Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rajat Goyal

Bariatrician, Delhi

Dr. Rajat Goyal Bariatrician, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajat Goyal
Dr. Rajat Goyal is a popular Bariatrician in Janakpuri, Delhi. You can consult Dr. Rajat Goyal at Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajat Goyal on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi How get rid of dandruff alopecia as this resulting hairfall and how to lose weight with help of diet.

BHMS
Homeopath, Faridabad
Hi How get rid of dandruff alopecia as this resulting hairfall and how to lose weight with help of diet.
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. For weight reduction: Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance.
You found this helpful
Submit FeedbackFeedback

How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
6 people found this helpful
Submit FeedbackFeedback

I am very fat and I want to loose some weight of tummy thigh and chin. Will you plzzz let me know how can I get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am very fat and I want to loose some weight of tummy thigh and chin. Will you plzzz let me know how can I get rid o...
Physical workout and yoga/ stretching postures will help u. Start sugarless cranberry juice 1 cup mixed with 1 cup hot water boiled with ginger, ki mirch and honey mixed. Should be taken before breakfast, lunch, dinner, supper and additional 2 -3 times totalling 6-7 times. Take herbal combo to reduce extra fats slowly.
You found this helpful
Submit FeedbackFeedback

Suggest some easy home remedies to loose body weight. Especially to reduce thighs fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Suggest some easy home remedies to loose body weight. Especially to reduce thighs fat.
Hello Miss lybrate-user Good to hear that you are concern about your weight and want to follow a healthy routine. But let me clear you one thing that spot reduction is not possible. You will reduce your fat from whole body and will make your presence more attractive & charming. I will suggest you to follow a structured diet plan to loose weight. Reduce your carbohydrate intake & increase protein intake in your diet. Focus on more salads & green vegetables. Start taking 5-6 small & healthy meals. Start doing some exercises. Drink around 3-4 ltrs water in a day. For more queries you can directly message me. Best of Luck.
You found this helpful
Submit FeedbackFeedback

Doctor sir, my daughter aged 28 years old and she is gaining weight. At present her weight is 39.7 kg, which is on lower side as per height and weight measurement. Kindly advice me what is the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
You found this helpful
Submit FeedbackFeedback

My age is 36. I do lots of work and do diets but not reduce weight now my weight is 98kg.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more details please go through my health tips.
2 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir can you please tell me what is the best way to lose weight in home with in 3 week.
The ssecret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chapaati les than your actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleast 90 minutes before going to bed and a 10 minutes light walk i a must after dinner.
You found this helpful
Submit FeedbackFeedback

My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my weight is 58 kg? Please help what's wrong with me?

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
My age is 20 years my body is in proportion but my stomach is protruding my stomach is pot shaped I am not fat my wei...
Abdominal fat is a result of inappropriate eating habits, life style and no exercise. Include some raw salad, sprouts, fruits and seeds in your diet. And aim for at least 150 min of exercise in a week. Also focus on your posture while walking and sitting. Best wishes .
You found this helpful
Submit FeedbackFeedback

I am 25 year old I a suffering from the over weight of my body. My weight is 100 kg and I want to loose my weight in one month what should I do for it.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 25 year old I a suffering from the over weight of my body. My weight is 100 kg and I want to loose my weight in ...
Hello, According to your height and age, you should be atleast 20 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. of water daily. Eat early & light dinners.
You found this helpful
Submit FeedbackFeedback

Health Tip

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Tip

A clean kitchen could help you snack less.

You found this helpful

I have desk job in the last two years. My weight has gone up 23to67 kgs. I have loose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have desk job in the last two years. My weight has gone up 23to67 kgs. I have loose my weight. Please help.
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on roasted makhane or fruits. As yours is deak job you need to do stretching in between and planks and squats too. Thank you.
You found this helpful
Submit FeedbackFeedback

My wife is 5 feet 4 inches and 4 years old. She is 95kg. I want her to reduce her weight. Since she is a housewife so physical activity/exercise is very limited. She is very fond of sweets. Please advice some diet for her.

Vaidya Visharad
Ayurveda, Narnaul
My wife is 5 feet 4 inches and 4 years old. She is 95kg. I want her to reduce her weight. Since she is a housewife so...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
You found this helpful
Submit FeedbackFeedback

I am suffering from an problem of fat what should I do. I have a big problem of fat. Refer me. I want solutions to recover from it please help me too find the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from an problem of fat what should I do. I have a big problem of fat. Refer me. I want solutions to re...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
You found this helpful
Submit FeedbackFeedback

I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
1 person found this helpful
Submit FeedbackFeedback

Hi, actually I want to lose my weight so how can I do and I am suffering from thyroid also. Please suggest me. I would like to share my daily routine. I get up at 8: 30 A.M and after breakfast I went for office then lunch (roti/sbji) after on evening some times pasta, maggi, anything eat for snack and then 12: 30 a.m I had done dinner with my husband and sleep. So please do favour and suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, actually I want to lose my weight so how can I do and I am suffering from thyroid also. Please suggest me. I woul...
Hi I hope you are taking medicine for thyroid which takes care of that issue. Apart from that, from your diet it is seen that you are eating food like pasta, maggi which is highly fattening food. You have to replace high calorie / fried food / sugary stuff and instead of that you must take more fruits. Use less oil in cooking. Not more than 4-5 teaspoons per person per day. Take more water, and take salads. Do exercise regularly. Take dieticians consultation for proper guidance.
You found this helpful
Submit FeedbackFeedback

How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.

BHMS
Homeopath, Faridabad
How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
Submit FeedbackFeedback

My weight is increasing day by day. please give me some tips to loose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My weight is increasing day by day. please give me some tips to loose weight?
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

Sir what is the reasons for obesity and how we can reduce our weight does wheat flour increase weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Sir what is the reasons for obesity and how we can reduce our weight does wheat flour increase weight?
Heredity, secondary lifestyle, some type of disease, unhealthy diet. There are various reason of obesity. Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
You found this helpful
Submit FeedbackFeedback

Doctor, Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exercise? Thanks.

BAMS
Ayurveda, Ambala
Doctor,   Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exerci...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
Submit FeedbackFeedback
View All Feed