Ask a Question
Book Appointment
Consult Online
Book Lab Test
Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raj Kumar
Dr. Raj Kumar is an experienced Orthopedist in Rohini, Delhi. He has over 25 years of experience as a Orthopedist. He is a MBBS, Diploma in Orthopaedics . He is currently associated with Singhal Spine & Fracture in Rohini, Delhi. You can book an instant appointment online with Dr. Raj Kumar on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - MEERUT UNIVERSITY - 1994
Diploma in Orthopaedics - University of Lucknow - 1998
Location
Book Clinic Appointment with Dr. Raj Kumar
Singhal Spine & Fracture
H. No. 39, Poket E 1, Sec 7 Rohini ( Opp M2K Cinema Hall ), New Delhi Get DirectionsVinayak Hospital
Plot No. - 2, Main Road Landmark : Opposite Model Town Metro Station, Delhi Get Directions
View All
Services
Knee Pain Treatment
Get Cost Estimate
Spinal Surgery Disorders
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Treatment of Joint And Muscle Problems
Get Cost Estimate
Treatment of Nerve And Muscle Disorders
Get Cost Estimate
Acl Reconstruction Procedure
Get Cost Estimate
Joint Dislocation Treatment
Get Cost Estimate
Orthopedic Surgery
Get Cost Estimate
Knee Care Procedures
Get Cost Estimate
Arthroscopy Procedure
Get Cost Estimate
Joint Replacement Surgery
Get Cost Estimate
Ankle Pain Treatment
Get Cost Estimate
Anesthesia Techniques
Get Cost Estimate
Treatment of Spondylosis
Get Cost Estimate
Arthritis And Pain Management Treatment
Get Cost Estimate
Treatment of Joint Dislocation
Get Cost Estimate
Treatment Of Disk Slip
Get Cost Estimate
Treatment Of Herniated Disc
Get Cost Estimate
Knee Injury Treatment
Get Cost Estimate
Treatment of Spine Injuries
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Raj Kumar
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user,
hello,
2 months is quite a time to consult on net for remedy. Anyway. Use a hard mattress on bed, use commode and avoid stairs. Do hot fomentation and apply volitra gel 2-3 times a day and wear a ls belt. Take altraflam 1 after meals for a week or 10 days. If of no avail. Consult an ortho. In your vicinity. Take care.
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear lybrate-user do take ift and laser therapy for pain for 12 days followed by spinal extension exercise from neuro physio use firm hard and even mattress for sleep apply hot and cold water fomentation truce a day for 7 days regularly if still pain persists do consult with an x ray of ls spine ap lat view for further management best wishes.
Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# learn posture care exercise.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same, you need specific treatment plan according to your symptoms.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
5 Ways To Reduce Joint Pain And Inflammation
Rule out Allergies
Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.
Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.
Reduce Inflammatory Foods
Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.
Increase Anti-Inflammatory Foods
Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.
Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.
Get Moving
It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.
Supplements
Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.
I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.
As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
Dear lybrate user,
* when you ride a bike for longer periods of time, your body will start protesting. This is what exactly happening with you right now.
As you said you can not change the work and your life style, I would suggest you to add swimming to your daily routine.
* swimming will help you relax and at the same time strengthen your weak muscles.
* taking hot water shower before going to bed will also help to relax your over used muscles.
* eat healthy
* have a sound sleep.
* continue taking your regular supplements.
I suggest you follow the below for your condition:
take mag phos 6x - thrice daily for next 2 weeks and update.
Also do x-ray of the affected area.
Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
Left knee pain might be due to rheumatoid arthritis itself or secondary osteoarthritis. First check with your rheumatologist whether your disease activity is under control and whether folitrax is enough. X ray of knee has to be taken to see the severity of damage.
After ascertaining the cause for your pain and gauging the severity then we have to decide on type of treatment. Please consult your rheumatologist for further guidance.
Hi
do some strengthening exercises for you r back and stretching exercises for you r joints. It will decrease the pain.
View All Feed
Near By Doctors
Dr. (Prof) Amite Pankaj Aggarwal
MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist
The Joint Clinic,
₹500 at clinic
Dr. Sunny Chopra
MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedist
Bhagwan Mahaveer hospital,
₹150 at clinic
Dr. Jitender Pal Singh
MBBS, MS - Orthopaedics
Orthopedist
Bone and Joint Clinic,
₹300 at clinic
Dr. Sanjay Bobal
MBBS, MS - Orthopaedics
Orthopedist
Ortho Junction Hospital - Rohini,
₹300 at clinic
Dr. Vipul Khera
M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Yashasvi Bone & Joint Clinic,
₹300 at clinic