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Dr. Rajat Tyagi

Physiotherapist, Delhi

400 at clinic
Dr. Rajat Tyagi Physiotherapist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajat Tyagi
Dr. Rajat Tyagi is a trusted Physiotherapist in Nirman Vihar, Delhi. You can visit him at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Rajat Tyagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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I am having back pain from two months what to do?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) check your calcium and vit. D3 do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk properly . What is these type of things call? Is this a gaut. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk prope...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.

BPTh/BPT
Physiotherapist, Mumbai
My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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My shoulder joint pain what the reason?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
My shoulder joint pain what the reason?
There are many possible causes tendonitis, tightness in certain muscles due to prolong working on computer, injury to that area causing strain etc. To discuss your pain in detail reply through private consultation. Sometimes stretching exercise and cold fermentation can help reduce pain.
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I have pain in my right shoulder from around 1 mounth please help me what I do?

BPTh/BPT
Physiotherapist,
I have pain in my right shoulder from around 1 mounth please help me what I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am having pain right side in groin area what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am having pain right side in groin area what should I do?
Let me know your weight height and age first married or un married you can learn pelvic floor muscle exercises to strengthen your hip and spine from neuro physiotherapist do apply ice fomentation hot water fomentation & hot 5 days of 15 minutes duration each best regards
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Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from move and morning after rising. What I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from mo...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in back continuous from last 3 day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in back continuous from last 3 day. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual treatment, I am very sad from it. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual trea...
keep equal balance on both legs. do physiotherapy treatment for 3 days and hot fermentation avoid long sitting u will be OK
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Hello Doctor, It is regarding my wife's spinal back pain from 2008 till today, have done MRI in 2010 & find out that its slip disc, she is taking medicines since 2008 Homeo+Ayur+Pain killers, but did not get relief, kindly suggest further, she had irregular menses after delivery till today.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. I need to understand the intensity of back pain, any radiation to any legs and any other neurological symptoms for me to give an answer. Thanks & Regards Dr Akshay Kumar Saxena
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.
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I am having backache.Please do help

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For backache do have postural correction ift physiotherapy treatment for 12 days followed by spinal flexion and extension exercises regularly use firm even and hard mattress.
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I feel muscle weakness in both leg and hand. I think its due to masturbation .please help me out to cure this.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I feel muscle weakness in both leg and hand. I think its due to masturbation .please help me out to cure this.
There is absolutely no connection between your feeling of weakness and mastrubation. Try stopping mastrubation and see if your symptoms improve . If not check with your doctor for any other cause of such symptoms
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I Have regular pain below knees for the last 7 years and pain below elbows for the last 1 year. Please advise doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Hi can you kindly let me know your age please? Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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My leg was paining so much from one month why it was paining I was not understand so you tell me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My leg was paining so much from one month why it was paining I was not understand so you tell me?
Dear lybrate user, you should take vitamin d for a month. Also take mag. Phos 12 x with hot water thrice daily four tablets at a time for five days. Do massage of your legs with seasame oil on the calf muscles daily at night for five to 10 days
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Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna ge...
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks
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I am 25 year old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am 25 year old male and have backache for last 2 months. What should I do?
Hi you can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evelution and treatment.
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Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her top of ass. Can you suggest what kind of treatment require or any surgery require.

Physiotherapist, Lucknow
Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her ...
Hi surgery is tbe last opation. Start physiotherapy like s. W. D machine and some streanthening exersics then she will get relif.
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