Dr. Rakesh Bhateja

your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

Take meals thrice a day plus 2 mini meals and snacks, 2 meals is not sufficient for a young person. Start consuming cow ghee with your meals.

Your pain seems to be from knee joint arthritis. Its a common condition which begins as ageing process starts. The extent of arthritis can be ascertained from the x ray investigation. You must start exercises for your knee muscles which will make your muscles strong so that they can take some of the load on your knee joints. Visit a physiotherapy centre ajd take 10 to 15 sittings. It should help.

vrihad vat chintamani ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food

Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.

Take more vitamin c and vitamin e in your diet, cut down sugar and oil. Lift weights and do cardio everyday for 30 minutes as your weight is already fine.

These symptoms can be a part of systemic disease or it can be nutritional deficiencies. Etc. You can consult me at lybrate for homoeopathic treatment with details.

Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take 4 eggs in a day. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. High calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.

Dear mam it may be because of stress (abnormal pressure of normal bone). May be age related change like osteopenia/ osteo arthritis.