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Holistic Cinic

Acupuncturist Clinic

#5, Sukhdev Vihar, Landmark: Near Church Delhi
1 Doctor
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Holistic Cinic Acupuncturist Clinic #5, Sukhdev Vihar, Landmark: Near Church Delhi
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication ......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Cinic
Holistic Cinic is known for housing experienced Acupuncturists. Dr. Rakesh Bhateja, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 41 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM
MON-SUN
05:00 PM - 07:00 PM

Location

#5, Sukhdev Vihar, Landmark: Near Church
Sukhdev Vihar Delhi, Delhi - 110025
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Doctor in Holistic Cinic

Dr. Rakesh Bhateja

Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist
10 Years experience
Available today
05:00 PM - 07:00 PM
10:00 AM - 12:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Dr. I'm 25 years married n I'm a diabetic n hyperthyroidism I take insulin twice a day n thyronorm 100 mg b4 breakfast Im 45 kg I wanna gain weight Please suggest me to increase my weight as soon as possible I ll be very thankful, and my blood sugar n thyroid levels r normal and I don't get my periods regular too please help me,

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello Dr. I'm 25 years married n I'm a diabetic n hyperthyroidism I take insulin twice a day n thyronorm 100 mg b4 br...
lybrate-user ji, Thanks for the query. Madam it would have better if you had mentioned actual blood glucose values (fasting, PP & HbA1c%) as well as TSH & T4, instead of saying both are normal. Usually in hypothyroidism (since you are taking 100 mcg levothyroxine, the condition is Hypothyroidism), there is usually a weight gain. It is possible that because of diabetes your weight has not gone up. I would like to all the above mentioned details then only some comments or suggestions can be made. Thanks.
1 person found this helpful
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Is banana and milk a good combination or bad combination? This food combination I have seen it in temples, as a sport supplement and a side dish for chapathi. But now in internet they say worst food combination and stuff. I'm confused as to. Fruits and yoghurt is a good combination or fruit and milk?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
Is banana and milk a good combination or bad combination? This food combination I have seen it in temples, as a sport...
Yogurt and fruits are good combination, as antioxidants are retained there. Whereas fruit and milk when mixed together have antioxidants loss.
1 person found this helpful
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I have under weight problem I eat 90 gram protein per day 1000 calories a day with good diet but not improve my mass n weight I try every thing but I do not no why I can bulk.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have under weight problem I eat 90 gram protein per day 1000 calories a day with good diet but not improve my mass ...
First of all 1000 kcal and 90g protein is not a solution. The amount of calorie protein you require must be calculated according to your height and weight. Secondly, the reason of being underweight is to be seen. Whether it is sudden weight loss, genetic, or secondary to any medical issue etc. And you have to take help of exercises as well to tone your body. Ideally should weigh around 63 kgs. You would approximately require 1800 kcal and 70 g protein.
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Hello sir, Could you please suggest me rich source of protein, carbs, healthy fat and fiber food.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir, Could you please suggest me rich source of protein, carbs, healthy fat and fiber food.
Go for animal proteins like meat, fish and eggs, milk. Veg sources would include dals and legumes like chhole, rajmah etc. For carbs, have more of rice and wheat products. Healthy fat includes nuts. And for fibre have more of green leafy vegetables like spinach, lettuce etc.
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I am fat, I am usually teased by my classmates as I am fat. I want to be thin as soon as possible.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am fat, I am usually teased by my classmates as I am fat. I want to be thin as soon as possible.
Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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I am a student. I have to sit for 10-12 hrs. At the start of the day I don't feel energetic. I feel sleepy. It was not like that before. Few days past I suffered from cold. The tablets I was taking as prescribed by doctor was Arokast-L. Please suggest me medicine so that I feel energetic again.

BHMS
Homeopath, Secunderabad
Feeling energetic and healthy is the consequence of adapting a healthy lifestyle. You don't have to invest any money (in buying medicines!) to stay fit and energetic. Learn about healhty lifestyle and adapt the good habits. Avoid sitting for long hours. Take the help of the internet to plan your daily routine - adapting healthy habits - (time management and setting goals based on your individual priority ). Have patience and cultivate the good habits to reap the benefits in the long term.
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Weight Gain - Home Remedy

B.A.M.S.
Ayurveda, Rewari
Weight Gain - Home Remedy

Gaining weight by natural means is certainly possible through common home remedies. You may try some of these:
- Bananas, strawberries, mango and nuts can be taken daily.
- Soak figs and raisins in water for a few hours and munch this 2-3 times a day.
- Muskmelon also helps in quick weight gain.
- Ensure to consume adequate amount of milk and milk products daily.
- Fresh pomegranate juice improves your appetite.
- Add 1-2 teaspoon of ghee in your meals daily.
- Increase your protein intake like scrambled egg, sprouted grams, soya, etc

Easy Way To Lose Weight

Dietitian/Nutritionist, Jammu
Easy Way To Lose Weight

To lose weight, choose vegetable salads over fruits, as vegetable salads have more fiber and no fructose, chose veggies like cucumber, lettuce, broccoli to make healthy weight loss salad.

I feel tired and laziness. Is there any problem in health of any organ in my body.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
it may be due to anaemia or vitamin d deficieny so once check your hb and vitamin d and use medicine according to it
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I want to build my muscle naturally. Pls suggest some veg diet which works immediately.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I want to build my muscle naturally. Pls suggest some veg diet which works immediately.
After good work out eat a diet rich in protein and good carbs like legumes, lentils, rice with lentils.
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