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Dr. R. Khosla

Gastroenterologist, Delhi

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Dr. R. Khosla Gastroenterologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R. Khosla
Dr. R. Khosla is one of the best Gastroenterologists in Okhla, Delhi. He is currently associated with Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. R. Khosla on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 38 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Sir my digestion process is very weak. Also I use 3 to 4 times bathroom in a day. What l can do.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir my digestion process is very weak. Also I use 3 to 4 times bathroom in a day. What l can do.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 40 years and suffering from GAS problem, although I am taking lite food but gas is producing and fill pain at stomach. Give some solution.

MBBS
General Physician, Cuttack
I am 40 years and suffering from GAS problem, although I am taking lite food but gas is producing and fill pain at st...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult gastro enterologist for further advice.
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I'm diagnosed with fatty liver in my blood report and low vitamin D. Please help.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I'm diagnosed with fatty liver in my blood report and low vitamin D. Please help.
Hi lybrate-user, For low Vitamin D levels, try to include more of dairy products, leafy veggies in your diet. In order to keep your liver healthy, include more of fruits and vegetables in the diet, whole grains and plenty of water. Try to avoid junk foods as much as possible and maintain a healthy lifestyle.
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I am very fat. I have acidity. So just tell me how could I overcome this problem?

MBBS, cc USG
General Physician, Gurgaon
I am very fat. I have acidity. So just tell me how could I overcome this problem?
Hello, You can take Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation for weight reduction i need to take your complete diet history along with your physical activities Consult me privately for further Management
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I have poor digestion and very sensitive stomach, morning time feel vomiting, and dry cough problem from three years and weakness but no any hepatitis and 12g blood so please suggest.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have poor digestion and very sensitive stomach, morning time feel vomiting, and dry cough problem from three years ...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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Hi Doctor, when I go to toilet I need to push hardly for toilet and after that I feel a hot pain on my hole.

M.S. Genral
General Surgeon, Pune
Your aunt is having acute problem. Avoid spices. Be on veg soups with bland diet for 2-3 days. This would fix your problem. For more queries consult me in private.
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I'm 39 years old and I had laparoscopy of gallbladder 1 week ago what not to eat after laparoscopy of gallbladder.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 39 years old and I had laparoscopy of gallbladder 1 week ago what not to eat after laparoscopy of gallbladder.
Hello, Firstly have lots of water. Have easy to digest meals like khichadi, porridges etc. Do more have spicy and heavy meals. Include clear soups, juices in the diet.
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I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weakness so I want to suggest how I increase my body weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weak...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir I have fissure problem is paining stool is passing and some blood also I have done surgery also but result is not doctor tell me infection in that area. I also suffer from gastric problem and my stool is hard and stool is not passing normally I feel some retaining in stomach and when stool passing pain in stomach. I have done sonography, endoscopy, CT scan but reports are normal but why every Time gas in stomach.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir I have fissure problem is paining stool is passing and some blood also I have done surgery also but result is not...
Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eggplant, sesame, peanuts, pickle, Buckwheat Flour,  Pain killar Medicines, >>>To eat more :- Guava, Orange, Pear, Mosambi (Sweet orange), Curd, Salad >>>To continue as usual :- Cumin Seeds, coriander, turmeric, Salt, Aniseed-Fennel, Kashmeeri Lal-hari mirch in minute quantity, and all other food items not mentioned above, unless not forbidden due to other ailments If you have faith in homeopathic medicine, you can take following medication: (1) Alpha Liv Syrup 2 tsf twice a day before food (2) R 13 - 15 Drops 4 times a day In 15 ML of water (3) Aesculus Hip Ointment thrice Daily Take medicine under supervision of homeopathic consultant only.
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Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet & medical treatment to abate the illness.

BAMS
Ayurveda, Bangalore
Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet...
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I have suffering from acidity and kabj. I have taken some medicine from local doctor but this problem remaining till now. Every day acidity given a painful experience.

BAMS
Ayurveda, Bangalore
I have suffering from acidity and kabj. I have taken some medicine from local doctor but this problem remaining till ...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Health Benefits Of Pickle

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pickle

Health benefits of pickles

Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.

Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.


Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.

Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.

Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.

Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.

Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.

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I am a 18 years old boy. I have been suffering from a gas trouble from 2 days. Due to this I am getting a back pain also. I have tried all d possible treatment's, but I am not cured.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am a 18 years old boy. I have been suffering from a gas trouble from 2 days. Due to this I am getting a back pain a...
Because of gas trouble you won't get lower back pain. You may get chest pain or stomach pain. Do exercise regularly for atleast 30-40 minutes. Avoid spicy foods.
1 person found this helpful
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Mujhe acidity bhi h, mera gala kharab rehta h, cold khane se bhi gala kharab ho jata h, hot tea pene sye chaale Ho jata h, koi solution bataye please

oral implantology, BDS
Dentist, Jaipur
Mujhe acidity bhi h, mera gala kharab rehta h, cold khane se bhi gala kharab ho jata h, hot tea pene sye chaale  Ho j...
start taking Multivitamins tablets, avoid spicy food. increase intake of fibrous food and drink plenty of water. keep your stomach fit and reduce stress level.
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I have antral gastritis m taking flagyl 200 mg thrice a day. But after 1 or 2 days of using. I dun want take again coz it upset my stomach. It irritate at right upper abdomen.

MBBS
General Physician, Cuttack
I have antral gastritis m taking flagyl 200 mg thrice a day. But after 1 or 2 days of using. I dun want take again co...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastroenterologist for further advice.
1 person found this helpful
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I have facing heart burn problem from 1-2 yrs back. After taking food when I drink water after some time it has came out with small part of foods. It is happening some times 2 or 3 times in a day. The water is feeling acid taste. When I take pantroprazole in empty stomach I feel good for the day. But same problem persist again. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Here are tips to prevent heartburn. -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat  -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up  -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. -Review the medications;that cause acidity: like pain relievers/ antibiotics/Iron tablets HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe..  -TREATMENT: -Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.
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I have acidity problem and also I have body pain due to acidity my age 22 years old.

MBBS
General Physician, Mumbai
I have acidity problem and also I have body pain due to acidity my age 22 years old.
For pain take tablet paracetamol 650 mg and for acidity take tablet rantac twice a day and Avoid spicy food in your diet
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Diarrhoea {excessive non stop loose motions} in 18th week of pregnancy. Have already eaten isabgol with curd and water many times. Have also taken econorm powder with water three times a day. Eaten bananas too. Had coconut water, lime water etc. What else can I do. No relief at all. Worried about my baby. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Diarrhoea {excessive non stop loose motions} in 18th week of pregnancy. Have already eaten isabgol with curd and wate...
Isabgol is given for constipation and will increase diarrhoea. She should take sporolac satchet 3 time a day to get relief along with electral powder mixed in a litre of water.
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Hi Dr. I am nandini ,41 yr. Gastric problem. Its starts from early morning. With lot of burps. I do hv fast 9 am n lunch 12 to 12.30 and correct hours. Evening as I work I hv by 7 pm I tend to hv something. But can not eat. The pain arises on my back. I am forced to eat. But after 1 hr I feel so hungry again. What to do for this? I do take garlic capsules. What can I do for this.

BAMS
Ayurveda, Bangalore
Hi Dr. I am nandini ,41 yr. Gastric problem. Its starts from early morning. With lot of burps. I do hv fast 9 am n lu...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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