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Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Delhi

10 Years Experience
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Dr. Rakesh Bhateja Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakesh Bhateja
Dr. Rakesh Bhateja is a renowned Acupuncturist in Sukhdev Vihar, Delhi. He has been a successful Acupuncturist for the last 10 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Holistic Cinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Rakesh Bhateja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Nature Care Insitiut Nasic - 2008
Languages spoken
English
Hindi

Location

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Holistic Cinic

#5, Sukhdev Vihar, Landmark: Near ChurchDelhi Get Directions
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I eat 4 chapatis, 3 times in a day. But still i am slim, what can I do to get some flesh on my body? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I eat 4 chapatis, 3 times in a day. But still i am slim, what can I do to get some flesh on my body? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Sir my mother is 68 year old she is suffering from knee pain since last one month she had pain in back side of knee which ayurvedic treatment you prescribed for her.

BPTh/BPT
Physiotherapist, Gandhinagar
Sir my mother is 68 year old she is suffering from knee pain since last one month she had pain in back side of knee w...
You should try for physiotherapy. If there is swelling at back of knee. There might be chances of cyst. You should give more details. So I can advise you for the same. You can consult by phone or text.
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My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting down. He has his colg n after dat he stay at home only on saturday sunday he has job for 8 hours. Please give me a specific diet plan or diet chart so that he can increase his weight n also give some tips to gain weight because he cannot make all the food for lunch n dinner so hi eat whatever he gets like omelette sum time daal rice. He specifically do not eat any vegetables pls suggest a diet plan for his daily routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
1 person found this helpful
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Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70kegs. But I eat more quantity but result is zero what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70keg...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Sir tell me some food which contain protein mineral and vitamins and healthy food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir tell me some food which contain protein mineral and vitamins and healthy food.
Eggs, legumes like chickpeas, lentils, kidney beans, milk and milk products, soya and soya products, sprouts, lean meat, chicken.
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I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.
Hello there, ayurvedic treatment is the only remedy for your Arthritis. Pain killer Tablets are not the treatment for arthritis. Pain killer will give you only temporary relief not permanent result. Ayurvedic panchkarm therapy, medicines, Yoga exercises will cure arthritis. If you are obese, then you need to lose weight. Avoid Chana, Rajma, Fried food, heavy meals. According to Ayurveda Arthritis is a Vat disease so avoid air-condition, direct use of fan. You will definitely get positive result.
3 people found this helpful
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How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we remain healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we...
Do meditation or yoga to get rid of tension. Take foods rich in antioxidants in polluted environment.
2 people found this helpful
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My knee twisted before six months and it's create a problem in running, so what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My knee twisted before six months and it's create a problem in running, so what should I do.
It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...
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I am 19. My problem is I feel hungry all the time even when I was eaten. Means if I eat now then after half n hour I feel hungry. I want to decrease my eating capacity because I am gaining weight Yarr. Can you suggest me any tablet or syrup (in low cost) to reduce hunger. Or tel me how to reduce hunger. Please tell.

MBBS
General Physician, Trivandrum
I am 19. My problem is I feel hungry all the time even when I was eaten. Means if I eat now then after half n hour I ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
6 people found this helpful
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