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Adolescent Problems Treatment
Limping Child Treatment
Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
Treatment of Childhood Diabetes
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Management of Postnatal Care
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Management of Childhood Nutrition
Congenital Ear Problem Treatment
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My baby loosing her weight from 9 kg to 7 kg now. Am giving her all types of foods like vegetables, fruits,rice, daal,cerelac, milk.She is 10 moths old. What extra things I should give for her growth?
My 6 years son who is suffering from adhd & asd. At nimhans/banglore no medicine was prescribed and only suggest some skill at home. Now his adhd problem is continued as he is not sit constantly in one place. Please suggest me. Nimhans is far away from my native.
My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for him. At what temperature we say which is a fever. My pediatrician told above 99.5 is the fever temperature. I am always confused because he got a fits followed with high temperature at 10 months old. I am always alert on him.
My son is a adhd kid. He has some speech delay also. What is the best way to treat him. Are there any special schools for him.
Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:
Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.
- Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
- Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
- Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
- Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.
Related Tip: Benefits of Breastfeeding for Baby & Mother