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Dr. Rajendra Kumar

Orthopedist, Delhi

550 at clinic
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Dr. Rajendra Kumar Orthopedist, Delhi
550 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajendra Kumar
Dr. Rajendra Kumar is a trusted Orthopedist in Tis hazari, Delhi. You can consult Dr. Rajendra Kumar at Dr. Rajendra Kumar@St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Rajendra Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. It was and intense pain and I recovered very quickly (2-3 hrs). I visited the doctor to make sure things are ok. They took x-ray and confirmed no issues and it was due to an extreme pressure on ligament and need some careful movement. I recovered and now its more than 3 months. At certain angle, during my normal activity, I loose balance and the same part starts paining. What do you advise?

BHMS
Homeopath, Delhi
I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. I...
Pain may be due to remain infection in bursa of knee, sprained ligaments, meniscus tears, tendinitis, and runner's knee. Mild to moderate ones will often get better on their own. To speed the healing, you can: Rest your knee. Take a few days off from intense activity. Ice your knee to curb pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or until the pain is gone. Compress your knee. Use an elastic bandage, straps, or sleeves to keep down swelling or add support. Elevate your knee with a pillow under your heel when you're sitting or lying down to reduce swelling. Practice stretching and strengthening exercises. Although you can’t prevent all injuries, you can take these steps to make them less likely. Stop exercising if you feel pain in your knee. Always increase the intensity of your workout gradually. Stretch your legs before and after physical activity. Use kneepads to prevent bursitis, especially if you have to kneel a lot. Wear shoes that fit well and offer enough support. Keep your thigh muscles strong with regular stretching and strengthening. Eat proper and balance diet with rich iron, calciu and multi-vitamins. If still problem of pain in knee remain remain same then you can take homoeopathic treatment by share your complete medical history.
2 people found this helpful

I am suffering from piriformis syndrome paining in left thighs and left leg calf.

MPT, BPT
Physiotherapist, Noida
I am suffering from piriformis syndrome paining in left thighs and left leg calf.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times Contrast Bath. Sports Taping.

My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant sit for a long time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't work. please give me a suggestion for my pain. Thanking you.

Md ayurveda
Ayurveda, Bijapur
I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't...
Hello lybrate user, - look at the cause for your pain as you mentioned long time it's better to go for investigation like x-ray back bone, though your age is not a suggestive of degenerative changes - it's all lifestyle dependent issues, better to adopt good lifestyle - maintain posture while sitting studying sleeping - if you are in any sports that also counts here (need to know) - apply ksheerabala taila with sahacharadi taila and do hot fomentation for 15 min for 10 days, no oral medications are required if there is no degenerative changes
3 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise men and osteoporosis
Study suggests that certain types of weight lifting jumping exercises if performed for at least six months may reverse age related bone loss in middle aged men
Men gradually loose bone mass as they age but by facilitating bone growth these exercises may help prevent osteoporosis

I am 19 years old and my legs are aching from last 2 day. What should I do for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 years old and my legs are aching from last 2 day. What should I do for it?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherapy and doing exercises and walking.

B.H.M.S
Homeopath, Patna
Suffering with frozen shoulder since 5 months and taking pain killers and pain relief gel and under went physiotherap...
Left or right. Please always write in detailes stop all pain medecine if right than sngunaria c cm one drop daily for 5 days if in left than ferrum met cm one drop daily for 5 days report in 24 hours pll.
1 person found this helpful

I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I do?

MPT, BPT
Physiotherapist, Noida
I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backsi...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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