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Physio @Doorstep

Physiotherapist Clinic

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi Delhi
1 Doctor · ₹400
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Physio @Doorstep Physiotherapist Clinic #B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi Delhi
1 Doctor · ₹400
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Physio @Doorstep
Physio @Doorstep is known for housing experienced Physiotherapists. Dr. Rajat Tyagi, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 46 patients.

Timings

MON-SUN
08:00 AM - 08:00 PM

Location

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, Delhi
Nirman Vihar Delhi, Delhi
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Doctor

Dr. Rajat Tyagi

Physiotherapist
400 at clinic
Available today
08:00 AM - 08:00 PM
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I am 66, male and have been having pain in the lower most waist below spinal cord end since last week. I thought it might have been due to lifting heavy and weighty bags while traveling from Chennai to hyderabad and hence took a variety of pain killers besides applying pain balms but the pain still persists. This has hindered my daily morning walking habits too.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 66, male and have been having pain in the lower most waist below spinal cord end since last week. I thought it m...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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Sir my brother suffering wrist and ankle pain last one month doctor given treatment of chickengunia. But problem remains same condition. Then doctor lastly checked blood sample test in that all test are negative. I not understand what can I do? Please doctor give me some way from that problems.

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir my brother suffering wrist and ankle pain last one month doctor given treatment of chickengunia.
But problem rema...
Sir Chekengunia pain remains for a year in many of the patients, it subsides gradually. Hot water fomentation is very helpful in joint pain, you can do it, definitely it will be helpful.
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My father is suffering from joint pain and asthma his is age 55 year please give me low costly solution.

BAMS
Ayurveda, Bangalore
My father is suffering from joint pain and asthma his is age 55 year please give me low costly solution.
Hi, Take R-Compound 1-2tabs 3 times a day depending on the severity of the pain and Balarista 3tsf thrice a day after diluting it with equal quantity of water. Apply Pinda Taila 2-3 times per day and massage for 10-15 mins in circular motion and then give hot water fomentation.
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She is suffering from back pain since 3 days and whenever she bends she gets pain. The pain started when she was working bending over the rack and she suddenly stood up and started facing a block type of pain. It hurts during sleep too. Is this a kidney stone problem? A local clinician gave kadipan, systaflam gel. Help me out with my mom's problem. Help me out.

BLS Curse, PG Diploma In Accupuncture, Diploma In Homoeopathic Medicine, BHMS
Homeopath, Ernakulam
She is suffering from back pain since 3 days and whenever she bends she gets pain. The pain started when she was work...
Hi Mr. lybrate-user, For me it looks like a muscle strain from an unusual posture. Please keep hot bag alternate with ice sponging let the heat and coldness get into the muscles slowly. Do this alternate heat - cold sponging 4-7 times and 2 seesions a day but note not to give heavy pressure or deep massage. She needs to have proper rest and good sleep. It will be relieved completely in 4 days. If it persists consult a ortho specialist .Please check her vitaminD3 and supplement if it's deficient. Any help pls contact me. Thnx.
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I want to know that how the report is of my mother from MRI findings of L.S Spine using T1 trin corr, T1,T2 weighted axial. Findings-1) Decrease in body ht of L5, L4,L3, L2 and D12 vertebra and mild anterior wedging with out any significant f/o marrow edema s/o compression# 2) Mild retropulsion of body of D12 vertebra causes minimal anterior thecal sac compression. 3) Moderate to severe disc dessication are seen all lumbar IV disc and small interior marginal osteophytes are seen around L4/L5, L3/L4, L2/L1 iv disc. 4) annular bulging of L5/S1 and L4/L5 disc with mild central disc protrusion causes minimal compression of anterior thecal sac compression. 5) annular bulging of L3/L4 disc causes severe narrowing of b/l neural foreman and mild compression of anterior thecal sac compression. 6) Mild bulging of L2/L3 disc causes minimal effacement of anterior epidural space and mild narrowing of b/i neural foreman. Now the following tablets and injections is given by doctor. Medicines are ultracet, problem strong, Gabaneuron NT and Arachitol 6L vitamin D3 injection. Can any one suggest weather these symptoms will be corrected with medicine and injection. She is unable to wake up from bed and can't sleep properly. She feels severe pain in lower back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I want to know that how the report is of my mother from MRI findings of L.S Spine using T1 trin corr, T1,T2 weighted ...
That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.
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I was playing mobile game like football for last 2 weeks. May be due to that, some pain has started for my right thumb finger. And its been 1 week I am having the pain. I can feel the pain when I type something. I stopped playing after that. I can feel the pain when I touch the inside muscle between thumb finger and index finger. Its a slight pain but. I m not comfortable with it. What to do?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I was playing mobile game like football for last 2 weeks. May be due to that, some pain has started for my right thum...
Take rhus tox 200 thrice a day for a week and arnica 1m one dose a day for 3 days and then report thereafter for further treatment, and stop playing mobile game which is the maintaining cause for pain.
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I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.

MPT, BPT
Physiotherapist, Noida
I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.
Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor, I have a severe callous problem in both my feet. It is extremely painful and I am unable to walk. Please help with a suitable remedy.

MPT, BPT
Physiotherapist, Noida
Hello doctor, I have a severe callous problem in both my feet. It is extremely painful and I am unable to walk. Pleas...
• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was muscular pain but his tablet and gel did not work. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was mu...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Carpal Tunnel Syndrome And Its Prevention!

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Carpal Tunnel Syndrome And Its Prevention!

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is carpal tunnel syndrome??
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.

carpal tunnel syndrome?

1 person found this helpful

How Can You Manage Pain After Knee Replacement Surgery?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
How Can You Manage Pain After Knee Replacement Surgery?

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

2 people found this helpful

Knee Replacement - Shift Focus On Recovery Post Surgery!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Replacement - Shift Focus On Recovery Post Surgery!

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact.

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
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Hi, Two day before I was playing cricket, while running in my right leg's knee joint I suddenly felt muscular cramp and I fall down on ground, it was just like there was no sense in my right leg. It's not paining but I can not run or work like that with my leg. Again and again it's happening in same manner. Please suggest me treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your complaints are suggestive of ligament injury. It may be ACL tear. You need clinical evaluation and MRI of your knee to confirm diagnosis. Treatment will depend upon exact diagnosis.
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I am taking ayurvedic medicine for low back pain ,(sciaticaand sacroiliac joint pain) or the past 2 months and also I was admitted in hospital for 21 days ayurvedic treatment. Now Im relieved from numbness in the right thigh and pain .But after taking treatment and medicines I feel heaviness and pain in my hip or low back if I stand continuously in kitchen for 20or 30 minutes.In the month of December I would like to join my teaching job where I have stand for 2or 3 hours. Is it advisable to join my duty or not. Please advice.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am taking ayurvedic medicine for low back pain ,(sciaticaand sacroiliac joint pain) or the past 2 months and also I...
Along with ayurvedic treatment you should do some back exercise regularly as suggested by expert. You may need physiotherapy treatment if pain aggravate. You can join your job but you have to follow some restriction like--avoid prolong standing/walking, not more than 30 mint at once. Give a break of 5-10 mint in between. Avoid heavy weight lifting etc.
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What Is Tennis Elbow? How Can It Be Dealt With?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
What Is Tennis Elbow? How Can It Be Dealt With?

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered by repetitive motions that strain the muscles or put too much pressure on the tendons such as sports that involve swinging a racquet, weight lifting or hobbies like carpentry, knitting, typing or painting.

Most cases of tennis elbow resolve themselves with time as long as you rest the elbow and give your tendons a break. Some things you could do to speed up the healing process are:

  1. Soak the elbow in an ice bath for half an hour every 3 to 4 hours. This should help relieve the pain and reduce swelling.

  2. Use an elbow strap to support the arm and prevent further strain in the injured tendon.

  3. Exercising the arm to reduce stiffness and increase the possible range of motions. This will also make your tendons more flexible. However, exercises should be done only under a physiotherapist’s guidance so as to prevent any further damage. Additionally, your doctor may also suggest physiotherapy, to strengthen and stretch the arm muscles.

  4. Over the counter, anti-inflammatory medicines such as ibuprofen or aspirin can also help reduce the pain and swelling. These drugs should not be used without a doctor’s guidance as they can cause a number of side effects. In some cases, these side effects can slow down the healing process.

  5. Painkiller or steroid injections may also be prescribed to temporarily ease the pain and swelling around the elbow.

In some cases of severe tennis elbow, these forms of treatment may not be effective and if you are still suffering from pain and swelling for over 4 months, you may need to consider surgery. Surgery for tennis elbow involves removing the damaged section of the tendon and repairing the remaining part.

Recovery from a tennis elbow may seem slow but it is essential to be patient and avoid lifting weights or putting any strain on the arm during recovery. Once the swelling has completely gone down and you feel no pain or tenderness in the area, only then should begin using your arm normally.  

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Dear sir/Madam I am Shamal from dhaka. I have been suffering from Shin bone pain my right leg (Lower portion) since 12 days. After sleeping or bed rest pain is more, after half an hour it is something essay then walking properly. When sitting to stand up pain is more. What can I do sir? Pls give me some suggestion.

MPT, BPT
Physiotherapist, Noida
Dear sir/Madam
I am Shamal from dhaka. I have been suffering from Shin bone pain my right leg (Lower portion) since 1...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Sir I am doing cumshot 5 times A day and Now a days I am suffering from my back pain .so please tell me what is the reason of Back pain. And How to Remove pain from back Side. Is there any Side effect?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am doing cumshot 5 times A day and Now a days I am suffering from my back pain .so please tell me what is the r...
That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.
1 person found this helpful
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I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able to concentrate.

MPT, BPT
Physiotherapist, Noida
I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able ...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi I am 22 years old I have a problem of bones and muscles pain especially on the lower side during my first visit to local doctor who is md in heart related issue Done my ecg when I had unusual chest pain during movements of hand and checked all blood reports which came normal then too after coming back from classes at home I used to take hot water massage then I feel relaxed but then again it started to take some pain during moments tendon pains were there mostly in rib cage lower back back of chest shoulders and little in abdomen this phase took around 1 month after that my doctor told m to do vitamin d and thyroid test so I came to know that my vitamin d is 7.7 ng/ml which is deficient so I took medicine for 20 days but still I had some pain which goes from ribcage to abdomen I am still confused about bones and muscle pain 1 week prior I started coughing but not continuously I had my sleep very well during this phase besides I have lifted whole cylinder which was field before paining do I need to worry now about my health I have consulted orthopaedic Dr. And he had given me medication now I am relaxed.

BHMS
Homeopath, Secunderabad
Hi I am 22 years old I have a problem of bones and muscles pain especially on the lower side during my first visit to...
Do not worry, but do take good care of your health. So adapt a healthy lifestyle and follow the discipline every day. Start exercising everyday for atleast 30 mins and later increase the pace. And duration. Add Yoga (include pranayam also) which can bring balance and focus in your Life. Later you can try Homeopathy which is safe and effective without any side-effects. You can contact me if you are interested.
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