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Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma

Ayurveda, new delhi

11 Years Experience  ·  250 at clinic  ·  ₹250 online
Dr. Pravin Kumar Rai Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay... Ayurveda, new delhi
11 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Kumar Rai
Dr. Pravin Kumar Rai is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 11 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma . He is currently associated with Opal Ayurveda & Panchakarma Health Clinic in Rohini, Delhi. Book an appointment online with Dr. Pravin Kumar Rai on Lybrate.com.

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Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic College, Varanasi, UP - 2006
MD (Ay) Panchakarma - Rishikul Govt Ay College, Haridwar, UK - 2010

Location

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Opal Ayurveda & Panchakarma Health Clinic

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhinew delhi Get Directions
250 at clinic
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My weigh growth is very fast so I was just fell uncomfortable please solve my problem.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
My weigh growth is very fast so I was just fell uncomfortable please solve my problem.
Hello, firstly avoid junk food, do not sit for too long, take balance diet along with regular exercise and walk. Take care.
1 person found this helpful
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Hi I m suffering from anxiety just no get marriage I do not satisfied my wife my sex power is weak some say its due to anxiety so how do I manage my marriage life for sex problem its going to divorce please doctors help me I feel like to suicide now a days I am 2much worry please help me which doctor I consult pcyclogist or sexologist I do not understand what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I m suffering from anxiety just no get marriage I do not satisfied my wife my sex power is weak some say its due t...
If you have anxiety consult psychologist/ psychiatrist. Need to understand your problem in detail to provide you solutions. I can understand it must be tough phase, but you can overcome it. Consult me for proper analysis of your anxiety to understand whether your anxiety is due to sexual problem or sexual problem is a result of anxiety.
7 people found this helpful
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My mom passed away on 18th June after that my father and me both are in great depression. My dad is restricted to his bedroom and started consuming lot of alcohol. And about me I am unable to cry. I am feeling my mom with me. I am Afraid to go to anywhere even in toilet. I use to see some shadow images. I was with my mom for last two years for her care. When I close my eyes I use to see her indulging in day today activities. I always see her very young. Please Help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mom passed away on 18th June after that my father and me both are in great depression. My dad is restricted to his...
You both are dangerously withdrawing into yourselves. You both need help and a counselor is absolutely necessary under these circumstances. If you do not deal with your loss and do some grief work, you are likely to waste away your lives. I am sure your mom will not like to see these developments. So meet someone and talk to that person about your feelings. This is what is called an 'episodal depression' where due to a very heart-rending event that you feel you cannot handle you tend to collapse into a depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your father. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Your mom will not come back and it is now the focus of the living that is very important. Let mom be proud of you wherever she is.
2 people found this helpful
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There is a problem in my throat it's caused pain. Nose flu in any season. And back pain.Please suggest somthing.

BHMS
Homeopath, Delhi
There is a problem in my throat it's caused pain. Nose flu in any season. And back pain.Please suggest somthing.
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) four times in a day for 2 days and revert. Gargling with lukewarm water twice a day will also give you relief.
1 person found this helpful
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What is melasma? Is it curable? Why does it occur and what are some early indications?

MD - General Medicine, MBBS
General Physician, Delhi
What is melasma? Is it curable? Why does it occur and what are some early indications?
It's a common skin problem. Brown to gray-brown patches on the face. Mostly on the cheeks, bridge of their nose, forehead, chin, and above their upper lip/on parts of the body that get lots of sun, common treatments for melasma is sun protection. I.el. Wearing sunscreen every day and reapplying the sunscreen every 2 hours. Wear a wide-brimmed hat. Also very common during pregnancy.
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I am problem of digestion when I eat fast foods wat the reason behind diss. Tell me.

MS - General Surgery
General Surgeon, Pune
I am problem of digestion when I eat fast foods wat the reason behind diss. Tell me.
Stress is one reason when a person unknowingly eats hurriedly resulting in swallowing lots of air as well. This condition is called aerophagia. This results is excessive gas in the stomach causing discomfort and repeated burping. Please avoid it.
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Sir, One thing more that my body weight increase day by day even my diet is not much. I mostly take light diet. I really too tensed about my health. .plz tell me the solution.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, One thing more that my body weight increase day by day even my diet is not much. I mostly take light diet. I rea...
Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods. Take high fiber low fat diet. Take enough sleep atleast for 7 hours. Do regular exercise. Ask me privately for detailed diet plan.
2 people found this helpful
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Hello sir, I have dry cough what are the remedy for this please refer me some medicine.

BAMS
Ayurveda, Bangalore
Hello sir, I have dry cough what are the remedy for this please refer me some medicine.
Hi, Take 1 tsf of Yastimadhu churna with honey thrice daily for 8 -10 days and Swasatone Lehya 1 tsf followed by milk twice daily. Khadiradi Vati 1 tab. Can be chewed 3 – 4 times a day to get relief from throat irritation.
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What r the symptoms of dengue? What medicine I should take? How I can increase my platelet count?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Osmanabad
What r the symptoms of dengue? What medicine I should take? How I can increase my platelet count?
Fever with severe headache, vomitting are common symptoms of dengue. Some cases it may not be occur In ayurveda juice of durva, bilv and tulsi 2_2tsp with honey can increase platelet count.
1 person found this helpful
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I am 16 years old and my my colour is becoming dark day by day so please suggest my diet me proper treatment or diet to become white and I also got small acne on whole face so please tell me medicine or diet to clean my whole face and become white.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I am 16 years old and my my colour is becoming dark day by day so please suggest my diet me proper treatment or diet ...
Fresh vegitables, milk. Prevent sun exposure. Regular sunscreen application. If not happy come down to me for laser sittings.
1 person found this helpful
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My mother is diabetic. But she is under control diet and doing exercise regularly. Is it necessary to take multi vitamin pills regularly. Please give me a good advice.

BHMS
Homeopath, Pune
My mother is diabetic. But she is under control diet and doing exercise regularly. Is it necessary to take multi vita...
Dear its a nice thing about you having concern about your diabetic mother. Kindly answer me about her age in my personal column. Diabetes is not a disease. Only problem is under wrong treatment she may suffer problems. I mean the first stage of the disorder leads to weakness, lax muscles. Joints also may be painful. Kindly take care of her feet and eyes. Kindly check her vitd3 and vit b12. Give her capsules of vit and zinc.
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Myself and my wife are keen interested to participate in sex daily for longer periods. How to stay for a longer time in bed? Please suggest me what to do. Any medications are required or exercises that can enhance. Thanks in advance.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Myself and my wife are keen interested to participate in sex daily for longer periods. How to stay for a longer time ...
Pavan female is want to more and more .man is man not a robot .but you take tab suhagra 50 Mg with milk one hour before sex ones in a week or daily almond dates banana milk.
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My stomach is paining from lower side of left. My ffod siet is also not good and stool goes so tight. Please consult what I have to do.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining from lower side of left. My ffod siet is also not good and stool goes so tight.
Please consult ...
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
1 person found this helpful
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I have stone problem. Stone in kidney. please tell me how can remove stone in my kidney. for Last 7 year having problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have stone problem. Stone in kidney. please tell me how can remove stone in my kidney. for Last 7 year having problem.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Revert me back. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
1 person found this helpful
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I'm 36 years old I have a problem of azoispermia please suggest me if it be able to have a child.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Azoospermia -- no spermatozoa in semen.--they can not have children. Azoospermia confirmed after testing for three times---get some blood tests or testicular biopsy to see whether there is sperm in your testis. If there is no sperm inside--artificial insemination with donor semen is the only option. If there is sperm inside the testis--operation or techniques to bring it out can be done.
1 person found this helpful
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I am suffering from bells palsy since 4m last 3 months. .and now 80% got recovered but sometimes I feel pain on my face (right side. I want to know how long this thing will remain. Is there any thing that you can sugest me to over come completely.

M.D. (Ayurveda )
Ayurveda, Patiala
I am suffering from bells palsy since 4m last 3 months. .and now 80% got recovered but sometimes I feel pain on my fa...
kindly take mahayogaraja guggal tabs, 2 tabs, twice a day with balarishta, 3 tsf ai half a glass of warm water, after meals. Take brahmi vati (gold) tabs, 1 tabs, twice a day, 1 hr after meals with a cup of warm milk. Do nasal drops with ksheer bala oil, 2 drops in each nostril before meals, twice a day. Continue the regime for 45 days. Avoid cold water and other cold eatables in your diet. Cut down sugar, salt, intake in your diet. good luck
2 people found this helpful
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I have diabetes type I and I want basic information like diet or medicines which could control my diabetes and prevent from staging further. Please help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have diabetes type I and I want basic information like diet or medicines which could control my diabetes and preven...
Contact with ultrasound report and blood report till then take sootshekhar ras 125 mg twice a day.
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