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Please suggest me healthy hair packs to grow thick and long hair. My hair is very thin and not growing and it is very short. Waiting for your answer.
Namaste, my scalp hair doesnt grow longer. It remains short and gets thin towards the end. At young age i had long hair, now i am 37 years old. I am using grapeseed oil mixed with rosemary and lavender oil thrice a week. Having flax seeds daily. I am a vegatarian. I also take f1 milkshake of herbalife brand for nutrients. Please help me to restore my crowning glory. Thankyou
My daughter was injured by a cycle Tyre hitting her feet about 14 days back. We went to two orthopedic doctors one after another. Both of them found no fracture but soft tissue damage. She is taking pain killer, applying ointments and hot and cold pack treatment. But till now she is feeling pain on her upper part of the feet and unable to walk. Please help.
Hello doctor. I am a girl of 20 yrs. I have very light eyebrows n eyelashes l, almost negligible. Please suggest something for me.
I have a shoulder amd leg pain now and then. I also sometime have head pain. What can I do to recover from this pains.
Our hair is mainly made of protein.
Increase protein in your diet like: eggs, soya, nuts, sprouts.
Oil your hair lightly. Use warm oil and massage lightly. It conditions and makes your hair shiny.
Always use a mild shampoo and a conditioner.
Avoid blow drying too much.
Avoid colouring your hair frequently.
Whenever you are using any products on your hair, make sure they are of a decent quality.
Love your hair:)
I have burning pain in my left thigh since 6 months and I'm suffering a lot. Can I get help regarding it.
Sir. I wnt to ask you is their any solution for the. Unwanted hair grow in ear and cheek, the hair grow that are to black.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.