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Dr. Rajiv Kumar Sharma

Psychiatrist, Delhi

Dr. Rajiv Kumar Sharma Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajiv Kumar Sharma
Dr. Rajiv Kumar Sharma is a trusted Psychiatrist in Janakpuri, Delhi. He is currently practising at Dr. Rajiv Kumar Sharma@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajiv Kumar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I have been becoming anger even for small reasons. How to overcome this. Can you plzz help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It is important to understand what meaning you make from others' words, actions and behaviours. Many times you may perceive others' actions/words from completely different view and they may mean something else. It will be a good idea to ask others what they mean, before getting angry with any one. Try to have open communication with the people around.
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I am a 23 yr old male, I am in severe pain whenever I blow air from mouth like filling up a balloon. Pain and swelling is just below the cheeks, Within a few hrs pain and swelling vanishes as if nothing happened. This occurs only when I blow air.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 23 yr old male, I am in severe pain whenever I blow air from mouth like filling up a balloon. Pain and swellin...
Actually one of our Salivary gland called PAROTID GLAND lies just in the vicinity of our JawJoint and its duct opens in our mouth.When we blow air from our mouth with presssure a large part of this air travels to Parotid glands through thi Parotid ducts thus caussing presure and tretching theParotid glands leading to pain below the cheeks.
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I am a 20 year old male. From the past 2-3 years I have been having a problem where I would feel that everybody is constantly looking at me and judging me negatively. From the last 1 year I have started panicking. Whenever I go out I feel that everyone is judging me, when I interact with people I constantly think that they must be thinking this and that about me and I try to be nicer and nicer to them which harms sometimes because they dominate me. Life is a hellhole. How do I solve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 20 year old male. From the past 2-3 years I have been having a problem where I would feel that everybody is co...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 36 years with average weight of 74 kg and do regular exercise. 3 months ago I had anxiety attacks and that followed with hyperacidity and than since I had stop my beer habit, I went into mild depression. All this happened in the last three months. But the most I am worried about is acidity and Gas. Because I took three Ecgs as my chest was in pain. But doctors ruled out any heart issues. Now again I am in trouble with the chest burn and that radiation goes to my left shoulder to my left wrist sometimes. But when I have a deep burp it kind of relaxes. Is it all related or I should be worried about any heart issues. How should I get treated ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anand, Anxiety is defined as chronic worry about something which may or may not happen in future. Anxiety and acidity are relatives and they usually stay together. Three ECGs were taken and you are cleared of any heart related problems. Then you should stop worrying about your heart. I advise you to take garlic pearls one pill morning and night after meals. I also request you to post a private question to me with as many details and symptoms as possible. I am happy to help. Take care.
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How to concentrate and how to study in a mnth for pgmedical entrance im getting scared and wasting my time.

Homoeopathy, BHMS
Homeopath, Mumbai
Decide what you want in life. Set your goal. Work towards achieving your goal. Enjoy the fruits of your hard work.
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One of my cousin is suffering from mpd multiple personality disorder is there any treatment available for it? she is 24yrs old suddenly she start shouting n her voice changes she use to say blah blah kind of things then after sometime she become normal later complain of heavy headache n neck-ache and she dont remember what happen to her? what exactly it is n how to cure it please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
One of my cousin is suffering from mpd multiple personality disorder is there any treatment available for it? she is ...
This is a very serious condition but can be treated with both counseling and medication. The therapy will need to be very intense and long term. The medical consultation may be intermittent but the one-to-one counseling will be very demanding on both the professional and the counselee and must be pursued until the end. Apart from this there has to be adequate family investment of time, patience, money, and energy; and all of this must be done with utmost love. The MPD identifies with several personalities, and each one not much aware of the other. There is however one over-ruling personality and if that is brought into focus and if that personality can trust or develop the trust with the therapist your cousin can work out a way of accepting and working with the other personalities for favorable outcomes. Believe me though this is really quite tedious and sapping. Both the family and the therapist must be quite dedicated till the end. There may be a lot of relapses but that is to be expected but no one is to give up because every inch of progress has to be somehow retained and preserved like gold. If there is any doubt regarding the family?s commitment, then you may have to put her in a rehabilitation center that has experience working with MPDs.
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My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her mind n be fit.

MD - Pathology, MBBS
Pathologist, Gurgaon
My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her...
Ideal is walking 30 mins a day cardio excersises work well too need more detailing you could message.
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Can removal of stress decrease sex level. If yes then. What to do to increase it.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Can removal of stress decrease sex level. If yes then. What to do to increase it.
Hi, If you are stress free then it will boost your sex, so try to relax and be stress free. Do moderate exercise and enjoy better sex. Take care.
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How Does Sex Affects Your Relationship

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How Does Sex Affects Your Relationship

Physical intimacy forms a vital part of romantic relationships, marital or otherwise. Going by the general hierarchy of human needs, the drive for sex is one of the basic urges of a human being that needs to be fulfilled before moving on to higher level needs, which include security and companionship.

Sex in a relationship is very important because:
1. It ensures the overall satisfaction of both the individuals in the relationship.
2. It helps in forging a deeper emotional connect with the partner, thereby, establishing trust and understanding.
3. Sexual intimacy helps in establishing a rather firm relationship base, thus facilitating a stronger psychological bond.
4. Sex helps both the partners acknowledge the worth of the relationship, even more. Since, there is more clarity and transparency, sex helps both the partners come absolutely clean in terms of what they want from the relationship.
 

Foreplay
Foreplay helps in establishing trust in the relationship by letting the partner know that the other wants to stay with him/her and it is not the act of sexual intercourse that is only important. The lack of sex in a romantic relationship reduces the psychological wellbeing of both the partners and their emotional and physical satisfaction and takeaways from the relationship.

Complications
It is important to not use sexual act as a weapon or as an answer to disputes. This eventually results in the degradation of the relationship. In most marital or couple counselling sessions, the partners are questioned about their sex life and encouraged to enhance it, but not as a solution to their emotional problems. It is only advised to bring the couple closer. Research suggests that physical intimacy is a close second to emotional intimacy in relationships and they both go hand in hand in bettering the relationship. Needs, both sexual and emotional, require equal fulfilment to ensure a long standing relationship. However, both the types of needs need to be prioritized, and this priority varies among couples and both partners must work towards striking a balance between the two.

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I am 18year old guy. And now a days I habe lost interest in studies. Whenever I sit for studies I am unable to concentrate for a single minute. What to do. please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have lost interest in your studies then may be you are in the wrong course. It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 21 yr old man wd a weight of 78 kg and 5'8 I am suffering frm of hopelessness,lack of pleasure , increased irritatbibility and anger. My self esteem is very low . I am not able to trust my abilities . I also suffer frm fear of rejection by the people I think people either dont listen me or ignore whatever i say This lands me up into depression I am having mood swings which are getting worse frm last 2 months

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Take Tab Stalopam 10mg daily/ You can add Sodium Valproate 250mg twice a day for about two weeks and increase to 750 mg if needed. Cont me if possible
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When i want to learn something . My mind got tired imidietly. Y its so happening?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, take lec 30 3times a day along with classically selected remedy you need some simple tip or counselling than you will fine take care. Thanks.
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Religious discourses, philosophical thinkings, reading lots of books, broad minded thinking and beliefs and understanding from third person perspective, help in strengthening ones immunity to depression, bipolar and anxiety diseases. Then one can withstand stronger and severe life events like failures, setbacks and tragedies
1 person found this helpful

I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi I can' t sit on chair for long time to do my writing works as I am feeling as if my body is becoming unsteady. Is it psychological or physical? suggest alternative medicine to get rid from this problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low energy levels ,can't even sleep, always lethargic I got my Total Testosterone test done and it came 210ng/dl ,the Laboratory told me it's very less can you suggest what should be done I can consult privately and visit also in Delhi NCR.

MD - Psychiatry
Psychiatrist, Chennai
I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low ...
In general, the normal range in males is about 270 to 1070 ng/dL. The lab test needs to be confirmed from another lab, before proceeding on evaluation and treatment.
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Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and how to get ease from this.

MBBS
General Physician, Mumbai
Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and h...
After consultation with your gynaecologist can take tablet duvadilan and if necessary get a usg done
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I am 22 years old. My hands shakes and sometimes i am stammering? My confidence level is enough low. While giving presentations my hand shakes and heart beat increases. There is a feeling in me always that I cant do this and that? Please help me.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
More you think of this issue more you will confirm you have problems, why not try controlling yr symptoms through time chart. May be you do it once in a day and feel I am into it completely.
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Hy, I am 24 year old, my problem is I am always stay in negative mind, always in tension mind, many bad things come to my mind when I go to bed, and not a proper sleep in night, due to which I am so many stress in my mind, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hy, I am 24 year old, my problem is I am always stay in negative mind, always in tension mind, many bad things come t...
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.
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I am suffering from fever and chest pain and head pain also vomiting. My whole body is paining.

BHMS
Homeopath, Delhi
I am suffering from fever and chest pain and head pain also vomiting. My whole body is paining.
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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