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Dr. Rajat Goyal

Bariatrician, Delhi

Dr. Rajat Goyal Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajat Goyal
Dr. Rajat Goyal is a popular Bariatrician in Janakpuri, Delhi. You can consult Dr. Rajat Goyal at Dr. Rajat Goyal@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajat Goyal on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am 25 year. Old and suffering from fat, over size stomach, how to control & reduce it. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year. Old and suffering from fat, over size stomach, how to control & reduce it.
Thanks.
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight.
7 people found this helpful
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Hi, I am 24 years old with having a height of 5ft 7inch and having a weight of 75.2 kg. I am feeling overweight and need to work on that. Please advise me with a diet chart (should be simple to follow) and work out plan to lose weight. Thank you.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi, I am 24 years old with having a height of 5ft 7inch and having a weight of 75.2 kg. I am feeling overweight and n...
Hello lybrate-user here is the simple diet chart for you morning as you wake up drink 2 glass of water do exercise in which ever you are comfortable for 15-20 mins have stomach full breakfast in the afternoon eat 1roti 1cup of rice with maximum of curry and salad. At night have 2 rotis along with salad. Have the night food before 8pm. Sleep after 1hr after dinner. Hope this you will follow and it is helpful. Thank you.
8 people found this helpful
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My foot is a large amount of fat. Most of the time, is chipping. An abnormal obesity is increasing day by day. Please enlighten reduction measures.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My foot is a large amount of fat. Most of the time, is chipping. An abnormal obesity is increasing day by day. Please...
Hi lybrate-user Excess fat deposit on foot area is due to reason of water retains-ion. So please change your diet. U change in iodide salt. .and add on mineral salt. And cut rich carbohydrates diet exm. Rice, chapati, potato etc. And U can use high protein diet like exm. Pannier, egg etc. U take 1 Lipolyzer hips and thigh tab after lunch.
1 person found this helpful
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I have started cycling daily will it help in lowering my belly fat. How much time will it take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have started cycling daily will it help in lowering my belly fat. How much time will it take.
Yes, regular exercise will effect on lowering fat. With exercise follow - take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
6 people found this helpful
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Want to loose ten kg weight at home within three months. Started free hand at home.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Want to loose ten kg weight at home within three months. Started free hand at home.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep, avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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How to control body fat in daily activities and which type of food best for control fats?

BHMS
Homeopath, Faridabad
How to control body fat in daily activities and which type of food best for control fats?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Day's Day's I am getting fat. So what I do? Even I exercise everyday but it don't work.

Vaidya Visharad
Ayurveda, Narnaul
Day's Day's I am getting fat.
So what I do?
Even I exercise everyday but it don't work.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
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Hi, I am 17 year's old and my weight is 112 kg. What can I do to manage my weight.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am 17 year's old and my weight is 112 kg. What can I do to manage my weight.
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance you can concern me privately.
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Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should I do to reduce my weight? I feel very tired always even after taking rest. Please suggest something to reduce weight without exercises because I am working and don't have enough time to do that. Please suggest?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should ...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
14 people found this helpful
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I am gaining fat on my belly. Arms and back. Pls suggest something. I was also operated 9 months back for femur bone surgery.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am gaining fat on my belly. Arms and back. Pls suggest something. I was also operated 9 months back for femur bone ...
Yes precautions on right YOGA right exercise must, enables your own body release of IRISIN a nature hormone helpful in obesity .but more important is to help burn fat already deposited in areas mentioned above .second control and IIIrd something does not allow deposit .and for that my advice to many helped FLP Garcenia, Lean with control of right circulation added in 60 000 mile long blood vessles .help convert LDL to HDL back from liver.
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I am 24 yrs old and compare to my height I am more than 8 kg. How can I reduce my weight? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I am 24 yrs old and compare to my height I am more than 8 kg. How can I reduce my weight? Please help me.
Hello, by take arogyam pure herbs weight loss kit to easily reduce your weight without any side effects.
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I am 33 year old male tried many things to reduce my weight. Even tried cryolipolisys nothing worked please help me to reduce my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 year old male tried many things to reduce my weight. Even tried cryolipolisys nothing worked please help me t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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I am 24 year women, how maintain my body wight? because my body weight increasing every month.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 year women, how maintain my body wight? because my body weight increasing every month.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks.
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Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restaurant food. No addiction to alcohol or cigarette. Please advise. Thank you very much.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restau...
Take honey and dalchini in warm water daily avoid oil ghee butter cheesse rice etc do acupressure on hand
6 people found this helpful
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Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR
1 person found this helpful
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I am on a diet which says lose 10 kg in 10 days. It includes 30 mins of moderate exercise. 3boiled eggs +green tea in breakfast. 1apple+3boiled eggs+green tea in lunch. 1 Apple+green tea in evening. 1 cup oats in dinner and green tea at nyttime one hour before bed. Will it work? After how many days will result show?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am on a diet which says lose 10 kg in 10 days. It includes 30 mins of moderate exercise. 3boiled eggs +green tea in...
Such kind of diet which promises to lose weight in 10 days are harmful for your health. They might reduce your weight significantly but you will put on weight fast. So try to lose weight in a healthy manner by exercising and eating well.
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I am vo for yoga, but my weight will not be loss, and also I join zym but no effects my body, please tell me what should I do. Nd.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vo for yoga, but my weight will not be loss, and also I join zym but no effects my body, please tell me what sho...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Does Protinex Powder help in increasing height? N can it be taken during fat loss?

MBBS
General Physician, Mumbai
Does Protinex Powder help in increasing height? N can it be taken during fat loss?
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding and nothing to be taken
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How loose the weight. Which action taken for it? Diat or any one else? Any special care?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How loose the weight. Which action taken for it? Diat or any one else? Any special care?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs
1 person found this helpful
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I want to reduce my chest bcoz it is big according to my body. please tell me how to reduce the Fat of the chest?

BHMS
Homeopath, Trichy
I want to reduce my chest bcoz it is big according to my body. please tell me how to reduce the Fat of the chest?
There will be no such spot reduction and growth, concentrate upon whole body weight and do regular workout.
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