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Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Delhi

10 Years Experience
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Dr. Rakesh Bhateja Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakesh Bhateja
Dr. Rakesh Bhateja is a renowned Acupuncturist in Sukhdev Vihar, Delhi. He has been a successful Acupuncturist for the last 10 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Holistic Cinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Rakesh Bhateja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Nature Care Insitiut Nasic - 2008
Languages spoken
English
Hindi

Location

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Holistic Cinic

#5, Sukhdev Vihar, Landmark: Near ChurchDelhi Get Directions
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I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good. I can't find any solution to gqin my weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good....
Hello, for gaining weight take diet according to your body requirements add protein and iron, calcium rich food in your diet you are in growing stage and female so this is important for you and be happy. Take care.
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She is very weak. She eats properly but don't know why she is going very thin. She is under weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is very weak. She eats properly but don't know why she is going very thin. She is under weight.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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Every day empty stomach I use to eat 3 to 4 pieces of raw garlic is it harmful for body?

MBBS
General Physician, Greater Noida
Every day empty stomach I use to eat 3 to 4 pieces of raw garlic is it harmful for body?
Garlic is highly useful specially in heart diseases, eating raw may cause gastritis and bad breath.
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I am diabetic and having type 2. My hight is 5F 7 inch and my weight is 59 KG. My age is 52 years. I need to increase my weight by 10 to 15 kg. Kindly advise me about diet plan to gain the weight ASAP.

BHMS
Homeopath, Hooghly
I am diabetic and having type 2. My hight is 5F 7 inch and my weight is 59 KG. My age is 52 years. I need to increase...
According to ur height ur Wright is perfect..walk regularly...have high protein diet..take soyabean milk...take green veggies..dates,,walnuts,,almonds everyday..this will increase ur weight.
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When is the best time to take fish oil capsule and as I am taking ashwagandha too can I take fish oil capsules also?

BHMS
Homeopath, Mumbai
When is the best time to take fish oil capsule and as I am taking ashwagandha too can I take fish oil capsules also?
Fish oil is a nutritional supplement so you van take it with anything. Take 1 capsule daily after meals.
3 people found this helpful
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I m very thin and I want to build good body. So give me suggestions on how to progress.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I m very thin and I want to build good body. So give me suggestions on how to progress.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
3 people found this helpful
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Hy sir. Does mass effect body. And how many time a person can do mass in a weak. Means 3 to 4 times in fortnightly.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hy sir. Does mass effect body. And how many time a person can do mass in a weak. Means 3 to 4 times in fortnightly.
You can do mass in 5 times a week Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.
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I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal timing, bt this problem continues, what should I do right now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hello sir, I'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
11 people found this helpful
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