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Dr. Rajnish Shetty

Orthopedist, Delhi

300 at clinic
Dr. Rajnish Shetty Orthopedist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajnish Shetty
Dr. Rajnish Shetty is a popular Orthopedist in Palam, Delhi. You can visit him at Med Care Multispeciality Medical And Dental Lasers Centre in Palam, Delhi. Book an appointment online with Dr. Rajnish Shetty and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. 147, First Floor Near SBI and ICICI Bank Main Ramphal Chowk Road Palam Extension, Sector 7 Dwarka, DelhiDelhi Get Directions
300 at clinic
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For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right treatment for spinal problems? Is it available in India?

BPTh/BPT, MPTh/MPT
Physiotherapist
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For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right tr...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not in spinal cord for last two months. When somebody hit with hands or pushes my back. It feels relaxed but after sometime again pain starts. All night and all day the pain remains there. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful

I am a 22 years old male and have backache for last 2 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am a 22 years old male and have backache for last 2 months. What should I do?
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.

Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.

I feel pain in the right side of hypothalamus. Why does so happen just above neck behind ear?

cc USG, MBBS
General Physician
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Hypothalamus is a area of brain you can not feel pain there It seems that you are having pain behind ear Tell me do you have any swelling/ redness also One side/ Both side? History of any trauma? You need Physical examination consult me/ physician for further Management

BPTh/BPT
Physiotherapist
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Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
7 people found this helpful

If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist
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If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.

I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.

My mom is suffering from arthritis arthritis is their any solution to cure this without side effects.

Md ayurveda
Ayurveda
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Hello lybrate user - arthritis can be cure to better extent by adopting ayurveda - main thing here is to see the symptoms and advice medications - ask her to apply mahanarayana taila daialy before bath and before sleep where ever pain is there - give yogaraja guggulu 2-0-2 for 15 days - this s for the time to reduce the pain- better to consult in personal to follow the diet and lifestyle along with other medications. Thank you.

While walking my sole is aching and my knee is also paining what can I do to get rid from this pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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While walking my sole is aching and my knee is also paining what can I do to get rid from this pain.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. For knee pain: there are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Please do private consultation with a physio. Best wishes.
3 people found this helpful

I have suffering of numbness in the leg.Pleas do help

MPTh/MPT
Physiotherapist
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Dip your leg inside bucket full of lukewarm water and do some physical activity for week. This will help you.

I'm 39 year old I surrering from knee joint pain last 5 year.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It's very young age to have knee pain. You need some medicines and exercises. For more information please consult privately.

Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ago. So till now I can not able 2 bend my knee 90 degrees, its about 100 degrees yet. Strength in quadriceps n hamstring is nt also that much satisfactory for which yet 2 walk without walker support. Some amount of pain is also inside when I lift that leg by self frm ground. So pls answer me is my progress satisfactory or nt, if nt then pls suggest me some steps which can help me for early recovery. Also tell in general how much time it takes 2 bend and walk completely.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ag...
You are slightly lagging behind, I aim to achieve 90 degrees at 2 weeks in my patients. Muscle strengthening takes time and patients may need walker support upto 6 weeks post surgery. I would suggest you to visit a physiotherapist as you need some supervision. It takes about 3 month to achieve normal gait. Sports is only allowed after 6 month.
1 person found this helpful

I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes. If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines please consult with x rays and details.
1 person found this helpful

Sir/madam I am suffering from neck pain. I am an bank employee but can't do work for long hours. Please tell me the solution.

cc USG, MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management

I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back whenever I get up .Am I getting old or is it only LBA ? please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.

I am having ankle pain for the last 6 months mostly on my left foot. It increases after I get up from sleep. But when I do something reduces. Actually the pain increases after my foot gets rest. One thing I want to inform that once I saw a article based on ankle problem. And if I am not wrong they specified my problem as" Calcaneal Spur"

BPTh/BPT
Podiatrist
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When you take rest the supply of blood in the heel is reduced so when you move from the position of rest to standing the area hurts, once the supply of blood is restored the pain goes away. The issue is because of stress of your plantar fascia. This if not cured can lead to a calcium deposit which looks like a bonny outgrowth called calcaneal spur. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2-3 times a day 2. Do stretching exercise for calf and ankle. 3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear. I deal with plantar fasciitis/calcaneal spur patients every day so feel free to ask any question you have on this subject.
1 person found this helpful

Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me as soon as possible.

BAMS
Ayurveda
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Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Hi, I am 19 years old. And I have problem of neck pain When I do my work like writing or sitting on computer my neck starts paining a lot why is this happen and how to overcome this please help me.

MBBS, MBA (Healthcare)
General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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