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Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma

Ayurveda, new delhi

12 Years Experience  ·  250 at clinic  ·  ₹250 online
Dr. Pravin Kumar Rai Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay... Ayurveda, new delhi
12 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Kumar Rai
Dr. Pravin Kumar Rai is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 12 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma . He is currently associated with Opal Ayurveda & Panchakarma Health Clinic in Rohini, Delhi. Book an appointment online with Dr. Pravin Kumar Rai on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic College, Varanasi, UP - 2006
MD (Ay) Panchakarma - Rishikul Govt Ay College, Haridwar, UK - 2010

Location

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Opal Ayurveda & Panchakarma Health Clinic

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhinew delhi Get Directions
250 at clinic
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Best Natural Ways of Turning Your Dark Skin Colour into Light

MBBS
Doctor, Begusarai
Best Natural Ways of Turning Your Dark Skin Colour into Light

Many of us are blessed with dark skin colour. Sometime dark complexion becomes reason for disappointment in many women. To overcome such disappointments, you can try out some of the natural skin whitening treatments.

Skin is a very sensitive organ of our body. One must avoid using highly concentrated chemicals for keeping their skin glowing and soft. People with dark skin colour often try out cosmetic products to make it light, but it is not safe sometime. Natural treatments are always advisable for skin care. Nature has bestowed us many wonderful substances for beauty treatment.

Here is a list of few natural substances for skin care ---  

->  Aloe Vera
This plant has many medicinal values. It is native to South Africa, and forlong it has been used for treatments of many ailments. The pure gel inside the aloe verais very effective in treating hyperpigmentation of skin. It successfully reduce theprocess of hyper-pigmentation and your skin looks bright than ever. You can grow theseplants with least of maintenance in small pots.

• Alum Crystal-
 You can rub the alum crystal on your face for skin lightening. For better results, you can churn the alum crystal into powder, and scrub your skin by mixing it with moisturiser. It gradually fixes the dark portion of your skin.

• Papaya-
 This fruit is best known for its skin care treatment values. It not only lightens your skin, but it is also a very good anti-ageing substance. The presence of beta caroteneactually made it possible for ripen papaya to reduce the dark spots and ageing lines.

• Lemon-
 When sebum is not distributed in even manner, your skin has an uneven tone.Applying lemon juice with Vitamin E, the skin cells get nourished and hydrated. Thismakes your skin glow and an even tone is appeared.

=> How to take care of dark colour skin
Other the above mentioned natural tips; you must learn few tips to keep your skin healthy and glowing. Lifestyle, food habits and exposure to sun must be controlled to keep an even tone of your skin.

• Avoid direct exposure to sunlight- When you are getting out of your home, make sure that you have applied good quality sunscreen over your skin. You should not allow the direct contact of sunlight to your skin. Wear sunglass to avoid dark circles to form around your eyes.

• Good sleep and stress-free life style- Leading an improper schedule lifestyle can lead to stress. Any kind of stress is not good for your skin tone, and hence you must try to have sound sleep of 8 hours every day and try to stay happy as much you can.

Healthy eating habit- Include lots of fresh fruits, vegetables and balanced diet in yourmeal on regular basis. Avoid excessive smoking and consumption of alcohol as far as possible.All the above-mentioned tips can turn your dark colour skin into white in an easy manner. These treatments do not have any side-effects, skin can easily tolerate them.

80 people found this helpful

Mam I have fat problem my butts and thighs are increasing in extreme speed I used to take oil free food but no effects please. Give me some medicines name and exercises.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Mam I have fat problem my butts and thighs are increasing in extreme speed I used to take oil free food but no effect...
You are required to take calorie counted food on a daily basis, also you need to cut down sugar intake. Walk, jog, swim, ab crunches are the best exercise for you. For targeted, result oriented & focused weight loss plan
2 people found this helpful
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Suffering from ibs from last 1 and 1/2 year. I am 28 years old and not having any reason to get such syndrome from my diet, regular activities, works and in my lifestyle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Hi, Can hiv cause lump in only one armpit with pain? Lump that comes and goes after taking antibiotics for few days. I have heard HIV causes generalized lymphadenopathy not localized is that true and HIV also causes other symptoms like fever weight loss along with swelling of lymph nodes.

MBBS
Sexologist, Panchkula
Hi, Can hiv cause lump in only one armpit with pain? Lump that comes and goes after taking antibiotics for few days. ...
No, HIV does not lump in only one armpit with pain. There are many other reasons for fever, weight loss and swelling of lymph nodes, not only HIV.
3 people found this helpful
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I am suffering From Mouth Ulcer From a long Time Some years before they were to appear on my lips But Now They are both in tough and lips white in Color After taking medicine they cure but again after few days they appear please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering From Mouth Ulcer From a long Time Some years before they were to appear on my lips But Now They are bo...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then. Mouth sores are common and rarely cause complications. Most go away in about a week, but it’s important to monitor any mouth sores you develop. If you are concerned, or if the sore doesn’t seem to be healing, contact your dentist Rinse your mouth thoroughly with a mouth wash after every meals. Advance procedures can be done with laser. You may consult me in person.
1 person found this helpful
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Know More About Pimples!

MBBS, DDV
Dermatologist, Mumbai
Know More About Pimples!

A pimple is a small pustule or papule. Pimples develop when sebaceous glands, or oil glands, become clogged and infected, leading to swollen, red lesions filled with pus.

  • Also known as spots or zits, pimples are a part of acne. They are most likely to occur around puberty, but they can happen at any age.
  • During puberty, hormone production changes. This can cause the sebaceous glands, located at the base of hair follicles, to become overactive. As a result, pimples are most likely to occur during the teenage years and around menstruation, for women.
  • Pimples most often affect the face, back, chest, and shoulders. This is because there are many sebaceous glands in these areas of skin.
  • Acne vulgaris, the main cause of pimples, affects over 80 percent of teenagers. After the age of 25 years, it affects 3 percent of men and 12 percent of women.
6 people found this helpful

Hi sir this is chethan from last 5years I have a black spots and pimples I had used so many aynments but no use will you pls help me how to control pimples and blackspot.

BHMS
Homeopath, Raebareli
Hi sir this is chethan from last 5years I have a black spots and pimples I had used so many aynments but no use will ...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
2 people found this helpful
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I am getting pimples on my back. Very red pimples. And contains puss in it. What shal I do.

MD - Homeopathy
Homeopath, Aurangabad
I am getting pimples on my back. Very red pimples. And contains puss in it. What shal I do.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have high fever so pls tel me any medicine.

MBBS, cc USG
General Physician, Gurgaon
Hey dr? My self sahil and I have stomach pain last 3days and I do not know y this pain come and one more thing I have...
Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management
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My baby is 3 months old her face is fair than her body. Its noticeable change. Oil can change this skin condition ?which oil help to improve or even tone complexion? Olive or almond? A large black mole on her abdominal doctor said that it will disappear in future any home remedy to reduce this?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
My baby is 3 months old her face is fair than her body. Its noticeable change. Oil can change this skin condition ?wh...
Hi Lybrate user, almond oil is the good choice. There is no need of any special essential oil application in a 3 month old baby. So till 6 months you can use normal coconut oil and after 6 months you can start the usage of almond oil or any ayurveda medicated oil.
1 person found this helpful
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