Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rajat Goyal

Bariatrician, Delhi

Dr. Rajat Goyal Bariatrician, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajat Goyal
Dr. Rajat Goyal is a popular Bariatrician in Janakpuri, Delhi. You can consult Dr. Rajat Goyal at Dr. Rajat Goyal@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rajat Goyal on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Rajat Goyal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help? How to loose weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have desk job and my weight has gone from 75 kg to 85 kg. I want to loose plss help?
How to loose weight.
Hello. Loosing 10kg is a big task, start from a smaller taget, like 3 kgs in one month. -do cardio exercise for 30 min. Everday, running/jogging/cycling. -make it 45 minutes after a week, with 30 min cardio and 15 min. Weights. -stop eating oily foids, junk foods, sugary drinks or foods. -take more protein. -eat early and light dinner.
Submit FeedbackFeedback

I am 19 years old boy. I have one problem that I can't lose my weight. I worked hard since 1 month in gym. Tried multiple home remedies, but didn't work, what to do? Please help me! im waiting for your answer. Thank you sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 19 years old boy. I have one problem that I can't lose my weight. I worked hard since 1 month in gym. Tried mult...
Hi Mr. Lybrate-user, gym is not the only option you have to do some dietary changes in your daily routine diet. Try to take more & more green leafy vegetables and fruits. Take small & frequent meal. Do not skip your breakfast. Avoid simple carbs & sugar in diet. Try to avoid heavy dinner.
1 person found this helpful
Submit FeedbackFeedback

In the last 2 years my weight gone up from 50 to 70, I want to lose my weight, pleas help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
In the last 2 years my weight gone up from 50 to 70, I want to lose my weight, pleas help.
Start eating triphla chooran in morning, empty stomach, its the best natural medicine to lose weight!
2 people found this helpful
Submit FeedbackFeedback

I am 32 years old, my body weight is 77 kg. I want to reduce my weight please suggest how can I do this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 32 years old, my body weight is 77 kg. I want to reduce my weight please suggest how can I do this?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
Submit FeedbackFeedback

Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What ...
Keep some exercise on not for 6 packs, but to maintain a healthy body. Drink more water and take some food supplements, which are good for healthy from natural sources. Let me help you with more info. Have a nice day.
Submit FeedbackFeedback

My age us 21 years. And my weight is 66 kg. My height is 5'10" there is fat around my stomach. What should I do to reduce this fat.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age us 21 years. And my weight is 66 kg. My height is 5'10" there is fat around my stomach. What should I do to re...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
1 person found this helpful
Submit FeedbackFeedback

I have in trouble in my hail loss. How to reduce it. My hair fall increase day by day. please reply me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have in trouble in my hail loss. How to reduce it. My hair fall increase day by day. please reply me fast.
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
Submit FeedbackFeedback

How to lose weight without dieting. Please tell some exercises so that we can lose weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How to lose weight without dieting. Please tell some exercises so that we can lose weight.
Eat healthy and change your lifestyle. Do planks , situps, weight lifting.You can also do surya namaskar.You can consult me privately if you want to lose weight through proper diet plan.
Submit FeedbackFeedback

I am 24 year old how to loss weight 5 feet and 1 inches height but 70 kgs of weighty? Any diet control?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 year old how to loss weight 5 feet and 1 inches height but 70 kgs of weighty? Any diet control?
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning include sprouts and fruits and vegetables in your diet such take salad before meals, drink more water in a day, don't eat rice at night, take frequent meals instead of three big meals
4 people found this helpful
Submit FeedbackFeedback

I am suffering wait problem my age is 22 and my wait is 72 I want 2 reduce my wait. I want 2 slim my body please help me out.

BHMS
Homeopath,
I am suffering wait problem my age is 22 and my wait is 72 I want 2 reduce my wait. I want 2 slim my body please help...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body. Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
Submit FeedbackFeedback

I have lost some weight and shine from my face is gone so pls give me suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lost some weight and shine from my face is gone so pls give me suggestions.
Just do your normal cleaning, toning and moisturising. Once your weight gets stable the shine will come on its own. Also do breathing exercises for glow on face.
1 person found this helpful
Submit FeedbackFeedback

Hi Doctors, I m a software engineer who work in shifts. My shift changes every month in a rotation manner which includes morning shift ,noon shift and night shift. I am 6ft in height n weigh 77kgs.I want to lose my obesity .Plz suggest some good routine which has to be followed

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest wh...
You need to take a balanced diet eat low calorie foods eat more vegetables and fruits drink plenty of water do exercise avoid fast foods and sugars.

Can running reduce belly fat and helps in making belly flat? Suggest daily exercise to make belly flat. And diet also.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Can running reduce belly fat and helps in making belly flat? Suggest daily exercise to make belly flat. And diet also.
Yes running reduces fats from ur body and even belly fat to some extent. But if you want to focus on particular area of d body to get in shape, u ll need to do exercises of that particular area. So abs workout is recommended for u.
1 person found this helpful
Submit FeedbackFeedback

Hi I am shree and I want to loose some extra weight which I have put on in last 2 years so please suggest me how I can loose some weight.

BHMS
Homeopath, Delhi
Hi I am shree and I want to loose some extra weight which I have put on in last 2 years so please suggest me how I ca...
You can use following home treatment for weight reduce papaya: papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight of the patient. Indian plum leaves or jujube: leaves of indian plum or jujube are very effective home cure for fast weight loss. Soak a handful of the leaves in water and drink the water in the morning on empty stomach for at least one month for best results. Ginger: ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently. And also avoid fatty food.
2 people found this helpful
Submit FeedbackFeedback

How can I loose weight? Can you suggest me some juices which can help me loose weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I loose weight?
Can you suggest me some juices which can help me loose weight?
Follow these. Do regular exercise. Avoid fast foods, junk foods. Eat small amount of foods. But do not skip meals. Avoid smoking, alcohol. Take lots of watery vegetables, whole fruits. Extra fish, lean meat etc will help to lose weight. Use healthy fats. Drink plenty of water specially before meals. These are common but for more details consult me privately on lybrate.
1 person found this helpful
Submit FeedbackFeedback

I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. But no BP, no Sugar. No health issues other than thyroid. Any medicine for piles as well.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. Bu...
Your main problem is thyroid that is cause of obesity and piles also burning at back. If you are taking medicine for thyroid then continue it and is it controlled with medication or not? some ayurvedic medicine you can use but needs proper consultation. Triphala choorn 2 tsf with leukworm water at bed time after meal. This medicine is reduces your weight and also helpful in piles.
Submit FeedbackFeedback

I am an student and for the last 1 year I have got a fat tummy how can I reduced the fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am an student and for the last 1 year I have got a fat tummy how can I reduced the fat.
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
Submit FeedbackFeedback

I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression problem and due to that I am suffering from hormonal disturbance. My tummy looks like I am pregnant. Please advice me for reducing my weight and tummy.

Vaidya Visharad
Ayurveda, Narnaul
I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression pro...
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance you can concern me privately.
Submit FeedbackFeedback

Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful
View All Feed