Dr. Raj Kumar

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

It seems your leg is getting infected. You need to be examined physically and investigated it will be better if you visit me in my clinic.

You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.

Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management

apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.

Dear, Looking at symptoms I feel your pain is due to reduced blood flow. But you need to get evaluated for your knee too. You require a team of orthopaedic and vascular surgeon to help you out. Thanks

It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi, please take homeopathic medicine bryo 200 5 drops in few luke water once a day and report back after with feedback.

Hello, take arnica 200 ch, 5 drops once daily in the morning. Ledum pal 30 ch, 5 drops once daily in the evening. Apply topi arnica on the swollen knee. Apply topi heal on the minor cuts and injuries. Revert after 7 days.