Dr. Raj Kumar

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Sir, in your case, without properly assessing your knee joints, their mobility, flexibility, etc and without any x ray or bone scan, its difficult to say what exactly is the problem and tell the proper treatment. But, i'll advice, just have a look at your feet or get it checked by someone in family or even a physiotherapist, if you visit for your knee pain problem. There is something known as" flat feet" every person has a curvature, called" arches" in their feet, around the middle portion. In some it is high, in some low, in some normal, and in some its so low that the feet appears to be flat when place on ground. You can compare your arches with someone in family or google it. If you have flat feet or low medial arch, then it can be the real cause for your pain, coz it affects the load bearing or shock absorbing power of your knees, and so when you run, the force from the ground affects your knees much more. In such cases, you have to go for shoe modification, using readymade footwear or insoles having medial arch support, or customize them according to your need.

Hi this is Dr.Vyas, dear after pregnancy back pain is a common problem because of muscle weakness , some deficiency occurs and some bad postures. U have to do low intensive exercises, regular walk, and calcium product like --milk, cured, butter milk, paneer , egg if non-vegetarian etc. U may get relief in few days.

- apply hot water fermentation and vioilini spray .do this 3 times for 3 days. - avoid jerky movement to neck

A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.

Hi the reason for your pain could be limited movement of ankle joint, swelling, decrease in muscle power or change in your walking (gait) or rarely any issue in the screw implant itself. All these possibilities usually occur after implant of screw in your ankle joint. Consult a physiotherapist nearby who shall make a complete assessment and give solution to your problem.

Cure sciatica with garlic milk

When there is a compression in the root of the spinal nerve, one experiences pain in hips, back or leg. This condition is called sciatica. This condition ranges from moderate to acute and requires a lot of care to be taken. While there are medicines and exercises in place to cure sciatica, garlic milk is also known to be a good remedy for this health condition.

You can drink this in cooked form or raw. The odor is strong, but it does also show satisfactory results so you might want to give it a try.
Crush a few cloves of garlic and immediately mix in about 200 ml of raw milk. Drink it immediately. Alternatively, you can also mix the garlic in boiled milk and drink. You will notice change in a few days only.

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Need evaluation for the cause of recurrent knee arthritis. Meanwhile you can do basic investigation before in person consultation. Cbc. Esr. Let. Rft. Hla b27. Rbs. Urine rm. Xray pelvis ap view. Consult with reports.

Stretch calves get a custom made insole. Hams stretching. Contrast bath. Sports taping. Gentle stretching.

Do learn stretching and Strengthening exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.

Kindly show me x rays of your knee. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Your problem is disc prolapse. Depending on your symptoms physio with traction will help. Might need surgery.

Many arthritis needs continuous medicines or they can destroy your joints. You may need to continue taking medicines.

Hello, * go for aerobic exercise for joints under d supervision of a physiotherapist. * * avoid, junk food, jerks, sour, cold intake. **homo-care** @ colchicum 1000-6 pills, once a wk. @ colocynth 30-6 pills, thrice/day. Report, wkly, take, care.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Your are suffering from severe anxiety and depression, kindly consult a psychiatrist. Medicines along with pain killers will provide relief to the distress of your mind as well.

due to strain tk muscle relaxant medicine after food and hot fermentation. avoid strain till relief

You need to change the posture while sitting in the chair and if the pain is still there than do physiotherapy treatment.

there may be so many reasons to cause pain.. correct your posture sitting habits.. stop drinking,, and consult physiotherapist..

Hello, did you felt on that slippery court, is there any history of injury to your knee? Please take Arnica 30 CH , 3 drops twice daily. Five phos 6X , 5 tabs twice daily. Apply Topi Arnica on the painful knee. revert me after 7 days.