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Foot Reflexology Acupressure (Home Visits Available)

Acupressurist Clinic

14-E Pkt-B/4 Mayur Vihar Phase III Delhi
1 Doctor
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Foot Reflexology Acupressure (Home Visits Available) Acupressurist Clinic 14-E Pkt-B/4 Mayur Vihar Phase III Delhi
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Foot Reflexology Acupressure (Home Visits Available)
Foot Reflexology Acupressure (Home Visits Available) is known for housing experienced Acupressurists. Dr. Rajesh Kumar, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 101 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

14-E Pkt-B/4 Mayur Vihar Phase III
Mayur Vihar Delhi, Delhi - 110096
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Doctor in Foot Reflexology Acupressure (Home Visits Available)

Dr. Rajesh Kumar

Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist
10 Years experience
Available today
09:00 AM - 06:00 PM
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How To Improve Bone Health And Prevent Osteoporosis?

MBBS, MS - Orthopaedics
Orthopedist, Kanpur
How To Improve Bone Health And Prevent Osteoporosis?

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts.

Restless Leg - 6 Ways It Can Be Managed!

MBBS, MCh, MS
Neurosurgeon, Delhi
Restless Leg - 6 Ways It Can Be Managed!

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success.

Ayurvedic Treatment For Joint And Spine Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Ayurvedic Treatment For Joint And Spine Pain!

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.


 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Homeopathic Medications To Cure Hair Problems

BHMS, PGDYS, B.Sc.
Homeopath, Dehradun
Homeopathic Medications To Cure Hair Problems

Homeopathic medications that cure hair problems

1. Arnica Montana: Homeopathic oils can prove to be effective in treating hair problems. They need to be used regularly and over a long period of time. The Arnica Montana oil is widely used to accelerate hair regeneration. This oil contains jaborandi, arnica mont, cantharis and lycopodium. Applying this oil on a daily basis can rid you of scalp infections, dandruff, rough hair, premature graying and hair breakage.

2. Kali Sulphuricum: You need to be extremely careful regarding the dosage of this particular medicine.  Kali Sulphuricum should not be taken routinely for more than two weeks at a stretch. You should take this medicine twice a day to achieve desired results. Researches show sulphur is good for the general health of your hair. It is known to treat hair damage successfully. It also fights dandruff.
 
3. Natrum Muriaticum: Hormonal imbalances are prevalent in human beings of all age groups. It might affect you during puberty, teenage, pregnancy, mid life or during late adulthood. While on one hand it leads to dermatological problems on the other hand it can hamper the overall health of your hair. If you are losing hair due to malfunctioning hormones, your homeopathic doctor may administer this medicine to help your case. Natrum Muriaticum can remedy conditions like dry crusts on your scalp, and hair thinning arising from menstrual or skin problems. This medicine contains sodium chloride in great amounts.

4. Phosphorus: The scalp gets dirty very easily. This can lead to increased hair loss. Phosphorus triggers hair growth and is prescribed if you are losing hair in patches. People who have frizzy hair tend to develop split ends very easily. Phosphorus can help in treating such split ends.
   
5. Kalium Carbonicum: People who are reticent and have a conformist mindset are advised to take this medication to cure hair problems. Kali Carbonicum has the same compounds Egyptians used to make glass. It is valuable in the treatment of brittle hair. It can promote hair growth in regions that are balding.

1 person found this helpful

I don't have any injuries in my leg, but after walking for 15 minutes I feel disbalanced. Can't move right leg. What's the problem?

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I don't have any injuries in my leg, but after walking for 15 minutes I feel disbalanced. Can't move right leg. What'...
Consult with your nearest Qualified Physiotherapist or Orthopedist. It might be due to Lowback issue. Good luck!
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Today morning I just met with an small accident and my left foot is suffering pain and the size of foot is bit grown much more to the actual one. I think it is pain with blockage of air inside please suggest any quick pain relief medicine for same.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Today morning I just met with an small accident and my left foot is suffering pain and the size of foot is bit grown ...
Go to your local doctor to see whether it's fracture or just soft tissue injury. Consult with me for proper advice. Good luck!
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I am suffering from hair whitening lots of hair got white what can I do and whats the reason behind this I am not suffering from any type of illness.

BHMS
Homeopath, Sindhudurg
I am suffering from hair whitening lots of hair got white what can I do and whats the reason behind this I am not suf...
Hi. Main reasons could be stress or anxiety, improper diet, overuse of shampoos and conditioners or, of course, it could be in your genes. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can buy package offered by me which includes medicines and consultation. No side effects.
2 people found this helpful
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Im having allot of acne mostly on face. Also I have lost allot of hair plus greying of hair.

MD, MBBS
Dermatologist, Chennai
Im having allot of acne mostly on face. Also I have lost allot of hair plus greying of hair.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
10 people found this helpful
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I am suffering from severe pain from last 1 year ,because of having calcaneal spur in my both heels, I have been using Calcarea fluorica 6* ,3 times from last 2 months ,but my pain exist and after having the rest of 15-20 minutes my heels become stiffed. What should I do?

BHMS
Homeopath, Noida
I am suffering from severe pain from last 1 year ,because of having calcaneal spur in my both heels, I have been usin...
U can take Rhus tox 30/ 4 times/ 3 days U need to reduce your weight also. Only calc fl. Will not solve the problem For better results consult with details.
1 person found this helpful
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