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Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Delhi

9 Years Experience
Dr. Rakesh Bhateja Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Delhi
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakesh Bhateja
Dr. Rakesh Bhateja is a renowned Acupuncturist in Sukhdev Vihar, Delhi. He has been a successful Acupuncturist for the last 9 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Holistic Cinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Rakesh Bhateja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Nature Care Insitiut Nasic - 2008
Languages spoken
English
Hindi

Location

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#5, Sukhdev Vihar, Landmark: Near ChurchDelhi Get Directions
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Hi I am 25 years old. I am a male. I am suffering from knee problem. Its about to a week. Please tell me the process how to get relief from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am 25 years old. I am a male. I am suffering from knee problem. Its about to a week. Please tell me the process ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma 4) Medicines for strength & healing
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am very slim. My friends call me stick. My age is 24. please tell some effective medicine for me. Ny weight is also very although my diet is good. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim. My friends call me stick. My age is 24. please tell some effective medicine for me. Ny weight is also...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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This is my 2nd month of pregnancy but m feeling extra weakness even after sleeping for hours. Can not even sit and whole day is spent lying on the bed. What can be done to revitalize the body.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
This is my 2nd month of pregnancy but m feeling extra weakness even after sleeping for hours. Can not even sit and wh...
Dear Prachi, sleepiness is a way to counter extra stress that your body is undergoing due to pregnancy. No amount of supplementation helps. Just take regular 3 hourly meals, enough water and gentle walks. Once first trimester is over, you should get your energy back
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I am only 15 years old but when I run for some time I feel weak and can not run again in that day.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine China 30 (4 drops in little water) thrice a day for a week and revert.
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Proteins shakes are beneficial or not for the body health?

PGDD, RD
Dietitian/Nutritionist,
Proteins shakes are beneficial or not for the body health?
No food works in isolation. It has to be a part of a balanced diet. Also any supplement should be taken only if you are deficient or if body's needs demand it. So it can benefit you only if it is used for its basic function of body building repairing in presence of all other basic nutients. Excess proteins are not stored by the body and infact have to be broken down and washed out which causes burden on the liver and kidneys. So unless" needed" there is no need for a supplement.
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Hi i'am manish my age is 22 I have some issue of wait gain can you give me a easy diet chart to help.

Vaidya Visharad
Ayurveda, Narnaul
Hi i'am manish my age is 22 I have some issue of wait gain can you give me a easy diet chart to help.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
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What food do I eat at night , since I do not want to gain weight. Residing in Delhi, India.

BHMS
Homeopath, Faridabad
What food do I eat at night , since I do not want to gain weight. Residing in Delhi, India.
Hello, if you don't want to gain weight develop a habit of walking post dinner at least for 30 minutes then what ever you have in your dinner doesn't matter. You should take vegetable dalia most of the times in the dinner. Take good amount of salad, corn flakes, non fat yogurt, apple with pea nut butter and baby carrots.
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Having lauki juice in empty stomach and after workout (3 day at 12: 00 & 3 days at 5: 00) it is good or bad.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Having lauki juice in empty stomach and after workout (3 day at 12: 00 & 3 days at 5: 00) it is good or bad.
Hello, Bottle gourd juice is quite healthy. It aids digestion, prevents passing of gas and most important it helps in controlling insulin fluctuations.
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I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Dear sir I am a 22 year man suffering from under weight my height is 5" 4 and weight is 51kg. Please suggest me what to do to get perfect weight and good health. Should I take some supplement or do something else.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir I am a 22 year man suffering from under weight my height is 5" 4 and weight is 51kg. Please suggest me what ...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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From last few months. I I'll from cause of jaundice. But I recover and healthy now. Bus some time I feel very weak and energy less. I want to know that. Here a chance of jaundice again.

MSc
Dietitian/Nutritionist, Chandigarh
1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only.
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I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.
Hello user, the form of exercise may be wrong when you are doing exercise. Please do the exercise in presence of a proper gym trainer who can correct your form if you are doing it wrongly.
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I have lost 40 KGS in past 6 months without any surgery. Is this a sustainable weight loss? Please advise.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
How did you loose weight. Ideal weight loss for a month should be 3-4 kgs only. Please check your nutritional values (hb%, vitamin b12, vitamin d, se. Calcium, se. Iron and total proteins with albumin)
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I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does start to hurt I can barely walk. I have been putting ice and heat on for thirty minutes each, but it doesn't help. I have also taken pain pills but that does not help either. Can you help me?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics
Orthopedist, Delhi
I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does...
Hello lybrate-user as I can see from the information provided the pain is being caused due to overweight. Please work on weight loss and the knee pain would settle. Also attend a physiotherapy clinic that should be helpful for you.
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My boby growth not properly work. height, weight both are effective So giv me a satisfied answered.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My boby growth not properly work. height, weight both are effective
So giv me a satisfied answered.
You need to take a high protein high calorie diet eat more protein foods do exercise eat good fats eat more vegetables and fruits.
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Can I use whey protien and creatine both for making my body stronger and good looking?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use whey protien and creatine both for making my body stronger and good looking?
You can use a branded whey protein. Creatine should be used only if you are doing very strenuous workout and competing in any event
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I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So what should I do for gaining weight and be look like normal, should I use whey protein.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So...
For gaining weight you have to gain muscle. For that you have to eat optimum amount of protein which is eggs, fish, meat, milk and milk products, dal. You also have to eat good proportion of roti and rice with vegetables. Healthy fats also have to be incorporated. You have to eat atleast 6 meals in a day. Weight training exercise is a must. Whey protein can also be taken. But best results for whey is with weight training.
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Hello mam/sir I am a 26 years old boy, and my height is 5.9 feet and my weight is 64 kg. And now I decide to take Accumass Ayurvedic weight gainer capsules for my weight gain. Is it good or bed for me. Please consult me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello mam/sir
I am a 26 years old boy, and my height is 5.9 feet and my weight is 64 kg. And now I decide to take Acc...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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