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Dr. Rajesh

MSc

Ayurveda, Delhi

10 Years Experience  ·  at clinic
Dr. Rajesh MSc Ayurveda, Delhi
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh
Dr. Rajesh is a trusted Ayurveda in Rohini, Delhi. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed MSc. You can visit him at Chinese Pain Clinic in Rohini, Delhi. Book an appointment online with Dr. Rajesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Jain Vidya Univeraity - 2006
Languages spoken
English
Hindi

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D-14/81 Sec-8 Rohini Delhi - 110085Delhi Get Directions
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Hello sir, Please tell me Any medicine to burns fat and no side efects and please help to loose 7 or 8 kg weight in a month.

BHMS
Homeopath
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Hello sir, Please tell me Any medicine to  burns fat and no side efects and please help to loose 7 or 8 kg weight in ...
Hello, You can take homoeopathic medicine which doesn't has any side effect - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. App. 4-5 kgs in a month is a healthy way of losing weight. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! All the best!

Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. How to gain weight. Can I take any medicine.

BHMS
Homeopath
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Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I have a desk job and in the last two years, my weight gone up from 75 kgs to 85 kgs. I want to loose my weight. Please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I have a desk job and in the last two years, my weight gone up from 75 kgs to 85 kgs. I want to loose my weight. Plea...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.

I am having a sore throat now and facing the same issue every year at least 4 to 5 time. This is happening since last 10 years. Please provide any suggestions or treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am having a sore throat now and facing the same issue every year at least 4 to 5 time. This is happening since last...
Please take following medicine:- arg. Nit. 0/2 three times a day for one month. Revert back after one month with feedback.

MPT - Orthopedic Physiotherapy
Physiotherapist
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OLD AGE AND PHYSIOTHERAPY

Physical activity in older adults can benefit from participation in regular physical activity. The potential effects of exercise on the health of older adults include:

1. Reduced risk of developing coronary heart disease, stroke, certain types of cancers and diabetes, these problems come under non communicable disease (NCDs),
2. Prevention of post-menopausal osteoporosis and protection against osteoporotic fractures by reducing the risk of falls,
3. A reduction in accidental falls,
4. A reduction in loneliness and isolation, along with a reduction in depression, which may be as effective as antidepressants,
5. A reduction in the complications of immobility, such as deep vein thrombosis and pressure sores.

Being active from an early age can help prevent many diseases just as regular movement and activity can help relieve the disability and pain associated with these conditions. Importantly, the benefits of physical activity can be enjoyed even if regular practice starts late in life. It has been suggested that older adults engaged in regular physical activity demonstrate improved:

1. Balance
2. Strength
3. Coordination and motor control (better control over daily activities)
4. Flexibility
5. Endurance (carry out activities for longer duration without much fatigue)

Consequently, physical activity can reduce falls risk, a major older age cause of disability.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Want to combat the summer heat exhaustion?
Have a small teaspoon of "Gulkand" (a mixture of rose petals and sugar) after your meals or after being out in the hot sun for long. It works like a coolant for the body.
Don't forget to also have water at frequent intervals.

I'm 23 old boy. My weight just 50 kg. What I do? how to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First see bmi formula and calculate. If you feel you are underweight, only the you should go for taking'bringhan' combo of herbs and other simple preparations, rich diet but not devoid of fibers, as per you digestion. Correction in metabolism also should be done, if needed. For specific details and if reqd, we have package to offer.

What kind of diet should a diabetic patient follow. My sugar level is 102 is this safe.

MBBS, MD - Internal Medicine
General Physician
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What kind of diet should a diabetic patient follow. My sugar level is 102 is this safe.
Dear lybrate-user, Following are the treatment goals. Fasting blood sugar- between 70 and 130 mg/dl Post parandial blood sugar- less than 180 mg/dl Hba1c – less than 7. So yes, your sugar levels do seem tobe fine.

My wife suffer from the bladder pain and urine burning last 2 years ago what can I do.

MBBS
General Physician
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My wife suffer from the bladder pain and urine burning last 2 years ago what can I do.
She should take plenty of water.Get her urine examined including culture and sensitivity.Consult doctor with report

4 Tips to Keep Diabetes at Bay

MD - Internal Medicine, MBBS
Internal Medicine Specialist
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Diabetes is also known as diabetes mellitus, is a group of metabolic diseases, which raises the glucose level in the blood. If suffering from diabetes, parts of your body might get affected with other diseases as well, like bad eyesight, etc.

Diabetes is of 3 types:

1. Type 1 Diabetes: where your body stops insulin production.

2. Type 2 Diabetes: where your body does not produce enough insulin to function on or where the cells of your body do not react toward the insulin produced

3. Gestational Diabetes: This is the diabetes you or your partner may suffer from during pregnancy.

Suffering from diabetes can make your lifestyle extremely difficult as you will have to go through a lot of restrictions. In order to avoid diabetes and its various outcomes, here are some tips you can follow:

1. Keep your weight in control: Make sure you are of the right weight according to your height. If you are more than what you should weigh, and you are creeping towards obesity, you have a high chance of succumbing to diabetes. If you are already obese, start working towards losing weight. Even if you lose 5% of your weight, you will slash the risk of having diabetes by 70%.

2. Walk: No exercise is better and easier than walking. Try walking as much as you can. Walking will help you reduce the risk of getting affected with diabetes. If you walk for around 35 minutes every day, you are cutting down the risk of diabetes by almost 30%. Walking, being an exercise, helps your body use the insulin produced in your body more efficiently.

3. Drink coffee: Coffee, unlike common belief of being harmful, is actually very beneficial when it comes to keeping diabetes at bay. Coffee contains caffeine, which is believed to improve metabolism. Coffee also has potassium, magnesium and various antioxidants which enable the cells to absorb glucose. Drinking coffee regularly might lower the risk of diabetes by 29%.

4. Get proper rest at night: If you sleep for less than 6 hours every night, then the risk of you suffering from diabetes is doubled. But that doesn't mean you are supposed to oversleep. If you sleep more than 8 hours, the risk of being affected with it rises to almost 75%. Hence sleep at least for 6 to 8 hours each night for a healthy life sans diabetes.
4 Tips to Keep Diabetes at Bay

Me pani bahut pita hu aor jab me khelta hu ya garmi lagti he tab Sweating (pasina )aata he to uski smell bahut aati he uska elaj kya he.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Me pani bahut pita hu aor jab me khelta hu ya garmi lagti he tab Sweating (pasina )aata he to uski smell bahut aati h...
Bad odour after sweating is completely normal. All you have to do is to make sure that you take a bath after any physical activity. This way your skin will remain germ free and healthy, and also, odour will also be reduced.

I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging in the morning. Problem is that after jogging my stomach swelling. Please suggest me I want to loose my weight.

Diploma in Diabetology, MBBS
Endocrinologist
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I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging...
You need to maintain your tsh between 1 &2 for a proper control. Then you will start losing weight. Also exercise only on empty stomach. That will solve your problem.

I am 19 year's old. But I am small and thin. Please tell, what should I do?

BHMS
Homeopath
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I am 19 year's old. But I am small and thin. Please tell, what should I do?
Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.

I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up something from ground and stuff like these where I need to bent my my low back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up someth...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have LAX LES problem which aggravate GERD problem. But I want to continue my kick boxing practice which is highly core exercise. Can I continue my kickboxing practice?

MD - Alternate Medicine, BHMS
Homeopath
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I have LAX LES problem which aggravate GERD problem. But I want to continue my kick boxing practice which is highly c...
If you want to do that you will have to take certain precautions. Do not Practice it until 3 hours of eating. Your lunch and dinner time should be kept fixed. Also, control the spicy and oily food content from your diet. It will aggravate your GERD problem.

How I do for growth my hemoglobin, I lost my physical stamina too. For more your information my body is nature on cough.

MBBS
General Physician
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To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

My age 25 male. My Wight is 95kg. My maximum fat near my belly. How to I decrease my belly.

C.S.C, D.C.H, M.B.B.S
General Physician
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My age 25 male. My Wight is 95kg. My maximum fat near my belly. How to I decrease my belly.
5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.

I face backache maximum time so can you tell me what should I do to relief from it?

BAMS
Ayurveda
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I face backache maximum time so can you tell me what should I do to relief from it?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Myself uttam majhi from mumbai. I am 26 year old male. Sir I have umbilical hernia for last 2 days and I had seen to doctor and taking some medicine but no effect. Sir is it compulsory surgery for treatment. Please sir give me some suggestion and some medicine.

BHMS
Homeopath
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Hello, you can take lycopodium 200 ch, 5 drops in the morning and nux vomica 200 chh, 5 drops daily night as a temporary treatment. But finally surgery is the only treatment for hernia. Thanks and take care.

I am 22 years female and I want to know the symptoms of poly cystic overy disease.

MD in Gynaecology, MBBS
Gynaecologist
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I am 22 years female and I want to know the symptoms of poly cystic overy disease.
The symptoms are irregular menstrual cycles, increased hair growth on body, acne formation can be there, infertility, weight gain, thinning hair and hair loss from head.
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