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Dr. Rajesh

MSc

Ayurveda, Delhi

11 Years Experience
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Dr. Rajesh MSc Ayurveda, Delhi
11 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh
Dr. Rajesh is a trusted Ayurveda in Rohini, Delhi. He has had many happy patients in his 11 years of journey as a Ayurveda. He has completed MSc . You can visit him at Chinese Pain Clinic in Rohini, Delhi. Book an appointment online with Dr. Rajesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSc - Jain Vidya Univeraity - 2006
Languages spoken
English
Hindi

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Chinese Pain Clinic

D-14/81 Sec-8 Rohini Delhi - 110085Delhi Get Directions
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I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg? My height is 5'6. So my weight is over?

BAMS
Ayurveda, Ambala
I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg?
My height is 5'6. So my weight is over?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My teeth are sensitive to any kind of food because of which I am hardly able to chew. I have been advised to use Sensodyne Repair toothpaste. However I wish there was a process where the teeth could have been given additional coating of enamel of a permanent nature. Is it possible?

BDS
Dentist, Fatehgarh Churian
My teeth are sensitive to any kind of food because of which I am hardly able to chew. I have been advised to use Sens...
Dear if your teeth r firm but sensitive then there r treatments bit costly but sure. Go for zirconia laminates or another way is root canal treatments of the sensitive ones.
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Sir my papa is 4feet10inch can you helf me for my height tall please say me a medicine.

DHMS (Hons.)
Homeopath, Patna
Sir my papa is 4feet10inch can you helf me for my height tall please say me a medicine.
Dear lybrate user, relax! * go for swimming, jogging, skipping, hanging on a bar. * your diet b rich in protein. * take, apples carrots, cheese milk, papaya, spinach, almonds, walnuts. * take, plenty of water. Homoeo medicine * @ baryta carb 200-6 pills, thrice a day. @ cal phos 6x-4 tabs, thrice /day report, fortnightly, all d best.
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I'm facing a huge issue of Pimples on my face. This don't go permanently. Pls suggest me a proper way to get rid of this problem. Thanks in advance.

BAMS
Ayurveda, Ambala
I'm facing a huge issue of Pimples on my face. This don't go permanently. Pls suggest me a proper way to get rid of t...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.. You can consult me privately for detailed and complete treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid tea, coffee in late evening and after. Avoid day time sleep. Take proper diet. Avoid stress. Do yoga and meditation. It will help you.
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I am 27 years female. And I have migraine. Please tell the proper solution for this as I am having medicines like headset or combiflam but they giving just temporarily relief.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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My hair is falling continuously. I have used to many things but nothing happen. What should I do?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
My hair is falling continuously. I have used to many things but nothing happen. What should I do?
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful
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Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot stand in my knees Wht should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot sta...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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After urinating, a bad odor comes from my vagina. I do not have any symptoms of UTI. I do not have any abdominal pain, no unusual discharge, no painful urination, no smelly urine. But my only problem is a very bad odor coming from my vagina after I urinate. The odor can be smelled by the people who sit near me. What can this be?

MBBS
General Physician, Noida
After urinating, a bad odor comes from my vagina. I do not have any symptoms of UTI. I do not have any abdominal pain...
You may not be having symptoms of UTI but get your morning urine tested ,and take urinary alkaliser liquid, plenty of fluids-there seems to be infection keep the vaginal area clean-shved, Do not eat sour food or drinks consult me if you want.
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For. E. G. I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can l do can you please help me with this?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For. E. G. I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can l do ca...
If your haemoglobin and thyroid is within normal range, than nothing to worry. Sometimes seasonal variations are there. Also hereditary causes hair loss. Different causes are treated by different medicines.
2 people found this helpful
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Hi I am 26 years old. I was suffering from acne for last 5-6 years but now there's no acne or pimples on my skin but due to that it left scars on my skin. So, what should I do to get rid of this problem should I go for laser treatment? can you please also suggest me which laser clinic is good?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
5 people found this helpful
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How to Lose 5 Kilos in 1 Month Without Trying At All

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
How to Lose 5 Kilos in 1 Month Without Trying At All

How to lose 5 kilos in 1 month without trying at all

Maybe you just want to slip into that dress you bought the other day, or maybe the waistline inches are increasing and need some taming. Whatever your reasons are, workout sessions are too difficult to keep up with, and the weight loss is just not happening. But what if you were told that you could lose 5 kilos in a month without trying at all? 

Try these 4 extremely easy ways to lose 5 kilos in month, without really trying hard!

1. Drink Water: Water may not have miraculous properties that burn fat, but it can definitely help your weight loss efforts. Most of the people confuse thirst with hunger, when it’s actually your body’s way of telling you that it needs to be rehydrated. So consuming the standard 8-10 glasses can prevent you from reaching out for that untimely snack, which means less calorie intake. Consuming 500 ml of water half an hour before dinner every night can reduce up to 2.5 kilos or more, in a month!

2. Walk to your destination: The next time you step out of your home to go the ATM, the local supermarket or even the park, walk the distance. Daily walking for 30 minutes can burn up to 150 calories in a day. So in a matter of just three days, you can lose 500gms of weight from your body!

3. Sip on green tea: Green tea is rich caffeine and EGCG, both of which speed up your metabolism and increase the burning of fat by your body. Sipping on 3-4 cups a day of green tea can burn 100 calories, which would be equal to losing half a kilo in just 5 days.

4. Sniff on apples and peppermints: Yes sniffing on certain foods, like apples, bananas, peppermint, garlic and even olive oil can greatly help in weight loss. Dr. Alan R. Hirsch of Chicago, who is the founder of Smell & Taste Treatment and Research Foundation, tried his method of smelling food reduce weight loss with 3000 volunteers, and each of them lost an average of 13kgs! The reason behind this? Well apparently smelling food before having it can reduce your appetite so that you eat less, and lose more (weight that is).


If you would like to consult with me privately, please click on 'Consult'.

10296 people found this helpful

Everybody keeps talking or writing diabetes, diabetes but nobody explains at what level of blood sugar of fasting, 2 hours PP or HA1bc is a person prediabetes or diabetic. Are levels different for age. What are the different symptoms. Request you to please educate us. Thanks in advance Can prediabetes be treated by medicine.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Everybody keeps talking or writing diabetes, diabetes but nobody explains at what level of blood sugar of fasting, 2 ...
Diagnostic criteria are same at all ages. Overnight fasting should be less than 100 and two hours after 75 gm glucose pp should be less than 140 for diagnosis if fasing is morethan 126 & 2hours after 75 g glucose pp is morethan 200 a person is labelled diabetic. Prediabetic fasting >100 but < 126 & pp > 140 but <200 hba1c normal<5.7 diabetes >6.5 prediabetes >5.7 but<6.5.
1 person found this helpful
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I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I...
Weight gain depends on many factors such as genetic, hereditary, hormonal, previous weight records and many more. Even medicines & supplements will not work in isolation. Try to eat balanced diet with proper combination of carbs, good fat & protein in your diet. Help yourself with more of nuts & dairy products. Taking only 3 meals per day will not be enough to gain weight. Include high calorie snacks in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages. Morover to gain weight it's very important to be in positive energy balance under the supervision of diet expert.
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There are lot of black spots of pimple and acne is spread in my face. Its my mistake that I always use my nail to remove pimples coming in my face due to this there are lot of small-small holes and cuts are also spread in my entire face. So what can I do can you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There are lot of black spots of pimple and acne is spread in my face. Its my mistake that I always use my nail to rem...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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I have a ulcer like Tared skin inside my mouth, can somebody suggest me on this. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a ulcer like Tared skin inside my mouth, can somebody suggest me on this.

Thank you.
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Am a diabetic not getting sound sleep upper portion of head was paining morning irritation etc.

DHMS (Hons.)
Homeopath, Patna
Am a diabetic not getting sound sleep upper portion of head was paining morning irritation etc.
Hello, lybrate user, you are advised to maintain all sorts of antidiabetic norms to get sound sleep. Maintain your obeasity, first as well. Considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart and get your insomnia checked, as well. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. * homoeopathy can help you in need. * report, fortnightly, your feedback matters, please. Stay fit & fine.
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I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedi...
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
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Sir I am students. I feel depression. Mai six month se aisa feel kar rah hu ki mujhe proper need nahi aati hai .confident feel nahi karta hu kisi kaam me .study karne ka maan nahi karta hai. Bahut sare vichar aate hai maan me .mujhe kis doctor se dikhana chahiye.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I am students. I feel depression. Mai six month se aisa feel kar rah hu ki mujhe proper need nahi aati hai .confi...
Take Nat Mur 200C one dose now and the take Cosmos 30C one dose in morning evening and night for 15 days. Still if you not getting your desired results, please feel free to ask me. Take care :)
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