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Dr. Rajesh Mehta

MB psychiatrist

Psychiatrist, New Delhi

28 Years Experience  ·  600 - 800 at clinic
Dr. Rajesh Mehta MB psychiatrist Psychiatrist, New Delhi
28 Years Experience  ·  600 - 800 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Mehta
Dr. Rajesh Mehta is a trusted Psychiatrist in New Delhi, Delhi. He has been a successful Psychiatrist for the last 28 years. He studied and completed MB psychiatrist . He is currently practising at Mata Chanan Devi Hospital in New Delhi, Delhi. You can book an instant appointment online with Dr. Rajesh Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MB psychiatrist - SMS Medical College, Jaipur - 1989
Languages spoken
English
Hindi

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J-8, 136, Rajouri Garden Nr Kotak Mahindra Bank, Near Minister Ajay Makhen HouseNew Delhi Get Directions
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Plot No.2, Yog Ashram Marg, Sector 3, Institutional Area, Rohini, New Delhi,New Delhi Get Directions
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Institutional Area, Rohini, New DelhiNew Delhi Get Directions
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Pankha Rd, New DelhiNew Delhi Get Directions
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Najafgarh Rd, Kailash Park, Bali Nagar, New DelhiNew Delhi Get Directions
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How to improve memory and concentration. I have very much problem from last 1 year. I forget the things after a minute sometimes. Please suggest homeopathic medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Amit, Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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Will smoking cause loss of body weight. i want to quit smoking. please advice what should i do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, smoking is a an appetite suppressor. It is the nicotine that has this effect. Therefore when you quit smoking your appetite will increase and you will tend to add a few kilos of weight. Do not be alarmed by that, and anyway you must get on an exercise program which will help to offset the weight gain.You have made a good decision and you will never regret it. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i do to cure?

Vaidya Visharad
Ayurveda, Narnaul
I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am.
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I am feeling pains in my body whenever I wake up from sleep. Heavy pains so that I have to sit for a couple of minutes and have to my works. Any suggestions regarding this.

MBBS, cc USG
General Physician, Noida
I am feeling pains in my body  whenever I wake up from sleep. Heavy pains so that I have to sit for a couple of minut...
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
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I am 19 years old and I am not able to study I have my major studies I have tried a lot of things but nothing much happened. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try the following sincerely for good results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
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My problem is getting stressed because of high pressure of job. Please advise.

Reparenting Technique, BA, BEd
Psychologist,
My problem is getting stressed because of high pressure of job. Please advise.
Unless you describe the stress it is impossible to know what you are talking about. So I will just have to speculate: if it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it injustice in the work spot, you will need to discuss it with the hr department. If you are emotionally distraught, then there may be some work for you to do with a counselor. If you feel that you are doing more than you can manage or are qualified for, again you can consult the hr department. If you want a more specific answer, kindly be more specific and we can see how we can be of help.
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My brain memory is too loo. I want to increase my memory power. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also a reason for hair loss. I smoke 6 to 8 cigarettes daily. Help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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I am 22 years b.tech student. I have lost my power of rote memorization. Earlier I was able to learn large essays. As time passed by, I lost my memory. Now I am unable to remember a few lines. As a result I score less than l should. But I am very good in remembering events or incidents which has occurred with me. I can even remember date and time of all events. But these are of no use in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I was good in my academics but not able to do better in making money. Sometimes I felt like a looser and helpless. I am feeling very depressed and do not want to hear my husband's curses. His annoyance make me cry sometime. All the time, I am going through a mental trauma that I am good for nothing. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was good in my academics but not able to do better in making money. Sometimes I felt like a looser and helpless. I ...
Making money is not the be-all and end-all of life. Although it is great to have a substantial sum at your beck and call. Enjoy whatever you are doping with good cheer and life will not only look different it will be wonderful. Your husband may rant and rave about you being useless but he does not get to define you unless you let him: you define yourself. You know your self-worth which is not defined by how much you earn. Your self-esteem and self-confidence are all based on your education and some to your family upbringing: is this latter in question? Just go ahead and make good with life and you will see a difference. In all this, your character is very important. If that is good, nothing else matters. You​ can walk with your head held up high.
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I've been suffering from body pain from almost 6 months and it is now un bearable specially at the shoulder and the upper joint of my leg. What should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Go for blood for serum uric acid and rhumatoid factor. Take tab etoroxib 90mg daily. Report after test.
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What Is Bipolar Disorder?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
What Is Bipolar Disorder?

Bipolar disorder is the medical term for extreme depression and mood swings that are abnormal or too frequent. The mood swings may go from depression to mania, where the symptoms may border on suicidal behaviour, and other such dangerous tendencies. Find out more about Bipolar Disorder with this article.

Main Symptoms: The major symptoms of Bipolar Disorder are hypomania and depression. The patient may swing between these two states on a sudden basis. The dramatic mood swings do not have a set routine or pattern and can strike at any given time. The patient may be in a certain kind of state for a prolonged period like many weeks and months, or can even be in a certain state for a matter of days, before the next mood strikes. 

While hypomania is a very severe outcome of Bipolar Disorder, many people do not recognise it as a problem until it gets out of hand. This state can actually make a person feel high on energy where the patient may also achieve all-time highs in terms of productivity and a sense of wellbeing. This state can switch to a state of depression and hopelessness within a matter of days or weeks.

Types: Bipolar Disorder can be categorised into many types, depending on the level and severity of the mood swings. To begin with, Bipolar Disorder has full blown cycles of ups and downs in the mood of the patient. The up mood never really manifests into full fledged mania. This is a more mild form of the disease and the symptoms are often missed. 

Rapid Cycling is another form of Bipolar Disease where a patient may experience at least four or even more episodes of major mood swings within a period of 12 months. Further, Mixed Bipolar is a form of the disease where the depression and elevation may come together or in rapid succession of each other. Cyclothymia is another mild form of this mood disorder and comes with subtle changes in one's mood.

Diagnosis and Treatment: While the diagnosis is done by a clinical psychologist or a psychiatrist with the help of an examination of the symptoms, the treatment includes long term counselling and therapy as well as medication for more severe cases. The drugs and therapy aim at making the mind more stable with psychotherapy. Drugs like lithium or benzodiazepine can also be prescribed to control sleeplessness and hyperactivity as well as hostility and suicidal tendencies.

Talking and discussing things are the foremost methods used by psychiatrists when it comes to treating this disease. Persistent mood alterations must be run past a specialist in the field.

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I have chewing a gutaka from last 20 years,but till date no health problem me,but i have leave this habit so pl.suggest me.iam a tax consulatant practicing in a latur form 22 years,in my business more than trees factors.so i request to suggest me how much leave my habit.

MD - Psychiatry
Psychiatrist, Indore
There are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes. help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes.it will be helpfull.
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
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My girlfriend did breakup with me And now am suffering from stress What should I do.

MD - Psychiatry
Psychiatrist, Chennai
My girlfriend did breakup with me And now am suffering from stress What should I do.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement is seen. Vomiting sensation at times. Body ache is also reported. What can be done.

MBBS
General Physician, Chandigarh
My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement...
Fever for such a Long duration needs to be investigated please consult a good physician and get checked
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I am suffering from night nightmare .Please do help.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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Hello doctor, the problem is big, my sis is 25 years old and was in depression since 2011, when we give her medicine (pary) she became normal, now a days from last 6 months she is not taking medicine. Now she remain so so much angry that she doesn't speak to anyone. She fights with mom and dad not only verbal also physical. She everyday destroy something. Like tv, table etc. What we need to do in this case. W hen I motivate her for exercise and meditation she left the place. She thinks, that due to our mother she was in depression from so many yrs, and therefore she use very very abusive language for her. Other time she talk to her, that I love you and I don't know what is going wrong. She and I share same room and one day o find her, that she wake early and abusing mom, though mom was not there. My mom and dad are very upset. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor, the problem is big, my sis is 25 years old and was in depression since 2011, when we give her medicine ...
It is likely your sister has bipolar mood disorder, though detailed history is required to confirm this. Given her current behavior she will benefit from antipsychotics and/or mood stabilizers. Consult a psychiatrist. I also suggest that the rest of you, as a family, undergo counseling to help you understand and cope with her illness. Having a patient in the house is very difficult and stressful for everyone involved, and you need to be psychoeducated about it so that you will know how to handle such situations.
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