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Dr. Rajat Tyagi

Physiotherapist, Delhi

400 at clinic
Dr. Rajat Tyagi Physiotherapist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajat Tyagi
Dr. Rajat Tyagi is a trusted Physiotherapist in Nirman Vihar, Delhi. You can visit him at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Rajat Tyagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for at least ten minutes. Please suggest me some medicines and exercises to reduce my. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for a...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Having clitoral discomfort again. I pulled back the clitoral hood and saw some white patches around the edge. I can't tell if it's smegma or LS white patches. It's too sensitive to scrape hard enough to get it off. If it's smegma, should I be cleaning it off? I find this so stressful. Feel weepy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Having clitoral discomfort again. I pulled back the clitoral hood and saw some white patches around the edge. I can't...
Clitora is seen in females and smegma is not produced there and you have to show a doctor . It may even be fungus
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I am 22 years old male. I have leg pain problem. Please give me a great solution.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old male. I have leg pain problem. Please give me a great solution.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever I do benchpress. I rested it for some days and started exercising but I feel the same problem still now. Can you please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever ...
Hi stop benchpress for couple of days, do stretching and strengthening exercise of shoulder and cervical region. Best wishes.
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My husband is 40 yr. old. Having severe back pain since last 2-3 months. Showed to good orthopaedic. Did mri. Everything is normal just deficiency of vit d n b12. Took injection n medicine was ok but again started. This time at one side. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start the same supplement again. If that also doesn't work then start doing exercise everyday early in morning and along with it homoeopathic treatment.
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I am 45 years old man and having burning sensation at back of right thigh while driving, seating for long time in office.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Since last night my stomach is paining. It is paining under my ribs joint. Please tell me the problem & its solution.

MBBS
General Physician, Cuttack
Since last night my stomach is paining. It is paining under my ribs joint. Please tell me the problem & its solution.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I have gastric problem often and also have back pain at the same time what can I do pls suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I have gastric problem often and also have back pain at the same time what can I do pls suggest.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take tab brufen once for pain relief and revert.
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My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able sleep but reason is not the knee pain I'm very scared, what will happen? Actually he is staying abroad so. Can you please help me.

BPT
Physiotherapist, Delhi
My father was not slept from last 7 days, and he is suffering from knee pain and one more thing that he is not able s...
First you know about the knee pain diagnosis genernally at this age posibility of knee osteoarthritis is more. Ask your father to do knee strengthening exercises. First you know the cause of sleep disorder and then you decide the remedy for that.
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
5 people found this helpful
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Sir my mother age 55 yrs having sudden intermittent and moderate pain in left hip following down behind the thigh since 4 days and before this pain she got pain in back (lower back pain) for 2 days I did massage by analgesic then back pain went but hip pain is still and occuring mostly resting time. What I shoud do, please suugest me.

BPTh/BPT
Physiotherapist, Mumbai
Sir my mother age 55 yrs having sudden intermittent and moderate pain in left hip following down behind the thigh sin...
Hi I can understand your problem. The pain is due to nerve compression at lumber region but still clinical examination is needed. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I often got shoulder pain. Even though I never carry anything heavy. And the thing is I feel vomiting whenever the pain get worst. Thank You.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from fever, from last week, with severe back pain. Provide some medications prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever, from last week, with severe back pain. Provide some medications prescription.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.
Muscle spasm can be a cause of your pain. Get a xray of it does not improve and start muscle relaxant tablets.
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Impingement Syndrome and Rotator Cuff Tear

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Play video

How to tackle Impingement Syndrome and Rotator Cuff Tear

3412 people found this helpful

I am 30 years old man and suffering back pain since three month. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man and suffering back pain since three month. What should I do.
x-ray must. posture correction must. avoid long sitting toward bending lifting weight . do physiotherapy treatment for few days
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