Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication ......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Cinic
Holistic Cinic is known for housing experienced Acupuncturists. Dr. Rakesh Bhateja, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 54 patients.
10:00 AM - 12:00 PM
05:00 PM - 07:00 PM
#5, Sukhdev Vihar, Landmark: Near Church
Sukhdev Vihar Delhi, Delhi - 110025
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21 years old male from Bangalore asked
Hello, Banana with hot milk in the breakfast will be consumed. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
year old male from Hyderabad asked
Can I grow my height and also I am fat by doing regular skipping can I gain it my age is 21 running please suggest me so that I can start skipping from tomorrow.
Hello, You should take, 1200-1600 calories through dietary regulation. • Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Add, sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. • Tk care.
year old male from Delhi asked
Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please help me with something.
Certified Nutrition Consultant
year old male from Ahmedabad asked
There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isnât going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
year old male from Hyderabad asked
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
year old male from Faridabad asked
I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.
26 years old male asked
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.
Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
year old male from Guna asked
Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut a gyi he.
Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg. If these tips are no useful then test your urine ans semen and consult with sexologist.
42 years old male from Ahmedabad asked
I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty. What should I do?
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youÃ¢?re trying to gain weight, aim for 1. 5 Ã¢? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
year old male from Mumbai asked
Hi doc, I just want to know is canola oil good for health or bad? As I am not getting good Answer on internet so I came to you. So can you tell me? Thank u.
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
41 years old male from Ghaziabad asked
My child having early breast development at the age of 9. Her body weight is 32.6 kg & height is 133 cms. Is this is natural or we have to consult a specialist for that. Please revert. Thanks.
General Physician, Durg
Don't worry it's natural now this time your child's changing hormones so developing breast. Hormonal changing time is 8 to 11 so don't worry it's natural process.
32 years old male from Hyderabad asked
I have done a complete body check and these are the findings. EST. GLOMERULAR FILTRATION RATE (eGFR: Value 86 CREATININE - SERUM 1.13 mg/dl (normal range 0.6-1.1) LIPASE U/L 66.8 (normal range 13 - 60 U/L) cholesterol is high. ALANINE TRANSAMINASE (SGPT) 45 U/l 13 (normal range 13-40) ALBUMIN serum 4.9 gm/dl (normal range 3.2-4.8) 25-OH VITAMIN D 13.2 ng/ml Please guide steps and medications to resolve and be healthy.
Hello lybrate-user The results are suggestive that your liver needs a quick detoxification. The liver is the organ which deals with fat metabolism and cholesterol levels which in turn puts a pressure on the kidneys. To avoid further changes please do the following Avoid- fried foods, fatty foods, meat especially mutton, pastries, Maida items, salt (try to reduce it), cashews and groundnuts, coconut Take- foods rich in fibre like cabbage, sweet gourd, bottle gourd, carrots, beetroot, spinach, dry fruits like almonds, dates and figs, citric fruits like watermelon, oranges and lemon Homoeopathy medicine nux vomica 200 along with Echinacea mother tincture taken once daily evening will help detoxify your body.
24 years old female from Srinagar asked
Hello doctor. I have a question regarding my mom. She was diagnosed with osteoporosis before a year. She has disc in back and neck also. Now she has pain in right shoulder and can not move her arm properly nor can do any heavy work with this arm. She faces problem during sleep also. She cannot sleep on right side due to shoulder and it feels as if something heavy has been placed on her shoulder. Doctor did xray and gave medicine bt no improvement. please suggest what to do.
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Hello Lybrate user, sir the disk of neck might cause nerve compression which leads to improper nerve supply to the shoulder joint because of which the muscles of arm started getting less nutrition supply and started getting weak. Shoulder PAIN 1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
21 years old male from Gaya asked
Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche (child) ka hota hai. Ungli (finger) bhi bahut patli hai aur badan (body) bhi nhi badh (not growth) raha hai. Aise me mujhe koi aisi dwa (medicine) homeopathy, ayurvedic ya allopathy me batayein jiska koi side effect na ho aur mera kalai bhi mota ho jaye ungliya (fingers) bhi moti ho jaye aur mai bilkul smart aur healthy dikhne lgu. Mai bahut kuch khata hu phir bhi badan me nhi lgta jaise roz kaju, badam,kishmish aur akhrot, dudh,cornflake, rivital aur protein supplement aur roz gym bhi jata hu exercise karta hu phir bhi meri kalai patli hi hai aur ungli bhi. Kuch bhi karke mera kalai aur ungli mota karne ke upaye aur dwa ke naam aur saath me treatment batayein jo ki zyada mahanga na ho kyunki mera budget bhi kam hai. Mai maximum 3000 tak spend kar paunga. Utne me jo bhi treatment ho sake batayein. Kripya rate btane par bura na maane. I am sorry to tell you my last budget. Please koi health wali dwa suggest karein. Dwa ka naam zaroor batayein Treatment aur dwa lene ka time table zarur batayein. Dwa asar karne par mai apki recommanded fee zaroor dunga apni khushi se lekin please pahle fee nhi pahle dwa sir treatment batayein. Thank you. Agar kisi baat se bura lga ho to sorry.
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation. • Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
65 years old male from Delhi asked
I am 66 years old male. My nose gets blocked at the time of sleeping resulting in the breathing through mouth and mouth gets dry. Please suggest some ayurvedic or homeopathic medicine.
Hello Mr. lybrate-user the blockage in the nose youre experiencing is due to a possible allergy sinusitis or a polyp so I would suggest you to take a long term treatment for it however to give you immidiate relief I would suggest sambucus nigra 30 five pills two times a day. Please do the following before sleeping drink warm water take steam inhalation.
25 years old female from Hyderabad asked
Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. Not every day. Does it causes any harm to my health if I eat.
Hello, your weight will play the vital role in this connection, please. If you are. Obeased should avoid direct sweets. Moreover, excessive consumption of sweet may cause diabetes for want of physical exercise. Your teeth might be dammaged taking chocolates and other type of sweets. You need to take care of your teeth properly after consuming chocolates. Direct sweet might be beneficial to a hypoglaecimic persons, that too in a limited qty. Tk, care.
year old male from Lucknow asked
How to increase my body weight quickly, I have tried banana with milk, but it worked little bit only.
Hi lybrate-user You can join gym. U can also do Surya Namaskar 12 ashans. U can take Healthy nutritional food. Avoid spicy, chilli and junk foods. U can take Ashwagandha 2gm+Satawari 1gm+ Moosali 1gm with milk twice a day for quickly weight gaining. Provide feedback or feel free to consult with me.
17 years old male from Bokaro asked
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.
You are doing excessive masturbation. Your health and weight is not increasing and eyes look dull. You are feeling sleepy all the time. Yes, this will harm your game. You are 26 kg underweight. Your weight should be 74 kg, according to your height. You need to take some treatment to increase your weight. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent weight gain treatment.
year old male from Chennai asked
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
31 years old female from Hyderabad asked
I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I will not have time to exercise due to busy schedule please suggest effective plan.
Hi Dear Lybrate user] U hv to avoid following things 1.fine wheat or meda made products 2.Bekari products as Biskit, Namakin etc 3. Fermented products as edali, dhokla etc 4. Market made sweets 5. Buffalo Milk Butter Ghee etc 6 Avoid ladyfinger, Patoto, Cluster beans 7 Citric acid fruits 8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc Use following food stuffs which r light, easy to digest & gave bust of energy 1. Fibrous wheat Barley made chapati 2 Saindhav salt 3. Mung, tuvar dal 4 Daliya, Khichadi 5.Indian Desi cow's milk, ghee, butter 6. Fruits- Pomegranate, apple 7. Dry fruit only black kishmish 8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
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