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Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma

Ayurveda, new delhi

11 Years Experience  ·  250 at clinic  ·  ₹250 online
Dr. Pravin Kumar Rai Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay... Ayurveda, new delhi
11 Years Experience  ·  250 at clinic  ·  ₹250 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Kumar Rai
Dr. Pravin Kumar Rai is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 11 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma . He is currently associated with Opal Ayurveda & Panchakarma Health Clinic in Rohini, Delhi. Book an appointment online with Dr. Pravin Kumar Rai on Lybrate.com.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic College, Varanasi, UP - 2006
MD (Ay) Panchakarma - Rishikul Govt Ay College, Haridwar, UK - 2010

Location

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Opal Ayurveda & Panchakarma Health Clinic

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhinew delhi Get Directions
250 at clinic
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Super Fact of the Day: Your adrenal glands shrink!

BAMS
Ayurveda, Bangalore
Super Fact of the Day: Your adrenal glands shrink!

In the seventh month of foetus development, your adrenal glands were roughly the same size as your kidneys. At birth, they shrunk slightly, and will continue to shrink throughout your life. In fact, by the time you reach old age, they will be too small to be seen!

Would you like to share this interesting fact with family or friends? go ahead and share!
191 people found this helpful

Hi my teeth showing always yellow. Give me some suggestions. Or any treatment is their tell me.

BDS
Dentist, Bangalore
Hi my teeth showing always yellow. Give me some suggestions. Or any treatment is their tell me.
here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
1 person found this helpful
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I am suffering from hair loss from past 2 years. I have the problem of dandruff, thin hair. How can I decrease my hairfall and increase the density of hair?

Vaidya Visharad
Sexologist, Narnaul
I am suffering from hair loss from past 2 years. I have the problem of dandruff, thin hair. How can I decrease my hai...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
3 people found this helpful
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MDS
Dentist, Nashik
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. Which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.
1 person found this helpful

My skin is very dry and at afternoon it very very oily, so for this dry skin and oily skin, how should I get rid off?

BHMS
Homeopath, Thane
My skin is very dry and at afternoon it very very oily, so for this dry skin and oily skin, how should I get rid off?
Hi Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face.Use mild facewash. Eat light food to digest easily.Avoid spicy and oily food. Berberis aqui Q 10drops in 1/4 cup of water ,drink thrice a day for 1month
1 person found this helpful
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I want to know full body fairness treatment and it's cost. Please give me the all details. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I want to know full body fairness treatment and it's cost. Please give me the all details.
Thanks.
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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5 Reasons Exercise Makes You More Intelligent

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Reasons Exercise Makes You More Intelligent
5 reasons exercise makes you more intelligent

Studies show that regular exercise makes our grey skills more active. That means we have a sort of a win-win situation - while we get a fit body, we also get smarter! here is how exercise impacts your intelligence.

1) exercise for greater endurance -all of us who run, cycle, swim or indulge in any similar activities face a challenge where we hit the wall. There comes a time when we feel we cannot go further and are ready to give up. Research has shown that regular exercise helps improve mental endurance and helps get rid of mental blocks.

2) yoga for clarity - yoga requires a lot of focus and patience. There are poses which require great amounts of concentration. Regular practice of yoga brings about improved mental clarity.

3) to stay focused - resistance training involves a lot of concentration and patience. Studies had shown that people who did regular workouts that involved strength training could stay focused better with almost no distractions even in their daily lives.

4) better decision making: studies have shown that people who worked out have better decision making power compared to people who didn't as their body as well as brain muscles are more active.

5) to increase productivity - on busy days, we decide to skip our workout because work needs more time. What we don't consider is that if we exercise, it will increase our productivity. This is solely because when our body exercises, more oxygen reaches our brain. This facilitates overall brain function.

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4801 people found this helpful

Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on whole body I am very depressed some time I feel life is useless. Please suggest what I do I have diabetes and hypertension too.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on...
You try to detox your body by natural means. Get investigations reports. Practice yogic therapy. Breathing. Diet control. Exercise regularly. Monitor your bp and sugar levels regularly.
1 person found this helpful
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Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I...
Hello lybrate-user possible that you are developing tennis elbow. The main treatment is pain killers and anti inflammatory medicines along with physiotherapy you can also use a tennis elbow support. If this dosent help then you will have to go for a local steroid injection over the tender site.
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Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing back and lower back pain, and im not drinker and pure vegetarian. So help me to reduce my fat so so fast, like in a couple of months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing...
1/2 strength exercise in morning is best way for lossing extra fat avoid cold drink cold water freeze stored food basi food two times heated food overeating and frequently eating makes your hunger poorer day by day for more details consult privetly.
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My name is sumit I m suffering from heavy hairfall since last months 1 I m male 23 years old.

BHMS
Homeopath, Faridabad
My name is sumit I m suffering from heavy hairfall since last months 1 I m male 23 years old.
Hi. You are Dileep or Sumit?? It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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i have hair fall problem , pimple and dark circles also what should i do ? please advice

BHMS
Homeopath, Solan
i have hair fall problem , pimple and dark circles also what should i do ? please advice
Hi, please take homeopathic medicine hepar sulph 200, berbaquifolium 200 5 drops in lukewarm water, give daily massage to your hair by adding coconut oil plus almond oil and drink lots of water, eat healthy protein diet, nuts, and avoid oily food.
1 person found this helpful
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Hello sir ,I m 18 years old and day by day my hair is becoming white .What should I do? I have done full body check up by medical practitioner ? Please suggest me remedy, I really need it.

BHMS, DEMS
Homeopath, Pune
Hello sir ,I m 18 years old and day by day my hair is becoming white .What should I do? I have done full body check u...
Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all! onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! you would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Constitutional homeopathic medicine will give best result.
1 person found this helpful
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What is the symptoms malaria, how we can prevent. Brain stress and regular. Headache and weakness.

MBBS
General Physician, Cuttack
What is the symptoms malaria, how we can prevent. Brain stress and regular. Headache and weakness.
) symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding.
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Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.
Anwar now you are only 19year old...so avoid to taking any protein powder...gain weight from high protein diet and improve your digestive system firstly...you can take ashwgandha powder with water twice a day..take chiteakadi bati after meal...
1 person found this helpful
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My age 20 year and oily face with pimples. Now to get rid from this? give a procedure for genuine work.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) three times a day for 7 days and revert. Make a habit of 8-10 glasses of water in a day. Eat plenty of healthy foods for glowing skin such as fruits, raw vegetables and whole grains. Avoid spicy and fried food. Avoid stress and harsh skin products.
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I have small facial hairs on my cheeks and on all the face and now they all are growing very fastly. I am 18 years old. Please suggest any cream and tablets.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have small facial hairs on my cheeks and on all the face and now they all are growing very fastly. I am 18 years ol...
Medicine German make china 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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I am 21, I hardly find my facial hairs, can I try minoxidil (regain)? pls help, I still have a baby face.

BHMS
Homeopath, Faridabad
I am 21, I hardly find my facial hairs, can I try minoxidil (regain)? pls help, I still have a baby face.
Hello. Don't worry. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
1 person found this helpful
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Suffering with the severe pain in my lower back and pain passes through my hip and legs. And Also suffering gynecological issues (heavy white bleeding and chest pain).

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Suffering with the severe pain in my lower back and pain passes through my hip and legs.
And Also suffering gynecolog...
Dear lybrate-user ayurveda has good solution for your gynac problems and you must find a good Ayurvedic doctor near you how will give targeted meds. Lower back pain is due to same. Also, start shatavari kalpa and kumariasav.
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