pain increases and subsidise while resting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome with this problem. I feel bitter pain in my waist, right shoulder and right side of my chest. My HLAB27report is positive and I had stopped taking any pain killer. Sir please suggest me regarding my issue. Thank You.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome wi...
It is right it is autoimmune disorder. Life long. But sreroids has good role. Taper slowly down under giudance. Physiotherapy play role.
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My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some days legs veins started paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some da...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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I have problem of weakness I feel very weak I eat some calcium medicines but it's not work so can you give me some advice.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Calcium tablets is not for weakness instead take multivitamins tablet or you can take good diet follow some tips start your day with watersoaked almonds and some cashewnuts and walnuts consume at least 1 lt of milk take protein rich diet have lot of water do exercise take a protein rich diet chart and follow
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Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE
Rheumatologist, Delhi
Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was ...
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitive plan of care to a particular patient.
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I feel like I need to vent a little bit. I survived my work week and today is my first day off. The past couple weeks i've had a very hard time sleeping and i've tried nearly everything I could to try and get some rest, but still I could only manage to get three to four hours of sleep almost every.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I feel like I need to vent a little bit. I survived my work week and today is my first day off. The past couple weeks...
This may be your stress You need good rest, some peace and relaxing techniques like yoga, meditation and some exercise. It should work. If it doesn't see your doctor.
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I am 22, female. I drink 09-10 liters of water a day and some time even more than that. I make sure after every hour that I drink a glass of water, but after all this still my skin does not look radiant and hydrated, Why this happen? Is in my body is there any deficiency due which things are not working or what is the case? Please advice and help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22, female. I drink 09-10 liters of water a day and some time even more than that. I make sure after every hour ...
Hello, Only consumption or over consumption will not make your skin look radiant. optimal nutrition and fruits and vegetables consumption is very important. Avoid bakery,excessively salted,sugared,oily products.
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