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Singhal Spine & Fracture

Orthopaedic Clinic

H. No. 39, Poket E 1, Sec 7 Rohini ( Opp M2K Cinema Hall ) New Delhi
1 Doctor
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Singhal Spine & Fracture Orthopaedic Clinic H. No. 39, Poket E 1, Sec 7 Rohini ( Opp M2K Cinema Hall ) New Delhi
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist . By combining excellent care with a state-of-the-art facility we strive to provide you with ......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Singhal Spine & Fracture
Singhal Spine & Fracture is known for housing experienced Orthopedists. Dr. Raj Kumar, a well-reputed Orthopedist, practices in New Delhi. Visit this medical health centre for Orthopedists recommended by 75 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

H. No. 39, Poket E 1, Sec 7 Rohini ( Opp M2K Cinema Hall )
Rohini New Delhi, Delhi - 110085
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Doctor in Singhal Spine & Fracture

Dr. Raj Kumar

MBBS, Diploma in Orthopaedics
Orthopedist
24 Years experience
Available today
06:00 PM - 08:00 PM
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I suffer from lower back pain from one month. This pain caused by lifting heavy weight at a position up to 15 minutes weight is 70 kg approximately.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I suffer from lower back pain from one month. This pain caused by lifting heavy weight at a position up to 15 minutes...
Hello, you had paraspinal muscle spasm becoz of lifting heavy weight, would suggest to take muscle relaxant, rest and later physiotherapy back strengthing and stretching exercises.
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How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness. 

Special test: 
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity). 
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist. 

Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.

Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment. 
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

1 person found this helpful

Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or back me pain ho raha hey or mere cause koi doctor sol nahi kiya hey to please give answer.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or b...
Dear Lybrate user, your pain might be because of your daily routine. Start doing morning stretchs. Ike hamstring stretch, calf stretch, bridging exercise, pushups and a bit of morning walk for about 20 min of stretch. Avoid lifting activities and long walking or sitting work. These exercises and precautions definitely reduce your pain to a much extent.
1 person found this helpful
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Is rheumatoid arthritis and ulcerative colitis are interlinked? If so what is the cure? I have both and taking saaz Ds 1gm daily twice (since two years) but having flare ups and my weight also increasing. What to do? Please guide me. Thank you.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Is rheumatoid arthritis and ulcerative colitis are interlinked? If so what is the cure? I have both and taking saaz D...
It's rarely found together both of. But in few cases it's possible and interlinked. You start physiotherapy and rehabilitation exercises to cure RA and aerobic and strengthening exercise to improve mobility flexibility and strengthen the joint and abdomen. And use salakhi, aloevera, twin stem sachet, rise onn syrup, guggal/suth to improve and control prob. All of together they reduce your prob asap and you find better.
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Sir, my daughter age 18 years she has suffering from paralysis past four years after accident now paralyzed left side half of body. Now she is bed patients, she is not able to stand and walk sir physio therapy is going on but not progressing. So please tell me what l do.

mch neuro surgery
Neurosurgeon, Mumbai
Unfortunately this is a difficulty situation. She will have to be assessed independantly to see how best we can help her. To be honest, physiotherapy may be the only resort but it has to be focussed and appropriately directed.
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I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pain is felt on ribs during deep breathing. Upper back muscle tightness always. Please advice

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pai...
This part of the spine is often injured as a result of poor postural habits and structures which can cause pain include joints, muscles, ligaments, nerves and discs. I suggest you take physiotherapy like joint mobilisation, traction, deep tissue releases and exercises. Advice relieve your pain by correcting its cause, for example the correction of poor postural habits. And use polytos capsule, q 10 nitro capsule, and neuroforte caps.
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I have 26 years I have job of long standing hours .so for some reason my left knee started paining .there was discomfort while climbing stairs squatting bending knee. I consult an doc andperformed an mri for the knee. The reports are saying that I have an cartilage thinning .thats the reason of pain. Doc suggested to take physiotherapy. I am doing physiotherapy form last 6 mnts .still no relif .doc suggest no knee transplant surgery coz you are too young .what should I do?

MPT, BPT
Physiotherapist, Noida
I have 26 years I have job of long standing hours .so for some reason my left knee started paining .there was discomf...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I had a knee problem in acl injury in kabaddi how we solve these acl injuries please give me some suggestions I can't take treatment because I belongs to a poor family.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Sir I had a knee problem in acl injury in kabaddi how we solve these acl injuries please give me some suggestions I c...
Use physiotherapy and rehabilitation exercise to improve strength and mobility to knee joint and to improve ACL stability and strength. Use quadriceps and hams exercises to improve mobility.
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