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Holistic Cinic

Acupuncturist Clinic

#5, Sukhdev Vihar, Landmark: Near Church Delhi
1 Doctor
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Holistic Cinic Acupuncturist Clinic #5, Sukhdev Vihar, Landmark: Near Church Delhi
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication ......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Cinic
Holistic Cinic is known for housing experienced Acupuncturists. Dr. Rakesh Bhateja, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 102 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM
MON-SUN
05:00 PM - 07:00 PM

Location

#5, Sukhdev Vihar, Landmark: Near Church
Sukhdev Vihar Delhi, Delhi - 110025
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Doctor in Holistic Cinic

Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist
10 Years experience
Available today
05:00 PM - 07:00 PM
10:00 AM - 12:00 PM
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Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

Mam my body is so thin and I try to build body so mam gives some tips. Aur mam mujhe bhukh bhot kam lagti h. And.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Mam my body is so thin and I try to build body so mam gives some tips. Aur mam mujhe bhukh bhot kam lagti h. And.
Mr. lybrate-user before going for weight gain first you have to treat your stomach, your digestion power should be good otherwise no medicine or food work on your body. Don't take too much food or dry fruits these will not be help full to you start with light food like. - moong dal daily two bowl sweet daliya / sooji halwa one glass milk one glass butter milk for proper treatment and guidance you can choose text consultation.
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Hello, I want to know that what do I eat to become fat size because I'm very slim even I will eat more food and all bit I'm getting body fit day by day I'm becoming very slim why I don't know and one thing my father is also a slime person and he is no more but my parents and relatives told me that your father genies came to you that y are too slime I want to become fat size as early as possible but I don't want to get some medicine for becoming fat size I want naturally please help me someone from this problem and major problem I have that is i'm not getting motion free day. And i'm going for after 2 days please do not launch at me please help me thanks you.

BHMS
Homeopath, Noida
Hello, I want to know that what do I eat to become fat size because I'm very slim even I will eat more food and all b...
Try this 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press 11. Nuts and Nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
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For daily diet for weight gain. Which are the most powerful protein sources which can be taken by daily diet or can easily be available nearby.

Masters
Dietitian/Nutritionist,
For daily diet for weight gain. Which are the most powerful protein sources which can be taken by daily diet or can e...
Proteinex with milk at night after 1or half an hour of dinner and or homemade Protein like dal, Daliya, black chana Paani.
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I am 25 year old. My body growth is not appropriate. I am so Slim and looks like only 18 year old. Help me to get body weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 25 year old. My body growth is not appropriate. I am so Slim and looks like only 18 year old. Help me to get bod...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I want to use ashwagandha and shatawar to gain immunity and weight. Should I also use safe musli with them? My age is 23 and I am male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I want to use ashwagandha and shatawar to gain immunity and weight. Should I also use safe musli with them? My age is...
Yes use can also use safed musli with them. I have treated many patients with same issue. .i have treated them with shakti rasayan with swarna and makaradhwaj ,ashwagandha syrup, dhatupaushtik churna will solve your purpose. Before complete prescription I would need to know your detailed history. You can also consult us through Lybrate platform for more queries and for systematic treatment according to your body build up, age etc.
1 person found this helpful
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I am 18 years old thin Boy. My body weight is 45 Kg. Can red wine help to gain my weight? And I want to know that how much red wine is best for my health and which brand?

Masters
Dietitian/Nutritionist,
I am 18 years old thin Boy. My body weight is 45 Kg. Can red wine help to gain my weight? And I want to know that how...
If you are thin then why don't you take some healthy protein source, and wines are help in wt. Loss.
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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hi
I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the bod...
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
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Sir I have tiredness, weakness I my body, concentration problem, always sleepy, Its all problem happened due to cause of masturbation so how I would gain stamina and my body weakness becomes good and strong and my mind never concentrate something. Suggest me which medicine is helpful so that I can improve my heath from sex problem and body weakness! I do masturbation 1 in 1 month.

MD-Ayurvedic Vachaspati, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
First avoid watching porn videos, do morning walk, 10 min pranayam, at night 1 spoon Dhatupaustik churn 1 glass milk ke sath, for better result cotact personally through online or hospital visit.
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Hi sir, My age is 32 and my weight is 42 i am not gaining weight please give me the suggestion how to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir,
My age is 32 and my weight is 42 i am not gaining weight please give me the suggestion how to gain weight.
You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue.
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