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Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma

Ayurveda, new delhi

11 Years Experience  ·  250 at clinic  ·  ₹250 online
Dr. Pravin Kumar Rai Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay... Ayurveda, new delhi
11 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Kumar Rai
Dr. Pravin Kumar Rai is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 11 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma . He is currently associated with Opal Ayurveda & Panchakarma Health Clinic in Rohini, Delhi. Book an appointment online with Dr. Pravin Kumar Rai on Lybrate.com.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic College, Varanasi, UP - 2006
MD (Ay) Panchakarma - Rishikul Govt Ay College, Haridwar, UK - 2010

Location

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Opal Ayurveda & Panchakarma Health Clinic

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhinew delhi Get Directions
250 at clinic
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I feel really nervous these day. I don't know what is going on with me. I really need assistance. I feel that I am depressed.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Just RELAX, what is making you feel low? Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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In my life nothing has been happen positive in every step of my life ended in failure I can succeed my dreams ,I have searched many jobs but I can't get the job at that time I feel to end my life by making subside, my parents are supporting my brother only they concertat my brothers future only but he destroyed all our assets ,money, gold everything but still my parents believe him ,why they r not doing nothing to me, at that time also I feel to die. Please give an council to relieve my stress.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Dear lybrate-user Firstly let me laud you for being so strong. Despite facing adversities you have the will to change and bring in positivity, this shows how strong and determined you are. I appreciate your efforts towards making your life better. I can understand the emotions you must be going through. You need to talk to a professional so that you have a platform to express yourself and seek the necessary help needed to handle your emotions. The one thing that I can suggest to you right now is, please tie a band or wear a bracelet in your hand and whenever you find yourself thinking negatively or complaining about a situation, pull hard on that bracelet so that it reminds you of your negative thinking. Stop your negative thought right that minute and focus on something else. Along with this please consult a therapist and get help for your issue. All the best!
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Hi I am Joyce 26 yrs. I ve PCOD prob and taking homeopathy medication. I have heard from ppl telling f thr s PCOD thr are less of becoming pregnant is it true doctor. I am planning for a family is it oki o not.

BHMS
Homeopath, Thrissur
Hi I am Joyce 26 yrs. I ve PCOD prob and taking homeopathy medication. I have heard from ppl telling f thr s PCOD thr...
Hello lybrate-user Firstly never get so nervous and anxious-You don't have to worry at all. There are lots of people who have PCOD and have got pregnant. But it is one of the causes for infertility- there are high chances of becoming infertile so it's best you treat your PCOD and live a healthy lifestyle. You can contact me for more advices.
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I am just 23 but my hair is so much white hair what is the solution of this problem.

BAMS
Ayurveda, Ambala
I am just 23 but my hair is so much white hair what is the solution of this problem.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening.
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My age is 43 and I am single I cannot sleep well lot of disturbing dreams I can not sleep it is any serious problem what kind of treat I must take.

MBBS
General Physician, Cuttack
My age is 43 and I am single I cannot sleep well lot of disturbing dreams I can not sleep it is any serious problem w...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of milk at bed time 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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Hi whats the best medicine for knee pain i was told that the ligaments have been torn.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi whats the best medicine for knee pain i was told that the ligaments have been torn.
Hi if your ligament is torn then you will need to get it repaired if it is very severe otherwise strengthening your knee muscle will help and application of ice three times a day will increase the healing of your knee ligaments.
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She is a diabetic patient. Her glucose level is 350 mg/dl wat r all the foods she must be avoided. Nd mainly wat r all the foods she can have to control her sugar level?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
She is a diabetic patient. Her glucose level is 350 mg/dl wat r all the foods she must be avoided. Nd mainly wat r al...
Give her fix calories as per her BMI. Avoid sugar, junk food, fried food and fruit juice. She should take high fibre food, low in calorie.
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My mom's abdominal part pain at the time of periods. What is the reason and cure for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My mom's abdominal part pain at the time of periods. What is the reason and cure for it?
This is something not abnormal. Uterine contractions can cause it. But your mom must be near menopause. This phase is tedious in women's' life. Syrup evecare and kasisadi vati is safe and choicest ayurvedic medicine for woman at this point. If you want details send details thru private consultancy.
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Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so pls help and suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so p...
Hello, tk homoeo medicine for your back pain @ rhus tox 200-6 pills, thrice dly. @ arnica mont 200-6 pills, thrice a day. Go for aerobic exercise to make your back muscle flexible to ease your back ache. Consult a physiotherapist. Tk care.
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I had back pain, for which I had a blood checkup HLA B-27, in which I have tested positive. I am suffering from ANKYLOSING SPONDYLITIS. Please help me to cure this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had back pain, for which I had a blood checkup HLA B-27, in which I have tested positive. I am suffering from ANKYL...
Ok avoid toward bending and do spine extension exercise and if your back stiff then tk swd ultrasonic therapy and tens therapy for flexibility and mobility of spine.
1 person found this helpful
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Hello how many type diabetes in the world now? If I have my fasting blood sugar 140 need to eat tablet regular? Until 5 years with out medicine I keeping my blood sugar 140 please tell about it. After meals my blood sugar 200 but the fasting time 140.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how many type diabetes in the world now? If I have my fasting blood sugar 140 need to eat tablet regular? Until...
Hello, there are mainly 2 types of diabetes are present. T1 dm where there is no insulin produced in the body, these patients need for treatment and survival only insulin injection. T2 dm where there is lack of insulin or/and there may be resistance to its action. This is commonest variety with 90 to 95% patients belonging to this category. It runs in the families. Can be treated by oral drugs and / or insulin. Fasting sugar >126 mg and pp 200 mg and above is diagnosed as diabetes. This needs treatment. Reducing hyperglycemia is a must to prevent or delay the long term complications of diabetes. Drugs, controlled diet and weight reduction and exercise are part of the treatment.
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I want to gain some weight as I am very thin. I am 27 years old. My height is 6 ft and weight is 51 k.g. I am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain some weight as I am very thin. I am 27 years old. My height is 6 ft and weight is 51 k.g. I am pure ve...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+

BHMS, DEMS
Homeopath, Pune
How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+
APPLY HOMEOPATHIC THUJA OINTMENT ON WART 2 TIMES/ DAY FOR 8 DAYS AND REVERT BACK FOR FURTHER TREATMENT TO COMPLETE CURE
1 person found this helpful
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I am pregnant of 3rd month and I have lower stomach pain during walk and slightly pain in urine passing area. But no pain during passing urine. Just pain when taking walk.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pregnant of 3rd month and I have lower stomach pain during walk and slightly pain in urine passing area. But no ...
get ultrasound done for entire abdomen to look for kidneys and pregnancy. get urine tested for routine and microscopic.
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Sir 4 years ago I feel very tension, and then I have gastritis, and then I have pain in brain, my brain do not work, very weak my brain, I feel sleepy Ness all the time I have 0 energy, I feel very weak, I have no energy, I feel mentally and physically very weak, since 4 years, please give me advice sir, I have no money to visit a good doctor, so please help me, my age is 28, I live in Durgapur West Bengal.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
It seems like you are experiencing Depression secondary to some stress. Stress and psychological problems presents with a range of physical or bodily feature (also known as psychosomatic symptoms). Herein, individuals will typically have gastric problems, body aches and pain, sleep disturbances, lethargy, tiredness and recurring minor ailments like infection, sinusitis. Not all depression require medication or counselling, but talking to a professional can help you understand underlying problems and stressors. Without addressing the root of the problems, it will recur after resolution. In the mean time, I think you should take up some form of exercise or fitness program at local gym or yoga centre. Exercise is known to be very efffective in improving wellbeing, motivation, enthusiasm and energy levels. It is proven to be effective in mild to moderate depression and anxiety state. Yoga and meditation is well established in bringing harmony to mind and body, thereby improving resilience and threshold for ailment and stress. Other tips inclused- healthy diet, have a structured routine on day to day basis, 7-8 hours of sleep, sociallise, travel, read and spend quality time with family and close friends. People with strong network of freinds tend to be healthier. Besides, reduce work hours and work related commute. If you drink alcohol then cut it down to once a week and consume small amount. A disciplined life is a healthier and happier life. Wish you all the very best for a fresh start.
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Sir I am suffering from a severe depression, due to which I am getting weakness and throat becoming dry, and not getting sleep whole night. Please advice me how to overcome this situation, please write if there any medicine thanks.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Sir I am suffering from a severe depression, due to which I am getting weakness and throat becoming dry, and not gett...
Hi lybrate-user, without talking to you we really can't get to know that what is the actual problem. First we need know what is bothering you so much? What is the cause and the problem. I suggest you to speak to a professional about it. As you said you can't sleep that means either you are thinking something or something is in your mind not letting you sleep. Try and understand medicines an't do magic but you can to yourself. Meanwhile follow these tips:- Practice Deep breathing Eat healthy include leafy vegetables, fruits, fresh juices, walnuts to your diet say no to coffee, you can have green tea. Go out with friend, have fun time with them spend time with people you love rest can be discussed once after knowing your problem.
1 person found this helpful
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I am a 20 year old man I am having pain in my neck from 3 week and on suggestions I have tried many pain relief creams and a surgical collar even. Please provide me some tips to get relief from the pain.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 KGS. I want to lose weight please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 KGS. I want to lose weight please ...
HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS…
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