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I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. Later it become osteoporosis. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? please suggest a workout from youtube. please plz.
It is important for you to know about degenerative disc disease (DDD) and spondylosis. Spondylosis is an umbrella term for spine pain, which occurs because of degenerative conditions. Spondylosis refers to several conditions. They include spinal stenosis, which is the abnormal narrowing of the spinal canal, leading to leg pain, degeneration due to DDD and degenerative arthritis or osteoarthritis involving the spine. It may also include cervical osteoarthritis or neck arthritis.
Spondylosis is a common condition, which is age related. The joints and discs present in the neck are specifically affected as a result of this condition. It commonly develops on account of the wear and tear of the cartilage and bones present in the neck. This condition, in spite of being common, worsens with age. In many patients, symptoms are not observed externally, but pain and muscle spasms are experienced.
Many people with spondylosis do not undertake treatment in spite of suffering from the symptoms and pain. In case the symptoms are prevalent over a long time and tend to worsen, you have several modes of treatment to choose from. They may include medicines, corticosteroid injections, physical therapy and even surgery in some extreme cases.
How does DDD or spondylosis occur?
DDD is a spinal condition. It is caused due to the breakdown of the intervertebral discs. With ageing, the spine starts to show signs of wearing and tearing. This happens on account of the discs drying out and shrinking. All these age-related changes are responsible for arthritis, spinal stenosis and disc herniation. Because of these factors, pressure is likely to fall on your nerves and spinal cords, which may further cause back pain. DDD or spondylosis also develops on account of these factors.
Treatment for DDD and spondylosis
There are various modes of treatment, which are available for you to choose from in order to get relief from the symptoms and pain associated with DDD or spondylosis. You may be prescribed typical painkiller medications, such as non- steroidal anti-inflammatory drugs or NSAIDS, muscle relaxants, epidural injections, ultrasound and massage, oral steroids, transcutaneous electrical nerve stimulation (TENS) and many more. Every mode of treatment has got its own benefits, but has its limitations as well.
If you experience any symptoms of DDD or spondylosis, you must consult a doctor immediately. Your pain management physician or doctor will be able to diagnose your condition properly and will determine the mode of treatment which will suit you best.
I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.
Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I am really, really tired, I can't fall asleep. I don't know why �pls help me.
May right knee feel pain. Visit a doctor. Also done mri. Doctor told ligament is very thin and weak. He suggest only a sachet collaflex pro. I do not walk on staircase. Please suggest.
Doctor my wife has very weakness she is 26. Year old. She doesn't want to work is their any health improve tonic or capsules. Kindly suggest.
Sir iam very thin I want some fat but my problem is wank I do wank in in one week 10 times pls tell me solution.
Hi doctors I loose my fairness and glow ness of my face I thought due to continues nightfalls. I am student of class 11th I am 17 year boy doctor how can I get glowing and fair face which is loose by nightfalls my skin is now oily, having pores and I feel weak how to recovered it I am poor boy.
Hi I an 38 and I have unbearable body pain throughout the day. When I wake up from sleep, I am exhausted. Pain felt especially in the back, shoulders and now in the calves as well. It's just s difficult to do any task, even brushing my teeth seem like a hard task. Please help.
My problem is I am complete 22 then my hight 5.7 and my wait 50 I fell very lazy and thinning weakness so sir please please solution my body girth.
Hi, I am an software professional and I go to gym daily and I swim daily in evening. I thought to take whey protein as I am protein deprived and with the gyming I need at least 2gm/ kg of body weight. But when I tasted for uric acid then its on elevated level. Last month it was 8 now this month its level is 9 compared to range of 5 -7.2. I am not sure how to give my body protein need when I am on so high level of uric acid.
Sir I am 24 year old male. My height is 5 ft 9 inch and weight is 56 Kilogram. Since from 5-6 years my weight is same. I am pure vegetarian so please suggest me how can I improve my health and my posture. Suggest me some good medicines or diet time table.
I am 25 years old and my body is very weak muscles are not developed well. My diet is very less. My physical fitness not develop according to my age. Can I gain my body weight and muscles and how.
Sir I am eating healthy food daily, but still I am thin, I want to increase my weight, and also want a good muscular body, then what should I do sir, give me some suggestions.
Stubborn or belly fat is known to be the hardest part to loose from the body. Many people try to cut down their fats or carbohydrates disproportionately and end up in frustration. The simplest way to target belly fat is to first cleanse the colon with natural herbs and drinks. This will sensitise the intestinal microflora. Then try increasing your activity that will increase your bmr. This process will help you in reducing your belly fat in the long run.