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Dr. Rajat Goyal

Bariatrician, Delhi

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Dr. Rajat Goyal Bariatrician, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajat Goyal
Dr. Rajat Goyal is a popular Bariatrician in Janakpuri, Delhi. You can consult Dr. Rajat Goyal at Dr. Rajat Goyal@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajat Goyal on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (15 ratings)
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My weight got increased 15 kgs in last 4 months. I am doing my regular workouts. Still the weight keeps increasing. I need some suggestion to decrease my weight. My major disadvantage is I sleep by 2 am and wake up by 7 am.

MSc
Dietitian/Nutritionist, Hyderabad
My weight got increased 15 kgs in last 4 months. I am doing my regular workouts. Still the weight keeps increasing. I...
Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
4 people found this helpful
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My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggestions for reducing weight She is suffering from bp and arthritis taking medicine.

MD - Homeopathy
Homeopath, Aurangabad
My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggest...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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My weight is increasing day by day please help me regarding this what should be the diets for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My weight is increasing day by day please help me regarding this what should be the diets for me?
Dear Lybrate User, *The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. *You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling
1 person found this helpful
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Due to loosing excess wait. My body and belly has become very loose. Skin is hanging like anything. I was 116 kg and now lost 40 kg in 6 months how to tighten skin?

Vaidya Visharad
Sexologist, Narnaul
Due to loosing excess wait. My body and belly has become very loose. Skin is hanging like anything. I was 116 kg and ...
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
1 person found this helpful

Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?

BHMS
Homeopath, Faridabad
Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?
Hi, Homoeopathic medicines are prescribed on the basis of symptoms. Natrum mur and Lycopodium are polychrest medicines , so instead of these , you should take Phytolacca Berry tabs , 3 tabs with hot water twice daily before meals.
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Hello sir, Please suggest home remedies for weight loss , white hair , joint pains.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir, Please suggest home remedies for weight loss , white hair , joint pains.
For weight loss do avoid oil and sugar items balanced diet and physical activity and breathing exercises for about 20 minutes regularly do learn stretching and strengthening exercises from neuro physiotherapist best wishes.
8 people found this helpful
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Weight Loss - How Non Surgical Ways Can Help?

M.D, MBBS
Cosmetic Physician, Mumbai
Weight Loss - How Non Surgical Ways Can Help?

An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping. However, there is no reason for you to feel let down since there are so many ways for fat loss as well as inch loss. One of those many ways are certain non-surgical methods, such as:

Ultrasound Lipolysis
Ultrasound lipolysis is the newest technology among non-surgical methods to reduce fat. Ultrasound lipolysis or U-Lipo is painless as it uses ultrasound wave energy to break down the fat cells into simpler fluids, which the body can naturally metabolise. This method is very selective and you can only use it to reduce fat in your chin, face, lower back, upper back, calf, arms, thighs, hips and tummy.

Benefits
1. Results of U-Lipo are immediate, and you can lose up to 10 centimetres of your problem areas after a single treatment
2. The application of low frequency ultrasound waves makes the treatment painless and absolutely safe
3. Compared to others, U-Lipo is much more affordable non surgical treatment for weight loss

Endermology
Endermology uses a vacuum suction to deeply massage the subcutaneous tissue (the innermost skin layer) and skin to reduce the appearance of cellulite. However, the effects are temporary and you may require multiple treatments.

Benefits
1. It is painless since it is non-invasive procedure
2. Stimulates the fat cells and increases production of elastin and collagen
3. Sculpts your figure and firms your skin for a perfect weight /inch loss

Mesotherapy
Mesotherapy is a non-surgical weight loss method that aims to melt fat using injections. It is increasingly popular. A solution comprising of natural nutrients breaks down the fat cells which your body later gets rid of.

Benefits
1. The procedure is non-invasive
2. No general anaesthesia is needed
3. Boosts blood circulation in the treated areas
4. If combined with a healthy lifestyle, effects can be long lasting

4362 people found this helpful

I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80 kg.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition, Health Coach
Dietitian/Nutritionist, Bangalore
I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
5 people found this helpful
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I want to loose weight. I tried different types of ayurvedic remedies but no solution.

BSc
Ayurveda, Ujjain
I want to loose weight. I tried different types of ayurvedic remedies but no solution.
Change your food habites. Avoid carbohydrates rich proteins egg nonveg cold drinks juices etc You take fiber food as much as you can . Take simpal veg food chapati 3 green vegitabals end small katory Sal vegitabal salad both time . Do not over eat. less as you fill hungery. Go far fast walking morning or evening Do yoga (learn from guru) Take proper sleep. Do not sleep in noon will also help to reduce weight.For more medicinal advice ask privet ly. Dr. Tare
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Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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