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Dr. Rajat Goyal

Bariatrician, Delhi

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Dr. Rajat Goyal Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajat Goyal
Dr. Rajat Goyal is a popular Bariatrician in Janakpuri, Delhi. You can consult Dr. Rajat Goyal at Dr. Rajat Goyal@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajat Goyal on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I'm 32 years old male my abdomen is big rather then any other part of body is there any house hold remedy then please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
If you are couch potato or long sitting on chair type of work. Do away with it and have long walks, optimum exercise, negative calorie balance in diet with max water and fibres before major meals may help. If you like simple herbal powder may be suggested but that's not for reducing belly but enhance your metabolic activity.
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I read in one article that having curd and jira is healthy for stomach and helps in burning Fat. How true is that?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I read in one article that having curd and jira is healthy for stomach and helps in burning Fat. How true is that?
Curd and Jeera are good for health individually. However there is no evidence to prove that they burn fat. In fact there is no food / combo / medicine / herb that can burn fat. In scientific terms fat is like petrol/fuel for the body which has to burnt through exercise + sensible food habits. There is no other way.
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I am 18 years old now I want to become a sportsperson. I just want to know how to increase my height about 4 inches and how to be nutritional. I am about 61 kgs I have to lose weight In order to grow height or else any other methods are available. I have eyesight can you please find any solution for the above things asked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 18 years old now I want to become a sportsperson. I just want to know how to increase my height about 4 inches a...
Thanks for expecting health n fittness with ayurved, authentic way is you just follow your coach, for diet n fittness all you'll achieve your height too.
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Hi! I am of 24 years. And my weight is 54. But my belly is bulging out. How can I push it inside?

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hi! I am of 24 years. And my weight is 54. But my belly is bulging out. How can I push it inside?
You will have to do physical exercise especially to strengthen the abdominal muscles, like abdominal curls, lower back strengthening exercises, aerobic exercises like skipping, jogging, treadmill exercises. You will have to be routinely doing this for years to come to maintain a good, flat abdomen.
4 people found this helpful
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I am 26 years old, I have a problem that my my weight has increased day by day, have any solution?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 26 years old, I have a problem that my my weight has increased day by day, have any solution?
1. Cinnamon Tea 2. Green Tea with Ginger 3. Rose Petal Water 4. Ginseng 5. Dandelion and Peppermint 6. Sip on Sage 7. Chew Gum 8.Virgin Coconut Oil (as a replacement fat) 9. Plain Yogurt and Honey 10. Get Enough Sleep
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How to realsed fact. I am trying from two month but there is no result what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to realsed fact. I am trying from two month but there is no result what to do?
Hye, Thanks for the query. For your age nutrition is essential for growth and development. Firstly it is important to understand that weight /fat loss involves sensible eating. Restricted diets, crash diets, skipping meals is all just going to further help gain weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise without a good diet will just cause muscle breakdown. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have pcod. I have not got periods for 2 months in a row now. I am not married. I work at a bank.in the past nine year my weight has increased. Around 10 kgs. I need some advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pcod. I have not got periods for 2 months in a row now. I am not married. I work at a bank.in the past nine ye...
1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos Need ayurvedic medicines that regularize hormone & periods. Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process.
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I am 75 yrs old, walk about 5 km everyday to reduce my weight. Vegetarian, weight 75 kilos. I get cramps during night. Why an I getting cramps and what is the remedy for this please?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Cramps are due to many reasons, stress, diarrhea, diuretic, inadequate sleep, deficiency etc. Check your digestion, bowel cleansing, blood pressure and report.
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I am of 87 kgs and try to reduce my weight but not got success. Is there any medicine to reduce my weight?

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am of 87 kgs and try to reduce my weight but not got success. Is there any medicine to reduce my weight?
Lybrate-user hi I know its very difficult for any one to work without incentive. I can understand your concern but I want to guide you there is no any medice avalabe for weight loss. Only through media they are advetising and making people crazy for it. Please do not go for it. Try our programe which is natural and 100% safe we have team of doctors, dieticians and behavour counsellors we alway take care of couse of weight gain how to make you lose and mentain your weight. 1 month program for rs 3000 and you will be able to loss around 2-5 kg for 3 months 8100 and weight loss 10-15 kg for 6 months 15, 000 and weight loss 15-25 kg even you can try for 10 days.
1 person found this helpful
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I am a student in class 11th my weight is going to 70 kg I want to control my weight. So say something to do help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student in class 11th my weight is going to 70 kg I want to control my weight. So say something to do help.
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
2 people found this helpful
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Sir, I am 17 years old and my weight is around 108 kgs. Please do give some health tips.

Vaidya Visharad
Sexologist, Narnaul
Sir, I am 17 years old and my weight is around 108 kgs. Please do give some health tips.
Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
1 person found this helpful
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Hello. Sir I am only 22 year old. But my stomach is bigger. It is a big problem. Please help me.

BAMS
Ayurveda, Ambala
Hello. Sir I am only 22 year old. But my stomach is bigger. It is a big problem. Please help me.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
1 person found this helpful
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I need to lose weight, more importantly I need to reduce fat around my stomach. How should I do that.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I need to lose weight, more importantly I need to reduce fat around my stomach. How should I do that.
Take low calorie and low sodium and high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
2 people found this helpful
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I am 75 KGS .even after trying healthy diet and exercising for long ,I am unable to lose weight. What m I supposed to do now?

DHMS (Hons.)
Homeopath, Patna
I am 75 KGS .even after trying healthy diet and exercising for long ,I am unable to lose weight. What m I supposed to...
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful
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Hi I want to know what is the diet plan for weight loss. I regularly go to gym. Please help me and my lips are becoming dark how to get natural lip color.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi  I want to know what is the diet plan for weight loss. I regularly go to gym. Please help me and my lips are becom...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. for dark lip you can make paste of turmeric and milk and apply on lip for regular basis. you get natural lip color. and also stop using lipstick for some month. Thanks..
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I have increased body weight share some tips to reduce it. But I am going to gym for last two months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have increased body weight share some tips to reduce it. But I am going to gym for last two months.
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.
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Please give me advice when to eat salad. Before, after or during meal to loose weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Please give me advice when to eat salad. Before, after or during meal to loose weight.
Hello, You should eat salad before your meals so that you get full and reduce your meal portion. Salad also provides you fibre which is good for weight loss.
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I have lots of fat what should I do to burn fat? Age 21 year Weight 89 & height 5.9"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of fat what should I do to burn fat? Age 21 year
Weight 89 
& height 5.9"
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. If you would like to consult with me privately, please click on'Consult'
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Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.

HERE ARE SOME INITIAL DIET PLANS :


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.

Supplements

you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

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