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Dr. Poonam Nayar  - Psychologist, Delhi

Dr. Poonam Nayar

Psychologist, Delhi

Dr. Poonam Nayar Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Nayar
Dr. Poonam Nayar is a trusted Psychologist in Janakpuri, Delhi. You can visit him at Dr. Poonam Nayar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Poonam Nayar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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Patient is my wife. She is suffering from Paranoid schizophrenia Since 1992. Recently She was admitted in a Hospital for 3 weeks. At the time of her discharge Dr. Advice the medication in the morning before food Pan D, then after food 500 mg Sodium Valporate at night one tab. Atrova for cholesterol, one tab 500 mg. Sodium Valporate, one tab 10 mg oleanz. Next appointment after one week. Now she is sleeping most of the time. She doesn't want to eat. Doctor advice few blood test at the time of her discharge from hospital. Which I will do that just before her next meet. One week she was on Olienz10 after that all combined medicine. Treatment started 3rd of December 2016. please Help me how to over come from this kind of situation. Regards.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ I am so glad you are seeking help for your wife. I am sure that if it were not for your your wife would have been lost due to paranoid schizophrenia. I also realize how hard it is to deal with someone with paranoid schizophrenia and realize that your problems as a care giver are immense. I believe after having read your description of the medications regimen and her symptoms, I am sure you need second opinion and you are at the right place. A small tweak in the medications that you use along with the help of a psychiatrist may make a large difference in your symptoms. I am sure you will also benefit from a paid appointment as it will not be in a public forum and you can get prescriptions for your wife if I believe she would need some medication changes.
1 person found this helpful
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What food items should be consumed to avoid mental stress and be in positive state of mind always.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What food items should be consumed to avoid mental stress and be in positive state of mind always.
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
1 person found this helpful
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I had a nice sniff of Vick inhaler which had a effect on the alcohol I had . Is it possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Yes. Vicks inhaler fumes, if inhaled will provide a good elatedness for those people who are already on the influence of alcohol. There are no scientific provings to second the phenomenon yet. I suggest not to use such a method yet. Take care.
9 people found this helpful
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7 months ago my hernia operation is done .i will feel like tired and feel like mentally disturbed whats the reason.

MD - Psychiatry
Psychiatrist, Chennai
7 months ago my hernia operation is done .i will feel like tired and feel like mentally disturbed whats the reason.
It can be post operative mood changes, if it is not significant and not affecting your daily functioning ignore it. If it is affecting u a lot, dont hesitate to consult a psychiarist for evaluation. All the best
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Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?
TW 15 or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever. 2) B10 or Bladder 10 a powerful acupressure point for anxiety disorder treatment that shows effective results right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one finger width below the base of the skull on the prominent muscle present one-half inch outside of the spine.In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck. Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness, nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and stiffness and sore throat.
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When I see anygirl I want to get intimate with her. And its not matter who is she and how she is this? what can I do please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I see anygirl I want to get intimate with her. And its not matter who is she and how she is this? what can I do ...
Dear , I can understand. I hope you are a young adult not yet married. You could have impulse disorder coming under the spectrum of obsessive compulsive disorder. Please post a private question to me for online counseling. Take care.
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Doctors I am underweight male age 29 because of chronic stress and anxiety my weight is reduced and experiencing vomiting feeling headache chest pain sometimes my question is if I take stress for long time what problems will I face in future please advise me what problems will I get in future.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Doctors I am underweight male age 29 because of chronic stress and anxiety my weight is reduced and experiencing vomi...
Dear lybrate-user, You are only 29 years young. You whole life is ahead of you. You must take care now so advancing years will be easy on you. You must start Yogasana, meditation to strengthen your body and mind. Make sure you are eating plenty of vegetables and fruit daily. Any and every problem begins with a weakness in the body. So, concentrate more on staying healthy and save yourself from any kind of problem of the future. Regards.
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My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and have restricted the smoke count. Would like to know if there is any ayurvedic treatment to stop hair turning grey.

BHMS, DEMS
Homeopath, Pune
My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and...
Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results.If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell.
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Hello doctor , my concern is this ,I think very negative in each and every situation because I feel that when I think negative then positive happened me and this thing thing I also notice many times . Now m doing banking preparation so I just want to grab my dream job but again I think that I will do it or not .if this job won't get me then I should suicide .ahead what I say enough except this sometimes I feel m just useless thing on this earth and m not deserve this world to be here or live here .I like to live alone more and I havn't any friend now .I just think that want to run away from this fake world .nobody like me in my family n I don't like my father also because he is very aggressive person and always hurt my mother .don't Know what I do .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor , my concern is this ,I think very negative in each and every situation because I feel that when I think...
Dear lybrate user. I can understand. Yes. Negative thoughts are always a problem for aspiring young people. There are many methods to overcome negative thoughts. Start with these three steps. 1. Every time you catch yourself thinking a negative thought, replace the thought with a positive one. 2. If you catch yourself visualizing failure, visualize success instead. 3. If you hear yourself using negative words in your conversation, switch to positive words. After you are sure you did this for around one week, come back to me. I would provide more step by step instructions. Take care.
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Sir in past 10 years I drink alcohol a lot. Nowadays I am suffering from acidity. What to do for acidity.

BHMS, DEMS
Homeopath, Pune
Sir in past 10 years I drink alcohol a lot. Nowadays I am suffering from acidity. What to do for acidity.
Drink one glass cold milk at night. Avoid alcohol. Avoid spicy food. Take homeopathic treatment =tb alpha-acid 1 tb 2 times / day for 8 days. Follow up after 8 days.
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How to get rid of stage fear? I often feel tense to give speech in front of my colleagues and students. I don't get words to speak.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
It's a very comman problem. You need to practice at home with your friends, and go ahead. Just do it once and the fear will disappear. It's not a speech problem.
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I am 35 years old woman. I am suffering from anxiety from the last two years. I am diagnosed by general physician and taking anti depressants and anti anxiety medication. Now I am better. Is there any advice for me.

MD - Psychiatry
Psychiatrist, Chennai
I am 35 years old woman. I am suffering from anxiety from the last two years. I am diagnosed by general physician and...
Though your general physician might have got the symptoms under control. Anxiety and depression are under the speciality of psychiatry. They more trained and have the expertise to manage the medications on a longer run, with better symptom control and without harm, for example drugs like alprazolam, clonazepam are avoided by psychiatrists on longer run, because they can produce cognitive deficits, personality changes, etc. I suggest you also get a psychiatrist opinion to make sure the medications prescribed are adequate and appropriate.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Hi, I am 21 years old I have a problem of memory loss. Actully my memory is going too weak day by day. I am an student and I m suffering from this diseas. Please help please give me some solution so that I can improve my memory

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is not a disease. It is just a lapse in concentration caused at your age by adolescence and hormonal imbalances. These normally last for two years and then settle down, on its own. But you could develop bad habits in this time and get into insecurity and depression for the rest of your life. It is therefore very important to learn how to deal with this situation and come out with flying colors. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every day. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
40 people found this helpful
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Dear sir some time I am taking tobacco products rajnigandha tulsi etc. Now my mouth is not open fully so please suggest some tips and medicine thanks.

MBBS
General Physician, Mumbai
U need to do physiotherapy treatment atleast for three months and they will also show you mouth exercises but till than dont eat tobacco and also start with tablet folvite 5 mg once a day for six months.
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Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?
if thyroid level is ok , it should not be. some times it occurs in hypothyroidism. when it is badly controlled. do your thyroid profile test , free t3 free t4 tsh. avoid stress if any. take proper sleep.
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My mother has low blood pressure. Generally she lives a normal life bt sometimes whenever little aur more stress arises she got totally unconscious. Please tell me is it dangerous ? And is there a cure of it permanently?

M.A- Psychology
Psychologist, Mumbai
My mother has low blood pressure. Generally she lives a normal life bt sometimes whenever little aur more stress aris...
Hello. Its always better that you get her checked from a doctor and see if any reports are to be done so that you are sure about danger if any.
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I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depression.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depress...
Dear lybrate-user, 16 is a very beautiful age when you grow up, out of a "child" phase into a "young man" phase. There are hormone changes that confuse and can lead to depression if not understood. Follow a healthy diet and get a lot of physical exercise. Sweating helps reduce the burden of growing up hormone imbalances and you will start to fell better in a day or two. Regards.
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Hi doctor, I'm scared of darkness. I mean I'm scared of going into a room without light or in a isolated area. As a part of this, even it is hot, I'll use my blanket when I sleep. That'll make me feel protected. I'm scared of things like ghost I don't know whether it exists or not. Lol. But I'm scared. Till now I didn't see anything strange in my life. But I've a inner fear. All I've watched is some horror movies. I know it sounds funny. But I'm curious to read a doctor's reply.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi doctor, I'm scared of darkness. I mean I'm scared of going into a room without light or in a isolated area. As a p...
Your fear of isolation and darkness could be coming from a past scary experience of your childhood. If your fears are overwhelming and create an obstacle in daily living and doesn't let you lead a life of your choice then you could undergo counselling to manage and reduce your fears. Counselling can help you modify unhelpful thoughts attached to darkness and isolation and replace them with helpful thoughts which will bring hope and confidence. All thoughts are linked to certain feelings and emotions which lead us to behave in a certain way. If we change our thoughts and plant healthier ones, then we can manage our emotional disturbances and upredictable behaviour. But if it doesn't cause you a hindrance then let it be. Just enjoy your horror movies and have fun. All this is a part of growing up.
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