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Dr. Rajesh Mehta

MB psychiatrist

Psychiatrist, New Delhi

27 Years Experience  ·  600 - 800 at clinic
Dr. Rajesh Mehta MB psychiatrist Psychiatrist, New Delhi
27 Years Experience  ·  600 - 800 at clinic  ·  ₹ online
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Mehta
Dr. Rajesh Mehta is a trusted Psychiatrist in New Delhi, Delhi. He has been a successful Psychiatrist for the last 27 years. He studied and completed MB psychiatrist. He is currently practising at Mata Chanan Devi Hospital in New Delhi, Delhi. You can book an instant appointment online with Dr. Rajesh Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MB psychiatrist - SMS Medical College, Jaipur - 1989
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English
Hindi

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J-8, 136, Rajouri Garden Nr Kotak Mahindra Bank, Near Minister Ajay Makhen HouseNew Delhi Get Directions
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Plot No.2, Yog Ashram Marg, Sector 3, Institutional Area, Rohini, New Delhi,New Delhi Get Directions
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My brother Age is 35 years he is smoking cigarettes from past 10 years. He smoke daily near 8 to 10 cigarettes. How to skip or reduce cigarette daily. In Future how to overcome this problem completely.

Reparenting Technique, BA, BEd
Psychologist
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Ask him to follow these instructions: You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Some time unable to think when force brain to understand any content of work unable to do means unable to understand and some time brain become superb. Want to know the solution. Meditation not solving problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, it is not sometimes. You are unable to perform when you are dull, not interested condition. When you are interested, motivated, you are always perfect and do everything well. You need to be self motivated. Motivation therapy should help you. Consult psychologist online or offline for counseling. Take care.

My friend is 18 years old and he is totally addict of smoking he want to get out from it but can not. What should he have to do for getting out from it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user, Welcome to Lybrate. Smoking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.

How can I increase my memory system? Because when I learn any questions about something in a few hours I forgot that. please help me.

Ph. D - Psychology
Psychologist
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Prevent yourself from memory loss. 1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people. 2. Stay away from drug or alcohol abuse and smoking 3. Drink plenty of water 4. Do regular exercise /yoga and meditation 5. Make positive friends and always think positive 6. Do some social work and stay social 7. Never sit ideal, engage your brain 8. Sleep timely.

How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
There is no proof that acupuncture can relieve stress.STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or “deep breathing” exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. Consult a psychologist about the use of biofeedback

Dear doctor, actually my girl friend got married 6 month ago the this is not accepted by me due to this cause or not properly diet I got my body vibrate and that time I can't stay at my foot I get help from wall to stay and I in my dream I got there is nothing with me all my family members or friends have strange for me I got myself alone. When i saw it in my dream body is too vibrate I forgot her, is this occurrence due to that or there is something different. Please diagnose my problem.?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Dear doctor, actually my girl friend got married 6 month ago the this is not accepted by me due to this cause or not ...
You are unhappy, learn to understand and accept that your girlfriend is already married. Find your priorities in life and move on. If she has left you then what are you waiting for? if you cant do it yourself then meet an expert.

Sir , I am a boy 15 years . I become unconscious approximately once in 3 months please suggest me how to solve this problem .and please say the cause and cure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Common causes of temporary unconsciousness include: low blood sugar. Low blood pressure. Syncope (loss of consciousness due to lack of blood flow to the brain) dehydration. Problems with the heart's rhythm. Neurologic syncope (loss of consciousness caused by a seizure, stroke, or transient ischemic attack) straining etc. I suggest you to consult a physician to investigate and diagnose. Take care.

My mother has right side paralysis. She lost he voice since May'16. Please suggest how her voice can be recovered.

D.H.l.S.,BASLP, B.ED. S.E.
Speech Therapist
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advice;- nuro expert speech and language therapist properly speech therapy Properly Regular speech therapy

Its been 4 months of my marriage. Previously before marriage I was so active, bold and powerful n now I do not know what is happening to me. I am always absent minded. I forget things n get into slow motion. Like m becoming slow. Not really active with whatever I do. Specially in the kitchen. My mind stops working sometimes. I dont know where I just get lost in my mind. I also feel sleepy. I just get numb, m suddenly if anyone does that work which I was doing. I feel embarrassed. and the family has started calling me as a sluggy fish. What should I do. M losing my confidence and temper too.

Reparenting Technique, BA, BEd
Psychologist
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Sounds like you could suffering from an anger slow down. If you know what you are angry with especially after the marriage, you could direct a lot of therapy towards handling the problem. We normally get angry, when we want something and we know we are not going to get it or when we are provoked. You could talk to a counselor and see if you both can identify the reason for this anger and as you deal with it a lot of your daydreaming and spacing out will disappear. If this anger is turned inwards, as you would want to do because you think there is no solution to it you could also precipitate depression. Sometimes, the counselor could help you identify the origins of the anger if it that emotion, and make it easier for you. You may get your husband into confidence too.

I am 19 years old girl. I love my boyfriend very much. But I have lost his trust due to some reason. Coz I don't want loose him. He is the only person in my life who loves me like a partner. I want his trust back. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate-user, you should not worry too much about this. Trust is dependent on that person. You can always call him and tell him that you need his trust. You are deeply in love with him and you cannot live without him. You are just 19 and you have time in front of you. Take your time and plan the whole approach. Behave in such a way he is not irritated. Plan to make him love you. You can do it. Just sit and think about how to do it. You know him better and there is always way. Take care.

Is long use of alprex -1 mg for depression harm full for aged males ?

MD - Psychiatry
Psychiatrist
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Alprax should not be given for depression at all.It is very addictive and addiction potential is very high. The dose will gradually increase with time with same effect and can cause side effects as well.

I am so much tensed about my life and can't concentrate on my present things. How to keep myself calm and be relaxed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Akash. Tension means anxiety and stress. Due to anxiety and stress, you are unable to concentrate on your present activities. You need stress management therapy. Consult a psychologist online or in person for advice, counseling and terapy. Take care.

I am 51 years old I am suffering from mental disease from 34 years. My problem is I am steering to every body and feel all people see me and watch my behavior. No any medicine suit me all medicine treat side effect (during side effect I see black and white spots either close eye or open eye) Dr. Tried to treat me or earaj my above side effect. So I request you that please prescribe me medicine to prevent that type of side effect. I am taking medicine as below.(1) cap zipsydon 80 0-1 (2) tab rispfort 1-1 (3) tab armod 150mg 1-0 (4) tab floxin 20mg 1-0 (5) tab clonapex 2mg 1/2-1/2-1/2 like 3 times (6) tab voxinix CR 100 1-1.1 doctor replied.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 51 years old I am suffering from mental disease from 34 years. My problem is I am steering to every body and fee...
Homoeopathic medicine LACHESIS 1M( Dr Reckeweg) Jut drink 5 drops direct on tongue today night and forget about this medicine now. From tomorrow onwardss start taking below given medicine for a months and consult me thereafter. P.L.30 Chew 4 tab 3 timess daily.Ask the homoeopathic pharmacist to prepare this PL 30 in 30 number globules for one month Start doing BRAMARI PRANAYAM Daily 15 minutes. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times

I am very depressed and filled with anxiety and frustration which is being worsened day by day. Living each day is becoming difficult for me.

Reparenting Technique, BA, BEd
Psychologist
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I am very depressed and filled with anxiety and frustration which is being worsened day by day. Living each day is be...
At your age, this claim is serious because there may be unresolved childhood issues that need attention. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I have stomach problem like acidity, gas, constipation etc. It causes injury to my night sleep and also decrease my energy and power. My concentration is lost and mind power also decrease. So what is the reason for that and suggest me the ayurvedic medicines.

MBBS
General Physician
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I have stomach problem like acidity, gas, constipation etc.
It causes injury to my night sleep and also decrease my e...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

I am 36 years old male and I have problem with the anxiety, sleepiness, psychology problem Since last 3years So please solve My problem.

Masters in Clinical Psychology
Psychologist
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I am 36 years old male and I have problem with the anxiety, sleepiness, psychology problem
Since last 3years
So pleas...
Hi, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.

I am feeling down from last 6, 7 years. Everything is going wrong. I did not want to see a doctor cause I was scared to see any psychiatric. Suicidal thoughts every day. Want to go to unknown place. Want to leave family and my kid. Need nothing No money. No luxuries. Nothing. Feeling a big loser. Tired. Failure. Can't explain myself. Please advise.

Reparenting Technique, BA, BEd
Psychologist
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I am feeling down from last 6, 7 years. Everything is going wrong. I did not want to see a doctor cause I was scared ...
You are making it worse for yourself if you do not get attention soon. Psychiatrists are not bad people and they can help you a lot when the going is tough. Since you are troubled by these doctors, go visit a counselor instead in the beginning and I am sure that person will recommend some medical help too. Having a counselor's support may make you feel better about them and medication and you will experience some support. Any way counseling must continue for a long time to be of benefit to you. I think that you are very depressed and need help soon. There is something troubling you emotionally, tremendously. I suspect it has to do with anger. Your life is very precious and for some frivolous reason that you think is insurmountable, you want to end life. And the pressure is building up with no solution in sight. Do you see how untrue all this is?! When you do therapy please explore what in your past could have affected you in this manner. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, makes you too lazy to even think etc. You will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.

I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't. I feel anxiety and guilty when I cannot study for exams and also daily as I am wasting weeks. I also have other symptoms of ADHD like fidgeting and cannot sit at a place. I also cannot socialise at all and I don't like to. Its like I want to study by isolating myself but I can't.

MBBS, MD - Psychiatry
Psychiatrist
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Hello lybrate user...ADHD is a highly undiagnosed condition in our society. While around 3 to 5 percent of children and young adults have this problem. ADHD is mainly of three types Inattention type, Hyperactivity Type and Combined Type. For ADHD to be diagnosed the minimum criteria for your age of 5 out of 9 symptom list in either one or both the domains of ADHD should be present. Many of the symptoms of ADHD like impulsivity etc are common with borderline personality disorder and hence it warrants a detailed interview. Once the diagnosis is clear a good approach for its treatment can be undertaken. I would suggest you to get in touch for further exploration and a detailed interview.

My eyes is very painful and my hole body is pain. Sir kuch batao mene or jagah bhi dikhaya tha lekin koi farak nhi aya.

MBBS
General Physician
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My eyes is very painful and my hole body is pain. Sir kuch batao mene or jagah bhi dikhaya tha lekin koi farak nhi aya.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

My friend is working at a computer shop. So he want to look into computer screen most time. Now he feel body pain and his eye sight is decreased. What he want to do to become healthy?

MD - Alternate Medicine
General Physician
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My friend is working at a computer shop. So he want to look into computer screen most time. Now he feel body pain and...
Reg exercise cervical spine exercise also along with get your eye sight checked also get your sugar levels checked.
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