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Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma

Ayurveda, new delhi

10 Years Experience  ·  250 at clinic  · ₹250 online
Dr. Pravin Kumar Rai Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay... Ayurveda, new delhi
10 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Kumar Rai
Dr. Pravin Kumar Rai is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 10 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma. He is currently associated with Opal Ayurveda & Panchakarma Health Clinic in Rohini, Delhi. Book an appointment online with Dr. Pravin Kumar Rai on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic College, Varanasi, UP - 2006
MD (Ay) Panchakarma - Rishikul Govt Ay College, Haridwar, UK - 2010

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B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhinew delhi Get Directions
250 at clinic
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I am 24 year girl I am suffering from pcos and hypothyroidism. Can I get rid of these diseases.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 24 year girl I am suffering from pcos and hypothyroidism. Can I get rid of these diseases.
Hi twinkle, once u get hypothyroidism U need to be on Med throughout, ur drug dose may inc or decrease, if it is borderline sometimes it can get normal. In case of pcos u need to maintain ur weight n diet to get it under control n to have regular periods .

Respected doctor , m amit age 59. M having problem of premature discharge. I have to add that m masturbating since last 43 years. To me its psychologic as wel as physical.M having veagra. Its a litile help. Please advice. i am still crazy for sex.

MD - General Medicine
Sexologist
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Most of time less frequency of sexual contact leads to early ejaculation to get your cause detailed history is imp. Sex counsellor in your area will guide you needs few sessions.
1 person found this helpful

Hello sir. I am suffering from constipation. Not having easily digestion. Has gas problem and spicy feeling in neck also. What should I eat for easily digest and for free motion.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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Hello sir. I am suffering from constipation. Not having easily digestion. Has gas problem and spicy feeling in neck a...
Dear Mr. Lybrate-user, do as below mentioned: 1. Gro-app syrup (salveo company) - 2 teaspoonful thrice daily 30 minutes before food, this will improve appetite and digestion. 2. Pepsto syrup (salveo company) - 2 teaspoonful thrice daily 30 minutes after food, this will relieve acidity. Drink sweat or sour butter milk alternate day. Take fiber rich diet, green leafy vegetables, cucumber, water melon, etc drink 2 liters of water daily. Do not drink water immediately after having food, keep 30 minutes gap. Thanks.
2 people found this helpful

Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi I am 28 years old man my wrist and palm very thin not like other men please suggest how can I improve.
You can increase the wrist and palm width and appearance by regular strength training and weight lifting. also eat a high protein diet.

Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is skinny but my middle portion like tummy is very fatty. What can I do get all thing proportionate.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is ...
To lower your belly fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful

Plz doctor solve my problem, my problem is I am 24 but my weight is on 43 please give me some proper tricks to increase body health easier way.

MBBS
General Physician
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Plz doctor solve my problem, my problem is I am 24 but my weight is on 43 please give me some proper tricks to increa...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have severe acne vulgaris on my skin since 5 years and black spots as well I have visited several dermatologist and they have just did experiment on my face making it look dark and ugly. I am using melamate as of now if I don't use it for 2/3 days then my skin again becomes dark and acne comes back. I get acne on my chest and in armpit as well I am frustrated please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hello, I'm guessing melamate is self medicated. In the long term it will cause so much damage that no dermatologist can help. If you don't trust doctors you can Google search for side effects of contents of melamate. You may reply if you are convinced and are willing to stop melamate permanently.
3 people found this helpful

I have some stomach disorder, I am unable to use the bathroom very freely, I got my colonoscopy done. The doctor told me there is a small fissure, Please take a laxative for few months when ever you fell the discomfort you will get better. Now its been over 8 months and am still taking it and do not feel any better.

MBBS
General Physician
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I have some stomach disorder, I am unable to use the bathroom very freely, I got my colonoscopy done. The doctor told...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and for constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night.

I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm). scanning gave Impression: *LEFT renal calculi WITH MILD HYDRONEPHROSIS. *SMALL RIGHT RENAL CALCULUS. Now what I want to do sir. What are the foods to be taken? And not to eat? Now I am taking CYSTONE TABLETS. Some relatives said use CALCURY (Aurvrdam) tablets. Is CALCURY good for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm).
scanning gave
Impression:...
Both tab are diuretics and try to crush stone in kidney. Max water should be drunk. It's not clear whether stone is at lower or upper calyx. Kalmi shora, yav kshar etc should be additionally taken though it's in tabs too. Get advise of a qualified vaidya. If you want fro us, we have a comprehensive package for it advantage is that it checks tendency of formation of stone too.
1 person found this helpful

I am suffering from fever since yesterday. Please tell me which tablet is best for urgent cure.

MBBS
General Physician
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I am suffering from fever since yesterday. Please tell me which tablet is best for urgent cure.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice

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Filling your stomach full before the rct is surely a good idea because the process sometimes takes as long as 3 hours.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hello, management doesn't help you then go for proper medication. Homoeopathy can help you but the treatment depends upon your totality of symptoms. take care.

If my child has flu, how can I keep myself safe and other family members from getting sick?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If my child has flu, how can I keep myself  safe and other family members from getting sick?
Homoeopathic medicine INFLUENZINUM 30 ( DR Reckeweg) Drink 5 drops every day any time when Flu is epidemic in your area.

I am 23 years old & I have dark circles under eyes. Please suggest me something to clear skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sepia like medicines are there in homoeopathy. But as per your symptoms it may varry. So please contact a homoeopath.

I have high fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have high fever?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
1 person found this helpful

I'm Prasanth my age is 21 my height is 5.7" my weight is 45 I want to increase my weight and my body soooooo please suggest.

MBBS
General Physician
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I'm Prasanth my age is 21 my height is 5.7" my weight is 45 I want to increase my weight and my body soooooo please s...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my problem how I get in my weight less than 70 kg. And also have DNS problem. Thats why feel problem to take breathing.

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My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my ...
Hello lybrate-user for weight loss no need to join any jim by itself you can get it. First try to take diet on fix time daily and take more time while eating like 20minutes in one time meal. Reduce dose of food less chapati etc. Avoid water taking just after food. Avoid all maida items. Fried food. Sweets. Cakes. Colddrinks. Fast food. Butter. Creams etc. Avoid all adictions eg. Alcohal if taking. Nonveg also avoid. Take more of vegetable. Salads. Fruits. Etc. Do yoga, excersise one hour daily. Take one glass hot water with two spoon honey mix in it. Avoid to sleep after 7am. Avoid day time sleep. In medicines you can take arogyavardhini vati 2-2tablet and medoharvidangadi loha guggul tablet two two after food with warm water. Also take trifla churna one tsf at bed time daily. Plan monthly targets to reduce 3-4kg weight. It will help you a lot.
7 people found this helpful

I have consulted a doctor to postpone my periods (menstruation cycle )date she advice me to consume MEDROX tab. Thrice a day. Is it safe to postpone period with this medicine and if there are any side effects please tell Is this medicine really works or which is best and safe.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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I have consulted a doctor to postpone my periods (menstruation cycle )date she advice me to consume MEDROX tab. Thric...
Its very unsafe such medical practice is unethical too don't play with your hormones else there will be complications that even no medicine or doctors will be able to control or help. Best wishes.
1 person found this helpful

I am 24 years old. I want to increase the glow on my skin. Please help me as soon as possible.

BHMS
Homeopath
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I am 24 years old. I want to increase the glow on my skin. Please help me as soon as possible.
Avoid exposure to sun and dust for glow skin and you can try some home based treatment. 1. Take 1 tablespoon of lemon juice and 1 tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water. 2. Take rice and make a fine powder in the grinder. The powder should feel like a smooth white scrubber. Mix enough milk in it to form a paste. Apply it on your moisten face and scrub your skin for 15-20 minutes. The paste will fall automatically while you rub your face. Let the whole scrub fall, and then, wash your face with cold water. Rice will exfoliate the skin and remove the dead cells. It will improve the blood circulation 3. Green apple works great in bringing back the lost glow. Apply the pulp of green apple on your skin. This will not only make your skin radiant and fair, but also circulates the blood well.
4 people found this helpful
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