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Dr. Prasant Goyal

Psychiatrist, Delhi

400 at clinic
Dr. Prasant Goyal Psychiatrist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prasant Goyal
Dr. Prasant Goyal is a trusted Psychiatrist in Janakpuri, Delhi. You can consult Dr. Prasant Goyal at Lok Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Prasant Goyal on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No A/2/7, Janakpuri. Landmark: Near Chanan Devi Hospital, DelhiDelhi Get Directions
400 at clinic
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Hello Doctor, I am 28 yr, F. How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am 28 yr, F.
How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. If it is worse, please visit a counselor and if that person advises then meet with a psychiatrist too. If this is a recent phenomenon, you could just do all of the recommendations suggested below too. If the fear is more from childhood, you will need to work with a counselor. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like anxiety and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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I want to leave drinking alcohol. But cannot stopping it. I want to leave but how I will say me pls help me pls.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
4 people found this helpful
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Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone length and density after puberty, does bones respond to hgh hormone or any oter steroids, if possible elongation of nerves and muscles does not cause any continuous pain.

MBBS
General Physician, Mumbai
Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone le...
Only surgery can be done to increase the length of a particular bone and I will suggest you to not to take any steroids for the purpose.
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I have bodypains over three days without doing any work what is the reason for that?

PGDHHM, MBBS
General Physician, Delhi
I have bodypains over three days without doing any work what is the reason for that?
It could be due to fever, tiredness ,viral infections ,premenstrual symdrome Get ur temp checked. Take over-the-counter painkiller if required. . Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u. If required, consult with details.
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I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?
My dear friend, life is too precious to loose for one class. It is very normal to feel low and have such thoughts, just hang in there and do not act on it. In order for you to be able to come out of this failure and negative thoughts it is important that you focus on your next goal and target. What do you want to do now. What is important and what kind of help you need to achieve your goal. It is also important right now for you to have a strong emotional support. Your parents, sister or may be friend with whom you could and express your feeling. May be cry and empty yourself. In couple of days you will start feeling better. Go out with friends do something fun. Another better idea is to go and volunteer somewhere. Visiting a ngo where there are so many people who are much less privileged then us will shift your perspective and will rekindle your determination and zeal for life. Hope this helps, wishing you very best in life ahead.
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Hello sir, firstly you should consult with eye specialist may be it occur because of over stress or pressure in eyes. And you can also do meditation and yoga under trained professional.
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I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also
what should I do?
Helllo half teaspoon of pepper powder, two spoons of honey and one spoon of ginger juice mix together and take 4 times a day for 10 days drink any fruit juice or green vegetable soup garlic pearls 1 in morning n 1 around 5 pm stay healthy.
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I have been getting pressure in head for months and it is daily and constant now. I have tried all sorts! Chiropractor, eye tests, medication. I have just had CT scan and don't think it'll show anything serious up! Please can anyone help. Don't think it's anxiety or stress, not sinusitis. God knows but it's getting me down and I am desperate!

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have been getting pressure in head for months and it is daily and constant now. I have tried all sorts! Chiropracto...
First of all stop feeling desperate as it will do you no good. Maintain your calm and focus on a healthy solution. It is good that all your reports are ok. There are 2 options- see a psychologist and with each sitting you will feel better because the mental pressure you are experiencing will be reduced by talking out to a professional qualified and trained in handling such cases. But, each sitting will cost you money. 2nd option is to regularly watch and practice what is being taught on astha channel daily 5-7: 30 am and you will very soon get rid of your problem. Plus, it is totally free.
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I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of this habit I can not concentrate in my studies. I sleep about 12 hours &my wish is to sleep jst 6 hours daily. What should I do?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I am not able to control my sleeping habit. I waste a lot of time by sleeping .how can I control my sleep. Because of...
Hi lybrate-user, first do a general check up go know the cause of fatigue. Sometimes deficiency of vitamins or heamoglobin might cause weakness. Reduce initially to 11 hrs and then 10 and 9 gradually. Keep something excited as soon as you wake. Like walking, listening to music etc to motivate yourself. Take care.
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Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I am getting sleep only after 6 am morning sometimes it is very worse. In fact I will not sleep for 2 days continuously. Earlier I used oxetol 600 mg for 3 years for epilepsy and from past 6 months I stopped the medication as doctor told me to use it for 2 to 3 years I am getting angry very easily why this is happening don't know.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I...
You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation no coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the things I will not do or eat etc.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the thin...
Steps to reduce Anxiety are mainly a) Avoid busy schedule take breaks b) Relaxation techniques like meditation, yoga help c) Breathing exercises or just watching your breath for two minutes will help d) play music stay with friends and family e) Avoid junk foods, frozen foods, cheese and substance use if you do any. Last most importantly don't worry about being anxious it is normal just try to overcome it.
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So get up early in the morning brings a lot of pain bodies please give me answer.

BPTh/BPT
Physiotherapist, Bangalore
So get up early in the morning brings a lot of pain bodies please give me answer.
Dear lybrate user, * you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Keep a bottle of water by your bed. * pain could also be because of poor blood circulation - you should start walking or swimming a few times a week to improve circulation. * before you go to bed, and when you wake up stretch your body. * check your thyroid levels. * deficiency of vitamin b12 also causes body ache often. Try out the above ones and you will definitely feel good! regards!
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I have started to take fludac20 to cure the adverse reaction of alcohol. I want to know how long I have to take this. How can check my serotonin level. Can I take 60 ml once in a week. I am getting better result with this med. So please guide me about it beneficial usage and precautions and continue timing. Please answer of three of my queries.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to masturbate for more than 12 years now I reduced it because of weight loss small penis size premature ejaculation etc and I feel like I have been affected psychologically because whom ever I saw I started to imagine sexually that too the age of above 30 years female. I feel very hateful about myself and I dint know how to control everything to have a normal life, Now it's time for me to marry a girl I'm afraid too since I feel like it's like a cheat not being loyal with oneself. Pls suggest to overcome all these things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to...
Dear lybrate user, you are 28 and at this age you will have higher sexual desire. And if you are single, you will get attracted towards women. And to relieve yourself from an intense sexual urge, masturbation is a healthy option. So you need not feel guilty about it, do not hate yourself. You are not cheating anyone. This is very much normal at this age. You are normal. Masturbating will not reduce your penis size, but you need to be careful about your habit to masturbate. If you are doing it just because you have got used it, or under compulsion, or have got addicted to it, then it is harmful. Then, try to control your behaviour. Thinking sexually about every woman you see, will get you into trouble. This is happening because your sexual urge is not satisfied. I think you need to search for your life partner as early as possible, so that your sexual needs are satisfied and you will have many things to look forward to in life. Life will become more interesting for you. If you are still concerned about your penis size or if you think you are ejaculating prematuredly, then please get in touch with a counsellor/sexologist.
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I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and depressed throughout the most night. What is the reason of so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and ...
Tiredness is due to genearal weakness you can take ashwagandha rasayana for the depression pranayama helps more also do vrukshasana to get stability of body and calmness of mind.
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I am 38 years old I have body pain.Please do help me.

MBBS
General Physician,
I am 38 years old I have body pain.Please do help me.
Take tab calcium with d3, multi vitamines rich protien diet, green vegetables, paneer etc take tab dolo 1tab sos. It will help you.
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Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina, so I am in tens what should I do, she is angry on me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina,...
Hello- Do not worry, she can not become pregnant doing sex just after the bleeding phase of menses. If you do sex at the time of ovulation that is in the mid of the cycle thn only she can get pregnant.
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I have full body pains what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have full body pains what can i do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm 22 year old male I have mild tremors in hand since childhood after consulting alots of doctors varying from general physicians to psychiatrists and neurologists my conditions never improved all possible test hv been done and nothing unsual found. For most its anxiety disorder because I have cold hands and feet. Please help me.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi . It will be good if you brief your medicatio details. And there are certain conditions where it is inborn, nothing much can be done to cut it down completely.
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