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Dr. Rajesh Kumar

Diploma in Naturopathy & Yogic Science (DNYS)

Acupressurist, Delhi

9 Years Experience
Dr. Rajesh Kumar Diploma in Naturopathy & Yogic Science (DNYS) Acupressurist, Delhi
9 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajesh Kumar
Dr. Rajesh Kumar is a renowned Acupressurist in Mayur Vihar, Delhi. He has been a practicing Acupressurist for 9 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Rajesh Kumar personally at Foot Reflexology Acupressure (Home Visits Available) in Mayur Vihar, Delhi. Book an appointment online with Dr. Rajesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 35 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diploma in Naturopathy & Yogic Science (DNYS) - Delhi university - 2008
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English
Hindi

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I am having hands pain since a month now after I had my surgery of my right hand is dre any medicine which I can take for this pain? 39.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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What To Expect Before and After Spine Surgery?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
What To Expect Before and After Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2513 people found this helpful

Doctors Mai apne hair se bahut pareshaan tha kyunki pura dry or rough and curl ho gaya tha, isliye Maine hair chila Liya. Please kuch tips dijiye taki ab Jo Baal aaye wo ekdum soft, smooth and silky rahe. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 6. Rasna sapatak kadha 2 tsp before lunch and dinner.
2 people found this helpful
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Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
L4/L5 is the most common injury now a days. So, you much consult nearby you, physical therapist doctor (spine spl). They must guide the best treatment. Please avoid medicine.
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Why my leg iS not working properly. Nd my head is paining tell me some medicine which. Will help mme to recover.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?

BPTh/BPT
Physiotherapist, Mumbai
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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Recently I heard from a close friend about the benefits of hair spa. Dr. My question is whether there is any special benefits of hair spa.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Yes, getting a regular hair spa makes your hair silky and smooth. Of course they apply mild chemicals (which are not very strong, generally good, professional shampoo-conditioner-hair pack) but hair is dead and it does not cause them any harm, but results in smooth and shiny hair if done regularly. It can be done once a month.
1 person found this helpful
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I am 18 years old my leg is paining from past 2 days I fell down in field what should I do doctor?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
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I feeling pain in my left hand for 2-3 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of cervical spine of shoulder muscle strain do consult neuro physiotherapist and have ift and laser therapy for 12 days followed by mobilisation exercises.
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I'm 21 years old I felt an accident 2 years back but still my left leg pain very bad. What I should do get relief. please tel me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi, I have very thin hairs although I don't have very much hair fall issue. What should I do to in order to have thick healthy hairs?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
It's important to control the hair fall control and hair thinning. Hair loss is an ongoing process which if not treated may result in baldness. Progressive hair loss should be treated, as you are 20 years of age, hair go for other latest non surgical therapies like mesotherapy or platrlet rich plasma extract
1 person found this helpful
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I have hair problem. Having too much dandruff Consulted to many doctors homeopathy doctor said that it is physoricis and another homeopathy doctor says it is dermatitis. I am too much confused it is from last 3 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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Dear sir/madam, I am taking finestride 1mg for my male pattern alopecia problem which is prescribed by doctor. My age is 28. Is finestride 1 mg increases the chance of prostate cancer?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
You have little information which is a bit wrong. It should be taken for limited time as advised. It can increase risk for male breast cancer.
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Hello doctors, i'm a 27 years old guy, young a little much longer. So my current worry is: At what age do our hairs generally gray & what are things accelerating this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Keep your scalp clean. Give space to iron and vitamin rich diet in your meal. Avoid smoking. Avoid caffeine, junk food, and alcohol. Ease stress. Do exercise. Never wash hair with hot water. Never comb your wet hair.
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I have pain in both shoulder since 8 months nerve pain unable to raise arm but no problem in other work lipid profile sugar normal range.

MPTh/MPT
Physiotherapist, Indore
Please take a xray, that will help us to diagnose the case, meanwhile I experience says that you are having tightness in thoracic spine, so manual mobilization of thoracic and cervical spine will be helpful.
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Since last three months I have slight pain in my left side shoulder and some time left arm is getting some sensation and partial numbness mri report show that neck bone at some place pressing the spinal cord. Please advice should I continue with neck collar or go for operation. Will any exercise will help or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hii my name is sheetlesh. I am suffering from arthritis. My both hip is suffer from severe pain. What can I do. In summer I fell that little relief than winter days. What can I do?

BHMS
Homeopath, Delhi
I suggest to take omega-3, use olive oil, ginger, vitamin c containing foods, fruits like raspberry, strawberries and grapes it reduces the inflammation so pain gets relief.
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Doctor, my hair is graying and I am only 18 years old. Is there any way to stop this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi , let me know- 1. Since how long you have this problem? 2. Do you have dry skin and/or dandruff? 4. Have you history of any serious illness. 5. Do you have anemia? report of blood test. 6. Is it hereditary in your family we have good homeo treatment-the treatment is very much dependent on detailed description of your complaints- you may opt for private consultation giving detailed information. Meanwhile, please start taking the following medicines-. 1. Acid phos 200-----one dose (6 to 7 pills) on alternate days in the morning 2. Calcaria fluor 6x----4 tabs twice daily. Report progress after 15 days with full details.
2 people found this helpful
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

8 people found this helpful
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