Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. Poonam Nayar  - Psychologist, Delhi

Dr. Poonam Nayar

Psychologist, Delhi

Dr. Poonam Nayar Psychologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Nayar
Dr. Poonam Nayar is a trusted Psychologist in Janakpuri, Delhi. You can visit him at Dr. Poonam Nayar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Poonam Nayar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Nayar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am well prepared for exam but when I sit to write the exam I forget what I have learnt and can't produce I the exam. So what is the solution that I can produce what I have learnt.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
Submit FeedbackFeedback

Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). Unable to concentrate on study at evening, any rebuilt energy medicine do you suggest for concentration.

MD - Psychiatry
Psychiatrist, Chennai
Get your hypersomnia evaluated. U need average 8 hours of sleep, if you sleep less, you might feel sleepy during other times. Get a detailed education about sleep hygiene, consult a psychiatrist.
Submit FeedbackFeedback

I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you need to take psychotherapy from a psychologist. I need to understand what led you to lose your confidence is it just because girls are not your friends. If we understand the dynamics we may be able to bring about change in your thinking. You are having cognitive distortion for which you need cognitive behavioral therapy. You are ignoring all the positive in your life and focusing just on negative. If really no girl wants to be your friend we need to figure out the reason. Consult for same. All the best.
Submit FeedbackFeedback

My father is suffering from memory loss from time to time. He is forgetting everything that happened for the past 5 years. This happens especially after a head bath. He is suffering from giddiness during that time. After which he recovers completely and able to remember everything. Can this be relevant to something that happened 5 years ago or because of a head injury. He doesn't remember having any major head injury or concussion.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello .lybrate-user. Your father compliance definitely improve. You must start homeopathy treatment for him. Start with natrum sulp 200 2 dose weekly. For 3 week yo continued with same medicine with it you also give Kali phos 6 X 3-3-3 .means 3 tablets 3 time in luck warm water. After a 15 days you consultant privately.
Submit FeedbackFeedback

How to control the depression in life where one fails to get love attention from the partner but only being ignored by partner as well as family.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOU have to develop mind control and meditation and yoga will help. Have a frank talk with partner and if needed bot have to meet a counsellor.
Submit FeedbackFeedback

How can I increase my memory? I forget things after some time. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, take, anacardium 30-6 pills, thrice a day. * take, plenty of water, * your, diet be easily digestible. * go for meditation. Report with your progress.
8 people found this helpful
Submit FeedbackFeedback

Hello sir, I spent 60 years of life, whenever I spent money with out desire (means I should not spent) but due to weak will power enter in to incurring expenditure on same thing and next day feel bad/depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, feels like you do it under impulsion- without giving it a thought. Overspending can lead to piles of debt and zero savings. Stopping yourself from spending money can be difficult, but with the right approach, it’s possible to stop spending money and save it instead. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues. You can consult with me too. All the best.
Submit FeedbackFeedback

Recently I have been feeling very frustrated.I'm a dentist and working in clinic and also preparing for pg exams because of the stress not able to focus on my studies and also my social life is getting affected

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
When you are giving exams, then it could help you to do away with activities which will not take you towards your goal. Time management, distressing though exercising, socialising, getting enough sleep, drinking enough water will help you along your path. You can get back to living a regular pattern of living once your exams are done if they are more important for you right now.
Submit FeedbackFeedback

Hello I am 21 year old and at this age I haven't got any govt. Job so I have a lot of stress what can I do sir pleeezzz tell me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21 years old. It is your start not end why you feel so stressed. You will face many opportunities in future. Be positive and whenever you feel stress do breathing exercise and feel fresh and calm. If you want to take our further help inform us. Best of luck for your future.
3 people found this helpful
Submit FeedbackFeedback

I am 26 year old guy feeling frustrated, cant concentrate on anything, feel bad on myself, mind full of burden and no interest in anything. I am jobless looking for job. I don't like to be this. I wanna make my life happy. I don't know how to recover from this. Please show me the way to come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you could be disappointed because of the negative events happened in your life. The symptoms you provide here are due to that disappointment. Once you get a job, half of your problems will be solved. I need to know more about your life problems and frustrations. Take care.
Submit FeedbackFeedback

My mind is not stable and negetive thoughts comes in mind. About family. Like death in family. And daughter got kidnappened. And about mom n dad. And about my own death. This doesnt make me sleep. What should I do? is this a pyschological problem.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear, this types of thoughts are not uncommon but you are doing one mistake you believe your thoughts as facts in reality though it is not fact but just mental event try to see these thoughts as transitory mental event and don't react to it as negative or positive it is mindfulness based psychotherapy I can teach you by online consultation.
1 person found this helpful
Submit FeedbackFeedback

What are the real symptoms of having stress and high blood pressure and how to get rid from pain in head?

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
Submit FeedbackFeedback

Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
1 person found this helpful
Submit FeedbackFeedback

Sir I'm 22 year old. Im studying eng. And having a gf. We r having sex thrice a week is it safe. R to stop it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
no problem enjoy. both of them have no objections and problem. better to enjoy. no physical problems will not affect to you. but you should take steps to improve your career aspects. sex life creates new ways of life. it improves your personal capability. enjoy and forget. dont think too much about this aspect.dont spend most of the time with sexual thoughts. better to concentrate on studies. dont be addicted. enjoy and leave. dont give high priority to that. give priority to your personal aspects.enjoy right time right movement of life. no problems will not affect to you. be share your personal feelings with your closed friends and family members. be happy all the time. be feel comfortable all the time. ok all the best.
2 people found this helpful
Submit FeedbackFeedback

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is not related to any ageing proces but it shows that slowly you are losing confidence and forbidding from or making excued to meet friends or relatives.-------------------------self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves. If you don't believe in yourself, how do you expect anybody else to.---------------------------so shagun, myself is a homoeopath and I will be happy if you discuss your problemin detail, may be I can be of a little help for you in showing you any direction. Consult me------------------------
1 person found this helpful
Submit FeedbackFeedback

Dear sir, I am 30 years old man & a chain smoker (15-20 cigarettes in a day) planning to have a kid. But I want to quite my smoking before that. Various times I tried it but always fails. Kindly suggest me some thing other then self control so that I can quite my smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old. I am a confused person by nature. I used to confuse on small things. This nature is adversely affecting my personality. My decision making power is very less. Please guide me what should I do to overcome my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In one way, being confused is good. In such conditions you will take decisions after much deliberation and such decisions will be always perfect. Decision taking power comes from experience. The more you are experienced in an aspect, the more you will be able to take decisions faster. Therefore, do not underestimate yourself. Get your experience and approach things with caution always. Take care.
1 person found this helpful
Submit FeedbackFeedback

Dear sir my friend will get frustrated with in short period of time, please tell the remedy for anger.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
He needs to accept his anger as a natural feeling. He can learn to handle this feeling and make attempts to change his behaviour with the help of counselling from a professional psychologist.
Submit FeedbackFeedback

Hello sir I am saleem's friend sir how can I solve my friend's problem and the problem is he has fail in exam and had gone in depression sir please tell me hiw can I get him confident.

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user. You give following homoeopathic medicine 1. Ignetia 200 one drop twice in a day 2. Kali phos 6x 4 to 6 tablet three times in a day, report after 15 days. Thanks.
Submit FeedbackFeedback

My girl friend is not like before when it come to sexual activities it's been close to a year v kissed each other I really wanna knw whats goin on and y is she not showing any interest in me. Every time I ask her anything all she tells me is she is very stressed to think abt all this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. It is possible that she is dtressed. Please do not force her. You may talk to her and approach a psychologist if needed. Take care.
16 people found this helpful
Submit FeedbackFeedback
View All Feed