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Dr. R L Khullar  - Hematologist, Faridabad

Dr. R L Khullar

RHMP

Hematologist, Faridabad

41 Years Experience  ·  800 at clinic
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Dr. R L Khullar RHMP Hematologist, Faridabad
41 Years Experience  ·  800 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R L Khullar
Dr. R L Khullar is one of the best Hematologists in Laxmi Nagar, Delhi. He has helped numerous patients in his 40 years of experience as a Hematologist. He studied and completed RHMP. He is currently associated with Dr R L Khullar Clinic in Laxmi Nagar, Delhi. Book an appointment online with Dr. R L Khullar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 35 years of experience on Lybrate.com. You can find Hematologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
RHMP - Central Council of Homeopath - 1977
Languages spoken
English
Hindi

Location

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Dr R L Khullar Clinic

D-251 , Street No-10, Laxmi Nagar, Near Gate No.1 of Metro Station, New Delhi, Delhi 110092Faridabad Get Directions
800 at clinic
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I can't touch my toe on standing straight. It seems pain in my hamstring? What to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I can't touch my toe on standing straight. It seems pain in my hamstring?
What to do.
Dear Lybrate user. Thanks for the question. I can understand. Symptoms of a hamstring strain usually consist of a sudden sharp pain at the back of the thigh. This can occur whilst sprinting or performing a fast stretching movement such as a high kick. Hamstring strains are graded 1, 2 or 3 depending on how bad they are. Usually athletes have grade 1 sort. I suggest you to consult a physician for assessing the condition. Take care.
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I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.
This can be allergic cold and you may take Levocet M tab and check up .Lack of sleep is good cause . Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.

MPT, BPT
Physiotherapist, Noida
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reaction again pain is started please advice me some tips.

MPT, BPT
Physiotherapist, Noida
I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reac...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Not able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Not able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work,
You take pipalimul powder ayurved with milk at night. It will surely work and you can get sleep without any side effect.
3 people found this helpful
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I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am having much sleeping disorder. I always feel sleepy drowsy or feeling ill most of time I just remove this by sleeping does any suggestion for me take over this problem more what I want?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My wife is having multiple noodles in her veins of legs and belly area as well as near shoulders joints resulting the swelling and pain in the effected areas. Kindly tell the home treatment as the test reports are normal and no disease is diagnosed. What may the reason and is it curable or not please tell. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
These are not noodles, they are called varicose veins. Go to a vascular surgeon or a specialist surgeon.
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I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having trouble in sleeping. It is happening from last 8 days. I am also having some back pain. What should I do?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Tips for back ache:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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