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Opal Ayurveda & Panchakarma Health Clinic, new delhi

Opal Ayurveda & Panchakarma Health Clinic

Ayurveda Clinic

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhi new delhi
1 Doctor · ₹250
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Opal Ayurveda & Panchakarma Health Clinic Ayurveda Clinic B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhi new delhi
1 Doctor · ₹250
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Opal Ayurveda & Panchakarma Health Clinic
Opal Ayurveda & Panchakarma Health Clinic is known for housing experienced Ayurvedas. Dr. Pravin Kumar Rai, a well-reputed Ayurveda, practices in new delhi. Visit this medical health centre for Ayurvedas recommended by 40 patients.

Timings

TUE-SUN
09:00 AM - 08:00 PM

Location

B-2/4, near Bansal Bhawan, Sector 16, Rohini, New Delhi
Rohini new delhi, Delhi - 110085

Doctor

Dr. Pravin Kumar Rai

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay) Panchakarma
Ayurveda
11 Years experience
250 at clinic
₹250 online
Available today
09:00 AM - 08:00 PM
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Hi doctor! I am 21 year old female .i have been having acne problem since the last 3 months .i never had this problem as a teen .i consume milk regularly so could it anyway be linked to lactose intolerance .i have been taking milk since childhood n never ever faced any issues .please help .i feel so embarrassed to walk out of home.

BHMS
Homeopath, Mumbai
Hi doctor! I am 21 year old female .i have been having acne problem since the last 3 months .i never had this problem...
Hi lybrate-userthanks for using Lybrate as you discuss ed regarding your problem above that is acne and its link to lactose intolerance so firstly I cleared you that lactose intolerance found since birth but as such you said you are drinking milk from childhood so this problem is not related to milk consuming. For your acne problem I will suggest you, firsr you check which skin type you are i, e oily, dry, combination of both. According to your skin type choose any mild face wash, clean your fash with face wash twice daily. And oftenly with water so to avoid dust accumulation of face. Drink plenty of water. Add good amount of seasonal fruits in your diet. Avoid consuming fried, oily and junk foods. Lastly ruled out that you do not have any menstrual problems because it can be also a major cause for acne.
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Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please help me with something.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please hel...
Hello For muscle gain eat calories in surplus do workout for 1 hours daily. Get high protein well balanced meals throughout day. It takes 12 weeks to see your body changing to people. Ask privately for customised diet plan.
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I was suffering from stomach pain and tightening in stomach from last 2 months. The treatment which I was taking did not give much relief. So Two three days back I went for endoscopy test, in which there is swelling in one portion. I was told that main reason for this is tension, which can be earlier tension also. But also this problem arise whenever I eat outside food. I also drink sometimes. It is now 2 months this pain is. I do not take much tension. So I want to consult how much time it takes to recover. And the reason why this problem is, and remedy for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I was suffering from stomach pain and tightening in stomach from last 2 months. The treatment which I was taking did ...
The reason for gas and tightening of stomach is indigestion, decrease peristaltic movement means decrease movement of intestine which can be due to inflammation of internal mucosa which also came in endoscopy. This can be cured permanently with ayurveda and it may take 1 to 2 months to get cure completely. Reason for this problem can be earlier depression which leads to indigestion or several enzymes which get altered in depression. You can contact me on private for further discussion and treatment.
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Hello doctor, I am 42 male and married. Of late, I have been experiencing lack of interest in sex due to work pressure etc. Whereas, my wife is interested in sex. We try to have sex at least once a week. But the problem is I am not able to get hard erection. Even If I get little erection, I am unable to have complete sex. I do not have any other health/medical issues. Kindly advise to maintain good sex and relationship.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hello doctor, I am 42 male and married. Of late, I have been experiencing lack of interest in sex due to work pressur...
Hi Lybrate user U can easily get rid of this problem by doing meditation for 10 to 15 minutes. Use pwd Ashwagandha 3gm+ pwd satavari 1gm with milk two times a day in the morning and evening. Take care Regards.
1 person found this helpful
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Sir I am facing lot of stress, memory loss, tension, less confidence. please tell me how to over common these problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am facing lot of stress, memory loss, tension, less confidence. please tell me how to over common these problems.
Your memory loss, tension and perhaps low confidence is all related to the stress that you are experiencing. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
7 people found this helpful
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
1 person found this helpful
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I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sle...
You have not mentioned your age but if you are young, then there may be a need to meet with a counselor along with your parents to determine any contributing factors from childhood. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress. The headache is related to your anger and needs some expressions to deal with it.
1 person found this helpful
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Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.
Hello lybrate-user For fat loss you need to reduce your calorie intake, Putting yourself 500 calories deficit every day should result in loss of 1 pound every week. You need to eat high protein well balanced meals .1 hours of gym workout and cardio useful to archive your goals. Avoid fried, processed/ salty snacks, foods. Avoid packed juices and simple carbs. Consume clean foods. Eat small portion of meals after every hours. You will see results.
1 person found this helpful
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When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consum...
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
1 person found this helpful
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I have had external hemorrhoids from some 5-6 years now. They were not that painful earlier. But these days they have gotten little painful. My father and mother both have history of hemorrhoids. My mom also had painful external hemorrhoids but they got cured just with a tablet. They shrunk completely. I am wondering what should I do to cure these.

MS - General Surgery
General Surgeon, Kanpur
I have had external hemorrhoids from some 5-6 years now. They were not that painful earlier. But these days they have...
You need to be examined by a general surgeon and proctoscopy to be done to find out what exactly it is whether they are external piles or sentinel piles with associated fissure, keep your stool soft by taking plenty of fluids orally and high fibre diet. You can use ointment lox anally before defecation. Proper treatment follows according to examination.
1 person found this helpful
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I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have stage 1 rupture in knee ligament.
Doctor advice me to take rest along with medicines.
It usually take that muc...
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
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I am very foodie .I always think about my food I mean while eating breakfast I think about lunch when I will eat lunch like that .I eat food without chewing and daily I eat snacks such as kurkure ,puffs, oily and junk food .because of this my weight increased and now I am 80 kg in 17 years only.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I am very foodie  .I always think about my food I mean while eating breakfast I think about lunch when I will eat lun...
Hi lybrate-user, Its sad to know that she's come under the category of juvenile diabetics. She is requested to continue her medications. Taking care of her diet is equally important. Please follow some simple steps: 1. Regulate the meal timings. 2. Include more if whole grains, veggies and fibrous foods in the diet. 3. Some physical activity is necessary to step up the metabolism. 4. She should be avoiding processed and junk foods at all costs.
1 person found this helpful
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My half tooth is broken and stuck, and it's been more than a year is it serious problem.

MDS Prosthodontics, BDS
Dentist, Dehradun
My half tooth is broken and stuck, and it's been more than a year is it serious problem.
Dear Lybrate user, Broken and stuck tooth fragments are indeed a serious problem. Your broken tooth part needs to be removed and the tooth that remains embedded in the gums should be saved if possible. Please visit dentist and get the broken stuck tooth fragment removed and the rest of the tooth treated.
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Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jat...
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
1 person found this helpful
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My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and make it whither?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and ma...
Apply regular sunscreen and moisturizer. Uv turn sunscreen lotion-apply after bath all over face cetaphil maisturizer - apply all over face at evening and bedtime.
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I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.
Start drinking lukewarm water boiled with few seeds of jeera or ajwain. It works like miracle. Start yoga exercise n running. Eat light food avoid maida n fried food. Virechan n udwartan treatment in Ayurveda is helpful.
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Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes. Can we eat carrot.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we eat turnip in diabetes. Can we eat hen, fish or meat in diabetes.
Can we eat carrot.
lybrate-user, Thanks for the query. Turnip, can be eaten either raw or as cooked vegetable. Carrot is also good but not more than 100 g a day, as it is more sweet. Chicken (dressed) fish are good. Red meat is not so good, better to be avoided. It is essential to maintain a strict blood glucose level in diabetes. Thanks.
2 people found this helpful
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I am working student having a problem on hair fall from chest or abdomen & head which is not continuous but daily while I have shower it fall or if I rub my chest or abdomen the hair fall. Is there any big problem or normal problem. And suggest some medicine.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am working student having a problem on hair fall from chest or abdomen & head which is not continuous but daily whi...
First you do not rub while bathing use filter water for hair wash do not apply coconut oil over scalp.
2 people found this helpful
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I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.

BHMS
Homeopath, Chennai
I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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